“10” simple tips for getting a sound sleep | Dr. Arunkumar

[@charlesprestin595]

அருமையான தகவல் sir

[@devinaidu8115]

எனக்கு தங்களின் வீடியோக்கள் மிகவும் பிடிக்கும். கழுத்து வலி ( cervical lordosis)பற்றின கருத்துக்களும் , என்ன செய்ய வேண்டும் என்ற விழுப்புனர்வும் பற்றி கூறவும். மிக்க நன்றி!

[@loganathanramasamy560]

Dr. Sir,. Excellent Information. Thank you .

[@vaidyanathanm.s.4900]

Excellent Dr.Thank you .

[@kadirvelselvam.294]

Classification of reasons is excellent. Thank you doctor.

[@melakounnupattithuraiyur1370]

நன்றி சார் உங்கள் கருத்துக்கள் பயனுள்ளதாக இருந்தது

[@nkrishna2005]

Thanks Doctor. It's really useful.

[@JenovaJeno-yo3vb]

நன்றி தேவையான நல்லதொரு ஆலோசனை.

[@renugasoundar583]

Editing super and msg also super thank you Doctor🙏👌

[@RaviSankar-zi8iv]

Thanks for your advice Dr.

[@govindarasuk6100]

Thanks doctor. It's very useful role for proper sleep.

[@saradhaiyer5561]

Thanks 🙏 mihavum Arumaiyaha Vilakkamaha Chonneergal.

[@ees8640]

Excellent presentations 🌺🌺🌺🌺🌺🌺🌻🌻🌺🌺🌺🌻🌻🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌻.Hats off

[@jayanthilakshminarayanan8311]

Excellent explanation thank you Doctor

[@mohanrajsmp4033]

அருமையான விளக்கம்

[@madhivananv6684]

இவ்வளவு பெரிய விளக்கம் தந்தமைக்கு மிக்க நன்றி🙏

[@akshayasaiprasad]

Excellent video Dr. 👏👏👏👏👏👏

[@kalaivanirajasekaran4521]

Thank you so much Sir.Very nice presentation .

[@elavarasielavarasi1199]

மிக அருமையான பதிவு டாக்டர்.

[@saraswathysankaran6686]

Thank u so much dr.

[@arulrajan5624]

மிகவும் அருமையான பதிவு டாக்டர் அவர்களே

[@kuselankuselan2727]

Thank you DR good advice.

[@mala6248]

நன்றி டாக்டர்..இனிய தீபாவளி நல்வாழ்த்துக்கள் டாக்டர்.

[@vashameeja4129]

Thank u sooooo much❤❤

[@narayanant8816]

Thanks doctor. Important lines may please be shown with sub-title as those who are unable to hear properly can get benefit.

[@p.a.umadhevip.a.umadhevi9989]

Super sir excellent kandipa neenga sonathai Nan follow panren sir yenna speech wow very nice thank you so much sir

[@santhalakshmi7618]

Thank you Dr.

[@user-zm2zr2kx8o]

மிக அருமையான பதிவு

[@mhmnilar9297]

God bless you dear Dr.

[@syedabuthahir5594]

Thanks Dr 😊

[@lakshmisrinivasn6586]

Very good explanation

[@rathinavenkatachalam8681]

🙏🙏🙏
நன்றி அய்யா

[@Nirmal-yl7fo]

Thank you.

[@sashhmitha5897]

Very useful for me sir thank you. Happy diwali sir.

[@user-qf6ph5zc1d]

Thank you Doctor to very useful information.

[@skinfotamilan3298]

Super tnk u sirr

[@gowriashok252]

Thank you sir. Happy diwali.

[@lonelywolf7081]

Supper newsthanksDoctor

[@maragadamramachandran2398]

Super tips sir thank you so much

[@sekarjeeva2659]

Yr all videos is more useful to me. Pls keep on it.

[@keziahthamizh8010]

Thank you so much sir

[@sulthanabilal19]

Thanks Dr
Happy Diwali

[@user-kk3ey7op7v]

Thanks Dr.🎉

[@shalom2253]

Great information Dr.👍👍
You have presented it so nicely with illustrations.
Vadivelu comedy superb!!!!😁

[@SantoshRaj-pc3op]

Usefull thank you 🙏🙏🙏🙏

[@vanaja2707]

Thank you doctor

[@selvamselvammadhu8875]

Thank you sir

[@aiju21]

இந்த வீடியோவை இரவு 12:15 க்கு பார்த்து கொண்டு உள்ளேன் 😪

[@vijayamanimani747]

Me time 12.30

[@msd1315]

2:59

[@magihoney2]

ஹா haa.. 20 June 2024 at 12.05am😅

[@saravananmariappan5148]

Wish you happy diwali sir for your family also

[@gunasekaranms6561]

Excellent explanation about sleeping Sir..
So many people afraid about sleeping hours ..but you explained very casually..
It's really very helpful to work loaded person..
Thank you very much.
வாழ்க வளமுடன்..🙏🏼

[@lusias220]

Useful video, thank you for the information

[@savithris5127]

Thanks sir🙏🙏🙏👍👍👍

[@claraclara1593]

இனிய தீபத்திருநாள் வாழ்த்துகள் சார்.

[@vgmathisubramanian4101]

Dr...அழகா சொல்லிட்டீங்க...நான் ஒரே ஒரு முக்கிய விஷயம் சொல்றேன்.....தூக்கம் வர...( book padinga.)..புத்தகம் படியுங்கள்..புத்தகம் எடுத்து படிக்க ஆரம்பித்த உடனேயே ,அழகான தூக்கம் வரும் பாருங்கள்..சுகமான தூக்கம்..( மற்றவர் வந்து லைட் நிறுத்தி விடுவார்கள் )..😁

[@balajimagesh6729]

Amma what type of books willl make good sleep?

[@sundharjieswaran3790]

😂😂😂😂😂😂

[@yoga1307]

​@@balajimagesh6729 story books

[@sandrablessy9258]

Wonderful GOD BLESS YOU FAMILY JESUS LOVES YOU FAMILY ❤❤❤

[@Godisgreat438]

Thank u Dr. U r doing a great job...💐 Let the almighty shower all his blessings upon u.. 💥 Prayers..... 🙏🏻

[@DineshKumar-ty9lv]

lol lol))loll) ml lolllll

[@rajendrannarayanaswamypach2469]

நன்றி

[@jyothsnabharathrajen9803]

Thank you

[@selvarajsuppiah]

Thanks doctor

[@karpagamkarpagam8879]

Thank you sir 🙏

[@sumathiharan9535]

super sir thanks

[@veeraselvam5213]

Thanks Docto

[@nalinikanniyappan3960]

Super Explain sir

[@25parthy]

Excellent

[@selviramaswamynaiduselvi6150]

வணக்கம் டாக்டர்,அருமையான பதிவு,உங்கள் அணைத்து பதிவுகளும் மிக மிக உபயோகமான அருமையான பதிவுகள்,நன்றி,வசக்கம்,
வாழ்த்துகள்!

[@selviramaswamynaiduselvi6150]

*வணக்கம்*

[@senthilvadivu4467]

Thank you doctor 🙏 u r doing great job

[@m.balasubramanianmuniasamy3796]

Very thanks Doctor sir for your speech which is needed subject today hurrying life to everybody. Very useful sir.

[@eraneeshahamed]

Sir can you please explain the benefits of green coffee?

[@harikrishnan8808]

Good of u to narrate n explain the various reasons for sleeplessness. Thank u n God bless.

[@manojm2489]

Thank you so much Dr

[@mallikarjunanm5488]

Y ji by by no

[@anramakrishnan2186]

Explicitly explained about sleeping Excellent
Thanks ANR

[@rajanb9167]

Thanks sir

[@gopikagopz2746]

Ty sir

[@praneethmommychannel]

Sir pls alavuku athigama thookkam varrathu pathi oru video podunga sir. Eppome oru sleepy feeling irunthutte irukku. Night thukkam mulichu padikkanum nenachalum book la vachurukkum pothe thunkeeruren. Athu pathi sollunka doc

[@immanuelrufus3634]

Super advice doctor.

[@g.muthukrishnan982]

Sir , please talk about tonsils problem for children soon . My daughter is suffering from it. I cannot bear her pain. Please, Please, Please.

[@Tirupathi-ps4zv]

Thanks dr

[@kalaivanirajasekaran4521]

Happy Deepawali. SIR

[@bassshanthi1699]

Super sir

[@nikivlog5495]

Thank you sir.

[@paulrajarunachalam2164]

அருமையான பதிவு நன்றி டாக்டர் 🙏

[@ramkumarg7949]

Great info Doctor. Thank you. Please talk about coffee and tea drinking is good or bad. How many cups per day is ok...please...

[@karpagalakshmivijayaraghav5480]

Happy deephavali

[@rakitarakita2391]

Sir please post a video for alopecia areata immediately. Pls pls pls.....

[@RadhaKrishnan-ru2so]

Super sir🎉

[@thiru486]

Shampoo pathi sollunga doctor... Parabens ndraanga sulfate ndraanga....

[@DecodeDataWithMe]

please post a video on eclipse and it's myths, doctor

[@AntonySamy-pt2fz]

Very super

[@N.LOGANAYAGI]

Urine ல ketones பற்றி ஒரு வீடியோ போடுங்க டாக்டர். நன்றி.

[@merlinjayapaul5046]

Dr please talk about sun raise to sunset eating method

[@parthipanns6888]

SUPER SIR

[@mramasamy8625]

டாக்டர் தீபாவளி நல்வாழ்த்துக்கள்

[@antonyjosephine494]

Nice message..

[@shanmugamkrishnan9014]

Urin.adikadi.or.vanthavudan.kazippatarkul.adakamudiyamal.vudaiyelnaigeradu.eadarku.tiervu.kuravuem

[@romanticvideos6383]

Enaku shift maari maari porathunala tnan sir problem ma iruku athuvum night shift paathu paathu kannu pain na iruku and daily thala Valikuthu ippa morning thookam varthu kanu vizhika mudila 😔

[@anitsundar]

Cortisol pathi pesuveenga nu nenaichen.... I follow intermittent fasting, eat healthy, excercise regularly, follow pattern and all that....I've no problem falling asleep the problem is i wake up in 5/6 hours around 2 or 3 a.m , how to stay asleep is the problem....☹️😢

[@technostrain1865]

night shift pathi oru video podunga Dr

[@kirthikam5040]

Hello sir 6 to 1 year baby ku salt sugar add pannalama add panna ena problem varum pls sir video poduga

[@vanakkamsamayal4838]

CIRCADIAN RHYTHM plays a vital role for proper sleep.

[@pushpalathak2313]

Thanks Dr.

[@skkjip]

Compulsory தினமும் 8000 steps or 1 hour continuous walking between 5am and 8am or 5pm to 6.30pm.
Avoid tea/coffee after lunch...

[@nalinil.v8125]

Sir...yenga hospital vunga name la oru doctor irukaar..Naa keta yendha obligation No sonnadhilla.
avunga mrs..kooda doctor dha..but..ladies ku koncham ladies partha jealous irukum pole...but...sir mattum No sonnadhilla..nice person sir..Naa rendu peyar ku operation ku ketadhum seinzaar..and mid night avungalku kastam vandhadhum vandhu service seinzanga...sir yengalku boss a irundhaar...andha time yenaku yendha kastam illa...mathavungala pathi comment seya istam illa...

[@naradrisp2962]

Sir...erode ,bhavani or mettur intha mari oorula dam fish or river fish porichu vikuranga?is that really good for health?taste nalla iruku .but oil palasa iruku...athe mari chennai and other places la chicken porichu sapdranga...ithu makkalum taste kaga romba virumbi sapdranga...plz itha pathi awareness kudunga

[@Bala.922]

Thank you sir🎉