Many 25 din ma 18 kg lose kiya Suba 1 Egg , Dupaher ko chany khata tha or rat ko Green tea bus or 30 mint walk simple Roti chordo kuch din jab sub thk ho jay 2 year aram say guzar jaty ma yahi tarika follow krta hun
@FatimaSaeed-j6l nh koi masla Nh Ma Boil Egg morning ma use kr. Rha tha or Lunch ma Cucumber or tomatoes or white chany boil kr k mix kr k uper chat Masala Daal ker. Sham ko walk or Wapis aa ker 1 cup green tea or 2 Apple easy Hai
U r the one who tells pros and cons for such crash diets which no one does and u never recommend such diets which shows u r a seriously educated nutritionist MashaAllah
I eat two whole grain slices, two boiled eggs in breakfast, salad , boiled egg in lunch, brown rice , salad and grilled chicken or vegetable in dinner. For snacks I eat mixed nuts and a banana. I also drink normal tea. I walk 10,000 steps a day and now in 21 days I have lost 3 kg only. Soda k bajaye, I sometimes drink sparkling water. I eat three yo five dates for dessert. I can’t eat just boiled eggs for all three meals. Salad is a must in two of my meals.
Aslam alikum to all meri sabse request hai k plz app sab log MA SHA ALLAH AISEY OR SUBHAN ALLAH AISEY OR ALLAH AISEY OR IN SHA ALLAH AISEY OR JAZAK ALLAH AISEY OR BAREY LAFZON MEI LIKHA KREY plz ALLAH BLESS U all
Mera weight 60 he or inshallah AJ se me start karungi or 1 week baad me apna weight check kar ke yaha zaroor comment karungi bas ap log bhi Dua kare 😊❤
@@qudsiakamran2878 me ne egg diet sirf do din ki he Mera sirf face fat kam ho gya but l am happy 😊 me aik mahine tak karungi per review de dungi . Aur waise egg diet acha he
1 week baad nahi 3 weeks baad ayi hu khushkhabri ke sath . Mera weight 3 weeks me 60 se 48 tak puhunch Chuka h ap log bhi try kare Diet plan In breakfast first of all do exercise then drink warm lemon water after 15 mints eat two boiled eggs In lunch first of all drink 3 cups water then after 15 mints eat 2 boiled eggs In dinner 3 cup of water then after 15 mints eat two boiled eggs Between breakfast , lunch and dinner you have to drink plenty of water only 😊 Bye 👋
Salam Dr sahiba Jin logo ko ekhtilam hota hai sone se pehle 1 dana hareer ka murabba dho kar kha liya kare inshallah ekhtilam nahi ho ga upar se kuch nahi khana peena so jana hai Allah pak app ko hamesha khush rakhe khuda khafiz
MashahAllah subhanAllah Allah hu Akbar Allah Apko Ilm bante Ka ajar Ata farmayen or Allah Pak sab ko Ilm Hasil Krne ki Taufeeq Ata Farmayen Sadqa Ehle Bait ameen elahi ameen ♥️♥️♥️♥️♥️
Everyone is different from another person and every diet vary from person to person so if your weight is over hundred you could easily loose even 3 kg's by simply replace dinner with Egg but if you 're Average looking person then it's better to go for portion eating(healthy eating) and think about if you can't get 3 kg's weight in 5 days then how could you loose 3 kg's in five day's..?and even in case you lose it 'll just a water weight and when you get back to Routine it's obviously Bounced back...!!!and trust me your skin ,nails,hair would be worst...So when you think about weight loose you must go slow steps down towards your destination instead of Hurry....Your body needs time to adept .....!!!
Mn egg diet kr rai 1 month mn belly 8 inches kam hui but w8 nai 2 mah bad mri shadi h mean weight pehlay 70 kg tha ab pta nai kitna but belly 8 inches km hui
Bewaqof jakar kisi aur KO banana mene just 2 days ki meri tabiyat Karab hogai me job par jata hu weekness hogai aur aik kg b Kam nh howa 2 days me Aur tum 8 kg ki bat karte ho
thanks alot ayesha I'm following your diet plan with few modifications. results are good, lost 5kgs. the good thing is your diet plans has reduced the size of stomach. now I feel full after having small portion of food
@@marriamumer5079 I lost 5kg in 45 to 50 days No loaf...no rice, sugar, and oil I took Vegetabls....cabage chckn soup...steamed broccoli...fruits...milk..red n white beans...zeera and cinnamon water...
Suba uotte ker: lemon honey warm water Breakfast: aik egg 10Am: aik cup green tea 11Am: aik apple 2: aik bowl cocumber 4: aik plate daal begare ghee kee Dinner: skip Aik tsp isebgool Kia ya diet plan save ha??
عائشہ کیا ہم اس کو لے لیں کیونکہ چکن والی ڈائٹ کی لیکن چودہ دن میں صرف دو کلو وزن کم ہوا اس سے ۔ اب کیا کریں پلیز بتائیں ہم نے زندگی میں پہلی باری ڈائٹ پلان کیا ہے پہلے ایکسرسائز سے کم کرتے تھے وزن
Please if you can then please share with me your experience because i also want to do that diet.... Can i do it in this season like in summer? Because eggs are the main ingredients and its summer😢... Please guide...you have experience of this diet
Assalam o alikum miss ayesha . Myra wight hy 85 kg . main inshallah kal sy egg wightloss chlnge shuru kar rahi hun 7 day 3 meals 3 egg half hour k distance sy aik apple or green tea ... Inshallah after 7 day main review karungi ... Sub dua kre myra wightloss ho or himaat sy kar sakun ....
@@afshra143 apny kesy kb or kaayaa kayaa kia hai mujhe pata dy 😭kaya use kia kis time pe please sach or sai sy bata dy me boht tension me ho weight ko lekr sis
@Sakinavlog5 pareshan na ho Allah pak madad karengay ... Uper first comnt me my ny diet ka baya hy ap wahi follow kren 3 k 3 meal same hongay 4 and 5 day sy mujhy bht boring feel ho raha tha or me ny eggs ko kam ya 2 egg k sath aik anar khaya din me serf aik hi bar anar kha sakty ho q k us me zyda calories hoty hain ... Baqi koi cheez use na kro pani ka bht estimal kro es sy skin khrab b nhi hogi face b glow krega . Start k 3 day bht mushkil gay bad me bus pata hi nhi chala ... Aaj to myra diet plan khtam hua hy likin phir b wahi.routine pay.hun bus serch kar k kam say kam calories wali.cheez ka use karti hu roti to completely irada hy na khanay ka gandum sy bht wazan barhta hy aj b me ny subha just apple and half cup bghersuger k tea li or abhi 4 bajy smal bowl ka popcorn khae or ab rat ko koi halki cheez ab ese pay agae ho . Bht light feeling hai dil khush hota hy or ibadat me or chalny phirnay uthnay bythnay me maza araha hy
Whole day i ate 5 eggs, 2 apples and 2 cups of green tea and now watched your video and broke my diet and eating oats , 😂 healthy way main ab weight lose krna hai 😂
Aysha ji, I have tried cinnamon diet for 10 days. From your health diet plan. It worked not much but 3 kg in 3 weeks. Please guide on carrots and black pepper.
Mene ye diet AJ dekhi mene 2 din tak ye diet ki us se zAda mere andar himmat nh Hoi Mera jism tangein kanpna start hogai had SE Zada jism me bilkul himmat nh aur 2 din is diet SE mera aik kg weight b Kam nh howa jo log comment karte h humhara 5 ya 6 kg Kam howa WO Jhot bolte h likes k liye taky log pagal banakar ye diet kare
@afshra143 dusron KO demotivate q nh Karon? Srif isliye k me dusron Ki tarhan Jhota comment Karna nh Jana Ayesha Nasir ki har video me 70% log fake comments karte Hain humhara falan diet SE 5 kg Kam howa 10 kg Kam howa taky kamzor log bewaqof bankar WO diet follow Kare Thora khouf e khuda Karo bajaye muje kehne k aik ap ho jisne sach Bola Ulta muje batein suna Rahi ho me clinic jaon ya video Dekho dono hi Jaga aik hi aurat bethi ha Ayesha Nasir ok
@@nasirmahmoodnasirmahmood9434 ap subhu 2 boil egg khain zardi ni. Chay aik ghanty baad. Dopahar ko salad sham ko half roti sath zeery ka pani ya chiya seed
Ak complete video waight stuck hony ki wajohaat or iska hal pa bna dn.... ya topic Mujy nhi mil rha.. Kafi log waight loss karty hn lakin kuch time bad km nhi hota.. bulky phly sa zyada wapis ata ha...
kal ek din complete kr liya mne mera waght 95 hai ab dekhei 3 days latr kitna hogha pray 4 me .......🥺🥺 mei 3 din bd btaou ghi k kitne waght km huwas tym start now egg deit .........
مجھے دو ماہ ہو گہے ہیں روٹی چاول نہیں کھا رہا واک بھی کر رہا ہوں صرف پھل اور کچی سبزی کھا رہا ہوں لیکن وزن پھر بھی پانچ کلو بھی کم نہیں ہوا دو ماہ میں لیکن شوگر نورمل ہو گہی ہے اور شوگر کی دوا بھی چھوٹ گہی ہے...
Meri Beti Ki age 9 years hy or us ka wieght 45 kg hy or Hight 4"10 inch hy plz us K liay koi diet plan bta dn K us ka wieght loose hu jae school going hy
Ramzan main egg deit karsakte hain sehri main 3 egg iftar main 3 egg or change chat and dinner main 2 egg because main weight struck hogaya phele 5 kg lose hoa ab 1 month hogaya 1 kg b lose nh hoa main ramzan main karna chahti hm 5 kg lose
I did it n loss 10 kg in 10 days.... But main rat ko roti khati the .... . 7 ek Apple and green tea k 2 cups... Pani cucumber..lemon...mint...ginger dip kiya hua.... Did that diet in 2019 dec....
Many 25 din ma 18 kg lose kiya Suba 1 Egg , Dupaher ko chany khata tha or rat ko Green tea bus or 30 mint walk simple Roti chordo kuch din jab sub thk ho jay 2 year aram say guzar jaty ma yahi tarika follow krta hun
Weakness Nhj hue aap ne roti chawal Sab chor dia walk bhi Ki how plss some kind Instructions
@FatimaSaeed-j6l nh koi masla Nh Ma Boil Egg morning ma use kr. Rha tha or Lunch ma Cucumber or tomatoes or white chany boil kr k mix kr k uper chat Masala Daal ker. Sham ko walk or Wapis aa ker 1 cup green tea or 2 Apple easy Hai
Chanay black or white?
@@AbidAli-ty3kt channy koi bhi black ya white black mill jay wo bhi behter hai
Bhai green tea ka falwer bta skty h kon c use krni chahiye@@ban-ul-mazahibpeacecommitt2058
She is amazing very real ab log inki vedio dekh kr aapni vedio banayenge those who are fake utuber dietician 🤣🤣🤣🤣🤣
U r the one who tells pros and cons for such crash diets which no one does and u never recommend such diets which shows u r a seriously educated nutritionist MashaAllah
Waw kia baat hai
Apki wjha sy mn weight loos kr rhi hon alhamdulilha ماشاءاللہ
Kitna hua
I eat two whole grain slices, two boiled eggs in breakfast, salad , boiled egg in lunch, brown rice , salad and grilled chicken or vegetable in dinner. For snacks I eat mixed nuts and a banana. I also drink normal tea. I walk 10,000 steps a day and now in 21 days I have lost 3 kg only. Soda k bajaye, I sometimes drink sparkling water. I eat three yo five dates for dessert. I can’t eat just boiled eggs for all three meals. Salad is a must in two of my meals.
3 KG IN 21 DAYS IS GOOD
Aslam alikum to all meri sabse request hai k plz app sab log MA SHA ALLAH AISEY OR SUBHAN ALLAH AISEY OR ALLAH AISEY OR IN SHA ALLAH AISEY OR JAZAK ALLAH AISEY OR BAREY LAFZON MEI LIKHA KREY plz ALLAH BLESS U all
❤❤
Shuqriya
❤❤❤❤❤❤❤
Allah
Ayesha ap ki choti choti tips aur video ko dakh Kay may ny Wight lose leay ha.thanks both both zaida .mery Wight 78 the ab 69 ha .
Kitne time mein kia ap ne
yr kasy kea
Kon si dait sy kytny Dino MA wazan kam howa please tell me
Kon si dait sy kytny Dino MA wazan kam howa please tell me
Bahut bahut achcha samjhaya meri age 35 hai aur mera vajan badh Raha hai isliye maine socha tha ki Karun lekin main high BP patient hun
Mera weight 60 he or inshallah AJ se me start karungi or 1 week baad me apna weight check kar ke yaha zaroor comment karungi bas ap log bhi Dua kare 😊❤
Please review zror dena
@@qudsiakamran2878 me ne egg diet sirf do din ki he Mera sirf face fat kam ho gya but l am happy 😊 me aik mahine tak karungi per review de dungi .
Aur waise egg diet acha he
Sis AJ apko 1week hogya kindly bta dy
Btaye plz ap
1 week baad nahi 3 weeks baad ayi hu khushkhabri ke sath . Mera weight 3 weeks me 60 se 48 tak puhunch Chuka h ap log bhi try kare
Diet plan
In breakfast first of all do exercise then drink warm lemon water after 15 mints eat two boiled eggs
In lunch first of all drink 3 cups water then after 15 mints eat 2 boiled eggs
In dinner 3 cup of water then after 15 mints eat two boiled eggs
Between breakfast , lunch and dinner you have to drink plenty of water only 😊
Bye 👋
I have lost 12 kgs just by watching your videos. And still doing it
I have came from 78 to 67 I just 2 months
What was your diet
Salam.dr Ayesha ..i have done my interrmitent fasting 10 days challange ...and i lost 4 kg .....thanku for your videos ...for your motivation...
How
Kaise kiya 10days me 4kg lose
Salam Dr sahiba Jin logo ko ekhtilam hota hai sone se pehle 1 dana hareer ka murabba dho kar kha liya kare inshallah ekhtilam nahi ho ga upar se kuch nahi khana peena so jana hai Allah pak app ko hamesha khush rakhe khuda khafiz
Shadi Karo nh to apna ilaj karwao ap
Jazakallah dear i have lose 6 kg with the help of your videos.
knsa diet plan use kia ta?
Konsa Diet Plain Kiya Thaa apnen Plz Tell Me
MashahAllah subhanAllah Allah hu Akbar Allah Apko Ilm bante Ka ajar Ata farmayen or Allah Pak sab ko Ilm Hasil Krne ki Taufeeq Ata Farmayen Sadqa Ehle Bait ameen elahi ameen ♥️♥️♥️♥️♥️
Everyone is different from another person and every diet vary from person to person so if your weight is over hundred you could easily loose even 3 kg's by simply replace dinner with Egg but if you 're Average looking person then it's better to go for portion eating(healthy eating) and think about if you can't get 3 kg's weight in 5 days then how could you loose 3 kg's in five day's..?and even in case you lose it 'll just a water weight and when you get back to Routine it's obviously Bounced back...!!!and trust me your skin ,nails,hair would be worst...So when you think about weight loose you must go slow steps down towards your destination instead of Hurry....Your body needs time to adept .....!!!
Red
Many ki ha egg deit Mera 106 sy AJ 6 day py mashallah 100 weight ha
Mujhe bhi karna h please ser kijiye
@rozinahaider347 g bilkul full egg bki kitny mrzi egg white
Kitne din ki thi ap ne yea diet?
@@SaniachSaniach-pv5md din me kitni br agg le sakte h
Gg
Mn egg diet kr rai 1 month mn belly 8 inches kam hui but w8 nai 2 mah bad mri shadi h mean weight pehlay 70 kg tha ab pta nai kitna but belly 8 inches km hui
Good
A lot of people have changed their life due to your motivation 🥰😍
I have done egg diet 11 days and lost 8 kg
Face kharab hwa k ni plz reply
Bewaqof jakar kisi aur KO banana mene just 2 days ki meri tabiyat Karab hogai me job par jata hu weekness hogai aur aik kg b Kam nh howa 2 days me Aur tum 8 kg ki bat karte ho
Good morning madam mera 3 kg kam hua hai 🙏🙏🙏🙏🙏 egg diet se
Sawal paida nh hota Jhot mat bolo mene b 2 din ye diet ki mere tabiyat Karab hone lagi weekness aur 1 kg b Kam nh howa
Zabardast speaker ❤️MashaAllah
Please make a diet plan on carrots for weight loss
Thank U Didi Me to Eggs Diet start krne wala tha Lekin Ab Bs Healthy py hi sahi hu😊
You look smart and beautiful one . Well done . Mashallah
Aslam alikum kesi hein sis plz MA SHA ALLAH AISEY OR BAREY LAFZON MEI LIKHA KREY PLZ ALLAH BLESS U sis
ALLAH capital likhain plz
Thank u dr. ap bhtt achy se guide krtin hain Allah apko kamyabiya aata fermay ameen
Aameen
thanks alot ayesha
I'm following your diet plan with few modifications. results are good, lost 5kgs.
the good thing is your diet plans has reduced the size of stomach.
now I feel full after having small portion of food
How long did you do it for?
@@marriamumer5079 I lost 5kg in 45 to 50 days
No loaf...no rice, sugar, and oil
I took Vegetabls....cabage chckn soup...steamed broccoli...fruits...milk..red n white beans...zeera and cinnamon water...
Thank you💓
@@marriamumer5079 welcome
what are modifications?
Thanks mam i use this diet plan and reduse 3 kg w8 in just 2 days.. i have 99kg after 2 days now i have 96 ..
Kese kiya aapne please reply
Kase Kiye plz mujy btaye plz
Kya aap ne tea piya is dite me
@@Naaz772 Nahi
Egg ke sth kehwa ya cofee ??
Suba uotte ker: lemon honey warm water
Breakfast: aik egg
10Am: aik cup green tea
11Am: aik apple
2: aik bowl cocumber
4: aik plate daal begare ghee kee
Dinner: skip
Aik tsp isebgool
Kia ya diet plan save ha??
Looking for this comment
Farig log hi Kar sakte h ye diet job zimedar log nh
As salam alikum mem mera weight stock tha 82 2 din howy mujy yh daiet flow kr ty mashaAllah today 79.qunsepetion problem ho re hai plz gaied
Today i start this diet. Let's see what result happen...?
Kia results mila tell me
Meine b apna weight loss kia he ik week me par mera 3kg I kam huwa he q ke mein sath tea use ki thi shukria dactar sahiba
Ab phir next week ko btao ga
Good I will try or 3 din baad review dugi today my weight is 95 I will Ayesha nasir🙂
2 din Hogye Hai result Kya BNA?
Result??
Fark pra kya ap ko egg se?????
Results???
@@AK_7PLAY lgta hai foth ho geii hai😂😂😂😂
I have never commented on such.. lessons but this is really very encouraging and informative as well..
Keep it up ❤❤
Boht mushkil nhi Hai Kia API?
عائشہ کیا ہم اس کو لے لیں کیونکہ چکن والی ڈائٹ کی لیکن چودہ دن میں صرف دو کلو وزن کم ہوا اس سے ۔ اب کیا کریں پلیز بتائیں ہم نے زندگی میں پہلی باری ڈائٹ پلان کیا ہے پہلے ایکسرسائز سے کم کرتے تھے وزن
Nimran khan diet plan is best👍
Have you done that diet??
Please if you can then please share with me your experience because i also want to do that diet....
Can i do it in this season like in summer? Because eggs are the main ingredients and its summer😢...
Please guide...you have experience of this diet
Ki ha ap na
Thank you so much dear ‘apki motivation ke waja sy meny weight loss kia’
plz make a ramazan diet plan
Alhamduillah i have done egg diet for 7 days result is 5 kgs lost Jazzak Allah
Chorny p wapis TU nh aya weight?
Kesy use kiye eggs suhha ketny din mai ketny aur raat mai ketnyy????
Pls how use eggs?
Hello
Sachi me itne jhuldi hua wait loss app ka
Assalam o alikum miss ayesha .
Myra wight hy 85 kg .
main inshallah kal sy egg wightloss chlnge shuru kar rahi hun 7 day 3 meals 3 egg half hour k distance sy aik apple or green tea ... Inshallah after 7 day main review karungi ... Sub dua kre myra wightloss ho or himaat sy kar sakun ....
Ameenn kindly zarorr share kejeye ga mam
Assalam o alikum .
Myra aaj 7 day hai egg diet ka or me ny 4 kg wight loss kya hy alhumdulillah
@@afshra143 thanks
@@afshra143 apny kesy kb or kaayaa kayaa kia hai mujhe pata dy 😭kaya use kia kis time pe please sach or sai sy bata dy me boht tension me ho weight ko lekr sis
@Sakinavlog5 pareshan na ho Allah pak madad karengay ...
Uper first comnt me my ny diet ka baya hy ap wahi follow kren 3 k 3 meal same hongay 4 and 5 day sy mujhy bht boring feel ho raha tha or me ny eggs ko kam ya 2 egg k sath aik anar khaya din me serf aik hi bar anar kha sakty ho q k us me zyda calories hoty hain ...
Baqi koi cheez use na kro pani ka bht estimal kro es sy skin khrab b nhi hogi face b glow krega .
Start k 3 day bht mushkil gay bad me bus pata hi nhi chala ...
Aaj to myra diet plan khtam hua hy likin phir b wahi.routine pay.hun bus serch kar k kam say kam calories wali.cheez ka use karti hu roti to completely irada hy na khanay ka gandum sy bht wazan barhta hy aj b me ny subha just apple and half cup bghersuger k tea li or abhi 4 bajy smal bowl ka popcorn khae or ab rat ko koi halki cheez ab ese pay agae ho .
Bht light feeling hai dil khush hota hy or ibadat me or chalny phirnay uthnay bythnay me maza araha hy
Whole day i ate 5 eggs, 2 apples and 2 cups of green tea and now watched your video and broke my diet and eating oats , 😂 healthy way main ab weight lose krna hai 😂
Aysha ji, I have tried cinnamon diet for 10 days. From your health diet plan. It worked not much but 3 kg in 3 weeks.
Please guide on carrots and black pepper.
cinnamin diet or water?
I will start today inshallah
I start today egg diet
Gud one hai g.... I’ll absolutely do that from tomorrow....thankxxx doc🥰🥰🥰👍🏻👍🏻👍🏻🥳🥳👌🏻
Kiya try?
@@sufyanvirk2628ohhhhwww no yaar,stilll on tomorrow
Kal se......
@@WaqasAli-ye2pb Haha ok...Waiting for ur review
@@sufyanvirk2628 okh pray fo me🤣🤣👊🏻
@@WaqasAli-ye2pb 😄
Mene ye diet AJ dekhi mene 2 din tak ye diet ki us se zAda mere andar himmat nh Hoi Mera jism tangein kanpna start hogai had SE Zada jism me bilkul himmat nh aur 2 din is diet SE mera aik kg weight b Kam nh howa jo log comment karte h humhara 5 ya 6 kg Kam howa WO Jhot bolte h likes k liye taky log pagal banakar ye diet kare
Bhai ap dosron ko demotivate nhi kren ap ayesha nasir k clinic ja k rabta kren khuda na khwasta koi or masla na ho
@afshra143 dusron KO demotivate q nh Karon? Srif isliye k me dusron Ki tarhan Jhota comment Karna nh Jana Ayesha Nasir ki har video me 70% log fake comments karte Hain humhara falan diet SE 5 kg Kam howa 10 kg Kam howa taky kamzor log bewaqof bankar WO diet follow Kare Thora khouf e khuda Karo bajaye muje kehne k aik ap ho jisne sach Bola Ulta muje batein suna Rahi ho me clinic jaon ya video Dekho dono hi Jaga aik hi aurat bethi ha Ayesha Nasir ok
Salam Dr Ayesha, I love watching all your videos as you have great content.
If possible, can you please do a video on Barley water for weight loss ?
Kia yeh diet har month kr skty ha? 3 or 4 days k liye
Jazak Allah Dr.Ayesha😊
hello
Hi, I am married,i have 2 child, i want to loss 📉my wight .please guide me
@@nasirmahmoodnasirmahmood9434 ap subhu 2 boil egg khain zardi ni. Chay aik ghanty baad. Dopahar ko salad sham ko half roti sath zeery ka pani ya chiya seed
It was my 2nd day I am not seeing any differences after the day three I will quit...
I started this diet I feel so full that on the second day I don't even wanted to eat.i also experienced a very bad headache.
Omg
Egg dite krne k bad kya karen plz koi btae ga
Plz maam btaen mainy 3 days men 3 kg wazn km kiya hai mujhy boht kmzori hu rai hai ab age kya krna hai
@@AyanAyan-ur9ok really??
Dear doctor,
Please make a video on papaya benefits.
Eggs, golden milk & apple! Worked best for me
What is golden milk
@@Hirakakezai1137 milk with turmeric in it
Ap ne kis tarha lia ye
Or exercise ( walk) ki kia ap ne is diet ke sath?
@@mehwishsikandar4928 yes, 40 minutes walk. Include Almonds, cucumber or veggies what ever you like.
Meri shadi h aur mera weight 71 kg h December se pehle mujhe at least 60 pe lana h plzzzzz say anything about it mam
Or aisi ramdi btana jis sy stomach or liver affect na hu
Hi madam ap bhoot pyari hain zada makeup na Kiya karay ap wasay hi pyari lagti hain and ap wait loss diet plan acha batati hain good job
Plz mam thigh fat loose karnne kee liye bhi koii drinks bata do .plz mam
Mam ap buhut achi han ap ki hr vedeos buht achi han ap hr vedeo me weight loss ki hi bat krti han plz apni hr vedeo me weight gain ka bhi bataya Karen
i Lost 14 kg in One Month ❤️ Alhamdoillah
By using this diet??
Issi diet se kare ap
Diet pln btain
how?
This is not good dude 14 kgs in one month👎👎🤢
Ayesha i am addicted to brown bread for breakfast, it is very small size....
To control high BP and high Cholesterol, use a piece of golden fried garlic in the omelets. You can also use cinnamon tea.
Feeding mother k liye b btaya kre wo konsa diet plane use kre❤❤
Ak complete video waight stuck hony ki wajohaat or iska hal pa bna dn.... ya topic Mujy nhi mil rha.. Kafi log waight loss karty hn lakin kuch time bad km nhi hota.. bulky phly sa zyada wapis ata ha...
👍
Diet change Karni hoty hai tb
Bara hua pat ka liya ky khna chiya
Thanku i am your big fan .. please belly fat lose k lea koi drink bta dain
kal ek din complete kr liya mne mera waght 95 hai ab dekhei 3 days latr kitna hogha pray 4 me .......🥺🥺 mei 3 din bd btaou ghi k kitne waght km huwas tym start now egg deit .........
Batana zarur
?
1st viewer..😍
I just love all ur diet❤️ Love from india❤️
Plz hips and thighs k lia b bTa dy
Plz reply kry mujy site krni ha kia garmiyon Mein ande Ki site Kar skty ha
Dr. Ayesha you ap ki information boht zabrdast hoti hn
Andy ke sth Jo apne 2 glass milk kha hy tu jo milk na lety Hon tu wo Chae le skty hn
I have started Egg diet today....
Wish me luck that i could carry it for 7 days.
Salaam! Ap ka result kiya rha?
?
Result btayn
Plz
Show results
kis kis ko is diet sy farq para? Kya ye waqeay krny sy acha result milega
Waiting for Ramzan deit.. Plz design it for pcos. Plzzzzz
Aaj sy egg diet start karni h ins ha Allah
مجھے دو ماہ ہو گہے ہیں روٹی چاول نہیں کھا رہا واک بھی کر رہا ہوں صرف پھل اور کچی سبزی کھا رہا ہوں لیکن وزن پھر بھی پانچ کلو بھی کم نہیں ہوا دو ماہ میں لیکن شوگر نورمل ہو گہی ہے اور شوگر کی دوا بھی چھوٹ گہی ہے...
fruits zeyads khany se b wazn bherta
@@ranarahimhassan6723Exactly
Fruits MN bhi sugar hti he
Mai ajj Sy ahuro kar rahi hoo Mera weight 76.8 hai
Results
salam.. aisha agar 3 days kre he to almost kitna wait loss hoga ???
میرا تو آج چوتھا دن ہے نہیں کم ہوا۔6 انڈے بس دو ٹائم۔۔18 گھنٹے کی فاسٹنگ بھی کر رہی ہوں
Inhun ne yhi kaha hai k 3 times lein or ap 2 egg boil huve ve lene hein or sath ap exercise kr lein
How to lose weight from hips and thighs from diet? Please is pr bhi btaein
exersice best !
@@itsziddi7975 exercise se nh horha
@@hearttouchingpoetry7446 bas best tariqa yahi hai
@@itsziddi7975 jim join kiya h
@@itsziddi7975 ap exercise krtiha?
I m starting from 8 September i will inform all of you 16 September InshaAllah
Apko improve hua apny btya nh
Alhamdolillah i lost 4 kg in 3 days
Ksy kya apny pura din ka bata day
@@minalmalik just diet follow ki aur jeera water sur walk 1 hour
Jeera water ksy pena hai
Me kall sy start krti hun rat k khany ko skip kr k 2 egg Allah kren ek month mein 10 kg Kumm hoo jaey 😨
😂😂
Apka weight kam hua k nhe sis??
Meri Beti Ki age 9 years hy or us ka wieght 45 kg hy or Hight 4"10 inch hy plz us K liay koi diet plan bta dn K us ka wieght loose hu jae school going hy
You are superb and make us to loose weight ,,,,💥💥👍👍👍👍👍👍👍👍👍
Main normal diet kar Rahe hon 1 week main 1 kg reduce ho Raha hai Kafi slow ho Raha hai
Thanku so much Ayesha Nasir i followed ur daar cheeni Wala weight loose plan and i lost 5kgs in 18days
Apny us ko kesy use kiya or sath kya khaya
Kindly btain kese kia hai apne ye diet plan
Neem garam Pani main aik inch daar cheeni daal k piyen rozana
@@raanaisrarhussain2864 or diet kya thi apki
Please share
Diet main kabhi kabhi diet coke le sakty hen
Mam i want to lose weight..do u have any page for weight loss or consultation
?
You are my mooost favourite bht pyara bolti hain ap😍
Egg consumption has no significant effects on systolic and diastolic blood pressure in adults.
Ramzan main egg deit karsakte hain sehri main 3 egg iftar main 3 egg or change chat and dinner main 2 egg because main weight struck hogaya phele 5 kg lose hoa ab 1 month hogaya 1 kg b lose nh hoa main ramzan main karna chahti hm 5 kg lose
The Nigerian accent is so beautiful
Brown bread kia weight loss k liye useful hai?
I'm 60 and today is 2.2.22
I'll do it for tomorrow 🤤
I Will do it just to motivate myself first and I'll do 2 tym Eggs diet and in noon Veg Salad!..
Any update?
Kitna km ho gya ap ka weight??
Update
School children ka liya koi diet plan share karn
Mam plz mujhe btay ke AGR mere pass din me time na ho to Kya me raat ko walk and exercise kr skti hu
Many 6 rozy rakh k apna waight 7 kg kam krlya h I can't believed
You should check your weight machine...!
Ksy
Ramazan diet btaye please.
Aoa, please mujhy bta dain ki do andy pory khany hain ki andy ki zardi nikal ky
Mai nay 6Kg loss kia iss diet say😊 it's actually work mai iss diet ko 2 weak say kar ra ho
6kg kitny din main
Any side effects?
Really
Sorry for late reply mai nay ab 23 KG Weight loss kar lia hay now i wish kay mai doctor aisha nasir say mil kar on ko thanks bolo 😊💯
@@nadiaasif5134 Still no side effects
Kya kidney patient a diet plan kar sakti hai kya nahi mam please reply
I did it n loss 10 kg in 10 days.... But main rat ko roti khati the .... .
7 ek Apple and green tea k 2 cups...
Pani cucumber..lemon...mint...ginger dip kiya hua....
Did that diet in 2019 dec....
Detox water kai sath apny egg deit ki