New Killer Fat-Burning Home Cardio! (Level 4 EX)
ฝัง
- เผยแพร่เมื่อ 27 พ.ย. 2024
- 30 minutes of pure cardio, pure burning! Challenge the REP TARGET to experience this session's true intensity (Level?). If it's too hard, feel free to follow the BEGINNER 1 & 2 versions (is about Level 1-2), taking it as a stepping stone from there.
You can experience more workouts like this in my App here: bit.ly/trainwi...
Estimated calories burned in this session: 420+ kcal above, more reps in = more calories out! (your fitness tracker might show different results)
▷Connect with Me
Instagram: / jordanyeohfitness
Facebook: / jordanyeohfitness
Training & Coaching App: bit.ly/trainwi...
Music by Revealed Recordings and Epidemic Studio
DISCLAIMER
The exercises and workouts provided in this video are for educational purposes only. They should not be interpreted as a recommendation for a specific treatment plan, product, or course of action.
Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.
The exercise instruction and advice presented are not a substitute for medical consultation. As with any exercise program,
if at any point during your workout, you begin to feel faint, dizzy, or have physical discomfort,
you should stop immediately and consult a physician.
#fitness #workout #weightloss
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Can't believe how easy and difficult this workout is at the same time. Thanks Jordan and stay safe!!
Level 3.5
It's those damn squats that get you.
Bro can we lose weight if we do this video workout
Yes we can lose weight
8:14
Bro God bless you! In just 5 days i have seen tremendous improvement. I religiously follow do it every evening.
howz your progress now?
Did you lose fat?
I follow this training after 2 month I loss my weight until 11 kg, 3 time a week, thank you 👍👍
How many kilos do you weigh before losing?
Yesterday I could not run because the place where I used to run was closed so I've tried this workout. Man it's insanely difficult and challenging at the same time this is the only real cardio workout that I've found on youtube.
I do hiit at home 5days a week.. and I think I will be trying this out next. I love that he isn't doing show off stuff people trying to lose weight clearly can't do
I did this like twice a week, just for 3 months (sometimes not consistent) and i was able to improve my 2.4km timing from 14:16 min before to 10:29 min after!!! I did not jog once during this period! thank you jordan for making this epic workout
I have started this exercise 2 days ago. I hope that someday I will come here again and text a message as "Thank u Jordan"
Any change since doing this exercise
how's your progress?
Bro just forgot his message 💀
😂@@lone555
@@lone555😂
It's remarkable how simultaneously straightforward and challenging this workout feels. Appreciate the guidance, Jordan, and take care!
people who tried matching the exercise with the music
the best cardio ever! you can literally see the change in a
week
Please, another "Killer Bodyweight Workout Vol.2 (Level 5-6)". That is my favorite ever. No abs, no push-ups, only big cardio movements perfectly assembled. That would be great to get another master class to alternate.
Thank you for the amazing job you're doin'. Cheers from Paris, France.
When are you inviting me to Paris ? Long time no see !
I completed it in 37 min along 6 burpees.. so in total I burned 347 calories. That was intense!
Day 1 : completed ✅
Day 2: completed ✅
Day 3: completed ✅
Day4: rest day
Day 5 : completed ✅
Day6 : rest day
Day 7: rest day
Day 8: low impact -45 min
Today I finally completed this home workout session and I feel so good today 💪...and I am gonna keep doing it..Keep Hustling
Are you keep doing it how its goin you lose weihgt ?
Lost 2 kg 6 days completed. I have got Fantastic results Thank you but till now I can do this upto 20 min non stop without resting. Hoping to master this in a very short time
I am 190 I always been 145 my whole life at one point lower than that I've gained over 50 lbs in the last 4 years and now that I am engaged I am wanting more to be healthy again. th-cam.com/users/postUgkx5VQ5nUzHu6i0O5_u7ipyLnCz0lbsSvr0 I am not fat but I am thick and have muscle. I am very close to how you were but a lil smaller but I am so sick people making comments to me like I'm huge or like you said having shorts that used to be so cute on me and now I can't even find a pair to fit me. I used to love shopping now I don't even want to go to the store and if I do I pick the biggest size don't even try it on and deal with it. I went from size 5 to size idk because I don't even want to know the real number. I hate looking at pics of myself now or me before. thank you for your video it's time to make a change.
I believe you can't doit
Just remember
Who gives up never win
And who wins never give up
Bro i was thinking it is so simple and easy and after trying it once i feel like my hearts gonna pop out😮
I'm doing every day with you thanks bro from Uzbekistan
I've been doing this for a week now. damn! looks so good. I was able to finish the first session now without break. hopefully by next week no break for the second session 😁😁😁
After midway, I didn't believe I will be able to complete it. However, I was able to thank you Jordan for making me believe in myself.
Thank you for making this video. I am following this exercise regime for the past 1 month and I feel really good and can see improvement.
Day 4 out of 40 long way to go but still getting stronger great workout
So How is it going
This is one of the best cardio training videos I have seen in a while. Tough to begin with but rewarding. You have got a new subscriber 🎉
www.youtube.com/@RockysRichStyle?sub_confirmation=1?sub_confirmation=1
Leaving this comment here. I am starting this programme as fron tomorrow morning for the next 30 days as a challenge. I'll comment back with results in 30 days.
Up
keep it up 🔥
I recently tried Alpino peanut butter, and now it is my ultimate workout fuel! It is packed with protein, fiber, and healthy fats, it keeps me satisfied for hours. Plus, it's pure peanut flavor without any guilt. Perfect for staying fit and enjoying every bite, workout sessions with good peanut butter and nutrition are equally important.
Tried this today. Looked so easy but it kicked my butt. Burned 410 calories. You have a new fan
240 lbs here , i really enjoy this routine, gonna make it everyday- thanks.
मैने ये सब किया बहुत हि ज्यादा फर्क आया एक हि हफ्ते । बहुत हि बढ़िया सही लगा। 🎉🎉🎉
This is similar to your "Killer Bodyweight Workout Vol.2 (Level 6)" workout program and i really did enjoyed it.. it's the first month of 2023 and i'll take it as my new year gift from you.. thank you sir for this intense session
It's nothing like the level 6 workout, it seems similar acoording to time rest but nothing close to the level of diddiculty, this is a level 2.5 workout.
@@diogeniscruyff1084 2.5 for skinny marathon runners yeah. Everyone else (people with muscle) its a 4.
@@dwifteeboy I aint no marathon runner, neither skinny mate.
@@diogeniscruyff1084 Yeah sure. You're a physical god bud. Everyone revels and admires your incredible fitness while you pound through 'home workouts' like a BOSS!
@@dwifteeboy i have no need for it, I have no social media to prove nothing or even to feed for no reason my ego,but thanx for trying. Instead of irony I would suggest you to get your lame ass up and start working real hard, there is a reason being in this comment section, make it count.
Here everyone. A ranking system I came up with for Jordan videos:
F: you fail to complete the video. (You literally can't finish the video)
D: you skip a set (you do jumping Jack's, skip running in place, do squats)
C: you take a rest during a set (meaning you're doing squats. You hit 5. Then take a break in the middle of it. Then continue onward)
B: You complete all sets but don't reach the required rep count (if during the video you fall short of a rep count. You automatically are not eligible for an A or higher rank)
A: You complete either the first or second half of the workout while hitting all rep numbers. (First half is completing all 6 workouts before the long break. Meaning if you enter second half and fall short in a rep. You cant achieve S or higher.)
S rank: you complete the entire workout and hit every rep count
J rank: you go above the rep requirement for every workout for the entire video (J rank stands for Jordan Rank)
the squats and surprise burpees at the end killed me, will continue pushing myself, thanks for the workout routine
Amazing! Complete all the workout and I feel reeeeeally good now
What a workout man, I can feel the burning sensation of fat in me. Lost 2kgs already, will edit my progress after a week.❤
After days of attempt I can finally say that today I was able to complete the whole full video while on idf on an empty stomach 😅 hope my goal of losing 20lb can be complete no matter how challenging it is 😢
Feeling so good after completing the challenges of 21 days and 7 days. Thank you Jordan. I really feel like you are my friend. It was 100 rep ✌🏻💪🏻👍🏻😎crazy
Bro can We lose weight if we do this video workout
@@singhnavpreet8985 yes bro
Even if you do half of it
You will definitely loss weight
@@kdentertainment9706 and thnx bro
@@kdentertainment9706 bro u also lose weight to do this video cardio
The last i just get 10 burpees, oh god my power was going down after the squat but i thought this is firee bruh thanks for the workout video stay fittt everyonee 💪💪
The best workout! El mejor entrenamiento de cardio! Logrado! Thank you brother!
Jordan never disappoints with these workouts!
🔥🔥🔥
Thank you for this insanely magnificent workout Jordan!
Excited to watch this dozens of times this year! Might even do it once.
heck yea haha
I'm 68kg currently height 5'6
Day 1 done Beginner 1 n 2 alternate n Till min 11 I was already sweating showers great workout
Yes my g it was a pleasure working out with you i bunrt 337 calories and got my heart rate too 178 at peak 🥵
This is one of my favourites, it's quick and hard at the same time. I combine it with burpees instead of the mountain climbers for better results. Thank you Jordan
www.youtube.com/@RockysRichStyle?sub_confirmation=1?sub_confirmation=1
This is one of the effective workout for burning calories
I had literally end up in 10min 😅
I will do it for next 21 day then I’ll share my results 🔥
Also started today
Let's share together in 21 days?
@@oops1820-p4d That's the right mindset. Keep on going and keep on pushing!!! 💪
Thank for sharing you experience 🙏
@@oops1820-p4dupdate?
What is the result?
The reverse sequence was killer
Day 2 - 12 mins of video , love doing it will update daily
Oooh my ....cant believe I finished this workout..... I paused where I couldn't continue but finished in 1 hour few minutes 😂😂😂 🎉🎉 so proud....too hard but its worth the sweat 💦
Fantastic Videos, really a great workout, you will sweat BUT you will not be in pain.
The reverse sequence is definitely tough. But the sweat at the end is worth it!
Did this and it is a solid level 4 to me. my legs are BURNINGGGG. still quite lenient coz no pushup involved (except for the last exercise)
BTW, All pyramid workout is always at least level 3 to me.
I try your exercise i can't believe how I can lose 5kg
Weight in 30 days love you bro ❤️
Gurudev this is really very effective workout , you the best trainer, ❤❤❤❤❤
I thought it could be easy then previous level 4 killer posted 2 years ago, men you feel real burns on the legs, nice one, l love it. Thanks coach.
We need a Level 6.5 or Level 7 workout 30-60 min :)
No we dont.
I've been asking it for long time now
U can do ur own level 6.5 or 7 lol. Do jordan level 6 video twice.
You can loop on 2x level 6 ;)
Make me sign if you succeed :p
Yes we do
3rd day complete .
My challenge is to do it for at least 30 days. My weight is 73.5KG Now.
let's see how much do i lose?
Who is with me? 🙄🙄
I am with you
I am starting this from now and I will repeat this exercise triple time for 30 days no rest
Go strong
My 1 St day hope , i will be doing it regularly ❤
Excellent Jordan! Thank you for today's training as well! Love from Hungary!
Soha ne hagyd abba, a sport az élet! 🙂 Köszönöm!
Working out w Jordan and no burpy is no workout🥶. Thank you Jordan👍🏼
Thank you Jordan for setting this up.
JY, eu adorooo essa sensação do coração estar saindo pela boca. Minhas celulites estão sumindo e barriga secando com seus exercícios. Manda mais um brevemente 👏🔥
1. Jumping Jacks 30
2. Run in place 35
3. Side to side squat 17
Amazing cardio workout! Dope music too. Until my hate rate was at the normal level I have burned 400 cal and I had to take extra breaks. This will be my go-to cardio session and I will try to complete all exercises to burn more calories. Thanks Jordan
www.youtube.com/@RockysRichStyle?sub_confirmation=1?sub_confirmation=1
I am daily workout on this with your video🎉❤
Always great to wake up to a new Jordan video. Should've expected the burpee fake out at the end as its happened before. Love it!
Jordan is the first fitness TH-camr I found and the one I always come back to. Thanks bro 🙏🏼
Tks Jordan, you are the men...for me, this is level 4
Superb fun and energy i was experiencing while doing it, every day im doing workout by watching your videos, most awaited video.
I struggled with weight gain until I found the best: Alpino Rolled Oats and peanut butter! High protein helps me build muscle, while fiber helps me maintain weight. Delicious, with no added sugar. Perfect for tasty weight loss!
Love your workouts. Daily working out with u is so much fun n challenging too. Hoping to shred well this time. Thanks a lot❤
www.youtube.com/@RockysRichStyle?sub_confirmation=1?sub_confirmation=1
Thank u Jordan!! Very realistic workout indeed!
I love this killer fat burning. Just 6 exercises but feel the burn and not boring.
How can it be boring, when someone like him is trainer 😁 I'm losing wait just bcoz I have a crush on him😭
I'm doing cardio from last 9 months but this is the killer one..
Thanks man for a such a good workout need help to build chest and lose tummy without equipment
Replaced the rest with jumping jacks for more endurance training - great workout!
Level 4 workout, Wonderfull, thank you so much
Enjoying ❤ feeling great after completion
Woow, Exactly, I can't decipher the level of this routine. but I will say, that above 3 if it is!
Thank you so munch, Spartan champ.
It is very satisfying to do so from beginning to It is very satisfying to do it from start to finish, Just do it, Guys
All of your home workout videos I save it offline and never open it again 🫣🥲
I don't save it....i train with!
No bro health is wealth
😂 it won’t help you
Ахаха)
Lmao same 😂
Ok, today I did everything. 512 kcal burn out!
Did you know you r the best fitness trainer on youtube❤
This feels like a level 5. I did it. And God damn..its level 5 burning. Those squats will get you!
I did it with dumbbell, 🔥 level 4
Thanks Jordan ❤
Brother you are Rockstar every video of yours is simple and helpful thanks a ton❤❤
Loved it after so long did your cardio session ❤
absolutely killer
first day but almost do it i will continue until i finish it its fun and amazing
thank u jordan
Nice one, I would say it's level 3.5-4 when performing more than the target number of reps. Not the most challenging but very good burn nonetheless !
I only got 10minutes on this exercise..I'll try this again tomorrow..it really make me sweat...
This workout is good to get rid of those Thanksgiving and Christmas pounds
Am started from 8.9.24
My height 5.4
Weight 77
I will submit report after 1 month
Bro A warmly request please add post workout cooling session after exercise that may help us to recover more fast 🙂..Thank you Bro for this splendid session...Take Love 💓
Love it , done this morning..buring indeed🔥
oh hells yeah!!! I could barely finish. It's a sweat Fest over here. Thanks Jordan, I loved it.
BEST HIIT WORKOUT EVER! ❤
absolutely loved this
Mad recpect for Those gym bro wishing every Sunday to burn there shit❤😊
Best cardio workout ever🎉
well done! just completed it,feels great
The best cardio for all level
The music at 5:25 is simply awesome 🥵🥵
I’ve completed this workout by hitting the target reps. I would rate this workout round 1 at level 3.5, and final round especially last set(burpees) at around level 4.
Sweating alot but enjoying this workout at the same time!👍🏻
CHINITOOOOOO!!! Con todo 🙏