I did this like twice a week, just for 3 months (sometimes not consistent) and i was able to improve my 2.4km timing from 14:16 min before to 10:29 min after!!! I did not jog once during this period! thank you jordan for making this epic workout
I do hiit at home 5days a week.. and I think I will be trying this out next. I love that he isn't doing show off stuff people trying to lose weight clearly can't do
Yesterday I could not run because the place where I used to run was closed so I've tried this workout. Man it's insanely difficult and challenging at the same time this is the only real cardio workout that I've found on youtube.
Here everyone. A ranking system I came up with for Jordan videos: F: you fail to complete the video. (You literally can't finish the video) D: you skip a set (you do jumping Jack's, skip running in place, do squats) C: you take a rest during a set (meaning you're doing squats. You hit 5. Then take a break in the middle of it. Then continue onward) B: You complete all sets but don't reach the required rep count (if during the video you fall short of a rep count. You automatically are not eligible for an A or higher rank) A: You complete either the first or second half of the workout while hitting all rep numbers. (First half is completing all 6 workouts before the long break. Meaning if you enter second half and fall short in a rep. You cant achieve S or higher.) S rank: you complete the entire workout and hit every rep count J rank: you go above the rep requirement for every workout for the entire video (J rank stands for Jordan Rank)
I am 190 I always been 145 my whole life at one point lower than that I've gained over 50 lbs in the last 4 years and now that I am engaged I am wanting more to be healthy again. th-cam.com/users/postUgkx5VQ5nUzHu6i0O5_u7ipyLnCz0lbsSvr0 I am not fat but I am thick and have muscle. I am very close to how you were but a lil smaller but I am so sick people making comments to me like I'm huge or like you said having shorts that used to be so cute on me and now I can't even find a pair to fit me. I used to love shopping now I don't even want to go to the store and if I do I pick the biggest size don't even try it on and deal with it. I went from size 5 to size idk because I don't even want to know the real number. I hate looking at pics of myself now or me before. thank you for your video it's time to make a change.
This is similar to your "Killer Bodyweight Workout Vol.2 (Level 6)" workout program and i really did enjoyed it.. it's the first month of 2023 and i'll take it as my new year gift from you.. thank you sir for this intense session
It's nothing like the level 6 workout, it seems similar acoording to time rest but nothing close to the level of diddiculty, this is a level 2.5 workout.
@@diogeniscruyff1084 Yeah sure. You're a physical god bud. Everyone revels and admires your incredible fitness while you pound through 'home workouts' like a BOSS!
@@dwifteeboy i have no need for it, I have no social media to prove nothing or even to feed for no reason my ego,but thanx for trying. Instead of irony I would suggest you to get your lame ass up and start working real hard, there is a reason being in this comment section, make it count.
I've been doing this for a week now. damn! looks so good. I was able to finish the first session now without break. hopefully by next week no break for the second session 😁😁😁
Please, another "Killer Bodyweight Workout Vol.2 (Level 5-6)". That is my favorite ever. No abs, no push-ups, only big cardio movements perfectly assembled. That would be great to get another master class to alternate. Thank you for the amazing job you're doin'. Cheers from Paris, France.
Lost 2 kg 6 days completed. I have got Fantastic results Thank you but till now I can do this upto 20 min non stop without resting. Hoping to master this in a very short time
I recently tried Alpino peanut butter, and now it is my ultimate workout fuel! It is packed with protein, fiber, and healthy fats, it keeps me satisfied for hours. Plus, it's pure peanut flavor without any guilt. Perfect for staying fit and enjoying every bite, workout sessions with good peanut butter and nutrition are equally important.
Lo acabo de encontrar apenas y e gusto el sistema lo voy a empezar a poner en practica ya que empezó con otras rutinas y si me siendo mejor pero mire y lo voy a empezar gracias y sigue así cuidate Jordán.
JY, eu adorooo essa sensação do coração estar saindo pela boca. Minhas celulites estão sumindo e barriga secando com seus exercícios. Manda mais um brevemente 👏🔥
Hi Jordan, love your new workout at home. Can you please tell me those models of workout machines that you have . Thank you so much and I always enjoying following your workout. Thanks again
This is one of my favourites, it's quick and hard at the same time. I combine it with burpees instead of the mountain climbers for better results. Thank you Jordan
Woow, Exactly, I can't decipher the level of this routine. but I will say, that above 3 if it is! Thank you so munch, Spartan champ. It is very satisfying to do so from beginning to It is very satisfying to do it from start to finish, Just do it, Guys
Did this and it is a solid level 4 to me. my legs are BURNINGGGG. still quite lenient coz no pushup involved (except for the last exercise) BTW, All pyramid workout is always at least level 3 to me.
The last i just get 10 burpees, oh god my power was going down after the squat but i thought this is firee bruh thanks for the workout video stay fittt everyonee 💪💪
Oooh my ....cant believe I finished this workout..... I paused where I couldn't continue but finished in 1 hour few minutes 😂😂😂 🎉🎉 so proud....too hard but its worth the sweat 💦
There are never enough ways to say thank you, but thank you for this cool workout. I shared it with 5 friends and added it to my ebook. What is your best tip for building abs?
Leaving this comment here. I am starting this programme as fron tomorrow morning for the next 30 days as a challenge. I'll comment back with results in 30 days.
Con una lesión en el pie llevaba una semana sin poder entrenar. Gracias hice las versiones sin impacto o para principiantes y pude entrenar sin lastimarme
Feeling so good after completing the challenges of 21 days and 7 days. Thank you Jordan. I really feel like you are my friend. It was 100 rep ✌🏻💪🏻👍🏻😎crazy
WOW THANK U - Level - FOR me ;; strong [3.0 / 3.5] Gotta love waking up to a new video from you Jordan, first i'm like Oww F*ck here we go again ;D But then I get to WORK and it feels great! Put in the work DAILY!! to see results, if you dont have time, wake up EARLIER!! Keep up the grind boys ( and girls ) 💯🔥
![[Favourite] Level 4 - Killer Fat-Burning Home Cardio!](http://i.ytimg.com/vi/A5CWlen5N2I/mqdefault.jpg)
Can't believe how easy and difficult this workout is at the same time. Thanks Jordan and stay safe!!
Level 3.5
It's those damn squats that get you.
Bro can we lose weight if we do this video workout
Yes we can lose weight
8:14
Bro God bless you! In just 5 days i have seen tremendous improvement. I religiously follow do it every evening.
howz your progress now?
Did you lose fat?
I did this like twice a week, just for 3 months (sometimes not consistent) and i was able to improve my 2.4km timing from 14:16 min before to 10:29 min after!!! I did not jog once during this period! thank you jordan for making this epic workout
I do hiit at home 5days a week.. and I think I will be trying this out next. I love that he isn't doing show off stuff people trying to lose weight clearly can't do
It's remarkable how simultaneously straightforward and challenging this workout feels. Appreciate the guidance, Jordan, and take care!
Yesterday I could not run because the place where I used to run was closed so I've tried this workout. Man it's insanely difficult and challenging at the same time this is the only real cardio workout that I've found on youtube.
Thank you for making this video. I am following this exercise regime for the past 1 month and I feel really good and can see improvement.
I follow this training after 2 month I loss my weight until 11 kg, 3 time a week, thank you 👍👍
How many kilos do you weigh before losing?
This is one of the best cardio training videos I have seen in a while. Tough to begin with but rewarding. You have got a new subscriber 🎉
www.youtube.com/@RockysRichStyle?sub_confirmation=1?sub_confirmation=1
Day 1 : completed ✅
Day 2: completed ✅
Day 3: completed ✅
Day4: rest day
Day 5 : completed ✅
Day6 : rest day
Day 7: rest day
Day 8: low impact -45 min
Do you lose some fat?
Today I finally completed this home workout session and I feel so good today 💪...and I am gonna keep doing it..Keep Hustling
Are you keep doing it how its goin you lose weihgt ?
people who tried matching the exercise with the music
the best cardio ever! you can literally see the change in a
week
I have started this exercise 2 days ago. I hope that someday I will come here again and text a message as "Thank u Jordan"
Any change since doing this exercise
how's your progress?
Bro just forgot his message 💀
😂@@lone555
@@lone555😂
Here everyone. A ranking system I came up with for Jordan videos:
F: you fail to complete the video. (You literally can't finish the video)
D: you skip a set (you do jumping Jack's, skip running in place, do squats)
C: you take a rest during a set (meaning you're doing squats. You hit 5. Then take a break in the middle of it. Then continue onward)
B: You complete all sets but don't reach the required rep count (if during the video you fall short of a rep count. You automatically are not eligible for an A or higher rank)
A: You complete either the first or second half of the workout while hitting all rep numbers. (First half is completing all 6 workouts before the long break. Meaning if you enter second half and fall short in a rep. You cant achieve S or higher.)
S rank: you complete the entire workout and hit every rep count
J rank: you go above the rep requirement for every workout for the entire video (J rank stands for Jordan Rank)
I am 190 I always been 145 my whole life at one point lower than that I've gained over 50 lbs in the last 4 years and now that I am engaged I am wanting more to be healthy again. th-cam.com/users/postUgkx5VQ5nUzHu6i0O5_u7ipyLnCz0lbsSvr0 I am not fat but I am thick and have muscle. I am very close to how you were but a lil smaller but I am so sick people making comments to me like I'm huge or like you said having shorts that used to be so cute on me and now I can't even find a pair to fit me. I used to love shopping now I don't even want to go to the store and if I do I pick the biggest size don't even try it on and deal with it. I went from size 5 to size idk because I don't even want to know the real number. I hate looking at pics of myself now or me before. thank you for your video it's time to make a change.
I believe you can't doit
Just remember
Who gives up never win
And who wins never give up
This is similar to your "Killer Bodyweight Workout Vol.2 (Level 6)" workout program and i really did enjoyed it.. it's the first month of 2023 and i'll take it as my new year gift from you.. thank you sir for this intense session
It's nothing like the level 6 workout, it seems similar acoording to time rest but nothing close to the level of diddiculty, this is a level 2.5 workout.
@@diogeniscruyff1084 2.5 for skinny marathon runners yeah. Everyone else (people with muscle) its a 4.
@@dwifteeboy I aint no marathon runner, neither skinny mate.
@@diogeniscruyff1084 Yeah sure. You're a physical god bud. Everyone revels and admires your incredible fitness while you pound through 'home workouts' like a BOSS!
@@dwifteeboy i have no need for it, I have no social media to prove nothing or even to feed for no reason my ego,but thanx for trying. Instead of irony I would suggest you to get your lame ass up and start working real hard, there is a reason being in this comment section, make it count.
I've been doing this for a week now. damn! looks so good. I was able to finish the first session now without break. hopefully by next week no break for the second session 😁😁😁
After midway, I didn't believe I will be able to complete it. However, I was able to thank you Jordan for making me believe in myself.
Amazing! Complete all the workout and I feel reeeeeally good now
Please, another "Killer Bodyweight Workout Vol.2 (Level 5-6)". That is my favorite ever. No abs, no push-ups, only big cardio movements perfectly assembled. That would be great to get another master class to alternate.
Thank you for the amazing job you're doin'. Cheers from Paris, France.
When are you inviting me to Paris ? Long time no see !
I'm doing every day with you thanks bro from Uzbekistan
Bro i was thinking it is so simple and easy and after trying it once i feel like my hearts gonna pop out😮
Lost 2 kg 6 days completed. I have got Fantastic results Thank you but till now I can do this upto 20 min non stop without resting. Hoping to master this in a very short time
Gurudev this is really very effective workout , you the best trainer, ❤❤❤❤❤
Jordan never disappoints with these workouts!
🔥🔥🔥
Day 4 out of 40 long way to go but still getting stronger great workout
So How is it going
Thank you for this insanely magnificent workout Jordan!
मैने ये सब किया बहुत हि ज्यादा फर्क आया एक हि हफ्ते । बहुत हि बढ़िया सही लगा। 🎉🎉🎉
Thank you Jordan for setting this up.
The best workout! El mejor entrenamiento de cardio! Logrado! Thank you brother!
I recently tried Alpino peanut butter, and now it is my ultimate workout fuel! It is packed with protein, fiber, and healthy fats, it keeps me satisfied for hours. Plus, it's pure peanut flavor without any guilt. Perfect for staying fit and enjoying every bite, workout sessions with good peanut butter and nutrition are equally important.
Always great to wake up to a new Jordan video. Should've expected the burpee fake out at the end as its happened before. Love it!
Excellent Jordan! Thank you for today's training as well! Love from Hungary!
Soha ne hagyd abba, a sport az élet! 🙂 Köszönöm!
Gracias.
Excelente rutina.
Desde México.
Greatest!!!!!much more video training please 🙏🏻
Tks Jordan, you are the men...for me, this is level 4
Fantastic Videos, really a great workout, you will sweat BUT you will not be in pain.
the squats and surprise burpees at the end killed me, will continue pushing myself, thanks for the workout routine
Level 4 workout, Wonderfull, thank you so much
Tried this today. Looked so easy but it kicked my butt. Burned 410 calories. You have a new fan
Day 2 - 12 mins of video , love doing it will update daily
I thought it could be easy then previous level 4 killer posted 2 years ago, men you feel real burns on the legs, nice one, l love it. Thanks coach.
Brother you are Rockstar every video of yours is simple and helpful thanks a ton❤❤
Replaced the rest with jumping jacks for more endurance training - great workout!
Lo acabo de encontrar apenas y e gusto el sistema lo voy a empezar a poner en practica ya que empezó con otras rutinas y si me siendo mejor pero mire y lo voy a empezar gracias y sigue así cuidate Jordán.
Jordan is the first fitness TH-camr I found and the one I always come back to. Thanks bro 🙏🏼
absolutely loved this
Excelente... Saludos desde Trujillo Peru
Superb fun and energy i was experiencing while doing it, every day im doing workout by watching your videos, most awaited video.
Thanks man for a such a good workout need help to build chest and lose tummy without equipment
JY, eu adorooo essa sensação do coração estar saindo pela boca. Minhas celulites estão sumindo e barriga secando com seus exercícios. Manda mais um brevemente 👏🔥
The reverse sequence was killer
Thank u Jordan!! Very realistic workout indeed!
Hi Jordan, love your new workout at home. Can you please tell me those models of workout machines that you have . Thank you so much and I always enjoying following your workout. Thanks again
This is one of my favourites, it's quick and hard at the same time. I combine it with burpees instead of the mountain climbers for better results. Thank you Jordan
www.youtube.com/@RockysRichStyle?sub_confirmation=1?sub_confirmation=1
What a workout man, I can feel the burning sensation of fat in me. Lost 2kgs already, will edit my progress after a week.❤
Woow, Exactly, I can't decipher the level of this routine. but I will say, that above 3 if it is!
Thank you so munch, Spartan champ.
It is very satisfying to do so from beginning to It is very satisfying to do it from start to finish, Just do it, Guys
240 lbs here , i really enjoy this routine, gonna make it everyday- thanks.
I really Like your Workouts and The Spirit you put in it. Keep going👍💯
Hi baddy l really love your workout
Did this and it is a solid level 4 to me. my legs are BURNINGGGG. still quite lenient coz no pushup involved (except for the last exercise)
BTW, All pyramid workout is always at least level 3 to me.
Enjoying ❤ feeling great after completion
This is literally insane!!!!
I am daily workout on this with your video🎉❤
Are you lose some fat?
The last i just get 10 burpees, oh god my power was going down after the squat but i thought this is firee bruh thanks for the workout video stay fittt everyonee 💪💪
I completed it in 37 min along 6 burpees.. so in total I burned 347 calories. That was intense!
Do you lose some fat?
@@MirNazma-sc2dhno mate, still the same
oh hells yeah!!! I could barely finish. It's a sweat Fest over here. Thanks Jordan, I loved it.
My 1 St day hope , i will be doing it regularly ❤
Oooh my ....cant believe I finished this workout..... I paused where I couldn't continue but finished in 1 hour few minutes 😂😂😂 🎉🎉 so proud....too hard but its worth the sweat 💦
There are never enough ways to say thank you, but thank you for this cool workout. I shared it with 5 friends and added it to my ebook. What is your best tip for building abs?
Simple yet intense
Love your workouts. Daily working out with u is so much fun n challenging too. Hoping to shred well this time. Thanks a lot❤
www.youtube.com/@RockysRichStyle?sub_confirmation=1?sub_confirmation=1
BEST HIIT WORKOUT EVER! ❤
absolutely killer
first day but almost do it i will continue until i finish it its fun and amazing
thank u jordan
Loved it after so long did your cardio session ❤
Lo he disfrutado un montón!! I enjoyed it a lot!! 🎉🎉😅
DAMN !! Those Equipments at the back looks so Dope Sensei !!!
Thanks for this much awaited follow along...
Love it , done this morning..buring indeed🔥
Thanku so munch for vedio its very helpful for me god bless you and also keep it up
Great workout made it to the end.
Thanks bro good exercise
Thanks Jordan, it was amazing!
Love you Jordan❤️
Leaving this comment here. I am starting this programme as fron tomorrow morning for the next 30 days as a challenge. I'll comment back with results in 30 days.
Up
keep it up 🔥
Great workout for bodies and souls
Best cardio workout ever🎉
The best cardio for all level
Nice one, I would say it's level 3.5-4 when performing more than the target number of reps. Not the most challenging but very good burn nonetheless !
Con una lesión en el pie llevaba una semana sin poder entrenar. Gracias hice las versiones sin impacto o para principiantes y pude entrenar sin lastimarme
The reverse sequence is definitely tough. But the sweat at the end is worth it!
1. Jumping Jacks 30
2. Run in place 35
3. Side to side squat 17
Feeling so good after completing the challenges of 21 days and 7 days. Thank you Jordan. I really feel like you are my friend. It was 100 rep ✌🏻💪🏻👍🏻😎crazy
Bro can We lose weight if we do this video workout
@@singhnavpreet8985 yes bro
Even if you do half of it
You will definitely loss weight
@@kdentertainment9706 and thnx bro
@@kdentertainment9706 bro u also lose weight to do this video cardio
Do you lose some fat?
THANKS, THE BEST. FROM PERU-LIMA
Merci beaucoup excellent cardio j’ai adoré 🔥🔥🔥🔥🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼
CHINITOOOOOO!!! Con todo 🙏
That is awesome brother… great job. I like the color of your background hahaha
This workout is a game changer thank you so much I will subscribe you as you helped me🎉❤
Thank You. Great Workout for Mornings. Oss.
WOW THANK U - Level - FOR me ;; strong [3.0 / 3.5]
Gotta love waking up to a new video from you Jordan, first i'm like Oww F*ck here we go again ;D But then I get to WORK and it feels great! Put in the work DAILY!! to see results, if you dont have time, wake up EARLIER!! Keep up the grind boys ( and girls ) 💯🔥