I hope you enjoy this session. To boost your results, you can download me as your virtual trainer and train with me with more powerful workouts anytime anywhere in my app: bit.ly/trainwithjordanapp Remember, consistency is the king for getting results! I'll see you in the next workout session! ;) Jordan Yeoh.
Been doing this at least once a week for the past 6-7 weeks. Glad to say I finally completed all the exercises with proper form from start to finish without dying mid-way!
This exercise has changed my whole perspective of fitness and fitness regimes.. indebted to Jordan Yeoh for life...will meet you in person dude in my next visit to Singapore to convey my gratitude.
Just used this video with my (virtual) High School PE class, and it was great! Super well done, great angles, excellent editing, and good music! That little preview video at the bottom that shows the next exercise is absolutely GENIUS! I also appreciate that there isn't any dialogue...it allowed me to talk modifications for some of my less experienced students and give live encouragement without worrying about talking over you. Really appreciate the work put into this and can't wait to use more like it!!
@@ridwannoordaully1045 Yes, at this point I do 1-2 hiit sets per day, thanks to jordan, though for almost 3 months I was on diet and dedicated to long walks and then jogging. I was 110 kg, now my weight is 88kg. With walking and running you do lose weight but at some point you have to work out your core. That's my experience, my journey so far, without any further professional guidance.
day 1 (finished) day 2 (finished) day 3 (starting to recover from muscle soreness) day 4 (starting to see very visible muscles) day 5 (done) day 6 ✅ day 7 ✅ day 8 ✅ day 9 ✅ day 10 ✅ day 11- 15 (no, because an accident problem) day 16 ✅ day 17 ✅ day 18 ✅ day 19 ✅ day 20 (I'm tired but I try to get up and keep exercising) day 21 ✅ day 22 ✅ day 23 ✅ day 24 ✅ day 25 ✅ day 26 ✅ day 27 ✅ day 28 ✅ (Eat too much, so the fat comes back. and I'll start doing it until it's gone) day 29 ✅ day 30 ✅ day 31 ✅ day 32 ✅ day 33 ✅ day 34 ✅ day 35 ✅ day 36 ✅ day 37 ✅ day 38 ✅ day 39 ✅ day 40 ✅ day 41 ✅ day 42 ✅ day 43 ✅ day 44 ✅ day 45 ❌ day 46 ✅ day 47 ✅ day 48 ✅ day 49 ✅ day 50 ✅ day 51 ❌ day 52 ✅ day 53 ✅ day 54 ✅ day 55 ✅ day 56 ✅ day 57 ✅ day 58 ✅ day 59 ✅ day 60 ✅ day 61 ✅ day 62 ✅ day 63 ❌ day 64 ✅ day 65 ✅ day 66 ❌ day 67 ✅ day 68 ✅ day 69 ✅ day 70 ✅ day 71 ✅ day 72 ✅ day 73 ✅ day 74 ✅ day 75 ❌ day 76 ❌ day 77 ✅ day 78 ✅ day 79 ✅ day 80 ✅ day 81 ✅ day 82 ✅ day 83 ✅ day 84 ✅ day 85 ✅ day 86 ✅ day 87 ✅ day 88 ✅ day 89 ✅ day 90 ✅ day 91 ✅ day 92 ❌ day 93 ✅ day 94 ✅ day 95 ✅ day 96 ✅ day 97 ✅ day 98 ✅ day 99 ❌ (My weight has dropped a lot from 177 lbs to 163 lbs) * I must do more about dumpbell workout before do this exercise day 100 ✅ day 101 ✅ day 102 ✅ day 103 ✅ day 104 ❌ day 105 ✅ day 106 ✅ day 107 ✅ day 108 ✅ day 109 ✅ day 110 ✅ day 111 ✅ day 112 ✅ day 113 ✅ day 114 ❌ day 115 ✅ day 116 ✅ day 117 ✅ day 118 ✅ day 119 ✅ day 120 ✅ day 121 ❌ day 122 ✅ day 123 ❌ day 124 ✅ day 125 ✅ day 126 ✅ day 127 ✅ day 128 ✅ day 129 ✅ day 130 ✅ day 131 ✅ day 132 ✅ day 133 ✅ day 134 ✅ day 135 ❌ day 136 ✅ day 137 ✅ day 138 ✅ day 139 ✅ day 140 ❌ day 141 ✅ day 142 ✅ day 143 ✅ day 144 ✅ day 145 ✅ day 146 ✅ day 147 ✅ day 148 ✅ day 149 ❌ day 150 ✅ day 151 ✅ day 152 ✅ day 153 ✅ day 154 ✅ day 155 ✅ day 156 ✅ day 157 ✅ day 158 ✅ day 159 ✅ day 160 ✅ day 161 ❌ day 162 ✅ day 163 ✅ day 164 ❌ day 165 I have covid 19 I must healing myself and come back to exercise again day 166 ❌ day 167 ❌ day 168 ❌ day 169 ❌ day 170 ❌ day 171 ❌ day 172 ❌ day 173 ✅ day 174 ✅ day 175 ✅ day 176 ✅ day 177 ✅ day 178 ✅ day 179 ❌ day 180 ✅ (The important thing is to control the amount of food you eat at each meal and reduce fried, sweet, oily, salty foods, and eat protein from eggs and nuts. May eat whey protein after exercise. Don't worry about your belly or body fat. exercise regularly the weight is noticeably reduced. after a period of time you will notice the abs come in 4 pack. Now I just need to be patient and keep exercising become 6 pack.) *Maybe more exercise if you want and make sure your body is ready for it* I would like to thank you very much for this video. that made me change myself and have a stronger body 💪🏻 ps. if I disappear, I'm doing any other tasks.
Since 1/1/2021 with level 1-2.5, I lost 10kg till today, supported with caloric tables app. I like it so much, no talk, good music, timing.. Thank you!
Today, 1st time at [Level 2.5] after 2 weeks of [Level 2], and I made it to the end! (Started at [Level 0.5] at the beginning of quarentine, and worked my way up to here!) Thank you, Jordan!
Just finished this gruelling work out in my back garden! I'm drenched in sweat but feel better for doing it! These workouts keep my mind active especially during these troubled times! Thanks Jordan for the positivity!👌🏋️♀️🙏
I am on a fitness journey and have been taking an IRL MMA cardio fitness class for 6 months. I am 5' 8" male, was 230 pounds. I am down to 205! In the best shape of my life. Well, today I had to miss class, so I decided to finally open my new yoga mat and bring up a no-equipment workout on TH-cam to do at home. This was my first time working out alone at home! This is the video I chose. I played it 1 1/2 times for a 45 minute workout. Very good! It feels safe and stable but challenging. New to me was the crosswise lunge thing. I can see how it will help with balance and strength! I liked it a lot! Thank you!
Day 1: 20 minsstop at end of round 3 ( best work out i ever done. I am fully weat of sweat just like in shower) fully satisfied. Thank you Day2: did not leg pain i think i pulled an hamptring Day3: 19.10 full sweat no need to bath Day 4: was busy no exercise Day 5: 12:32 stopped because no will to continue *After TWO WEEKS i am back * Day 1: 20:45 exhausted ( for personal purpose. Please dont mind )
(Larry San Diego) I am 75 year former 101st Airborne Paratrooper - Vietnam1968, and I came across your video and did the four rounds this morning and it was fantastic. I workout at home at least 4/5 times a week since the 2020 pandemic. will look for other videos to incorporate. Thanks
day:20 i am able to do this workout without anybreak , feeling very nice . i started with only two rounds now its a different story thanks bro loved your video
I was smoked after the 3rd round. My heart dropped when I saw that there was 4th round. Great workout Jordan. Thank you for sharing these home workouts. Keep posting them please.
With home quarantine still in effect, it’s not always easy to maintain a lean diet. I appreciate the fat burning exercises here with practically no equipment. Happy Flex Friday 💪💯
I want to say thank you. I have tried so many apps and none gave me the workout I was searching for. I did the full workout you provided with this video and I felt amazing afterwards. Tired but amazing. I do not want to go back to lifting weights, I'll stick with this. Thank you again.
Been doing this every day for 2 weeks. Nothing else but water and healthy food... First week was quite difficult to keep up. Second week I was resting only 30secs between sets. This is awesome
I been doing this for a month . Now time to take it another level lv 3 here i come ,feel like a very difficult game that i have cleared this level now another one
I did this routine and men. That's really tough especially that I am powerlifter and didnt maitain any real training for long time. Really appreciate it!
Highly recommend! Thought it was so simple in the beginning but then totally regretted not taking the first 2min break he gave me 😣🤣🤣🤣 if you’re looking for a simple but challenging workout... this is the one!👍🏾👍🏾👍🏾🤙🏾🥵
Excellent workout. Appreciated the variety of exercises and how you added additional components. I completed 30 minutes with no 1-2 minute breaks- PROUD! Thanks SO much, Jordan.
Jordan - this is the perfect burner and I like your recovery and intensity exercises..like the time under tension instead of blasting - I was able to keep up..awesome man..keep it coming.
hello...im 16 yrs old. im lazy asf and all i do is watch anime and sleep all day,my family suggested that i should workout during quarantine and my cousin suggested your channel(jordan) for me to start.. ever since i discovered this channel i began working out with you 1 hour per day..and i gotta say making sweat is a good feeling and i feel my bones and joints aching a lot... i didnt have a good start and i couldnt even finish 30 min workout session...i only got the energy to stop at the start of round 3.. nonetheless,all i gotta say is..thank you
same here i'm 15 years old and super lazy person (actually i workout everyday 2 time a day like morning and evening but while i'm not working out i'm a lazy person who do nothing just 2 times workout and the remaining time i just watch anime , read comics , watch kdrama , cdrama , kpop ) but still i'm lazy
- Body sweat is water and salt. - Diet is the only thing that can help you burn fat; eat no more than 20 grams of carbs a day so your body burn fat for energy instead of carbs. - Protein intake should be no less than 40% of your calorie intake. - Never skip lifting so you never lose muscle mass. - Drink a lot of water - Fat intake shouldn't be lower than 50 grams a day so your cells, hormones and body can function properly. GOOD LUCK💪
So I trust that this workout would build muscle too. Because I don't want to lose weight. In fact I want to gain weight - with muscles. 18 months in gym and two instructors later and all that changed is my bank balance and my level of patience. Either I have extremely bad genes or no workouts work for me. Jordan gave me new hope, so I want to start doing home workouts. So I trust this workout builds muscle too.
Thank you for this. I love the sound effects and levels! 👍 I'm definitely coming back to this channel. I just discovered this today and started on this workout. It wasn't too hard but I sweated a lot. I will try more levels tomorrow, thank you for your epic workouts 😀
hello Jordan in this particular moment of our life your workouts are essential to get through the days thank you very much I always follow you. giancarlo Italy
I am 20. My height is 195 cm and weight is 102 kg. I have some belly fat. I begin training today and am gonna write down my results day by day: Come back: Week 1: Day 1 : I stopped at 7:43, i feel exhausted ✅
@Mustafa Pro I got sick. I live in Uzbekistan. The worst cold weather ever (-23 celcius )come to my country. Our water channels frozen so i could not carry on.
Doing this workout for you guys who wants actual updates: Day 1: Only did half way but I really feel lighter and this is the first workout that makes me sweat like hell in the first 10 minutes!! 😁 Day 2: (upcoming)
The Background Music (BGM) tracks are soooooo dopeeeeee!!!!!!!!! I LOVEEEEEEEEEEEEEE ALL These tracks and ALLLLL those BGM tracks in Jordan's workout videos!!!!!!!!!!!!!!!!!!!
This has to be the most well put together workout video I have seen on youtube! The screen graphics are extremely helpful with timer and previews of what's coming up so as to follow along with you..well done!! Thanks for the great content!! 💪😊✌
The best home bodyweight excersize according to ones capacity... Yeoh Jordan 🇯🇴 you are the best inspirational n motivational fitness leader .. I love u.. keep going n inspire us....
Hey Jordan! Great combination of conditioning and strength in this workout. Much needed in these times to keep that heart rate going. I've been following your channel for a while now following your footsteps I've started my own channel fitEZ. I hope to become like you some day!!!
Been following this workout routine twice daily for the past two weeks. The routine is fantastic. Great sense of achievement everytime i completed the workout! Thank You JY!!
![[Level 1.5] 30 Minute Lite Full Body Workout!](http://i.ytimg.com/vi/s6yv8Ag-PHg/mqdefault.jpg)
![[Level 5] 30 Minute Fat-Burning & Strengthening Vol. 1](/img/n.gif)
I hope you enjoy this session. To boost your results, you can download me as your virtual trainer and train with me with more powerful workouts anytime anywhere in my app: bit.ly/trainwithjordanapp
Remember, consistency is the king for getting results! I'll see you in the next workout session! ;) Jordan Yeoh.
bro tysm that helped me alooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooot when i mean alot i mean alot dude tysm
i have question am i supposed to do this everyday or just one or what?
Yes thanks brother!
Thanks Malaysia Trainer Jordan
@@bonthengchan4279 Is He Your Brother?
For the first time ever, I was thankful to the long ads
HAHAHAHAH YEAH🤧🤧🥵
Amen brother!
😂😂😂
Same lol
I hear you
Been doing this at least once a week for the past 6-7 weeks. Glad to say I finally completed all the exercises with proper form from start to finish without dying mid-way!
Lol... I know what you mean
Did you loose weight
Just tried for the first time and had to stop twice my fatass 😂
Never have i enjoy the word *"rest"* more after doing this exercise
Lol
@@foulmouthjapanese6316 youre name made my day, konoyaro
SVEN ❤ Hello my fellow Dota Player ✌
Being able to complete this workout is an absolute bliss
@Pēteris Boževnieks ?
This exercise has changed my whole perspective of fitness and fitness regimes.. indebted to Jordan Yeoh for life...will meet you in person dude in my next visit to Singapore to convey my gratitude.
Just used this video with my (virtual) High School PE class, and it was great! Super well done, great angles, excellent editing, and good music! That little preview video at the bottom that shows the next exercise is absolutely GENIUS! I also appreciate that there isn't any dialogue...it allowed me to talk modifications for some of my less experienced students and give live encouragement without worrying about talking over you. Really appreciate the work put into this and can't wait to use more like it!!
I wish we had PE teachers as good as you sir, our teachers just do a few basic exercises and it's all over.
280 kcal in 30 minutes... Omg thank you Jordan! Stay motivated guys, I lost 22kg since November. Keep going!
keep on going mate, you got this :)
That's insane bro! Keep moving.
Do you workout everyday?
@@ridwannoordaully1045 Yes, at this point I do 1-2 hiit sets per day, thanks to jordan, though for almost 3 months I was on diet and dedicated to long walks and then jogging. I was 110 kg, now my weight is 88kg. With walking and running you do lose weight but at some point you have to work out your core. That's my experience, my journey so far, without any further professional guidance.
At the beginning did you only do 1 hiit a day?
No talk no bullshit intro. Timed workout. Appreciate it bruh.
💪🏻💪🏻💪🏻
I was doing level 2 for a month and i was looking for level 2.5 and i feel so lucky now ! Thank you so much !
th-cam.com/video/41hy01h3_WI/w-d-xo.html
day 1 (finished)
day 2 (finished)
day 3 (starting to recover from muscle soreness)
day 4 (starting to see very visible muscles)
day 5 (done)
day 6 ✅
day 7 ✅
day 8 ✅
day 9 ✅
day 10 ✅
day 11- 15 (no, because an accident problem)
day 16 ✅
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day 20 (I'm tired but I try to get up and keep exercising)
day 21 ✅
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day 28 ✅ (Eat too much, so the fat comes back. and I'll start doing it until it's gone)
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day 99 ❌ (My weight has dropped a lot from 177 lbs to 163 lbs) * I must do more about dumpbell workout before do this exercise
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day 165 I have covid 19 I must healing myself and come back to exercise again
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(The important thing is to control the amount of food you eat at each meal and reduce fried, sweet, oily, salty foods, and eat protein from eggs and nuts. May eat whey protein after exercise. Don't worry about your belly or body fat. exercise regularly the weight is noticeably reduced. after a period of time you will notice the abs come in 4 pack. Now I just need to be patient and keep exercising become 6 pack.) *Maybe more exercise if you want and make sure your body is ready for it*
I would like to thank you very much for this video. that made me change myself and have a stronger body 💪🏻
ps. if I disappear, I'm doing any other tasks.
Sup bro..day what now
trying to be like u dude
Hats off to u bro
Since 1/1/2021 with level 1-2.5, I lost 10kg till today, supported with caloric tables app. I like it so much, no talk, good music, timing.. Thank you!
Most peaceful word in this video is " Rest" . After each workout I'm waiting for him to say " REST"
It is ...but not more than congratulations your workout Is complete 😅
@@garbhitsharma8746 hihihi🤭🤭 exactly
And another is YOUR WORKOUT IS COMPLITE 😁🙏🇮🇳
@@jsumit647 😁😁😁😁😁😁
Rest 10 sec
I've been doing this routine since 15 days now. Every day. You have no idea how good and accomplished I feel after I finish. Thank you Jordan!
Is this a good workout for burning fat dose it work?
Absolutely. You sweat a lot much after the work out. The whole body is affected. Yesterday Jordan uploaded Level 3.5
I followed his workouts for 4 months approx ..had amazing results then had a break..but today starting again !! Day 1 again 😀
Nice! Keep it up 🔥💪👍
Tera WhatsApp number de kaise result mile photo dekhna he
@@garbhitsharma8746 bete kaise bola mai ne itne acche se pucha tha alag jwab bhi de sakta tha 🖕🖕
@@legendarmy1075 Bruce
It’s bullshit no results are out there I know.Only diet can make it through
Great and effective workout out for beginners. No long talks no useless music. Straight to business. Hats off
I did the full 30min workout. There was a real feeling of self-satisfaction when I completed it. Amazing workout session. Thanks 😀
How many you did this workout in a week ?
@@feelthsky8346 I do this everyday
@@kronix3315 any gains?
@@daizen7056 I’ve lost some weight and I can do this workout video without stopping and taking the breaks
@@feelthsky8346 5 Days Only
Today, 1st time at [Level 2.5] after 2 weeks of [Level 2], and I made it to the end!
(Started at [Level 0.5] at the beginning of quarentine, and worked my way up to here!)
Thank you, Jordan!
How much weight have u lost ?
Just finished this gruelling work out in my back garden! I'm drenched in sweat but feel better for doing it! These workouts keep my mind active especially during these troubled times! Thanks Jordan for the positivity!👌🏋️♀️🙏
I lost 9 to10 kgs with the help of Jordans exercise guideline and my personal dite.... Jordan is truly a great fitness freak ♥️
Same here bro. Following this legend since almost 3 months. Lost 10 kgs because of his hiit workouts and personal diet.
Havent worked out for over a year. This was a reality check. Redoing this in a couple of days. awesome!
This is the only workout channel I come back to. No talking straight to it and super fun to workout alongside you.
Cuts to the chase and gets straight down to business. Love it. Respect it. Don’t know what I’d do without these videos now.
I am on a fitness journey and have been taking an IRL MMA cardio fitness class for 6 months. I am 5' 8" male, was 230 pounds. I am down to 205! In the best shape of my life. Well, today I had to miss class, so I decided to finally open my new yoga mat and bring up a no-equipment workout on TH-cam to do at home. This was my first time working out alone at home! This is the video I chose. I played it 1 1/2 times for a 45 minute workout. Very good! It feels safe and stable but challenging. New to me was the crosswise lunge thing. I can see how it will help with balance and strength! I liked it a lot! Thank you!
In case anyone is curious of a rough calorie estimate: With this workout I burned 315 active calories and 366 total calories.
Thanks mate. What app do you use to measure it?
@@FirdausIzam b
@@FirdausIzam apple watch or most smart watches will do it for you
Sairam Venkatesan thanks
@@FirdausIzam Yeah, I used my apple watch.
I did this work out , it was AMAZING.
I was sweating like crazy and my legs were so exhausted , thx so much gonna do it everyday
Day 1: 20 minsstop at end of round 3 ( best work out i ever done. I am fully weat of sweat just like in shower) fully satisfied. Thank you
Day2: did not leg pain i think i pulled an hamptring
Day3: 19.10 full sweat no need to bath
Day 4: was busy no exercise
Day 5: 12:32 stopped because no will to continue
*After TWO WEEKS i am back *
Day 1: 20:45 exhausted
( for personal purpose. Please dont mind )
(Larry San Diego) I am 75 year former 101st Airborne Paratrooper - Vietnam1968, and I came across your video and did the four rounds this morning and it was fantastic. I workout at home at least 4/5 times a week since the 2020 pandemic. will look for other videos to incorporate. Thanks
YES!!!!!!!! I totally love these 20-30 minute workouts. Thanks Jordan, you have truly come
Through for us ...... stay safe
day:20 i am able to do this workout without anybreak , feeling very nice . i started with only two rounds now its a different story thanks bro loved your video
How many packs you got so far?
One of the best TH-cam Fitness expert!!!
Watch caroline girvan
This 30 mins exercise is actually very good.....after doing this you feel satisfied......just waiting for another live workout
Wasn’t able to work out for a long time, this honestly felt great 🥺
I was smoked after the 3rd round. My heart dropped when I saw that there was 4th round. Great workout Jordan. Thank you for sharing these home workouts. Keep posting them please.
With home quarantine still in effect, it’s not always easy to maintain a lean diet. I appreciate the fat burning exercises here with practically no equipment. Happy Flex Friday 💪💯
Are you a bodybuiilder?
Mad Mochi yes but not professionally
Also try this home workout
th-cam.com/video/TduAX8d6New/w-d-xo.html
Comment everywhere
th-cam.com/video/aZAx4e6dnFQ/w-d-xo.html back workout at home 5 minutes no equipment
5months of training increadible results, thank you Jordan.
Everyday
The movements are simple, but got me sweating buckets! Heart rate was high during the whole session 💯
For a 85 kilo guy like me got me stopping at climbing 10 secpnds before end and got me panting hahahah
I want to say thank you. I have tried so many apps and none gave me the workout I was searching for. I did the full workout you provided with this video and I felt amazing afterwards. Tired but amazing. I do not want to go back to lifting weights, I'll stick with this. Thank you again.
Dude!! this workout was killing me. This is my 2nd day doing this. Love it man. Thank you so much.
Been doing this every day for 2 weeks. Nothing else but water and healthy food...
First week was quite difficult to keep up.
Second week I was resting only 30secs between sets.
This is awesome
I been doing this for a month . Now time to take it another level lv 3 here i come ,feel like a very difficult game that i have cleared this level now another one
I did this routine and men. That's really tough especially that I am powerlifter and didnt maitain any real training for long time. Really appreciate it!
But I hate that its beginner workout.
@@KevinMeyerSSK 😂😂😂 we're not ready for the level 4
I do this workout every other day now, discovering your channel was the best!
Target: get to level 3
Are you still doing it
@@sameer_108 Unfortunately no, I play basketball now. For the record, I did the workout for some good 3 weeks.
The best workout video on TH-cam. Less talking/bullshit, very helpful indicator and early next workout preview. 👍👍👍
Highly recommend! Thought it was so simple in the beginning but then totally regretted not taking the first 2min break he gave me 😣🤣🤣🤣 if you’re looking for a simple but challenging workout... this is the one!👍🏾👍🏾👍🏾🤙🏾🥵
Excellent workout. Appreciated the variety of exercises and how you added additional components. I completed 30 minutes with no 1-2 minute breaks- PROUD! Thanks SO much, Jordan.
Loved it! And when the drum & bass started, it was like a Energy shot!
man you are awesome we fat people can't do pushups and some other exercises but you know our difficulties and created the best workout routine
I feel so much relax after the workout thank you so much Jordan.... Love from India.
Thanks Yeoh, I never skip the ads on your videos. I was doing the 9 minutes version for 2 months now I'm confident to move to this one.
Update: After 4 months, now I'm able to do this routine without effort, moving to the next level. Thanks Yeoh
trynna get back in shape, first workout after i hurt my knee and I made it to the end. Will keep pushing forward with your excellent routines!!
This was an amazing restart after being incapacitated for a year due to knee complications. Thank you
This is the quality content i've been looking for, much appreciated.
It helps me alot to bring back my fit body. Very intensive and effective. I really recommend this intensive exercise to those who are in rush.
Thanks Jordan. I will try this tomorrow. I'll update all of you. Stay safe at home. Keep grinding everyone!
Done!!! Great workout indeed. Waiting for more videos from you. God bless us all.
Your techniques really create a true workout, instead of other confusing workout which don't know where will the effect come
Jordan - this is the perfect burner and I like your recovery and intensity exercises..like the time under tension instead of blasting - I was able to keep up..awesome man..keep it coming.
hello...im 16 yrs old. im lazy asf and all i do is watch anime and sleep all day,my family suggested that i should workout during quarantine and my cousin suggested your channel(jordan) for me to start..
ever since i discovered this channel i began working out with you 1 hour per day..and i gotta say making sweat is a good feeling and i feel my bones and joints aching a lot...
i didnt have a good start and i couldnt even finish 30 min workout session...i only got the energy to stop at the start of round 3..
nonetheless,all i gotta say is..thank you
same here i'm 15 years old and super lazy person (actually i workout everyday 2 time a day like morning and evening but while i'm not working out i'm a lazy person who do nothing just 2 times workout and the remaining time i just watch anime , read comics , watch kdrama , cdrama , kpop ) but still i'm lazy
Thanks Jordan for a "do together" workout. Kept me going to the end. Total burnt 312kcal 30min 💪💪
I was just wondering how much kcals I've burnt then I saw your comment. Thanks.
What is your weight.
@@sarathmohan979 mine is 84kg, 5,10 height.
@@sarathmohan979 how much would I have burned?
Simple, basic yet challenging workout to get blood flowing and the sweat dripping. Appreciate the timer and no commentary. Thank you!
Bit tough because I'm an absolute beginner but I absolutely loved it! Great timing, no long intro, decent breaks and a variety of exercises. Awesome
Top five workout trainer, no question asked! Straight to the point, BUZZING motivational music and last but not least killing workout 👍💯
- Body sweat is water and salt.
- Diet is the only thing that can help you burn fat; eat no more than 20 grams of carbs a day so your body burn fat for energy instead of carbs.
- Protein intake should be no less than 40% of your calorie intake.
- Never skip lifting so you never lose muscle mass.
- Drink a lot of water
- Fat intake shouldn't be lower than 50 grams a day so your cells, hormones and body can function properly.
GOOD LUCK💪
My favorite handsome trainer
Great work-out. After lever 1.5 I now able to do 2.5. Wow.. What a Sweat. Hell of a work-out. Thumbs up 👍
Today is my first day
I really enjoyed working out
Great video 🔥
how was it so far?
@@sherwinmahilum8506 he never camed back🤣🤣🤣🤣🤣🤣
I love it! Starts off slow, which tricks you into high confidence then the workout gets harder from there.
Great mix of exercises, not boring and quite fun to do with a partner! Thanks J.Y for putting these up for putting these vids up man.
Wow, i have done countless 30 minute body weight workouts, this is one of the easiest looking but one of the toughest.
Need more 30 min hardcore fat burning workouts please, daily!
So I trust that this workout would build muscle too. Because I don't want to lose weight. In fact I want to gain weight - with muscles.
18 months in gym and two instructors later and all that changed is my bank balance and my level of patience.
Either I have extremely bad genes or no workouts work for me.
Jordan gave me new hope, so I want to start doing home workouts.
So I trust this workout builds muscle too.
Thank you for this. I love the sound effects and levels! 👍 I'm definitely coming back to this channel. I just discovered this today and started on this workout. It wasn't too hard but I sweated a lot. I will try more levels tomorrow, thank you for your epic workouts 😀
I started my exercise and your videos really help me to burn fats. Keep pushing. I'm a fan. Basic and direct workout yet very helpful. 😎💯
hello Jordan in this particular moment of our life your workouts are essential to get through the days thank you very much I always follow you.
giancarlo
Italy
O God...the longest 30 mim that I got in my Life... Man...this training is really awesome...
How mny times u did it in a week?
I am 20. My height is 195 cm and weight is 102 kg. I have some belly fat. I begin training today and am gonna write down my results day by day:
Come back: Week 1:
Day 1 : I stopped at 7:43, i feel exhausted ✅
This guy didn't make it
@Mustafa Pro I got sick. I live in Uzbekistan. The worst cold weather ever (-23 celcius )come to my country. Our water channels frozen so i could not carry on.
I begin training as soon as i feel normal. In shaa Alloh
@@ya_uzinshallah
No talk, great music, awesome workout!
I thought this would be easy enough but I was WRONG!!! It was totally a great workout, though, and I managed to hang in there till the end.
Awesome! Let's get it!!!
Doing this workout for you guys who wants actual updates:
Day 1: Only did half way but I really feel lighter and this is the first workout that makes me sweat like hell in the first 10 minutes!! 😁
Day 2: (upcoming)
Keep it up!!! 💪
he never camed back🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣
Broo failed on the 2nd day😢
my dude still never got the milk back after 3mo
its been 7 months. any updata
Following since 2 months regularly ....
Really amazed by the results:)
I lost 4 kg weight in 20 days due to this exercise
No diet?
Man!! How many times per week?? I've been doing tabatas and go running.. but wanna know how often per day ya did it and diet ?
Bro did you follow any diet ..
I lost 12kg with diet in a month
@@robinmichael3169 can you pls tell me the diet..
Completed this workout, full roundsx2, amazing designed sequence, I LOVE IT, and big respect to Jordan
Drenched in sweat literally. My lord! In the 4rth stage, body was just doing, I had almost lost control.
Great workout, excellent soundtrack, awesome UX. Thanks for letting us use it freely! ❤
REALLY good workout Jordan, appreciate what you do!!!
hi, i started with level 2.5, i didnt know there were levels, i took a little longer , but it definetly works. thanks a lot
The longest 30min in my entire life
Excelente rutina llevo gracias por contribuir en nuestra vida Tengo 51 años y me ha ayudado mucho gracias saludos México
The Background Music (BGM) tracks are soooooo dopeeeeee!!!!!!!!! I LOVEEEEEEEEEEEEEE ALL These tracks and ALLLLL those BGM tracks in Jordan's workout videos!!!!!!!!!!!!!!!!!!!
this is one of the best workouts I have done
thanks man
This has to be the most well put together workout video I have seen on youtube! The screen graphics are extremely helpful with timer and previews of what's coming up so as to follow along with you..well done!! Thanks for the great content!! 💪😊✌
The best home bodyweight excersize according to ones capacity...
Yeoh Jordan 🇯🇴 you are the best inspirational n motivational fitness leader .. I love u.. keep going n inspire us....
This is massive. Can you please make a level 4 version with new exercises as well?
thanks for posting this...truly helps me keep moving while quarantined for 14 days due to military move overseas!!!!!
Hey Jordan!
Great combination of conditioning and strength in this workout. Much needed in these times to keep that heart rate going. I've been following your channel for a while now following your footsteps I've started my own channel fitEZ.
I hope to become like you some day!!!
Great work buddy! Keep up the good work
Keep growing boy💪💪
Subscribed! God bless
Good aspiration keep the good work
Lovin your content, fitEZ!
Been following this workout routine twice daily for the past two weeks. The routine is fantastic. Great sense of achievement everytime i completed the workout! Thank You JY!!
Terrific sweating session after I tried it.
When I am too lazy to go to the gym, your videos help me to work out at home.
Perfect home quarantine👌🏾💪🏾, thanks you👍🏾
wowwwwwwwwww 32 mins 46 secs 107kcal spent! thanks m8!! u rock!
My shirt was drenched by the third round. I took off my shirt and before i knew, workout was complete. damn i feel fucking good. Thanks mate!