INTENSE Dumbbell Only Full-Body CrossFit Workout!! with Dan Bailey

In this video, 1st Phorm Athlete Dan Bailey covers the full body CrossFit workout LINDA. This is a super effective workout that only requires some dumbbells!
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[@MA-mc7vq]

Love this!

[@dainapalkovics]

This looks like one hell of a workout!

[@terryadams6254]

Great job Dan

[@MBXD001]

Done this morning ; wonderful

[@saf1999]

Fire workout 🔥

[@cindyreynolds5343]

Simple but effective workout! Can’t wait to try

[@luthra22]

Have you tried Alpino oats, specifically the chocolate flavor? It's delicious and ready to eat without any baking required. It's the best oats I've ever had!

[@andreeailie9053]

Great 😃😃😃 amazing workout

[@cierracrowley]

The barbell version is spicy, I know this one is gonna be 🔥hitting this one for sure!

[@mitchmcgeath4940]

Perfect for the hotel gym. Boom

[@codyklein123]

I’m gonna have to knock this one out today!

[@danischlesinger]

Will this workout make me strong like Dan?

[@gigitorionamora6495]

Good 👍🏼

[@kentcheung1077]

Very intense. Finished the set in 16 mins without rest, 30lbs. Second day into crossfit😂

[@MBXD001]

how long do we rest between rounds ?

[@MrWhite-BMF]

What is the rest time between sets?

[@ep6606]

I like Linda!

[@DinoNugget0923]

Transitioning to CrossFit from Bodybuilding I’m having to learn all over.

[@MaNu03847]

I feel you

[@bernardomariano241]

You know I have a meniscus tear by I’m doing this . I just won’t go below parallel when I get to that squat position.

[@maara5575]

Surgical repaired meniscus?

[@everybodyhatesmalikgamer3761]

When do you rest or you don’t 👀

[@Braddaddyx]

Dan Bailey is one of the best. I just don't get why doing Linda with dumbbells instead of a barbell.
All Dan Bailey and Jason Khalipa fans should watch the "Iron Triathlon" back in the days when Crossfit was still Crossfit.

[@JGH1708]

"When doing deadlifts keep back nice and flat" as his forms a hunchback while doing them....

[@alberticomaduro5071]

Why the name Linda?

[@Zastav42]

The founder of crossfit said he would explain the workout once and then give it a name. Also, he wanted to incorporate more women in the sport. There are Hero WODs named after fallen servicemen. Just check out the history of crossfit, and you will see a litany of workouts with women names. Hope that helps.

[@daddy_darryl__]

I just want to be as jacked as Dan..

[@FLYshubh]

Have you tried Alpino oats, specifically the chocolate flavor? It's
delicious and ready to eat without any baking required. It's the best oats
I've ever had!
@alpinohealthfoods