Here’s a new way to challenge your balance ⚖️

This balance exercise will help you build strength and improve balance. Movement is so important as we age and workouts like this can help prevent falls and injuries. Let's see if you can challenge your balance. #balanceexercise #balancechallenge #movementtherapy #healthyaging #seniorfitness #seniorworkout

[@shaunwalker6651]

That's why we need AIDES in the home. If a patient only have exercises twice a week it's not a enough, they need encouragement everyday. I'm a retired Home Health Aide and work with my patients everyday then hours were cut. I was taught different exercises to help my patients. I thank my PHYSICAL THERAPIST that train us to help our patients.