for people in hurry 165 gram mango (1cup) 100 calories about no protein and fat 25gram carb(23gram sugar nautral) fiber 2 gram GI glycaemic index 40-60 means low🤗🤗😇
Sir aap kaafi accha kaam kar rahe ho aap ki vajah se kafi kuch sikhne Ko Mila jisse hum logo ko sikha sake aur unko bataya ki Guru Mann sir ko follow Kare kisi trainer ki galat baat par trust na Karen sir aap hame aise hi sikhate rehna aur sir aap kabhi bhi apni quality down mat karna...🙏🙏🙏🙏🙏
So very very thnxx sir me bahut confuse tha kyuki me fat lose diet pr hu aur mango mera bahut zyada faveret h thnxk u guru maan sir thank u im big fan of u
Mr. Guru mann... You could use software to display words on screen. That white board thing is out dated, we can hardly see what is written. Love your work thanks
Hello sir. .thanku so much for the vast knowledge. .we all know that India is known as diabetec hub and the root cause fir this is insulin resistance..pls tell us about the food that reverse insulin resistance
Thank u sir...this is very essential vedio specially in summer season......BUT can u please make vedio on SALMAN KHAN BODY.....(bhai ki BODY 🤩🤩) i mean kaise bnaaya jaa skta h itni broad body aur inti bhdiya shape m
Hello sir plzzz make video for dite plan for age group 65 above ho My grandma is 75 So we have no dite plan And she some time feel week So make a video for Grandma and Grandpa dite plan sir 🙏🙏🙏🙏🙏
Make videos on sports .. The diet required for athletes ..I'm a Taekwondo athlete ! I've already told you about it when you came to Chandigarh ..So it's just a reminder and a request ! 🙏 You are great !
Very Informative ... could you also answer or make another video specific to the below questions please.... "As you said we have several varieties of Mangoes in India and diff varieties of them available in diff parts of the country.. how should one know which variety has so much amount of calories/carbs/sugar etc., for example Alphonso is much sweeter than Totapari.. Which mango is good or better for gym goer or which one is good for diabetic? How to know ?".
Yellow T- Shirt of Gurumann is tribute to our national fruit "आम"।...Salute!!
Same think before see your comment🤕❤️👑👑🙏🙏🙏🙏💪😍
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Dear gurumaan please best drinking water tds and pH level pe video banao pani ki quality kesi honi chahiye
for people in hurry
165 gram mango (1cup)
100 calories
about no protein and fat
25gram carb(23gram sugar nautral)
fiber 2 gram
GI glycaemic index 40-60 means low🤗🤗😇
Nailed it
Tysm bro
Spoiler alert
Thanks
Thnx bro
Bhai aapne USA main itna sab kuch kaise paya aur aap US tak kaise pahunche from India to US ke upar ek video banao🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙌🙏🙏🙏🤲
Yes please...
Hmm Bhai.. complete journey
@@Ballychahal1402 Bhai ma ne aap se nahi pucha, mind your own business 😒
Unka plastic ki balti ka business hai Punjab mein aur California mein....aur furniture bhi
@@Ballychahal1402 kuch log chikne ghade hote ha.
Man!! The knowledge that you provide is just amazing!!! Genuine, fact based, and detailed description always!!!
The intro music only gives the excitement and energy...aur video ki to pucho hi mt
best best best💕👌👌
The kind of information you provide as an education tour is highly appreciated and cannot be thank enough. These are very important nutritional facts.
Knowledge is power..aur jiske pass guru maan Jaise sir ho usse koi problem Nahi ho Sakti health m
Guru mann to yaar teacher ki tarah knowledge deta h 🙇♂️🙇♂️🙇♂️🙇♂️
Love you sir thanks for giving me nutrition knowledge
Lovely person best example of being consistent thnk u sir
Sir g m Pakistan sa ho or m tmam apko dekh ker follow kerta hu Jo bhi Koch mele subna lota ub m bohat behter hu thanks sir
hatsoff only Guru Mann Sir provides us the authentic n really simple way health benefits to stay healthy thank u so much
King of science behind nutrition ...love his every videos mostly
भयंकर knowledge हैं यार 👌👌👌best फिटनेस youtuber
The best fitness person who delivers genuine info. 😊😊
Awsome info. Just like you sir
Please review more seasonal fruits like Melon, Water-melon etc
It is a much required video..specially for my dad..he loves mangoe😅😅
i am watching guru manns videos to get benifits.
Full information about mango.. that's y we salute to this Guy.. good job sir ji..
Gud math learn by you. Equation is solve quickly...
Very helpful guru sir
Kind hearted thanx to u for d info
Is video ka bohat dair se intazar thaa
Huge fan of yours sir! Please visit Kolkata someday..😇
Dhnyabaad Guru Mann Ji.
I started watching this video just becoz my father is suffering from diabetes!! Now I won't stop him from eating a mango!
Very good video sir♥️
The way he explains is awesome
Tks Sir for Such Amazing tips
Sir aap kaafi accha kaam kar rahe ho aap ki vajah se kafi kuch sikhne Ko Mila jisse hum logo ko sikha sake aur unko bataya ki Guru Mann sir ko follow Kare kisi trainer ki galat baat par trust na Karen sir aap hame aise hi sikhate rehna aur sir aap kabhi bhi apni quality down mat karna...🙏🙏🙏🙏🙏
Thank u sir for this video.
Aaj mai mango ke bare mai search krne wala tha.
Hello sir.
U r my inspiration...😊
Mujhe aapse bhut jyada hlp milti h....
Nd ur attitude/ur speaking style is too swt... 👌
Kasam se sir ajj me yahi search kare vala tha kabse ye baat man me thi aur aaj video aa gai you are great🙏🙏
Guru sir jasa duniya mein koi nhi
video full of knowledge...amazing
very cool intro.. so many years later still awesome
Thank you Guruji for the video 🙏
Love you sir
Everything is clear ✌✌
😍😍
Absolutely amazing. Sir kindly make video on How to calculate maintenance calories.
Great sir we love you and we are very thankful to you for all the knowledge you give us😄
superb thats y we likr u bro ..u cover all things about diet .. thnx alot sir ji ..love frok pakistan
Nice informative video thanks sir ❤️
Thankyou sir for this wonderful video. 🙏
video topic ke sath tshirt ka colour perfectly match kar gaya hai sir ji....
Yeahhh thq ab me mango kha skti hu thanku
Thanks.. super info guru bhai
U r very pretty can we talk 7014375411
Most awaited video...tq paji
very informative..thanku sir
Great guru ji..👌👌👌
Thank you sir for covering diabetic topic
Guru Mann is my inspiration
So very very thnxx sir me bahut confuse tha kyuki me fat lose diet pr hu aur mango mera bahut zyada faveret h thnxk u guru maan sir thank u im big fan of u
Very good information guru sir
VAAH !!! Sir Ji kya baat hai
Alot of information.. thanks Sir.. ❤❤
Thanks for video
Good to know.Nice information
Sir please kidney problem pr program banao as kidney problem is increasing hugely day by day
India’s best fitness coach and dietician= Guru maan❤️
Finally thnx a lot sir to clear my doubt on mango nd vry special thnxx fr providing us a information on a mongo topic🤗😘🙏
Awesome sir 👌👌👌 Great video
Thanks alot Sir.... I was not aware of this before....❤️
You are very ultimate sir ,and your tips nice sir 🙏🙏🙏🙏🙏🙏🙏🙏
Sir your t shirts look Mango colour
Sir thank you aap ne bhot help ki hai
Very well explained. LEVEL
I love mangos 😍💪Thanx Guru Bhai
We love u sir and we proud of you
You are legend thanks for all d knowledge ☺️
Thank u bro... I being asking this question... From too my persons... Bt i got final answer from u broo thnk u
Thanks sir, Because I have mangoes trees in my Home
Guru maan sir you are my inspiration
Mr. Guru mann... You could use software to display words on screen. That white board thing is out dated, we can hardly see what is written. Love your work thanks
Yellow t shirt with aam ki khas baat...Paji tussi great ho..
Salute for guru maan knowledge nd T-shirt yellow = mango yellow
The Guru Mann pose in your thumbnail. oh i love it
Thanks a lot sir' coz of u we r learning lot's of thing about fitness.
Thank you so much sir
Very nicely explained
I m ur big fan Sir plz hapatits c k uppar ek video banaya plz
Hello sir.
.thanku so much for the vast knowledge.
.we all know that India is known as diabetec hub and the root cause fir this is insulin resistance..pls tell us about the food that reverse insulin resistance
Sir workout par video pls layiye like fit zone missed those days 😥😥🙏🙏🙏🙏🙏
sir please make a video on regain weight after weigh loss journery and how to control it
Too good. Always!!
Nice.👌
Thank u sir...this is very essential vedio specially in summer season......BUT can u please make vedio on SALMAN KHAN BODY.....(bhai ki BODY 🤩🤩) i mean kaise bnaaya jaa skta h itni broad body aur inti bhdiya shape m
Big fan of your Sir.
Hello sir plzzz make video for dite plan for age group 65 above ho
My grandma is 75
So we have no dite plan
And she some time feel week
So make a video for
Grandma and Grandpa dite plan sir 🙏🙏🙏🙏🙏
Make videos on sports .. The diet required for athletes ..I'm a Taekwondo athlete ! I've already told you about it when you came to Chandigarh ..So it's just a reminder and a request ! 🙏 You are great !
Good imformation sir
Thank you sir
Bohot bohot shukriya sir... Kab se man mar k betha hu... Aaj hi aam khounga evening snacks m
No words for the legend 🙏🙏🙏
Love you Sir from Gujarat
Mango my favourite fruit sir ji🍋😀
Sir please make a video on foods for weight gain
Nice info sir
U r a legend guru maan.. I love u
Sir Please make A video On How to fix Scapular winging ( Rhomboids muscles pain )
Wow wow sir
I am waiting for this vedio..... 😁 😁 and u upload..... Great sir
Very Informative ... could you also answer or make another video specific to the below questions please....
"As you said we have several varieties of Mangoes in India and diff varieties of them available in diff parts of the country.. how should one know which variety has so much amount of calories/carbs/sugar etc.,
for example Alphonso is much sweeter than Totapari..
Which mango is good or better for gym goer or which one is good for diabetic? How to know ?".
Thanks bhai