Noah Ohlsen's AMRAP Full-Body Dumbbell Home Workout | No Gym No Problem | Men's Health UK

Seven-times CrossFit Games athlete and second fittest man in the world Noah Ohlsen takes you through his 3-move, 12-minute dumbbell home workout that needs one dumbbell and enough space to burpee in.
During this home workout, you'll burn fat and build muscle, but if you don't have any equipment, you can still follow along with Ohlsen's bodyweight substitutes. Here's how it works:
With a dumbbell:
4 alternative dumbbell devil's press
8 dumbbell hang clean and jerks
16 sit-ups
Without a dumbbell:
4 burpees
8 air squats
16 sit-ups
Men's Health UK
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[@NoahOhlsen]

Hope you guys enjoy the workout, it’s a good one!

[@ellenarae8023]

Do you have any calorie stats on what you burnt during this workout?

[@ppedropauloo]

Nice workout.
Your dog is amazing

[@massimilianosemilia4226]

Ciao Noah ottimo wod e grazie infinite per il video spiegato benissimo 💪

[@alanurielramirezcedillo74]

Sir, it´s been an honor working out with you, I just did the work out with one dumbell of 35 lbs, my score 216 reps

[@rowdykweff3668]

The way the dog is just sleeping there😂😂

[@jvinson]

He's like "Do you MIND?!"

[@ddkim619]

I feel the dog while watching this 😜

[@TOPOTWO]

The dog

[@OrganicMachoCapitalist]

great explanations

[@joefrancisco3669]

great sweat, thanks for workout

[@slimhim]

I came here to do the workout but not gonna lie, I couldn’t stop anticipating if your dog, would care at some point, hahaha!!! Ok, let me rewind and do this thing. Maybe I’ll do a happy dance like Max!! 💪

[@rudyngeh708]

Thank you! Perfect workout regardless of gender :)

[@akingwithwords2144]

😂😂😂 @ a little bit of momentum as he shot himself up 😂😂😂

[@OUTTAIDEAS88]

Nice pump. Cheers.

[@OrganicMachoCapitalist]

the sleeping dog...lol

[@jasoncarson1043]

Duuude, great workout, your dog gives no shits lol

[@syloluon4969]

I wish I could sleep just like that dog... Insomnia is a curse 🤦. Besides that, I'm definitely going to try this workout

[@andrewkellerhals1361]

Anything with some weight and a place to hold it can be used instead of a dumbell

[@M.R.4.2.0]

I want a mat like that what brand is it

[@davidhambling7723]

It's a romwod mat.

[@M.R.4.2.0]

@@davidhambling7723 thanks i ordered 3 of them

[@alexgarzon8726]

dumbbell 50lb?

[@Mvrderface]

gonna use kettlebell.

[@taxxfree4792]

Is the dog okay

[@sabithapoladi5620]

cute dogge