13 Healthy Sandwich Recipes For Weight Loss
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- เผยแพร่เมื่อ 5 ก.ค. 2024
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Looking for a tasty, hassle-free lunch ideas for your weight loss diet, ? Beat mid-day hunger with these healthy and delicious 13 sandwiches recipes for weight loss
I hope you like all these easy recipes and sandwich ideas ♡
1 Homemade egg 300 calories (1 serving)
Ingredients
2 boiled eggs, chopped (cooking time 12-14 mins)
1 tbsp low fat mayonnaise
1 tsp dijon mustard
1 tbsp lemon juice
salt and black pepper
1 tbsp chives
a pinch of cayenne pepper
3 spinach leaves
2 slices whole wheat toasted bread
**************
2 Vegan tofu salad 270 calories (1 serving)
Ingredients
1 small stick of celery
1/2 green onion
3 oz firm tofu
1 tbsp low fat mayonnaise
1 tsp dijon mustard
salt and black pepper
1/4 tsp ground tumeric
a pinch of cayenne pepper
2 slices whole wheat toast
1 leaf lettuce
**************
3 Goat cheese with vegetables 270 calories (1 serving)
Ingredients
1/4 medium red bell pepper
1/4 medium yellow bell pepper
2 radishes
2 slices whole wheat toasted bread
2 tbsp goat cheese
1 leaf lettuce
1 oz avocado
**************
4 Red pepper with hummus 280 calories (1 serving)
Ingredients
1/4 medium red pepper
2 slices whole wheat toasted bread
2 tbsp hummus
5 spinach leaves
1 oz feta cheese
**************
5 Avocado with egg 320 calories (1 serving)
Ingredients
1/3 avocado
1 tsp lemon juice
1 tsp extra virgin olive oil
1 hard-boiled eggs, chopped
1 tbsp finely chopped celery
salt and black pepper
2 slices whole-wheat bread, toasted
1 leaf lettuce
************
6 Avocado with Veggies 280 calories (1 serving)
Ingredients
2 slices whole-wheat bread, toasted
1/3 avocado, peeled
1 teaspoon lime juice
1/4 carrot, cut into thin bite-size strips
1/4 cucumber, cut into thin bite-size strips
1/4 red bell pepper, seeded and cut into thin bite-size strips
1 tbsp crumbled feta cheese
**************
7 Strawberries with Almond Butter 280 calories (1 serving)
Ingredients
1 tablespoons smooth almond butter
1 tablespoon cream cheese
1/2 teaspoon honey
2 slices whole-wheat bread, toasted
3 strawberries sliced
*************
8 White Beans with Avocado 290 calories (1 serving)
Ingredients
1 tbsp canned white beans, rinsed and drained
1 tsp extra virgin olive oil
1 tsp Juice of half a lemon
Salt and freshly ground black pepper, to taste
2 slices whole-wheat bread, toasted
1 tbsp red onion, chopped
1 tbsp cucumber, chopped
1/4 avocado, thinly sliced
1 leafe lettuce
9 Carrot & hummus 240 calories (1 serving)
Ingredients
1/2 cup carrots, grated
salt and pepper, optional
2 slices whole-wheat bread, toasted
2 tbsp hummus
************
10 Avocado tuna sandwich recipe 370 calories (1 serving)
Ingredients
2 oz can tuna
1/2 avocado
1 tbsp minced celery
1 tbsp minced red onion
1 tbsp lemon juice
2 slices whole wheat bread, toasted
salt and black pepper
******
11 Ground Turkey recipe 300 calories (1 serving)
Ingredients
1 egg
2 oz ground turkey
1 leaf lettuce
2 slices whole wheat bread, toasted
1 tsp olive oil
sakt and black pepper
*********
12 Carrot And Cottage Cheese 220 calories (1 serving)
Ingredients
1/2 medium carrots
2 whole wheat bread, toasted
1 oz cottage
1 oz chredded chicken cooked
salt and black pepper if desired
*********
13 Potato Cucumber 190 calories (1 serving)
Ingredients
2 whole wheat bread, toasted
1.5 oz baby potato, mashed
2 tbsp fresh cucumber chopped
2 tbsp green olives
Salt and black pepper
I hope you like all these sandwich recipes ♡ - แนวปฏิบัติและการใช้ชีวิต
I find it unbelievable that such quality content is just on the internet FOR FREE. Absolutely insane.
Nah seeing ads and ur personal data(which is given to sponsors, the ones who make the ads) is what u pay with
Seriously? It's the same old weight loss blah blah we have been hearing for decades.
@@NoTaboos eh... It's a video about all the variety of unique tasty sandwiches you can make. It has nothing to do with losing weight. But if the shoe fits lol...
@@zoegardiner9614 Is that why the title is "Recipes for Weight Loss"? Comment fail.
@@NoTaboos lol I didn't even realize XD watched this video 2 months ago. Didn't click it for losing weight. It was just in my recommended. I tend to concentrate on maintaining a variety of nutrients in my diet because that's the healthiest you can eat. This video showed a huge variety of sandwich fillings. If you eat healthy 80% of the time you won't need to worry about losing weight. ;)
*saw my husband watching this and staring at his PB&J sandwich.*
@@jm1178 get your rude ass outta here
@@jm1178 what's your problem seriously ?
@@jm1178 A husband has two hands, right ? So he can perfectly cook himself if he's not happy with what his wife does. And "tolerate a wife who behaved like this " sounds so old fashioned... It's now 2020 not 1920, women/wives standars have changed.
What is PB&J please? Does it stand for pig bones and jelly?😂😂😂😂😂😂😂🐷🐷🐖🐖🥳🥳😲😲🤭🤭🤭
@@TheKonga88 lol😂 it actually stands for peanut butter and jelly
My mom made similar egg sandwiches when I was a child. They were my favorite food. Gonna make them again just for the nostalgia 😊
Ever since I've dropped fast food pretty much completely, recipies like this look so good.
I wish there comes a day when the technology actually helps us loosing weight by just watching these videos 😁😁😁
👍😂😂😅
really.....lol
You can exercise in a a running mashine or eliptecal and etc and watch this vids LoL.
yashaswi priyamvada loooool
Lmao
Quick tip:
If your packing these for lunch put the dry ingredients on the bread and the wet ingredients in the middle, aka, bread, spinach, spread, spinach, bread. It keeps the bread from going soggy!😊
I m so finicky that i would pack the filling n the bread seperately. Take a spoon along n them dump everything between the two slice right there!
@@ilovegot7igot725 Me too. I can get a double container lunch box or a kids lunch box and do same. Saves a soggy sandwich!
@@deefee701 Exactly! I have bought some cute heart flower n crescent shaped mini boxes for my daughters. Great for giving semi liquids like jam/ketchup/cream/pickles etc.
Thank you so much! I always had this problem with the bread!! But if I need to sandwich for the next day ,what should I do?
It's great watching things I'll probably never make😂😂
Zoey Kiritu relatable 🤣
Me too
samedt
😂 😂 😂
Same here. 🤣
This is the healthier version of the TH-cam channel tasty...
Lol I like the specifics of how many spinach leaves 😂😂
I know, right
Sean Ward - It’s because they logged the amount of spinach in the nutrition guide they post at the end of each sandwich.
Me too 🤦🏽♀️🤣🤣🤣 I smiled every time
I made the egg salad today, but instead of putting it on bread, I put it on a spinach & herb wrap. Delish!
Lettice wraps are awesome...I even put my Taco meat into a lettuce wrap, guacamole...salsa ..delicious. It is more likely you will use less full-fat ingredients as they have more texture and taste so why not?
Carolanne Titmus Me too yum
@Liz P. The wrap was only preference... But no thank you ma'am, I will not do Keto, as I've heard too many cons about it. The few recipes that I've tried, the use of butter is (weigh) too much for me. Everything just comes out greasy and buttery/greasy tasting... Eck! 😖 No way!
@Liz P. Thanks!🙂
RandomNest will try it 😋
For someone who is avoiding bread (due to stomach surgery) most of these are still good fillings for lettuce wraps! I’ll definitely have to try some of these out 😁
Or get nori wraps (seaweed)
@@prw6058 Perfect!
Yes! I was thinking the same thing....😊
Amazing perfectly adjusted recipes! I've already tried half of them, only the third one didn't like. But Avocado Eggs and Red Pepper Hummus are simply the best of the best. + energy boost for the whole day! Again: thank you so much!!
Eat everything, just make sure don't eat too much and make a lot of excersise, that's the key...
I have followed the same formula for 2 years and never gained any weight.. but the thing is your body starts getting used to of what you do, so after some time you will start getting fat while doing the same.. unless you started eating healthy or only cut 50% of carbs from your diet.
You have to eat enough protien with exercises to make sure you burn fat not muscles.
Depend on body fat, if you hv 25% fat it is easy, but if you hv 15% that's the hardest u hv extra cut ur calories
@@SoloGameDeveloper doflamingo
Claudia Rodezno if you’re already at a good weight this is accurate. For those wanting to lose significant weight, diet is more important than exercise. Exercise is however always important for health regardless of weight or weight loss ambitions.
Playing this vid in 1.5x speed would greatly save ur time 😄
It works with 2× too😂
Too late to read this 😂 😂
thankss
@Sabi Ri I didn’t even know that was possible 🤣 thanks! Who says you can’t learn something from the comments section lol
Tnx😅
I have a weird one. It's not like my favorite but I find that it fills me up when I need a quick breakfast - two pieces of bread with one tablespoon of cream cheese on both (I used reduced fat). Cut up 3 strawberries into thin slices. Then put together into a sandwich. Optional, but adding raw spinach makes it look a lot prettier and doesn't really change the flavor
What about a drizzle of honey?
@@ilovegot7igot725 yeah go for it
Thank you!!! These are the best nutrition videos i've ever seen🤩🤩☺
As a person trying to lose weight but also hated yucky plain foods and likes variety of/and good food, I love this channel and I'd like to say thank you to the content creators, you're making a big difference in people's lives all across the globe. I'm from Kenya, Africa.
Thank you for the comment, This encourages me a lot 😊
This is still so good after three years. I saved it and forgot where 😤. Now I'm writing my shopping list by it and going to do it this week!!
Yep. Quarantine got me making sandwiches like a queen!!
Your so pretty
@@apolo1117 thank you!!
AAHHAHHAHAHHAHAHH YOUR SO FUNNY 😂😂
Did u lose weight?
Thank you for adding all the recipes at the bottom. That really helps!
Your hands look super clean and everything thing looks so good.
Great combinations.....thanks for the ideas of using these in so many ways.!
Thank you for this!! Been looking around for healthier alternatives!!
Love love love!! These sandwich ideas. The veggie ones. Keep them coming!
Thank you for taking the time to put it all in the title ! :)
This video is very satisfying, I can watch it many times continuously
the egg one is SO delicious!! just started tracking my calories to lose weight and i highly recommend it! gonna try the rest of the video later on :)
i’ve made a few of your recipes they’ve all tasted really good and i made the egg salad recipe today and so far this is my fave it was really yummy can’t wait to check out more of your recipes
I Love this because you share your recipes and ingredients ❤️Thank you
Everything looks amazing! 😋
I love how they wipe the kitchen board everytime they cut something on it...
That's rediculous o.c.d.ness . 😏
You should probably clean a cutting board between each use.
Thank you! The first recipe is excellent (at the same time the best egg salad recipe I've ever tried), and now I'll continue with the rest of the recipes) 😋🤩
Dear Person That's Reading This You May Be Goin Through Something But God Got U He Didn’t Bring You This Far To Quit.We Don’t Know Each Other But I Wish U All The Best In Life 2020 And Beyond 🇧🇸❤️
~Sharel Sweetz~
Thank you for you words. I needed to hear that. Bless you too.
Thank you, I started changing my eating habits after feeling guilt tripped to but i knew I had to eventually, However, your comment helped me feel more hopeful. :)
Thank you,this is very nice of You.God bless you 💕
Ah bless you. You are the best.
Thanks God bless
He must be a wheat bread salesman.
StellaRhyme3 hahaha 😃
WHOLE GRAIN, gluten-free breads are readily available. That's what I'm going to use in place of the whole wheat bread (although whole wheat bread is still healthier than the white, refined one most people sadly consume).
😄😄
Lol
I'm allergic... Lol
Excellent job Thanks a lot for explaining the menus in the description box ♥️🙏👌👌
Avocado: exists.
Millenials: I'll take your entire stock.
This looks amazing and perfect
Regular mayo doesn't have that much more fat but has that much more flavor. Just more points. Taste is worth it
I know this is only food to most, but to be it’s more! I’m concerned that I’m getting overweight and that’s the reason Im so depressed and not in a relationship. I felt as though I could never make myself food this healthy, but this video has shown me some healthy and REALLY easy ways to make food I like! I almost wanna cry 🥺 Thank you!
Dont be depressed cause one day ull be in a relationship you'll love
@@lunalovegood8155 thank you :)
I'm just here for the recipes! That look great, thank you for sharing!
Also to note : it makes it less healthy when you have like 4 in a row
Great sandwiches very healthy and high in fiber and also easy to make!!!!!!!!!!
Best video of healthy sandwiches i have seen until now!!I am really amazed and I can't wait to try them🤍
Wow! That's looks delicious and easy. I'm going to prepare these for kids and hubby's lunch
Nice 👍 I love it thank you great ideas!!!!😉😌
You must have read my mind. I was on line looking for sandwiches for weight loss. I don't have time for major cooking triathlons.😁 Thanks
A good sandwich beats fast food and as you say works for a busy life. Whole grain toast, crunchy nut butter and banana is my go-to breakfast!
@Liz P. The keto diet is completely delusional, and fasting? You must be mental, maybe this lady wants to start eating more healthy no need to do crazy things and starving yourself to loose weight and/or starting an healthy diet
@Liz P. I've never done intermittent fasting or the keto diet and I'm skinny so no I'm definitely not obese, I don't spend the entire day eating and don't starve to be able to maintain my body in shape I do a balanced diet and so does my entire family none of us as ever entered into those crazy diets and we are all skinny and with perfect health, you were talking about a documentary I will check it out but I don't like to base my opinion on something that I can find on TH-cam or Netflix so if you have something better for me to watch it would be perfect, no need to worry about "cheap stuff" trying to keep it cheap sometimes can compromise the quality and none of us would want that
@Liz P. Keto may work for people with problems like the ones you pointed but for healthy people, I don't see the need to do it take Queen Elizabeth II as an example she's 93 has a balanced diet and the other day despite the old age planted a three by herself never did the Keto diet same goes to her husband (98) and her mother (died at 101 years old) they always had a balanced diet and never faced any major diseases that had to do with the way they eat, it may work for some people and it's needed in some cases but I don't think it should be the default diet for everybody. Also just wanted to point out that the statement "you could see the craziness leave their eyes" towards autistic people is quite rude.
@Liz P. I'm British and I'm very aware of what the Queen eats and British typical foods are definitely not keto (which the Queen and Prince Philip are said to love) most people don't eat keto and are healthy, my grandfather is 94 doesn't do keto and is healthy and strong like a rock
Inspire me for my healthy diet goals. Good food+good health = Healthy living. Thanks for sharing.
If you ever come to South Africa please let me know. I want to throw you a party. you have no idea how much this channel is going to change my life forever
As a keto person thanks a lot for the fillings
I love it!You made the sandwiches so fun and HEALTHY. I m make my grocery list. Thank you so much. love love love love
Yeahs love yr demos 👍😊
Every single sandwich looked so good!
If we keep on helping each other this way, I know, the World would be a better place. It's incredible how there are such great content in the internet so that we can be happy in our body.
Eat in moderation. This video. I like the video. It's amazing. Thank you
Been looking for a quick and tasty option in using avocado. Love the recipes shown. Thanks!✌🏽
This is the kind of fitspiration I need now. Straight to favs and new sub :)
I had the 1st sandwich (egg) and it was SO GOOD! I highly recomend it! I'm a sandwich lover and will for sure try others
You are great!! I always follow you. Greetings from Italy Anna
Que ricos y sanos. Menos cocina complicada en casi un verano que así lo requiere. Gracias.
the maybe best sandwich recipes I've ver seen . . . . thanx a lot and have the hell of a nice day !
They all look delicious. .. I’ll take one of each please !! Yummmy !!!
These recipes all look great (and I look forward to trying them).
But if, like me, you’re particularly interest in low-carbs, the issue here is you’re really getting hammered by the bread slices.
If this is an issue for you, another option is to turn the sandwich into a “wrap” with a biggish leaf of lettuce (or cabbage).
Alternatively, use the filling as a topping for a salad.
Thanks, cool ideas , i love the recipes but yeah too muchb bread for me
Did you consider low calorie bread (1g fat, 13g carb, 3 g protein aboit 75 cals a slice), pea protein wraps, or corn tortillas as options? Unfortunate that people get wrapped up in being about low carb, and forget total calories in vs calories out is the actual solution.
Two slices of wholemeal bread is very healthy a day. Good fibre! And allowed on the slimming world diet plan. Ive so far lost 3 stone :)
@@amernahhas1095 : Actually it’s a bit more complicated than that (I.e. simply “counting net Calories”)
You’re absolutely right, of course, that -as in all things on the Internet- there is often a lot of gibberish and “casual misinformation” about these things.
But in my case I’ve been working with my doctor (and the nutritionist to whom she referred me), and it’s under their guidance that I’m trying to minimize carbs (in short, it can have a lot to do with the rate at which calories are burned and, more specifically, avoiding things like “plateau-ing” as your metabolism unavoidably changes).
I certainly wouldn’t try to argue that this the right thing for everyone. In short, in all things like this, the critical point is finding what works for you personally; but, so far this has been going well for me.
@@TheMysterysingerx : Congratulations.
But, as I noted above, I’m handling this while working with my doctor. And having (as of this date) lost a tad less 11 stone I trust you’ll understand if I decide to stick with the current plan. ;-)
I used to eat a sandwich everyday and I never got fat got told to give them up and eat salads and I got far!!! These sandwiches look great don't be afraid of bread!!!
Processed food, and 49 grams of carbs per 100 grams. I would definitely be afraid!
@@polaris7122 you don’t have to eat low carb to lose weight - and in the realm of high carb foods, bread is a blip on the radar if you are eating true whole wheat or seed breads.
What kind of sandwiches 🥪 and salads 🥗 were you eating?
@@kimreed1818 nothing to do with losing weight, you shouldn't be eating food with sugar, or that have been processed. It's not natural, but if people want to poison themselves so be it!
@paul mcmullen these recipes are very flexible ie if I'm gonna have a sandwich it's ezekiel sprouted bread or Lettuce wrap, zero salt, extra pepper and spice, swap Mayo for tzazki or sour cream. And I agree avoid the processed food or at least the majority.
Wonderful sandwich ideas. Thanks for sharing.
I am so fascinated by his cooking skills!😍😯
It is realky awesome! ㅋㅋㅋ맛있겠다 만들어봐야지~
The best of the best! Thank you for this delicious recipies!:,))
This brought life to my day! Going to market to try this tomorrow!
All those sandwiches sound yum!😋Gotta try them all!
Egg salad with mayo, yellow mustard, minced celery, onions, dried parsley and capers on 9 grain bread with cilantro instead of lettuce, yummers!
6:10 How is this sandwich only 280 calories when like two table spoons of almond butter are 200 calories? The bread is at least 100 calories and those strawberries about 30-50 calories. I think some of these recipes have inaccurate caloric measure.
Yeah i thought of that too...
You can get bread that's 35 calories per slice.
Straw berries are like 95 cal for 16
Healthy eating and knowing the good carbs and the bad ones also eating in moderation helps . Very good video lots of fruit and veggies
Hey love your video, delicious recipe. Keep it up good work. Thanks for sharing!! 🙏🏻👍
Great flavor combinations I hadn't thought of. Thanks.
Wow what a great video. So many sandwiches so healthy so yummy 😃. I satarted taking sandwiches to work since 2 weeks ago. And now with this ideas of sandwiches , im so happy and excited to try them all. Thank you so much 😎👍
Delicious recipes thank you for trying to help everyone.
Thankyou soooo much love these sandwiches
My favorite was the Red pepper humus. I’m making this sandwich this weekend. Thank you for the amazing ideas….
And to think i was afraid it would be the worst!
The recipes are awsm bt the knife is 😍😍😍😍😍😍😍😍😍😍😍
Easy healthy sandwiches ideas,thank you for sharing😍👍
This looks wonderful, so light and delicious.
perfect for the summer season , where you dont want to heat up the oven :-)
Fabius Maximus - It being summer isn’t a deterrent for turning on the stove for me. What does it do, heat up your house or something? It doesn’t alter the temp in my house at all. I’m still cool as a cucumber with my food baking in the oven. I just don’t get the sentiment that baked or roasted food isn’t desired in the summer.
Thankyou so much, may Allah bless you and helps you to achieve your goals inshalla. You have helped me so much. Delicious recipes for sandwiches. Once again Thankyou
Thanks for the video, awesome ideas, gonna try them all in the next few weeks.
Awesome, great ideas!!! Great for work lunches!!
Thank you very much ❤️❤️❤️
You're welcome Angelina Rose 😊😊
This channel saved my life lol
No, you save mines
Столичная идея! Спасибо!
Those look good ! I'm on it ! Thanks
you are a life saver in my fatty liver
Nice!!! Thank u very much....😊 I am fond of ur neatness, the way u wipe each time ur chopping board n the perfect quality of ur knife n other utensils!!👍👏👌
That looks tasty🤩🤤.I'm Definitely making every single one of them sandwiches .
I love ❤️ your healthy recipes they look delicious 😋 thank you 🙏 for sharing them.
Very well done video. Very yummy sandwiches. Many thanks for the nutritional information.
CMsJean i love you thank you for watching
So nice
These are yummy ideas for sandwiches and new ways I can try and incorporate!! YUM.
I love this kind of sandwich, very yummy!!
Lifes good with this recipes..
Love from Bangladesh ❤
Tips for Better Life hi Bagladesh
Vegetable Sandwich Recipe
1. 1/4 medium Red and 1/4 Yellow Bell Pepper( Seed Removed & Sliced)
2. 2 Radishes
3. 2 slices whole wheat brown breads
4. 2 tbsp goat cheese for spreading bread
5. 1 Leaf Lettuce for matting on bread
6.1 Oz advocado
Sandwich the above ingredients between two slices of bread
All of the recipes are on the drop down arrow.
Awesome ideas...thanks so much!
Fantastic. Can't wait to try these rescipies.
You just motivate yourself for lossing weight by watching these videos and in the mid of video they show ads of CHEESE BURGERS OF MCDONALDS ..and you choose to grab the discount and the health lol