Guided Sleep Meditation for a Calm Mind & Inner Peace, Overcome Anxiety

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  • เผยแพร่เมื่อ 29 มิ.ย. 2024
  • Effortlessly dissolve your anxiety with tonight's guided sleep meditation. Re-discover your inner peace as your journey to the sacred temple of tranquility. Receive your FREE resources here: jasonstephenson.net/lp/free-r...
    Guided Sleep Meditation for Inner Peace and a Calm Mind 🧘
    • Guided Sleep Meditatio...
    Guided Sleep Meditation, Release Anxiety & Develop a Calm Mind 😌
    • Guided Sleep Meditatio...
    Let Go of Anxiety While You Sleep, Guided Meditation for a Calm Mind, Inner Peace 🌻
    • Let Go of Anxiety Whil...
    Get more great sleep - Subscribe / @jasonstephensonmedita...
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    © JASON STEPHENSON & RELAX ME ONLINE AUSTRALIA PTY LTD Copyright 2024 All rights reserved.
    This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.
    DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.
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ความคิดเห็น • 67

  • @jasonstephensonmeditation
    @jasonstephensonmeditation  2 วันที่ผ่านมา +15

    ❤ Subscribe for more beautiful videos 🙏
    th-cam.com/channels/qPYhcdFgrlUXiGmPRAej1w.html
    You might also resonate with this video - th-cam.com/video/lC_kFBsRMw0/w-d-xo.html 🧘

  • @HealingNadanMusic
    @HealingNadanMusic วันที่ผ่านมา +34

    To anybody who's reading this, I pray that whatever is hurting you or whatever you are constantly stressing about gets better. May the dark thoughts, the overthinking, and the doubt exit your mind. May clarity replace confusion. May peace and calmness fill your life. 🙏

    • @jkjkl567
      @jkjkl567 4 ชั่วโมงที่ผ่านมา

      I pray for you too

  • @jenniferpiercy8305
    @jenniferpiercy8305 วันที่ผ่านมา +13

    Hey there! To whoever is reading this, I genuinely wish you find joy in your journey. Embrace today; it holds endless possibilities! 😊❤

  • @my3kidzada
    @my3kidzada 2 วันที่ผ่านมา +27

    Thank you for helping all of us in need!! So many people have no understanding of what it feels like to not sleep a full night's rest. Thank you J.S and team, you help out tremendously. Please do a Rain/Thunderstorm 8hr session. ⛈️ 💤🫠

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  2 วันที่ผ่านมา +5

      Thanks for your kind words and suggestion!I'll pass your suggestion along to our team. In the meantime, here is a beautiful meditation we hope you'll love. - Team Jason
      Relaxing Rain and Thunder Sounds, Fall Asleep Faster, 12 Hours Beat Insomnia
      th-cam.com/video/CaefetW7mc0/w-d-xo.html

  • @joshuaimoe
    @joshuaimoe 2 วันที่ผ่านมา +11

    Thank you for your selflessness and support to complete strangers around the globe.

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  2 วันที่ผ่านมา +4

      We're honoured to support such a wonderful community. Thanks for your kind words, it truly means a lot to us! - Team Jason

  • @vorribleperson3731
    @vorribleperson3731 2 วันที่ผ่านมา +6

    uve helped me sleep for more than 5 years now ❤️

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  2 วันที่ผ่านมา

      We're so happy to hear this. Wishing you many more blissful nights of rest. - Team Jason

  • @dayeninn
    @dayeninn 2 วันที่ผ่านมา +9

    I wish love for everyone

  • @xanderconradie6095
    @xanderconradie6095 2 วันที่ผ่านมา +6

    Thank you for this meditation, i was just about to sleep. Lots of wisdom Jason. Greetings from the Netherlands🇳🇱❤

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  2 วันที่ผ่านมา +1

      That's wonderful to hear! We're so glad the meditations are helping you find restful nights. Thanks for your lovely feedback! - Team Jason

  • @darkrosestudios1049
    @darkrosestudios1049 วันที่ผ่านมา +3

    Thank you for your videos, I don’t leave comments often enough but you and your team are life savers and genuine hero’s. Having these available, for FREE, is a blessing. Everything everywhere charges crazy subscriptions for the bare minimum of meditation sessions or mental health services, and yet this channel is providing it for free on TH-cam constantly, all the time for everyone everywhere to use. It gives me so much to look forward to every night. It’s helped me sleep so many times this past year. Bless

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  วันที่ผ่านมา

      Thanks so much for your heartfelt message! We're deeply touched to know that our videos have been a valuable resource for you. It's our mission to make mindfulness and relaxation accessible to everyone. Your words truly inspire us to keep creating and sharing. Blessings to you, and may you continue to find peace and restful sleep through our meditations. - Team Jason

  • @victoriarawls-gf1oc
    @victoriarawls-gf1oc 53 นาทีที่ผ่านมา

    Ever since I got into a traumatic car accident 3 months ago I haven’t been able to fully sleep through a night, ever since practicing these meditations I fall asleep quick and have stayed asleep throughout the entire night. Oh the man that you are Jason

  • @sharonearls748
    @sharonearls748 2 วันที่ผ่านมา +4

    Thank you, Jason and Team, for yet another wonderful meditation. I can not express how much they've helped. I've also learned so much about myself through these meditations. I've also learned how to let go, and stay in the present; which is a remarkable feat for me. Thank you and many blessings to you.

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  2 วันที่ผ่านมา +1

      We're thrilled to hear about your progress and how much the meditations have helped you learn and grow. Staying present and learning to let go are indeed wonderful achievements. Thanks for sharing your journey with us, and many blessings to you too! - Team Jason

  • @aywyatt1975
    @aywyatt1975 2 วันที่ผ่านมา +6

    Thank you, Jason and the team. I'm looking forward to today's meditation. Have a fantastic week! Namaste 💜🕊️🦋

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  2 วันที่ผ่านมา

      Thank you! Wishing you a fantastic week as well! Namaste. - Team Jason

  • @micheleroth9708
    @micheleroth9708 วันที่ผ่านมา +3

    Yay! a new JS sleep meditation. I've been listening to you since 2016. You're an angel for sharing your gifts with us. Namaste. 💖

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  วันที่ผ่านมา

      Yay indeed! It's amazing to have you with us since 2016 and thank you for your ongoing support! 🌟 I'm so glad you're enjoying the meditations. Namaste, and here's to many more peaceful nights together! - Team Jason

  • @MrMartellSincere
    @MrMartellSincere วันที่ผ่านมา +2

    Thank you Team Jason for making these videos and helping me out with my insomnia and depression

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  วันที่ผ่านมา

      You're very welcome. It's truly heartening to know that our videos have been helpful to you. We're here whenever you need a bit of peace or a restful escape. Wishing you strength and peaceful nights ahead. - Team Jason

  • @lizziejoyjoy
    @lizziejoyjoy วันที่ผ่านมา +3

    1000% here for mental-health Gandalf 🎉❤

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  วันที่ผ่านมา

      Thanks for being part of our community. We're here to support your journey every step of the way. - Team Jason

  • @bridgetmceveny8419
    @bridgetmceveny8419 วันที่ผ่านมา +1

    God bless me Jesus Christ amen 🙏 l love youse amen 🙏 Thank you Jason God bless everyone have a blessed day 🙏👼🐺🦋🏴󠁧󠁢󠁳󠁣󠁴󠁿

  • @LynWesthoff
    @LynWesthoff 2 วันที่ผ่านมา +5

    You are such a blessing!

  • @dillpickle3217
    @dillpickle3217 2 วันที่ผ่านมา +2

    Thank you so much for this meditation tonight Jason and the team ❤

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  2 วันที่ผ่านมา +1

      You're very welcome! We're glad you enjoyed the meditation. Thanks for being with us tonight! - Team Jason

  • @amandasouthall330
    @amandasouthall330 2 วันที่ผ่านมา +3

    I love you're sleep meditation stories ❤❤❤ all the of meditations that you did has helped me get sleep at night

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  วันที่ผ่านมา

      That's wonderful! We're so glad the sleep stories are helping you find restful nights. Thanks for your lovely feedback! - Team Jason

  • @-snazzysnek-5570
    @-snazzysnek-5570 2 วันที่ผ่านมา +2

    Right on time, thank you Jason 🫶

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  2 วันที่ผ่านมา

      You're welcome! Glad to hear the meditation arrived just when you needed it. Thanks for being part of our community! - Team Jason

  • @mouhssinebouregga
    @mouhssinebouregga 2 วันที่ผ่านมา +2

    Good night everybody ❤❤

  • @vorribleperson3731
    @vorribleperson3731 2 วันที่ผ่านมา +4

    i literally love uuu

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  2 วันที่ผ่านมา

      You're so kind and we are sending much love to you, too. - Team Jason

  • @annemariewharton2797
    @annemariewharton2797 วันที่ผ่านมา

    Beautiful words. I love all your work but this is especially perfect ❤.

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  วันที่ผ่านมา

      It’s wonderful to hear that you’re enjoying Jason's guidance. Your support means the world to us. Keep tuning in for more content that resonates with you! - Team Jason

  • @JanetEdghill
    @JanetEdghill วันที่ผ่านมา

    Awesome timeing; just spent the evening with a loved one in ER, came home and ready to sleep, and you have posted the perfect meditation. I will really enjoy listening to this, I’m sure! Thanks

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  วันที่ผ่านมา

      I'm sorry to hear about your evening at the ER, but I'm glad you found the meditation timely. I hope it brings you some much-needed relaxation and peace tonight. Take care and wishing you restful sleep. - Team Jason

  • @jkjkl567
    @jkjkl567 4 ชั่วโมงที่ผ่านมา

    This has to be the best one

  • @metalkragok3771
    @metalkragok3771 วันที่ผ่านมา +2

    Thank you.🙏

  • @celinelamorte8060
    @celinelamorte8060 17 ชั่วโมงที่ผ่านมา

    Thank you jason.❤

  • @Truda_Hellinger0
    @Truda_Hellinger0 12 ชั่วโมงที่ผ่านมา

    your vids are good, i haven't seen something like that for really long time👁👁👁

  • @Priscilla66666
    @Priscilla66666 2 วันที่ผ่านมา +3

    More anxiety videos ❤❤❤

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  2 วันที่ผ่านมา

      Thanks for reaching out. We appreciate your suggestion for more anxiety relief videos and I'll pass your suggestion along to the team. Much love. - Team Jason

  • @davidmele9258
    @davidmele9258 วันที่ผ่านมา

    Thank you Jesus my Lord and Savior, Amen!

  • @queen_philly977
    @queen_philly977 วันที่ผ่านมา

    These graphics are beautiful 😍

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  วันที่ผ่านมา

      Thank you! Our team put a lot of effort into creating visuals. Your feedback is much appreciated! - Team Jason

  • @gloriamoreno7501
    @gloriamoreno7501 วันที่ผ่านมา +1

    Excelente contenido saludos 😊

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  วันที่ผ่านมา +1

      Thank you, @gloriamoreno7501. I appreciate you stopping by to leave this comment. It means the world to me. Much love. - Team Jason

  • @dianegarth9396
    @dianegarth9396 วันที่ผ่านมา

    Hi Jason, I've found your meditations and loving them, can you please make a meditation that takes you into , space, void, galaxy, please so I can get into other dimensions, with space FX sounds thankyou 🙏🏻❤️

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  วันที่ผ่านมา +1

      Thanks so much for the feedback! 🌟 A space-themed meditation sounds like a fantastic idea! I'll definitely bring this up with the team. In the meantime here is a beautiful meditation we hope you'll love. Take care and safe travels through the stars! - Team Jason
      Guided Meditation for Sleep... Floating Amongst the Stars
      th-cam.com/video/N4qCFFBrrgk/w-d-xo.html

    • @dianegarth9396
      @dianegarth9396 7 ชั่วโมงที่ผ่านมา

      @@jasonstephensonmeditation Hi Jason, yes I come across this one but I want to be nobody and nothing. I want to become the unified field , move beyond my senses and become pure consciousness, taking my attention off my body .
      Just to become an awareness, feeling, sensing, beng a frequency instead, an awareness rather than being a body and someone but just be a feeling /frequency of awareness, if that makes sense, you know like loose myself and identity.
      Like, feeling into space,, void, blackness , just an awareness of the endless volume of space , beyond the beyond, sensing how deep and endless it is and connecting to it as an awareness instead of being a body person .With really nice fx space music sounds . Please please please blessings and abundance from Australia 🦘 🦘 🦘 🇦🇺🇦🇺🇦🇺🇦🇺🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻❤️❤️❤️❤️❤️

  • @jimholesaw6597
    @jimholesaw6597 10 ชั่วโมงที่ผ่านมา

    Love the tones and the meditation guidance. Sometimes i feel your descriptions are too fast paced. They are great descriptions dont get me wrong. Youre making a calm sleep stew here. Let the mind slowly envision the meditative trance. For example: you find yourself in a crisp forest with dew rolling from the leaves of trees (pause for a moment let the mind catch your words) as you glance ahead of you, a robin catches you eyes as to gain your attention ( pause to let the mind envision the robin) again i hope i didnt disrespect you in anyway. I want this channel to be the best, because you are.

  • @MaiNaylor
    @MaiNaylor วันที่ผ่านมา +2

    Australia to uk on emirates ✈️380 please Jason Stephenson 🙏

  • @icare4you123
    @icare4you123 11 ชั่วโมงที่ผ่านมา

    What is that sound that sounds like a truck idling? Can't take that noise.

  • @All.AboutOllie
    @All.AboutOllie 2 วันที่ผ่านมา

    🫶🏽🫶🏽

  • @doctor_saheba
    @doctor_saheba วันที่ผ่านมา +1

    Beautiful! ❤❤❤❤❤❤❤❤❤❤❤
    To strangle who is reading this i hope u find what u are looking for or who you are looking for!
    And to @jesonstephenson you are amazing! Just a request to u, can u make more about manifesting and calmness and anxiety ones

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  วันที่ผ่านมา

      Thanks for your beautiful message! We're glad our content resonates with you. I'll definitely pass along your request for more meditations focused on manifesting, calmness, and easing anxiety. Your feedback is invaluable as we continue to create content that supports and uplifts our community. In the meantime, here is a meditation we hope you'll love. - Team Jason
      Guided Sleep Meditation Manifest Peace to Fall Asleep Fast, Sleep Talk Down
      th-cam.com/video/dBGTMs5MyUc/w-d-xo.html