I hope you enjoy this session. To boost your results, you can download me as your virtual trainer and train with me with more powerful workouts anytime anywhere in my app: bit.ly/trainwithjordanapp Remember, consistency is the king for getting results! I'll see you in the next workout session! ;) Jordan Yeoh.
This man deserves a respect. The way he explains is flawless. Others just flaut their body and show only few demo of exercise. This man goes with your journey. Love you man
I am 12 years old and I did this for a week with the correct form and reps. After a week of gain check, I saw massive fat loss and all of that was just under a week. THANK YOU JORDAN!!! I am going to continue and keep moving forward. The trick is to just push yourself even if you don't feel like it.
LIT BRO i started working out at 12 years old which was like a year ago man don’t ever give up up bro it’s not worth it you got this I believe in you 💪🏽💪🏽
@@hshaahshsbshs5214 Sure thanks for the motivation man!!! Now that more time has passed, I have become thinner and am starting to see more definition too!! Keep up the great work for yourself too!!!
I remember when I was a newbie to this and thought I would never achieve routines like these. Now I can complete this hardcore routine with no problem and I am proud of myself. I can now do an interval exercise of 45 seconds and 15 seconds of rest. Everything can be done with constancy. Thank you so much for inspiring me Jordan
The spilt squat to burpee combo in the second half. Wow. Brutal. I've done Jordan's level 6 workouts and I honestly think the second half of this is the hardest on his channel. I'll be feeling this one tomorrow!
I hope I will be able to do this one day. I'm still really weak but I'm progressing slowly. I'm working so hard and my diet is definitely on point with meal plan that I got from Next Level Diet. The most important thing is I believe in myself.
Hi, Jordan. Just want to say thank you very much for posting this workout. I have just completed 30 mins and AM ABSOLUTELY PUMPED. This is seriously effective calorie-burning, compound exercises, and I love that you showed alternative moves e.g. for the split squats which can help people who are new to it, or have some hip/knee injuries. Highly recommended 👍
This is exactly the type of Work Out channel/videos I been searching for. I love it all, the clear timer, preview window, music , exercise gauge ....WOW PERFECT. And of course to the Trainer, THANK YOU !!!!!👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍
I tried this today after first half that is 13.00 min ..I couldn't gethrough ...but still I m watching the rest of the video to complete it by today and taking it challenge to do it every day ..at least first half the session...ur the real inspiration ..no words to appreciate u ...ur more than that ..keep going
This burn is so intense. The round 2 back to back from split squads to burpees is the real killer for me. Super tough. I couldn't keep the pace at all. Kudos. This is one workout i will include
Man. This is tough. For the squat splits on the downhill. I had to eventually switch to the alternative. The level 4s became easy but this is another beast to conquer. So thank you. I'll work hard until this becomes another simple workout. My fellow level 5 brothers and sisters. Lets get this beast tamed and move on to the level 6 eventually
I think you'll be able to do this workout fully without additional breaks or alternative but it will never become an easy one, is it 😂😂? Once i played level six, i felt this one was harder 🤣
hi jordan, this is THE ONLY WORKOUT ON TH-cam that makes me SWEAT! im a fitness fanatic as well, so your workout making me sweat = my respect! please make a level 5.5 or 6 please =)
I do much much appreciate the way how you go through the whole workout with us. HIIT style and your exercices are in amazing combination. It makes me burn a lot even on my keto diet. I love your style Jordan. Keep creating training programs. You are the best for me! RESPECT!
For completing this work out with such perfection I have proved myself once more that age is nothing but just a number. I am proud of myself at 52 am definitely at a higher level of fitness 🔥🔥
The layout of this exercise is pure genius. I just realised it today although I have done it four previous times. I also realised that by the end of the exercise you will have done an average of 70 pushup to toe touches. THANK YOU JORDAN!!
I've been doing this workout once/week for the last year, and other bodyweight exercises the other days. This is by far the best and most efficient...and with low injury risk to boot. Keep up the great work!
This got to be the best full body cardio workout on YT. Really love the intensity. Had I known it before the lockdown I would have also done this workout twice a week by skipping out on my gym days. Please keep up work. Waiting for Level 6. 💪🏿
I use to do this one + a lvl 6 on the same day everyday but I stoped 6 month ago. Now I’m struggling to do this one but I won’t give up, if I succeed in the pas I can do it again. Thanks for your work
Thanks a lot Mr Jordan!!! Very interesting video!!! Proud to have done the full video even if I put less intensity at the end of the pyramid...🤭🤭🤭 thanks again and see you soon for another workout! Have a nice and blessed day!
the part that I was struggling with the most was the squats, taking time to isolate and train the legs helps. So, anyone that struggles with that, don't skip your leg days.
I’ve been doing these type of workouts since Covid and not having access to the heavy weights I used for decades - this has just killed me.... thank you very much
Logged on, thought I was getting a snack, but got slapped in the face with a steak! Looking forward to doing this tomorrow morning. For a level 5, quite surprised theres no death by burpees bonus round or something 😜💪🏼
I do ur workout level 4 and 4 plus everyday (burpees part almost kill me😂). It's time to try level 5 and challenge myself again!!! Thank you for ur uploading new video, Jordan. I will try this level 5 on tmr🔥🔥🔥
I managed, My colleague amost fainted,had to escort him to his drive, The 21 day challenge can never be compared to this level. This level is insane. Big up @Jordan
Yo man. I very glad that I found your channel. I had training from January 2018 to September 2018. It was only cardio and I lose 15 kilograms. I had continued from September 2018 to January 2019. And I hadn't lose any kilograms. Then I went to GYM. From January 2019 to November 2019 I lose only 10 kilograms. It was just only strength work, a little cardio. My muscle was increasing but I still had fat in general on my belly. I caught a plato. With coronavirus situation I threw workout in GYM and started cardio at home. I turned on my old workouts but I am not felt effort like an earlier. And I started find new workouts and found YOU. Your cardio workouts increased my level. THANK YOU. And my apologize for my English if I made a some mistakes.
TheFitnessTips uhh it’s possible dude, especially if he wears a Fitbit/Apple Watch that’s Bluetooth synced to a phone. That will actively show you your heart rate, steps, and rough calories burned statistics.
I am 172cm and 65kgs and wear Mi Band 5. My max heart beat was 190bpm and average of 150bpm and used up 370 calories. Mind you I reach my VO2 max for 8 mins during the workout.
Just superb. I just try this now. This is so intensive. Super exhausted. You are superb. You are the motivation. Thank you. Your energy level is super. Always want this type of content.
Thank you Jordan. I am from Vietnam and I have followed your workout from level 3 to 5. This one is totally kill my fat I had lost 5.5kg last month. It such a good thing for girl like me.
Hi Jordan thank you for the awesome workout. Me and my family having following this workout for about a month, I love this and the other level 5 workout. Can you please add more workouts in the level 5 category and some more high intensity abs workout.
@@jordanyeohfitness I like all your excises, please have a special video for special breasts (push up) and abs with all the excises so you can make a video, please help me Please Jordan sir help me Plsssssssss sir request
Hi there, this workout routine is not suitable for people who have trouble putting on weight or gaining muscle mass. I would recommend doing hypertrophy training instead of doing this type of workout. This playlist is more suitable for you: th-cam.com/play/PLlDgqw9V272l9Ro4fhn6ioxop29Fnh0u9.html
pumpkinn 1 hey, if you want to gain muscle, no disrespect to Jordan at all, but follow Relentless Muscle. His strength workouts are absolutely amazing. I used to follow Jordan everyday but since I’m a professional cricketer, I couldn’t afford to lose muscle by just doing cardio and the same was happening while following Jordan’s workouts. I searched for proper strength workouts everywhere and I ended up following Relentless Muscle. Although I follow Jordan too but only when I want to do cardio. Not sure if this comment’s gonna get deleted but I’m just being fair and helpful. Cheers!
If you eat properly and healthy, you wouldn't lose that much of weight and muscle doing this kind of training. Just my opinion and based on my experience
thank u so much sir....i loose 15 kg weight with the help of ur videos...i tried level 3..4...&5....really hard & helpful ..tnx u sir...love from india
First thought after opening TH-cam "just watch the funny videos then movies" But immediately after seeing "Labor day special! Level 5! 30 Minute Killer Bodyweight Workout! " I must say "Wow, At least I can get a good night sleep after doing this workout" May I ask one question to Mr. Jordan "How many levels are there ?"
![[Favourite] Level 4 - Killer Fat-Burning Home Cardio!](http://i.ytimg.com/vi/A5CWlen5N2I/mqdefault.jpg)
![[Favourite] Level 4 - Killer Fat-Burning Home Cardio!](/img/tr.png)
![[Level 5 EX] 30 Minute Explosive Bodyweight Workout!](http://i.ytimg.com/vi/Un9nePkfdT8/mqdefault.jpg)
I hope you enjoy this session. To boost your results, you can download me as your virtual trainer and train with me with more powerful workouts anytime anywhere in my app: bit.ly/trainwithjordanapp
Remember, consistency is the king for getting results! I'll see you in the next workout session! ;) Jordan Yeoh.
Thanks
👍👍👍💪💪💪🔥🔥🔥
Has anyone survived? 🥵😵
@@juancalcoy 🥰😍😜😀
Thanks you but please change exercise all time the same
This man deserves a respect. The way he explains is flawless. Others just flaut their body and show only few demo of exercise. This man goes with your journey. Love you man
Thanks man 🙏
@@jordanyeohfitness pls tell I'm trying hard but not getting six packs. Pls make a video for how much time and efforts are required for six packs
@@siddharth132456 hi bro, the truth is that you make ABS in the kitchen, it means that no matter how insane you train, the hardest part is diet.
@@germanoformisano224 true
Hallooooo
I met Jesus twice during workout.
Thanks Jordan ❤️
Me too😂
Lol 😂
🤣🤣🤣🤣🤣 Yeah my life has flashed before my eyes several times doing Jordans Workouts
🤭😂😂
Bro, I understand now.
I am 12 years old and I did this for a week with the correct form and reps. After a week of gain check, I saw massive fat loss and all of that was just under a week. THANK YOU JORDAN!!! I am going to continue and keep moving forward. The trick is to just push yourself even if you don't feel like it.
LIT BRO i started working out at 12 years old which was like a year ago man don’t ever give up up bro it’s not worth it you got this I believe in you 💪🏽💪🏽
@@hshaahshsbshs5214 Sure thanks for the motivation man!!! Now that more time has passed, I have become thinner and am starting to see more definition too!! Keep up the great work for yourself too!!!
what about now?
@@awf_dvm seeing obvious gains
Im 12 years old too, my weight is 45 kilogrammes, my height is 164
I remember when I was a newbie to this and thought I would never achieve routines like these. Now I can complete this hardcore routine with no problem and I am proud of myself. I can now do an interval exercise of 45 seconds and 15 seconds of rest. Everything can be done with constancy. Thank you so much for inspiring me Jordan
Never been so happy to see an ad 🤣
Kkkkk
LOL
Broooo😂😂😂
x2
Damn Yeoh! Slow down!!
The spilt squat to burpee combo in the second half. Wow. Brutal.
I've done Jordan's level 6 workouts and I honestly think the second half of this is the hardest on his channel. I'll be feeling this one tomorrow!
Agreed!
This should have been labelled level 6
Level 6 is easier than this
I hope I will be able to do this one day. I'm still really weak but I'm progressing slowly. I'm working so hard and my diet is definitely on point with meal plan that I got from Next Level Diet. The most important thing is I believe in myself.
For those moments where you find it hard to believe in yourself, know that everyone in the comments here believes in you.
Split squats to burpees in the descending round was pure torture lol... Can definitely feel the burn. Excellent workout!
Words are little to appreciate the mountain amount of benefits your videos do to us! Just straight exercises and nothing else. You are a blessing!
I'm 46 years old mother of 3 sons, i did this for 10 minutes on my 1st try 😅...
Finally i could complite this exercise...Thank you Jordan 🙏😊
Hi, Jordan. Just want to say thank you very much for posting this workout. I have just completed 30 mins and AM ABSOLUTELY PUMPED. This is seriously effective calorie-burning, compound exercises, and I love that you showed alternative moves e.g. for the split squats which can help people who are new to it, or have some hip/knee injuries. Highly recommended 👍
This is exactly the type of Work Out channel/videos I been searching for. I love it all, the clear timer, preview window, music , exercise gauge ....WOW PERFECT.
And of course to the Trainer, THANK YOU !!!!!👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍
Jordan, I've been hitting it hard with your workouts and the results have been extremely rewarding. Thanks man!
I tried this today after first half that is 13.00 min ..I couldn't gethrough ...but still I m watching the rest of the video to complete it by today and taking it challenge to do it every day ..at least first half the session...ur the real inspiration ..no words to appreciate u ...ur more than that ..keep going
I did this workout and being a National Swimmer, even yet this workout gets you out! Awesome job! Keep posting!
Thank you for DOING and NOT TALKING like many. Thank you for PUSHING HARDER from one level to another. Thank you Jordan!
Your videos are my daily cardio workout. Thank you so much!
This burn is so intense. The round 2 back to back from split squads to burpees is the real killer for me. Super tough. I couldn't keep the pace at all. Kudos. This is one workout i will include
Man. This is tough. For the squat splits on the downhill. I had to eventually switch to the alternative.
The level 4s became easy but this is another beast to conquer. So thank you.
I'll work hard until this becomes another simple workout.
My fellow level 5 brothers and sisters. Lets get this beast tamed and move on to the level 6 eventually
I think you'll be able to do this workout fully without additional breaks or alternative but it will never become an easy one, is it 😂😂?
Once i played level six, i felt this one was harder 🤣
Keep the level 5+ workouts coming, they burn the most and feel the best
Mahir Singal yeah they do
hi jordan, this is THE ONLY WORKOUT ON TH-cam that makes me SWEAT! im a fitness fanatic as well, so your workout making me sweat = my respect! please make a level 5.5 or 6 please =)
I do much much appreciate the way how you go through the whole workout with us. HIIT style and your exercices are in amazing combination. It makes me burn a lot even on my keto diet.
I love your style Jordan. Keep creating training programs. You are the best for me! RESPECT!
For completing this work out with such perfection I have proved myself once more that age is nothing but just a number. I am proud of myself at 52 am definitely at a higher level of fitness 🔥🔥
The layout of this exercise is pure genius. I just realised it today although I have done it four previous times. I also realised that by the end of the exercise you will have done an average of 70 pushup to toe touches.
THANK YOU JORDAN!!
With this routine you make 7 series of each exercise.
The hardest 30mins of my life. Geeezzzz. Can’t wait to do it again.
I've been doing this workout once/week for the last year, and other bodyweight exercises the other days. This is by far the best and most efficient...and with low injury risk to boot. Keep up the great work!
I woke up on the eve of lock down. Did this. And now am feeling dead without getting infected of COVID. Thanks Jordan.
😄
this never gets old. I keep on doing this level 5 once a week, and other level 5 or 5.5 on other days. but this one is the hardest, legit!
I almost passed out on this one. It's now my goal to do it without feeling like dying after.
Excelente rutina... Gracias.. Un abrazo grande desde Trujillo Perú
Thank You... It's very helpful , Because right now you can't go to the gym
I think this is the best fitness channel
Anyone agree with me (likes)?
This got to be the best full body cardio workout on YT. Really love the intensity. Had I known it before the lockdown I would have also done this workout twice a week by skipping out on my gym days. Please keep up work. Waiting for Level 6. 💪🏿
Wow! This non-stop workout idea has been brutal Jordan, after I finished it I couldn't do anything else haha I loved it!
Hi Mr Jordan! Thanks a lot for this workout!!! No breath anymore but proud of myself!!! See you soon and happy new year!!!
Burpee after split squat is a real torture🏃🏻♀️🏃🏼♂️ thank u Jordan.
I use your workouts everyday and I won’t lie I see great difference in my body🤸🏽♀️🙌🏽🙌🏽thanks Jordan
I use to do this one + a lvl 6 on the same day everyday but I stoped 6 month ago. Now I’m struggling to do this one but I won’t give up, if I succeed in the pas I can do it again. Thanks for your work
Thanks a lot Mr Jordan!!! Very interesting video!!! Proud to have done the full video even if I put less intensity at the end of the pyramid...🤭🤭🤭 thanks again and see you soon for another workout! Have a nice and blessed day!
This is a killer burn fat workout man! I’m on Athlean X program and I can tell that this is no easy piece of cake👍🏼🥵
Hi, Jordan. Thank you for your workouts. I starded with you in 2017. In 2018 I was -16kg. Thanks a lot from Czech republic. 👍👍👍
Started this thinking i won't need one to 4 levels
After 13 mins into this, i started to search for level 1 .🤣🤣🤣🤣🤣
there is also level 0.5 of this workout. that's what's I needed to do first :)
abe saale😂
Even after 13 min. I stopped the video bz the internet. Thank god i save my self 🤣🤣
I have been following your workouts and can see significant changes in about a month.Please keep up your good work. U r transformation lives
thankyou for this video ! from Nepal! i couldn’t do burpee/split squats so i did burpee=6 and split squats = 20👍🏻👍🏻
One of the best workouts EVERRRRRR!!! YOU ARE THE BEST! WE WANT MORE! I DEFINATELY RECOMMENDED.WELL DONE!
I finally did it after 3 attempts.... at a slower rate but i didn't take any additional breaks this time !!
congratss !!
That's great. Consistency is the key.
the part that I was struggling with the most was the squats, taking time to isolate and train the legs helps. So, anyone that struggles with that, don't skip your leg days.
I’ve been doing these type of workouts since Covid and not having access to the heavy weights I used for decades - this has just killed me.... thank you very much
I can do that in my next video. Great workout. Thank you!
💪
this is one of the hardest exercises ive ever done in my life !!! thank you jordan for this beautiful workout
Logged on, thought I was getting a snack, but got slapped in the face with a steak! Looking forward to doing this tomorrow morning. For a level 5, quite surprised theres no death by burpees bonus round or something 😜💪🏼
Hecho!... sin parar!!!... fuerte pero muy bueno!
👍🇨🇴
I do ur workout level 4 and 4 plus everyday (burpees part almost kill me😂). It's time to try level 5 and challenge myself again!!! Thank you for ur uploading new video, Jordan. I will try this level 5 on tmr🔥🔥🔥
howd it go
Straight to the point. Excellent intense workout!
This is one of the best workouts i have ever done. You're the best Jordan Yeoh
Hi Jordan.. Waiting for Level 6.. Please upload fast...!!! Honestly saying... You are a true inspiration....
40+ guys thumbs 👆
Thanks for awesome combo.... New fear unlocked on split squats & burpees combo 😅
Jorden it's not a name it's a brand🔥🔥🔥🔥
Спасибо огромное, все супер💪👍👍👍👍👍👍
Split squat was the enemy in here🦵🦵
Split squat right after burpees, i cant feel my leg anymore 🤣🤣🤣
I hate split squat so much now. The 2nd round is insane
wow when the descending phase hit, it was a matter of stop or just do it. The second option is a killer but it's sweet pain !!
I managed,
My colleague amost fainted,had to escort him to his drive,
The 21 day challenge can never be compared to this level.
This level is insane.
Big up @Jordan
Ur giving soooo sooooo much of efforts just for treat us the right thing.....
Respect nd salute to u
I did the whole workout while fasting and felt so proud.
Yeah big deal
Want a cookie medal?
Winston Low y the bad vibes? Let the man enjoy his accomplishment
Winston Low
Shut up cupcake
@@erolish you look like a cupcake LOL
Awesome job!
I thought I was ready for Level 5. NOPE! Great vid and nicely timed 3-minute ads during the rest period haha
Your fan from algeria , lost 13kg in 6 months with yo exercises , thanx a lot man u r my inspiration !
Things are getting more and more interesting and challenging 💣
Bro this was hands down your best workout. I just LOVE working out with you. You're the 🐐
By following your exercise routine, finally, I managed to be in normal BMI range now. Thanks man.
Yo man. I very glad that I found your channel. I had training from January 2018 to September 2018. It was only cardio and I lose 15 kilograms. I had continued from September 2018 to January 2019. And I hadn't lose any kilograms. Then I went to GYM. From January 2019 to November 2019 I lose only 10 kilograms. It was just only strength work, a little cardio. My muscle was increasing but I still had fat in general on my belly. I caught a plato. With coronavirus situation I threw workout in GYM and started cardio at home. I turned on my old workouts but I am not felt effort like an earlier. And I started find new workouts and found YOU. Your cardio workouts increased my level. THANK YOU.
And my apologize for my English if I made a some mistakes.
Hey Jordan,
Would love to see you wear a heart rate monitor and see how many calories / bpm you pump through a session !
Not possible because he has to stop watch after each exercise because of editing.
TheFitnessTips uhh it’s possible dude, especially if he wears a Fitbit/Apple Watch that’s Bluetooth synced to a phone. That will actively show you your heart rate, steps, and rough calories burned statistics.
Theyre different for different bodies if I’m correct
I am 172cm and 65kgs and wear Mi Band 5. My max heart beat was 190bpm and average of 150bpm and used up 370 calories. Mind you I reach my VO2 max for 8 mins during the workout.
Just superb. I just try this now. This is so intensive. Super exhausted. You are superb. You are the motivation. Thank you. Your energy level is super. Always want this type of content.
Just woke up in the morning, and you give me this... like come on give me a breakfeat first
🤣😂
Try my best for 13 minutes, and can't breath. Thank you Jordan, I have to move back to lever 4!
Im so proud of me... I just had 2 heart attacks...
Oh my God. This is absolute killer. I was not able to finish whole exercise. I'll go back to level 4 again and get back to this level later on 😄
I will do it for 1 month and I will tell the results.
Day 1: This workout is like *HELL*! But I feel the muscles!
so did you do it? and if so tell us your results!
Thank you Jordan. I am from Vietnam and I have followed your workout from level 3 to 5. This one is totally kill my fat I had lost 5.5kg last month. It such a good thing for girl like me.
Just the daily motivation I need, thanks jordan #teamworkoutfromhome
#teamworkoutfromhome
You are the best man... Instead of wasting time by talking you just focus on the main task... Love react for you ❤️❤️
I'm have really enjoyed this video By WATCHING ONLY! 😍😂
During his Last Set- Last Rep- Last exercise, He would be like Just Few More seconds! 😂
Hi Jordan thank you for the awesome workout. Me and my family having following this workout for about a month, I love this and the other level 5 workout. Can you please add more workouts in the level 5 category and some more high intensity abs workout.
I don’t think I’ve ever seen level 5 on this channel 😂😂 well my morning got a lot sweatier
I did this routine and Wow! Its pretty hard but I did it. I just wan to see the level 6😂
@@alexmendez5021 you must be buff as hell
Finally, completed this after 2nd try. Thanks Jordan!!!
Hi Jordan! How many calories is this workout supposed to burn? And any advice on post-workout meal?
About 500+ kcal! High Protein, some complex carbs, and lots of greens! Remember to stay hydrated too!
I burnt approx 350kcal based on my weight, gender & age profile... Though I am only able to touch my shin on the pushups toe tap
Hello I burnt around 300 calories ☺️
I Guess you keep burning more after that.
Thanks for the motivation jordan... Keep it up
Hi Jordan! I'm from Brazil and I did this workout. It's incredible. Thank you!
Thank God for running Jack’s & buttkicks little extra rest Awesome workout....😅😂🤣😛😛🤪😥😅🇹🇹🇹🇹🇹🇹. Shanelle’s dad. 48 not out
💯
The descending was KILLER! I've been looking for something hard-core, so thank you!
Split squats are the most difficult one 😂 and in descending round 1 st exercise is split squat 😂..
Seriously man, if it were not for the split squats, I would've easily sailed through this workout🥵🥵
@@aayushjoshi3681 you know how it goes, the harder, the burner! hahaha
Finally,I find the intensity I need!Thank you for your video!!
Feel refreshed after doing this,for a long time I haven’t have this feeling
"Round 1 complete, we still got 3 more rounds to go to finish off this routine" - Chris Heria
😂
Started thinking during work out not easy... U deserve respect jordan...
Why does this comment have a heart with Jordan in it 🤔
❤
@@jordanyeohfitness I like all your excises, please have a special video for special breasts (push up) and abs with all the excises so you can make a video, please help me
Please Jordan sir help me
Plsssssssss sir request
@@dhiman_music_centre I believe Jordan has already made that video, but if he hasn't I can upload one to help you out 👌🏼
@@izaazariffin one vedio only push up and ABS all excises step by step
@@jordanyeohfitness thankyou soo much sir
This workout is a true test of will and perseverance... "my heart will go on.. ."
Me - Yay, finally the weekend. I'm gonna have a light workout and rest the whole day.
Jordan - No
Everyday is a weekend when we're quarantined.
)))
Brother you are insane!!!! Congratulations on all your videos and success.
Hello does this training have any effect on skinny people? Like gaining muscle and not losing weight?
Hi there, this workout routine is not suitable for people who have trouble putting on weight or gaining muscle mass. I would recommend doing hypertrophy training instead of doing this type of workout. This playlist is more suitable for you: th-cam.com/play/PLlDgqw9V272l9Ro4fhn6ioxop29Fnh0u9.html
pumpkinn 1 hey, if you want to gain muscle, no disrespect to Jordan at all, but follow Relentless Muscle. His strength workouts are absolutely amazing. I used to follow Jordan everyday but since I’m a professional cricketer, I couldn’t afford to lose muscle by just doing cardio and the same was happening while following Jordan’s workouts. I searched for proper strength workouts everywhere and I ended up following Relentless Muscle. Although I follow Jordan too but only when I want to do cardio. Not sure if this comment’s gonna get deleted but I’m just being fair and helpful. Cheers!
It’s good for skinny fat !
If you eat properly and healthy, you wouldn't lose that much of weight and muscle doing this kind of training. Just my opinion and based on my experience
@@jordanyeohfitness can you do a video for the chest like this type of video
thank u so much sir....i loose 15 kg weight with the help of ur videos...i tried level 3..4...&5....really hard & helpful ..tnx u sir...love from india
First thought after opening TH-cam "just watch the funny videos then movies" But immediately after seeing "Labor day special! Level 5! 30 Minute Killer Bodyweight Workout!
" I must say "Wow, At least I can get a good night sleep after doing this workout" May I ask one question to Mr. Jordan "How many levels are there ?"
0.5 to 5! Yes, this is the highest meanest level (except for the special round from level 4+ one).