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Dan Bailey is one of the best. I just don't get why doing Linda with dumbbells instead of a barbell. All Dan Bailey and Jason Khalipa fans should watch the "Iron Triathlon" back in the days when Crossfit was still Crossfit.

OUTSTANDING, so happy for you and your son.....GET SOME!!!

woah! I haven't seen Derek in years! Glad to see he is doing well!

Great 😃😃😃 amazing workout

What is the rest time between sets?

Have you tried Alpino oats, specifically the chocolate flavor? It's delicious and ready to eat without any baking required. It's the best oats I've ever had! @alpinohealthfoods

Have you tried Alpino oats, specifically the chocolate flavor? It's delicious and ready to eat without any baking required. It's the best oats I've ever had!

how long do we rest between rounds ?

Done this morning ; wonderful

Was out of milk but had yogurt and butter. Thks 4 the recipe.

I use this all the time! Such a huge perk to the 1p app!

Not what I expected… I think I’ll stick with milk

Mike deserved the win ! 😢

MY BOY MONTAE!!! Thank you for sharing your story brother. Grateful for the impact you’ve had in my life and the accountability and perspective you’ve brought to help me create healthier habits and set a new standard for myself. What a killer husband and father 🤘🏻

Stop calling cross fit a work out. It’s really just abusing your body. As a Physical Therapist, I refer to it as crashing your body. Stop doing this stuff and get smart . Just strength train. Better for you in long run. Unless of course you like injuries, then I will send you my clinic location. Always welcome more clients!

Good Lord, I'm crying my eyes out. Montae, you're an inspiration to us all. Thank you, Montae & Thank you 1stPhorm.

You could have done all of that without 1st phorm! So much free info online you don’t need to pay a company 1000s of dollars to get those results it’s all your mindset and not in a company. You could have paid bodybuilding con $50 and got the workout program

My method has changed to airfryer boiled eggs. 255/260°F for 16 minutes. Then ice water them. Peels easy.

Transitioning to CrossFit from Bodybuilding I’m having to learn all over.

Is the recipe written anywhere on the 1st Phrom Blog?

We used to make chocolate avacado pudding but im not into the taste.🤷

I use baking soda. It absorbs grease.

I call it therapy when I clean my iron skillet properly.😊

I just wanna find someone the way Derrick looks at Robbie

Looks delicious will be trying this really soon

Good 👍🏼

Derek is the BEST!!! I love his energy & honesty. Such a good guy.

Nice to see Derek! Maybe give him a couple more epis and have him face off against Jenna. Haha

Derek: im here to learn 👁👄👁

I’m literally sitting here enjoying my end of the day shaker bottle of Phormula 1 and thinking why can’t we not spit while doing a cooking tutorial.

top 2 things to keep on top of in cast iron maintenance are getting rid of carbon build up which is main reason seasoning flakes. Great way to do this is wash your pans w/soap and chainmail scrubber and 2nd is dry the pan w/towel then again w/heat on stovetop and plz use a timer so you don't forget about it. Sry for the rant

soap is not abrasive and will not remove any non-stickyness that is mis information. People wash your pans

Let us know what you think!!

No first bite?!

OK trying both these DROOL WORTHY salads

Can’t wait to try this!

Nom nom nom

Do you want both sides of the chicken to taste good?! 😂😂

Boom! 👊🏻

Love it! I've been using cast iron for the last 7 years and this is exactly how we take care of ours!

Love using cast iron did not know the salt for cleaning will definitely try that

Complete game changer now! Thank you!

I bought new cast iron pans, preseasoned, washed and oiled them. They are both flaking and they have not been used. How do I fix this? They just sit in the oven.

Thanks guys! This is so helpful!! 😅

Never used a cast iron pan, but I definitely should

Well I know what I will be doing today!! Thank you. I needed this.

Love this!! So helpful! I have a cast iron pan from my wedding (that was 3 years ago) that i have not used because i was intimidated 😅

Good stuff, need to attempt a poached egg. On fried I started to flip and pushed down to break yolk. Cottage cheese in the cracked egg before cooking, need to try that. I use it as a topping

I feel like “I was paying attention to my crack” is a Josh Lanier “that’s what she said” moment 😂

I don’t think I’ve ever been so excited to cook eggs before