How To Do A Dumbbell Floor Press - At Home Triceps Exercise!

To see our full video of the '5 Best Triceps Exercises', click here: • Work Your Triceps! 5 B...
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**Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your Doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please keep in mind that results vary by individual. We cannot and do not guarantee you will get the same results by choosing to follow any of our programs, supplements, or strategies.

[@jardindesombras]

Thanks for this! I tried it tonight and my arms were on fire!!!! 🔥

[@Fitfatherproject]

Awesome my friend! Keep it up 😊💪

[@_quixote]

Any progress?

[@jardindesombras]

@@_quixote yes. I got so strong I punched my husband. He called the cops on me :/

[@Tpwrai]

this is very helpful,I always did this exercise when I went to the gym ❤️

[@Fitfatherproject]

💪

[@amerali6888]

Where you get those clothes

[@darrylfleet3773]

👍 👌 Wow We I Feel That Amazing 👏 Burn 🔥 On My Tri's ❤ Thank You So Much My Brother ❤ You ROCK 🪨 👍 👌 ❤

[@Fitfatherproject]

You’re very welcome! I’m glad you found this valuable 🙏🏼

[@darrylfleet3773]

👍 Yes Indeed My Brother Thanks 😊 Again 🙏

[@dinosemr8141]

❤️💖❤️💖🙏💖❤️💖❤️

[@Fitfatherproject]

💕

[@antoniogalvez581]

Does this work chestb

[@BarcaFan1899]

I think I've heard that if your elbows are out to your sides at 90 degree angles instead of being pinned against your sides then it works your chest

[@antoniogalvez581]

@@BarcaFan1899 thanks bru

[@BarcaFan1899]

Actually ignore what I just said. I just watched a bunch of videos after this one saying 90 can cause injury to your shoulders and you should have them between 45 and 60 degrees away@@antoniogalvez581

[@antoniogalvez581]

@@BarcaFan1899 oh ok thanks

[@chrissheehan5793]

I personally find a close grip barbell floor press works best of bench press assistance and tricep developed. I typically will start with a foot or incline bench 3-5x1-3 (strength days) and follow up next with floor press 4x8-10. This helped me go from a 225 bench and eventually I press 275 about a week ago. Floor Press is legit

[@Fitfatherproject]

💪