My 6 year old son did this whole workout with me today. He was so excited to make it to his cooldown. He asked if we could give it a double thumbs up since we did it together. :) Made my whole day! Love building these healthy habits together!
10 workouts down, 55 to go, 80 days!!!! We are all killing it!!! Never quitting…love Sydney!!! My husband just came in the garage and said your GHOST is here!!!!! So excited!!! This is who I am!!!!!
Crushed it! 5 workouts per week instead of 7 is much more attainable. I love how the channel was progressed and continually evolved through the years. Thank you Sydney, Dustin, and team Royal Change for all you do!
Completely agree! 5 is more manageable for my schedule. I think Sydney has done a great job with the channel and her end of workout speeches are a lovely send off for the rest of the day.
Thank you Sydney for helping us to really focus on the muscle we’re working. During jackknives, you said to focus more on the getting your upper body lifted up… that’s when I really felt my abs, and then floating the leg i felt it even more. Yes!!! This is absolutely who I am now!
Happy Saturday everybody!!! Set my alarm this a.m to wake up and have a great early morning workout to start this beautiful weekend! We did it, week 2 down. We got this y’all! ❤️❤️🔥🔥🔥
THIS is the Sydney Cummings that I started following in April 2020. This is the best programming in months!!!! Thank you for finding the energetic old Sydney again.
4.5 years ago was Day 1 for me to work out w you. From that very day you’ve motivated me 💪🏼💪🏼❤️🔥 I’m soon to be 59, but I’m still CRUSHING IT !! Thank You Sydney, I appreciate you 🫶🏼
Crushed it. First two weeks of STF I was in a funk. Had a cold, didn’t sleep well, just blah. Today I’m finally feeling back to myself and this one was a great way to get that energy going.
The excitment never wears off for me! I love working out with you!! I"m so thankful for the 5 new workouts/week. It's a gift to us! Thank you for all you do Sydney!
Two weeks in and I’m already starting to see muscle definition that I haven’t had since before my daughter was born. Feeling stronger and stronger every day. Thank you, Sydney 🩷
I LOVE, LOVE, YOU SYDNEY and am SO grateful that I found you several years ago. You have changed my life and given me SO much confidence and joy in my fitness journey. Thank you from the bottom of my heart!!
I loved this workout so much 🥰❤️! Cardio and abs workouts are so energizing ❤️🔥! Thank you for the challenge, Sydney, and for reminding us that this fit lifestyle is WHO WE ARE 👏🏼. Great job crushing week 2 of Summertime Fine, team 🫶🏼!
A few workouts behind in real time, but life has to have some flexibility with commitment. This is who I am! I love that! This is what I do! More than 1 year dedicated to happy, healthy, strong with you all!
Sydney you are AMAZING! Thank u for keeping workouts like this spicy. Gurl it was all that and some. Let’s go Sydney squad. Show yourself what you are made of. Total package you are!!!👏🏽👏🏽👏🏽🏋🏾♀️🏋🏾♀️🏋🏾♀️💪🏽💪🏽💪🏽
Loving the 30 second supersets! And finally got to use my cordless jump rope 🙌🏼 Also love having a cardio/abs before rest day so I’ll be feeling ready to work hard next week. Week 3, I’ll see you soon!
THIS IS WHO I AM! Thank you Sydney! I helped my boo move yesterday and it felt almost effortless! Your work over the years has enabled me to do the work to build this strength, endurance, flexibility, and to have it pain-free! I love that you know what is like to rebuild from the bottom and that you keep showing up for yourself and for us--it keeps inspiring me to be my best fit self despite setbacks and injuries. I appreciate you! 💛
I love how Sydney is basically reading my mind and says just the right things at the right moment. Like she is standing next to me. Also I love the reminders that form is above speed, because I tend to get sloppy with my form just to keep up. Love this even though I am sweating through my eyeballs now 😅😂🤩
I did learn very early on in working out that I can’t beat unhealthy lifestyle choices. Alcohol, snacking, bad sleep habits and poor meals (on the go) defeated me. I began making better choices and I began seeing amazing changes. Looking forward to this journey. ❤
I really have a dislike to all things cardio and HIIT, I'd even had a conversation with Sydney about it where she advised that usually what we are less comfortable with or find the hardest we probably like less. So I've been keeping an open mind and trying to do it more. Following this years SummerTime FIne I've got to say I'VE LOVED the last two days of HIIT and cardio; especially todays. It was so much fun. Thank you Sydney. You really are The Best. I know I'm a bit behind but I'm in Kefalonia and sometimes it seems to take longer for the uploaded videos to appear. So I thought I'd wait until I knew they would be available.
Thanks Sydney !! I totally was saying that o don’t think I could get through this tonight as I’ve been tired this week buuuut I rocked it out. Thanks to your motivation & keeping it real & of course our Heavenly Father giving me the drive & endurance 💪🏽🙏🏽♥️
To be honest, I was really dreading to do this workout because of the title ("45 mins", "HIIT").... but when I started doing the first few exercises, I realised it was actually fun!!! Thank you Sydney for continuously making fun and effective workout videos!!! please continue doing what you're doing for the community 🌻
Sydney, I thank God he put you in my path. Whenever you get deep, it touches me and I need to hear what you said. You always find a way to motivate me in this challenging yet amazing journey.
Great evening everyone!! AMAZING WORKOUT🏋️♀️ TODAY!! ❤️❤️❤️Cardio and Abs workout!! Day 10 crushed it! 👍👍! This lifestyle is who I’m Now!! Have committed following Sydney, as long as God give me health and energy to continue. Thanks Sydney Excellent Job!! ❤️You
When I was at the beginning of my master’s program I was COMPLETELY overwhelmed. I saw three years of grueling work ahead of me that might as well have been 300 years. BUT, I had an amazing research advisor and mentor that cheered me on and believed in me more than anyone else. At the outset of my program she asked me if I knew how to eat an elephant. I looked at her like she was bonkers. She laughed and said, you wat an elephant one bite at a time, and that’s how we’re gonna do this project. I dominated my project and finished my program in two years…one bite at a time. We just gotta keep going, one bite or one step at a time. We got this!!!!🎉
Oh yeah, this little body dripping sweat and the feeling that you have give your all it's what Summertime Fine is about... I felt so nostalgic while remembering my first time with this program 😂 ANYWAY, I was a hot mess in the last set because my legs got so heavy, but I'm still proud of myself. I didn't give up and kept going 🥳💪 good job everyone!!
I have been very consistent this past 10 days, and I have lost 2 kg in a month. That is crazy because I am not on any diet, and one is that I am stronger.
That’s my favorite cardio/abs combo so far! Anyone else of a certain age where the hardest part of the workout is getting up and down between sets?🤣🤣🤣crushed it - this is who I am, groans and all
This is who I am!!!! This really resonated with me today because I hurt my back Tuesday so have had to rest and stay away from weights, but where as in the past I would have just given up, today I gave it my best shot....yes I had to modify but I did it!!! 😊 Thanks Sydney ❤️
![NO REPEATS Cardio and Abs Workout -[BODYWEIGHT ONLY!] | STF - Day](http://i.ytimg.com/vi/rUuU8ESwh2E/mqdefault.jpg)
![NO REPEATS Cardio and Abs Workout -[BODYWEIGHT ONLY!] | STF - Day](/img/tr.png)
My 6 year old son did this whole workout with me today. He was so excited to make it to his cooldown. He asked if we could give it a double thumbs up since we did it together. :) Made my whole day! Love building these healthy habits together!
So cute ❤
This just made my day! Here's two thumbs up for you and him! 👍👍
Best way to role model for your son. 💖
Well done being a role model!!!
I am SO strong!!!! 🎉
It's midday here in South Africa. Hello to all the Sydney squad around the world. Let's crush this one 💪
Shifting my mindset to tell myself "I am a person who works out" has been a game-changer in how I approach my wellness. Thanks Sydney!!
That’s the way to do it!!
Great job Lauren!
Yesss it's all about mind set
Keep going…Lauren!!
10 workouts down, 55 to go, 80 days!!!! We are all killing it!!! Never quitting…love Sydney!!! My husband just came in the garage and said your GHOST is here!!!!! So excited!!! This is who I am!!!!!
I just called UPS it’s in my town. But won’t deliver until Monday 😭
@@keriannhebert528 I’m just getting ready to try the protein!!! I know it’s gonna being exceptional!!!
Mine came today too! I probably shouldn't have tried the preworkout before cardio, but it really was delicious.
This is who I am! I am a person who loves fitness and will continue to workout even when life gets difficult!
Today was a great workout !!
Sydney was so happy and in a magical way she spread her happiness to all of us
Happy Saturday everyone 🥰💪🇬🇷⭐️
I love how supportive this community and the comments are! Let’s get it everyone!! 💪🏼💪🏼
So thankful to be keeping pace with STF 2024 and 15 weeks pregnant! What a blessing to move my body. Thanks for a great cardio/abs combo!
Proud of you!
THIS IS WHO I AM : workout out with Sydney in my fitness journey
Crushed it! 5 workouts per week instead of 7 is much more attainable. I love how the channel was progressed and continually evolved through the years. Thank you Sydney, Dustin, and team Royal Change for all you do!
Completely agree! 5 is more manageable for my schedule. I think Sydney has done a great job with the channel and her end of workout speeches are a lovely send off for the rest of the day.
Thank you Sydney for helping us to really focus on the muscle we’re working. During jackknives, you said to focus more on the getting your upper body lifted up… that’s when I really felt my abs, and then floating the leg i felt it even more.
Yes!!! This is absolutely who I am now!
Happy Saturday everybody!!! Set my alarm this a.m to wake up and have a great early morning workout to start this beautiful weekend! We did it, week 2 down. We got this y’all! ❤️❤️🔥🔥🔥
THIS is the Sydney Cummings that I started following in April 2020. This is the best programming in months!!!! Thank you for finding the energetic old Sydney again.
I loved the skipping section! Made me feel like a little kid, wish we did more of it. Have a great weekend everyone!
This is who I am!!! When motivation gives up discipline takes over!!
woo hoo!!! Week 2 STF Crushed! This is who I am and I am strong-in my workouts and in my life! Thanks Sydney
My mindset I am a person who wants to commit to making changes to live a healthy balanced lifestyle. I can do this.
Yes you can and yes you are! 👊🏻
4.5 years ago was Day 1 for me to work out w you. From that very day you’ve motivated me
💪🏼💪🏼❤️🔥 I’m soon to be 59, but I’m still CRUSHING IT !!
Thank You Sydney, I appreciate you 🫶🏼
So great! I’m 67 and have been at it for 41/2 years also. Way to hang in there!!!
Crushed it. First two weeks of STF I was in a funk. Had a cold, didn’t sleep well, just blah. Today I’m finally feeling back to myself and this one was a great way to get that energy going.
The excitment never wears off for me! I love working out with you!! I"m so thankful for the 5 new workouts/week. It's a gift to us! Thank you for all you do Sydney!
Good night from New Zealand!! So excited to crush this workout! Hope you and your family are feeling better, Sydney!
❤❤❤THIS IS WHO I AM!!!! This is not just a thing! Thank you Sydney!
This is who I am and who I will continue to be! Working hard for it every day so I can look in the mirror and know I gave it all I had 💪
Two weeks in and I’m already starting to see muscle definition that I haven’t had since before my daughter was born. Feeling stronger and stronger every day. Thank you, Sydney 🩷
I LOVE, LOVE, YOU SYDNEY and am SO grateful that I found you several years ago. You have changed my life and given me SO much confidence and joy in my fitness journey. Thank you from the bottom of my heart!!
Happy Saturday! Workout crushed! 🎉❤
Time for coffee and a play date with a dear friend and our kiddos! Have a great weekend everyone!
The pep talk at the end of the workouts are my absolute favourite part of the videos and why I keep coming back !
I loved this workout so much 🥰❤️! Cardio and abs workouts are so energizing ❤️🔥! Thank you for the challenge, Sydney, and for reminding us that this fit lifestyle is WHO WE ARE 👏🏼. Great job crushing week 2 of Summertime Fine, team 🫶🏼!
A few workouts behind in real time, but life has to have some flexibility with commitment. This is who I am! I love that! This is what I do! More than 1 year dedicated to happy, healthy, strong with you all!
Week 2 done hurray for me 🙂Thank you Sydney
No one like her. She is directly gifted. And what a gift she is to all of us! Thank you, Sydney!!
I see progress!! I started out January 2023, still doing it! I can finally raise both legs at the same time with last exercise. 🎉❤😊
Thanks, Sydney!
This is who I am! I want to be better for myself and my family, so I am a person who is dedicated even if the motivation is gone 💕 thank you Sydney!
I crushed it! Thanks, Sydney and Dustin, for this amazing workout! Love and appreciate you both xoxox 👌 💪 🔥 🥵 ❤️ 😘
"This is who we are! This is what we do!" 🥰
This is who we are! So proud of myself and everyone so far! Let's go!
I can’t work out on Tuesdays so it’s such a comfort that I can just make up the Tuesday workout later in the week without getting behind 😅❤
That was freaking awesome!!!! 🎉🎉🎉
Had to make up for my lost Saturday workout! Back here on te break day of week 3
Here for it!!!!
Ooooooh what a great workout! Sweat ✅ Laughs ✅ Smile ✅ Feeling strong!💪🏽 ✅
Sydney you are AMAZING! Thank u for keeping workouts like this spicy. Gurl it was all that and some. Let’s go Sydney squad. Show yourself what you are made of. Total package you are!!!👏🏽👏🏽👏🏽🏋🏾♀️🏋🏾♀️🏋🏾♀️💪🏽💪🏽💪🏽
Crushed it because this is who I am now !!! Thank you Jesus for Sydney 🎉❤
Great job everyone! This is who we are!
Good morning Sydney Crew! Talk about a great way to start the day….now it’s off to Ikea and the Cheerwine Festival . Love this program!!!!!!!
Crushed it! 💪🏼 thank you always Sydney! ❤️
Loving the 30 second supersets! And finally got to use my cordless jump rope 🙌🏼 Also love having a cardio/abs before rest day so I’ll be feeling ready to work hard next week. Week 3, I’ll see you soon!
THIS IS WHO I AM!
Thank you Sydney! I helped my boo move yesterday and it felt almost effortless! Your work over the years has enabled me to do the work to build this strength, endurance, flexibility, and to have it pain-free!
I love that you know what is like to rebuild from the bottom and that you keep showing up for yourself and for us--it keeps inspiring me to be my best fit self despite setbacks and injuries. I appreciate you! 💛
I love how Sydney is basically reading my mind and says just the right things at the right moment. Like she is standing next to me. Also I love the reminders that form is above speed, because I tend to get sloppy with my form just to keep up. Love this even though I am sweating through my eyeballs now 😅😂🤩
LOVE today’s pep talk - made me realize how far I’ve come. This IS who I am now. Thank you, Sydney!
I did learn very early on in working out that I can’t beat unhealthy lifestyle choices. Alcohol, snacking, bad sleep habits and poor meals (on the go) defeated me. I began making better choices and I began seeing amazing changes. Looking forward to this journey. ❤
Loved the cardio portions! Would be epic to have an edited version of just the cardio to use as an add on to all the pure strength STF workouts!
I really have a dislike to all things cardio and HIIT, I'd even had a conversation with Sydney about it where she advised that usually what we are less comfortable with or find the hardest we probably like less. So I've been keeping an open mind and trying to do it more. Following this years SummerTime FIne I've got to say I'VE LOVED the last two days of HIIT and cardio; especially todays. It was so much fun. Thank you Sydney. You really are The Best.
I know I'm a bit behind but I'm in Kefalonia and sometimes it seems to take longer for the uploaded videos to appear. So I thought I'd wait until I knew they would be available.
Thanks Sydney !! I totally was saying that o don’t think I could get through this tonight as I’ve been tired this week buuuut I rocked it out. Thanks to your motivation & keeping it real & of course our Heavenly Father giving me the drive & endurance 💪🏽🙏🏽♥️
I agree that "this is who you are ". Happy Saturday 😊 Crushed it!
Crushed Week 2 💕
Great start to the day!!! The cooldown talks ate everything 🙌🏼✨️ it's a huge part of what keeps me coming back. Haply Saturday 💥💪🏼
To be honest, I was really dreading to do this workout because of the title ("45 mins", "HIIT").... but when I started doing the first few exercises, I realised it was actually fun!!! Thank you Sydney for continuously making fun and effective workout videos!!! please continue doing what you're doing for the community 🌻
Sydney, I thank God he put you in my path. Whenever you get deep, it touches me and I need to hear what you said. You always find a way to motivate me in this challenging yet amazing journey.
This was a great workout! It reminded me of Sydney’s older workouts. She didn’t seem as bored as she usually does in her newer workouts 😂.
Great evening everyone!! AMAZING WORKOUT🏋️♀️ TODAY!! ❤️❤️❤️Cardio and Abs workout!! Day 10 crushed it! 👍👍! This lifestyle is who I’m Now!! Have committed following Sydney, as long as God give me health and energy to continue. Thanks Sydney Excellent Job!! ❤️You
This is who I am!!! Working out has become a habit I can not go without. Great work everyone!!! Keep going!! ❤❤❤❤
Yes!!!! Crushed it....
Saturday workout complete! 🎉 promise kept!
When I was at the beginning of my master’s program I was COMPLETELY overwhelmed. I saw three years of grueling work ahead of me that might as well have been 300 years. BUT, I had an amazing research advisor and mentor that cheered me on and believed in me more than anyone else. At the outset of my program she asked me if I knew how to eat an elephant. I looked at her like she was bonkers. She laughed and said, you wat an elephant one bite at a time, and that’s how we’re gonna do this project. I dominated my project and finished my program in two years…one bite at a time. We just gotta keep going, one bite or one step at a time.
We got this!!!!🎉
NO BREAKS NO PAUSES!! CRUSHED IT!! Thank you Sydney for getting me to where I can keep up w you!! This is who I Am
Working out is part of my daily routine - just like going to work! Love my life - I'm feeling so balanced! Thank you Sydney!
Great job!
Oh yeah, this little body dripping sweat and the feeling that you have give your all it's what Summertime Fine is about... I felt so nostalgic while remembering my first time with this program 😂
ANYWAY, I was a hot mess in the last set because my legs got so heavy, but I'm still proud of myself. I didn't give up and kept going 🥳💪 good job everyone!!
I have been very consistent this past 10 days, and I have lost 2 kg in a month. That is crazy because I am not on any diet, and one is that I am stronger.
Crushed it!!
I was feeling lazy and haven't done this for 2 day but I pushed myself and did it now I'm proud of myself thank you❤
Amazing workout loved every minute. 😅
Good morning Everyone! Cardio and ab workout crushed. Honestly, I almost skipped this workout, but so glad I didn't😉🤜! Have a great weekend Everyone!
A new favorite! Loved the mix of cardio and abs- saving this one on my “Sydney Favs Playlist”!
Omg was so tired today, but I went outside of the park and just pushed through even though it was more low intensity
Day 10 in the books 🙌🙌
Great job!
Tysm for the support ❤ ☺️
2nd week complete!! 👊
Great workout!! Week two ✅
Baciooooo grazie sempre❤❤❤❤
Crushed this workout🤩. Week two STF in the books 🎉. 80 days too go. Let's go squad.
Week 2 done 💪🏾
Oh I can do this one Sydney 👍🏼 perfect holiday workout for me woohoo 👏🏼💕
Great motivational talk at the end!!! THANK YOU!!! needed that!!
That’s my favorite cardio/abs combo so far! Anyone else of a certain age where the hardest part of the workout is getting up and down between sets?🤣🤣🤣crushed it - this is who I am, groans and all
Yes!! That is me.
Sometimes those 15 seconds just isn’t enough!
I’m taking this 90 days, one day at a time, knowing I WILL FEEL STRONG!! Being consistent not perfect
“It’s a blessing to be able to work hard” absolutely! amen 🙏
thank you Sydney and team!
Day 10 done !! 🎉
Crushed it!
This looks fun! Like the kick boxing in it🎉😊 Lets crush it ❤🎉
I am here after a week vacation, Pushing myself to get back on workout routine, Thanks for this. I am doing summer time fine 🌞🏖️
So happy for this Cadio/abs. My arms sore from this week. Thanks Sydney for the way you program these workouts. This is the way I am. Crushed it.
🙏
Loved the sweat fest today!!!! Awesome workout! Happy Weekend!
This is who I am!!!! This really resonated with me today because I hurt my back Tuesday so have had to rest and stay away from weights, but where as in the past I would have just given up, today I gave it my best shot....yes I had to modify but I did it!!! 😊 Thanks Sydney ❤️
Crushed it!🏋️♀️💪🔥♥️
Week 2: crushed! Woohoo!
Having a blast so far! Those workouts are a lot of fun
juSt did day 9 and 10 back to back. I'm so proud. Here I come!
That’s awesome. Make sure you get your rest days in though!
Loving these 30 sec on, 15 sec rest workouts, time really flies by
Got some not great news yesterday was discouraged. But I’m turning that discouragement into encouragement! I got this !
This is who I am now! Woo hoo! Thanks for keeping us in the right mindset! 😉💪😎