How to Lower Your Blood Pressure Naturally | Dr. Josh Axe
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- เผยแพร่เมื่อ 4 มี.ค. 2015
- 5 Natural Ways to Lower Blood Pressure: bit.ly/2DIZ6D4
In this video I’m going to share with you the top ways to lower blood pressure naturally. There are millions of people around the world who are struggling with high blood pressure. Here are my top five remedies:
1. Consume a Mediterranean-like diet (fruits, veggies, seafood, health omega-3 rich fats)
2. Take a fish oil supplement (1000mg daily)
3. Take a magnesium supplement (500 mg daily)
4. Take a potassium supplement or consume potassium-rich foods (coconut water or bananas)
5. Take Coenzyme Q10
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Dr. Josh Axe, DC, DNM, CNS, is a doctor of chiropractic, certified doctor of natural medicine and clinical nutritionist with a passion to help people eat healthily and live a healthy lifestyle.
Visit the blog: bit.ly/2T6NPBR
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This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Yes it is true, I had a heart attack 2 years ago. I'm completely recovered, and I think most of it was due to CoQ10 and other supplements, but also because of a change in my diet, getting rid of sugar and doing a ketogenic diet.
That's awesome 👏
Yes sugar is the main problem
This diet actually works because I stopped taking prescription medication due to the side effects of heart palpitations and ate these type of foods and I lowered by BP to normal levels.
This is more information than I have ever received from my physician. I've been on blood pressure medicine with not much luck and my dr. telling me to double my dose and take a water pill, which also did no good. After 7 months of this I was very frustrated at the lack of results. Saw this video and figured it couldn't hurt to try. I've been following these 5 steps and my blood pressure has gone from 168/95 to 148/80 in one month. Thanks!
Laurie Horton
Hi Laurie, Your blood pressure is ok now to following Doctor Axe? Thanks
Laurie Horton
did you stop your medication? And you continuous to 5 steps of Dr.Axe? Thanks
I do still take my blood pressure medication along with the supplements recommended in this video.
Ok thanks
+lgbtTV5 spoken like a true big pharma associate
GOD BLESS YOU DOCTOR
AND YOUR FAMILY.
It really works! My BP is 110/70 now. Thank God, I found your channel. You, Dr Bergman and Dr Berg are 👍🏽👍🏽👍🏽
Without med?
Do you take all the supplements he mentioned? Please let me know. I’m out of my meds but started the diet a week ago but idk if I should buy all these supplements? I was thinking fish oil for sure and I’m good with eating my potassium. Should I get the magnesium and coenzyme10 as well with the fish oil supplements?
@@ashleypauley4582 I believe ubiquinol is better than CoQ10.
beet root and beet tops are crazy high in potassium , i do keto and my blood pressure is now one time was 96/66 usually around 110/60s
You are literally saving lives with your advice. Thank you. This is helpful. I'm going to try This diet.
Bananas, Fish oil 1000 mg, Magnesium 500mg, Coenzyme Q10 300mg. I'll start that. Up to now my treatment plan was L-Arginine 4000mg + Brazil nuts and Salmon, nothing sugary and no coffee
thank you for the info. we have since change our diet to a semi vegan, veggie diet and have used the vitamins mention in the above video and my husband's bp went from 156/98 to115/69. that only took three weeks and his Dr gave him four weeks to being it down. thx again for the info
Salmon is vital for your skin not to age. Smooth skin has saturated fat and protein in it.
Best transparent information regarding health I've seen. great content. thank you
I felt alive before I started these meds 3 months ago. I will follow your suggestions, but I'm getting off these meds tomorrow! I appreciate all your videos. Thank you.
YOU ARE AMAZING AND YOU HAVE HELPED SAVE MY LIFE! Thank you Dr Axe.
Great tips! Surprised salt wasn't mentioned in the video. That turned out to be my #1 culprit. Avoid adding salt to too many foods and that usually helps. Also, cinnamon lowers your blood pressure very fast (just gotta be careful with it!) Went from 140 all the way down to 90. Drinking a lot of water and fasting is another way but that's not a permanent solution.
👿GiriGirl👿 salt wasnt for me. My diet was saltless yet i was 202 over 199 or so. It was magnesium deficiency
Started taking Potassium and Fish Oil Supplements, and thank GOD I am feeling much, much better!!! Thank you for the pivotal information, Dr. Axe.
Fructose raises blood pressure! I am very aware f my blood pressure as whenever it raises too high I get headaches and fruit is deffo a trigger along with sodium, alcohol, fatty foods and sugar
Your Eat diet book saved my life!!!!!!!!!
Thank you Dr. Axe your videos are the most helpful all the TH-cam that I have found.
So happy I found your channel!
High blood pressure is rightfully called the silent killer. Never realized this before. Thanks for the recommendations. I will definitely get the ebook.
Thanks a zillion for your amazing videos!!
Thank you Dr. Axe. A few years ago my blood pressure was so high, my descending thoracic Aorta began dissecting. I lost 75% of my blood internally that day. I had emergency open heart surgery where they replaced a portion of my Aorta with a grapht. The internal blood loss was causing blood clots in almost every vital organ. I somehow survived this ordeal but even with medication my blood pressure is still high.Thank you again so much for this information!
This happened to me to but I didn't realize it was blood pressure related. Thanks to you I'm going to work on getting my BP down. I take 2 BP pills but it remains extremely high. Can you advise on any thing that helped lower yours? Thank you!
Good advise thanks.
He the best I swear
My blood pressure rose after taking omega 3s.
My last doctors visit was back to normal.
So glad I found you.
Thank you Dr.Axe really it is true to see result on one day.God bless you.
Great video Doc. Will definitely work on this.
Thank you for this great video!
Excellent. Makes total sense. Thanks
Dr. Axe you have some really good videos and reading articles. I really appreciate you.
how wonderful, someone who can actually talk....
Very informative and educational Doc, thanks for the valuable health advice keep up the good job.
Great video Josh.
Good combination of diet and supplements. Thanks.
Thank you for the info...
Thank you Dr. Axe!!!
Thanks so much for this great info. My Dr. recently put me on high blood pressure meds and it has been debilitating so I must try an alternative approach. I noticed you didn't mention removing salt from your diet, wouldn't that be important as well? Thank so much!
thanks doc.. clear messages for me..
thanks doc
thank you,, doc,,
Outstanding information... Thank you.
As a long distance thru-hiker, I need to bring with me the supplements mentioned in this video.
My hypertension is becoming less an issue as my conditioning increases.... My migraines hardly ever recur nowadays so if these 5 steps can keep me from needing to get off the trails on a monthly basis to get a prescription wrote and filled for the BP medication I've been taking... Then what a blessing this information is.
Thank you!!
Hi! It would be really cool if you made a video of what you would eat on a typical day. Like what you would have for breakfast, lunch and what you can eat if you have cravings, etc. Great videos btw!!
EXCELLENT!!!
Thanks Doctor you awesome video 👍👍👍
Awesome, what kind of magnesium and what kind of potassium is recommended?
So true
Educational 👍
Thanks Dr.Axe I am suffering from high b.p.,and also I am diabetic.I hope you're advice will help me.
Hello and thank you for sharing for knowledge with us. Can you please talk about wheat grass, does this help high blood pressure or what are its benefits? Thank you
i love funtional medicine. thanks for the video
Hey-thanks Dr. Axe will go out and buy Magnessium. & Potassium. tablets Happy Holidays
If possible keep uploading these video clips because We are seeing progress
Thanks
Watermelon is good too. Boosts no2 production, which the body uses to dialate the blood vessels naturally. Other food do this to. Thanks for the video.
He didn't even say to "like and subscribe". So he really must be legit and not another sellout TH-camr.
v10moped amen!
So what is the best fish oil/potassium/Mg/CoQ10 supplement to get??
More than half of the vitamins on the market your body doesn't even digest. Just passes it through.
So what would be the best recommendation for these...considering digestion, bio-availability, etc...?
My Doctor ❤❤❤
I love your videos, books and Website Dr. Axe!! How much potassium do you recommend a person to take to lower blood pressure? Thank you! Lehua
Hello, thanks for the video tip. Could these supplements be taken together (daily basis)?
Rock on dude
Can you tell me what type of Magnesium is best for blood pressure?
Hi Dr Josh.Can you say something about vitamin D supplements?Thanks for share knowledge.
You forgot to mention light cardio exercise and good sleeping habits.
Wow awesome channel
Hi Doctor Axe,
Is there a way to reduce nervousness before giving a public speech. Am always anxious about it.
think you are the lucky one's..
I take two 400 mg. magnesium tablets with one 1200 mg. calcium tab or cap every night at bedtime. I used to have foot and leg cramps, but no more. The magnesium is my lifeline now, along with calcium and other supplements.
What kind of magnesium ? There are so many kinds ?
What about black seed oil? Does it also help as well?
Being there's so much I like to do such as curb sugar craving and lower blood pressure do you think a muti vitamin would help?
I asked my Cardiologist about taking CoQ10 and he told me it wouldn’t make a difference. Today I saw my primary care Dr and told her I had started taking magnesium. She said it would upset my stomach? All the holistic Dr,s say we should take these things. Are our medical Drs just trying to kill us? I have a 4.5 cm aortic aneurysm and trying so hard to improve my health. I’m monitored every six months with a CT scan. I’ve been on mostly sugar free, gluten free, with moderate meats with fruits and vegetables for about a month now, (at least an apple a day). mostly paleo and at the same time, I started the Fish oil, CoQ10, potassium, L-Carnitine, Stress B Complex, B-12, C, Ashwaganda, Lysine, magnesium and a few others. Last week, I quit the simvastatin for cholesterol I had been on about 20 years. I’ve also been on blood pressure meds about 20 years but afraid to quit that. I had to have my gall bladder removed in 2014. I almost never drink sodas and have a glass of water with lemon juice and then a cup of coffee first thing in the morning but otherwise drink green tea, or cinnamon tea or water the rest of the day. I also use coconut and MCT oils. Please advise if I’m on the right track. I would really appreciate your feedback!
I like your videos. So many presentations bait you with "miracles" or something and then try to sell you a product! Your videos give good information right away without all the hype usually associated. Thanks for great videos, and straight information. Blessings to you. What's the dope on pumpkin seed oil? I have atherosclerosis - what would be a good dose of pumpkin seed oil? Thanks again!
Andy Mueller yes thats why i trust him
Dr Axe, There are different kinds of potassium ands different kinds of magnesium suppliments. Which type of these minerals would be best to use?
Kefir if fermented on your own has more potassium then a banana & naturally stabilizes HBP..
hello dr. thank you for the video Question do any of the supplements you mention get in the way of a beta blocker like bystolic.
Vagus nerve and posture is one of the key things too, we get worse posture as getting older.
I have this video as my start up when I open my browser,,funny thing I am drunk smoking don't do those,prob why I have this as my start up lol
Hi Dr. Axe , how much of coenzyme q10 should i take daily for this diet ?
A couple of cloves of fresh garlic cut in peices and either chew part then swallow or just swallow like a pill and then go take a nap will bring it down in couple of hours. But I like your suggestions. Thanks
Garlic is great :-)
Empowering Medicine ✪ Herbalist yes it is great for cold and flu quick fix ....
Janet Newbill not true in my case, i tried all that. Dr axe remedy brougjt my pressure down in one day by 25 points
A major problem with some of these dietary recommendations is SUGAR, however. Sugar raises blood pressure just as much as does bad sodium, & also too much sodium, in general.
is the fish oil supplement made by nature made a good quality brand?
Hi Dr Axe, Am i take your 5 steps as you said can do lower blood pressure naturally without medication?
Thanks
mine used to be high but I got it down pretty easy. I lost weight by eating less, I already ate OK foods, and by that I mean whole foods and no processed foods, i iust ate less. I didn't go on a special diet. I got a running machine and did a light 5 minute jog once or twice a day, eventually I ran with more intensity. if you cant jog just walk but for a bit longer. my blood pressure went down pretty fast with the combination of diet and exercise. i wasn't even that overweight so I guess some of use are more at risk than others. i can only put it down due to a previous time in my life when i was very inactive and gained a bit of weignt. you've gotta get that blood moving aroumd the body. pills just change chemistry and diet isn't a permanent fix
I wish you had a list.
This was a great tip on lowering your bp, but it can't take fish oil, will coconut oil do ?
this guys very good wish I could say the same about Eric berg
Dr. Axe, You are the man, I have learned so many things from you . Please tell me what kind of Magnesium should we take as well as what kind of fish oil? I take Krill is that as good as fish?
Thanks for your support Steven Barry I would recommend my axe naturals brand for both: store.draxe.com/products/fish-oil and store.draxe.com/products/magnesium-complex
Steven Barry Thanks for the Video! Forgive me for butting in, I am interested in your opinion. Have you researched - Sayerdsan Vein Flow Secret (do a google search)? Ive heard some interesting things about it and my work buddy after many years eradicated the frustrating blood pressure stress with it.
Steven Barry Great Video clip! Sorry for the intrusion, I would love your thoughts. Have you heard about - Sayerdsan Vein Flow Secret (google it)? Ive heard some decent things about it and my old buddy Taylor at last Got rid of the uncontrollable blood pressure problem with it.
Steven Barry Lovely video content! Excuse me for chiming in, I would appreciate your opinion. Have you ever tried - Sayerdsan Vein Flow Secret (Have a quick look on google cant remember the place now)? Ive heard some decent things about it and my m8 finally kissed good bye to the annoying blood pressure issue with it.
Steven Barry Cheers for the Video clip! Sorry for chiming in, I would appreciate your opinion. Have you considered - Sayerdsan Vein Flow Secret (probably on Google)? Ive heard some decent things about it and my mate said ta ta to the annoying blood pressure issue with it.
Can you please give information about how to lower specifically "Diastolic" blood pressure... my husband trying so hard regarding his diet, exercise n everything.. good thing is his systolic pressure got in control but we are still worried about the Diastolic.. it's a request, can you please reply and make a separate video abput this topic.. please..
What mg of Q10 do you recommend?
Great video doc! Just one question, what type of magnesium would you recommend? I personally take magnesium citrate
Hi
magnesium - l-aspatate has the best bio-availability
@@aqssufi9054 thx
Do you have supplement brands recommendations or reliable places to purchase good quality supplements? Maybe even what to look for when you looking. Everyone claims to have the best.
Sarah Ellis that’s a great question! So many supplement companies to choose from. A lot are just junk anyway!
great
Should I take those supplements at the same time or same day? Or is that harmful?
nice viddeo
Dr. Ace I'm allergic to some
fish and the smell, however, I can eat canned tuna (2 Top brands only) packed in water or oil for some strange reason. I've even broken out for using eye shadow with fish scales in it to give a glitter effect. The cosmetic industry should be required to indicate that boldly on packaging. Are there any substitutes for the fish oil?
Thanks doctor ! Co-enzyme Q10 is so expensive ! I only purchase it when it's 50% off and it's still $14 ! I purchased Zinc citrate today for $5.49 ! More fish is on the agenda, just need to find a good market ... I'm in B.C. so you'd think I would get the best salmon, but it's mostly farmed. Oh well, such is life, better than nothing !
If I supplement with magnesium will it create an imbalance of other vitamins or minerals
On the potassium supplements how many mg daily should we consume...?
So you would need to take all of those supplements daily?
1-dieta mediterranea
Pescado, salmon, fruits.
2-aceite dd pescado
1000 mg
3-magnesio
500 mg
4-potasio
Bananas
Coconut water
5-coenzime q10
300 mg
Thank you for this Vid Dr Axe, I have been a fan of the channel for a long time now.
I actually think I have subscribed to the channel 2008 I remember watching a video on how to cure a cold or flu fast.
I am already doing the diet but didn’t know about the supplements.
I’m going to start doing those every day and I look forward to seeing great results.
Thank you again Dr Axe.