Easy Vegan Pantry Meals With 5 Ingredients Or Less

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  • เผยแพร่เมื่อ 20 ส.ค. 2024

ความคิดเห็น • 211

  • @MerleONeal
    @MerleONeal 4 ปีที่แล้ว +211

    Ahhh Rachel, such a soothing, angelic vegan queen

    • @rosejones8358
      @rosejones8358 4 ปีที่แล้ว +4

      OMG! I love your work and attitude you have given me so many great healthy recipes!

  • @nicholaswaldron5616
    @nicholaswaldron5616 4 ปีที่แล้ว +45

    I tried the tofu sandwich and it was life changing! I haven’t found a tofu recipe that I enjoy until now!

  • @amimia3104
    @amimia3104 4 ปีที่แล้ว +51

    I’m not vegan but I love watching these recipes. They look so easy to do and don’t require so much ingredients!

  • @PaLuck
    @PaLuck 4 ปีที่แล้ว +226

    Flax meal actually works like an egg substitute so it's a win win!

    • @bodybykondi2246
      @bodybykondi2246 4 ปีที่แล้ว +5

      yes this is the best replacement! Plus the flavour of flax is so good.

    • @Kate-fg4rx
      @Kate-fg4rx 4 ปีที่แล้ว +1

      Aqua faba the water from chick peas works well as a substitute as well 😋

    • @emusparky6623
      @emusparky6623 4 ปีที่แล้ว +5

      @@Kate-fg4rxYes, I love aqua faba! It Can be whipped like egg whites, or or can just be used where egg was the binder. It's also good for sweet recipes, since unlike flax it dosen't really have flavor. And it can replace heavy whipping cream as well. It's amazing.

  • @lindsay_carv
    @lindsay_carv 4 ปีที่แล้ว +612

    Who else isn’t vegan but loves making vegan meals?

    • @bodybykondi2246
      @bodybykondi2246 4 ปีที่แล้ว +37

      This is the best way to transition. Isn't eating vegan so fun as you get to be so creative with flavours??

    • @lindsay_carv
      @lindsay_carv 4 ปีที่แล้ว +24

      Lisa Kondi I’m not transitioning to vegan, but I guess it would be a good to slowly ease in to it for someone becoming vegan. And I can get creative with flavours cooking any food, I just like that meatless meals are quick to make and good for the environment. Do you have a favourite meatless meal you would care to share? I’d love to try something new🙂

    • @roseadventures5766
      @roseadventures5766 4 ปีที่แล้ว +3

      Lindsay Carvalho I live to make a kidney bean Chili with rice just delicious, or katsu curry with crispy aubergine yummmm

    • @roseadventures5766
      @roseadventures5766 4 ปีที่แล้ว +17

      Why not try eating only vegan food for a day? A fun challenge, whilst being cruelty free, saving animals lives and helping the environment!

    • @lindsay_carv
      @lindsay_carv 4 ปีที่แล้ว +10

      @@roseadventures5766 I go vegetarian quite often, but vegan really would be a challenge. I eat a lot of eggs, that would be the hardest. And I'll try your kidney bean chili!

  • @Pizza653
    @Pizza653 4 ปีที่แล้ว +32

    These are calming to watch before going to bed but also the food looks so good that then I just end up going to sleep very hungry xD

  • @Stefaniaddison
    @Stefaniaddison 4 ปีที่แล้ว +61

    omg that tofu sando looks sooo good! I'd add some avocado like the Californian I am.

    • @bodybykondi2246
      @bodybykondi2246 4 ปีที่แล้ว +1

      Oh avo 100%, always!

    • @alainadacosta1222
      @alainadacosta1222 4 ปีที่แล้ว +1

      I’ve never heard sando before but I like it 😂 also yes to the avocado!

  • @kv7310
    @kv7310 4 ปีที่แล้ว +220

    When you dont have any tofu or even bread, just rice and beans 😭

    • @Forthewin1436
      @Forthewin1436 4 ปีที่แล้ว +9

      What kind of produce do you have? I can give you a recipe, but if all you have is rice and beans, I can work with that. Also, are you an omnivore, vegetarian or vegan?

    • @kv7310
      @kv7310 4 ปีที่แล้ว

      @@Forthewin1436 im a vegan, i do have some stuff dw. im just a bit spoiled with produce and tofu and mock meats which i dont have much access too in quarantine lol

    • @hayleyb1580
      @hayleyb1580 4 ปีที่แล้ว +1

      Survivor diet lol

    • @nellieeess
      @nellieeess 4 ปีที่แล้ว +5

      KV try veggie patties. Blend up the rice and beans and if you have it add maybe add flax or a bit of oat flour to help form the patties. Add spices of choice and that should work. I often make veggie patties with few ingredients but never with just rice and beans! I hope it works.

    • @samirangupta9208
      @samirangupta9208 4 ปีที่แล้ว +9

      You should have been in India, my mom can make wonders out your rice and beans

  • @theprincesisters9993
    @theprincesisters9993 4 ปีที่แล้ว +34

    She's so soothing lol

  • @themfam98910
    @themfam98910 4 ปีที่แล้ว +4

    I just tried the tofu sandwich and it was amazing!! I added red onions and cucumbers and only needed 2 tofu slices. The nutritional yeast really makes it amazing. ☺️☺️

  • @GadgetsGearCoffee
    @GadgetsGearCoffee 4 ปีที่แล้ว +14

    I've recently been cooking vegan food for fun, after having an amazing vegan tofu quinoa bowl, and the way they cooked the tofu was so delicious. I've managed to make some pretty good tofu other times, I'm really curious to try this one next time :) looks so yummy

  • @aaliyah33210
    @aaliyah33210 4 ปีที่แล้ว +2

    10 out of 10 on the sandwich I’m eatting it right now so good

  • @abe365
    @abe365 4 ปีที่แล้ว +8

    I love when recipes are simple. All of them look delicious.

  • @veroniquenollet5062
    @veroniquenollet5062 4 ปีที่แล้ว +7

    I CAN'T WAIT FOR MORE RECIPES LIKE THESE! Love easy repipes!

  • @jaclynh9343
    @jaclynh9343 4 ปีที่แล้ว +8

    Thank you, brilliant video.

  • @caterinarizzi6405
    @caterinarizzi6405 4 ปีที่แล้ว +4

    thank you for still doing these videos!! I see the effort you're making and I appreciate it

  • @carlyo440
    @carlyo440 4 ปีที่แล้ว +11

    Vegan mayo on only one side of the sandwich? Breaks my heart. Double veganaise is the only way.

  • @ChrisGaultHealthyLiving
    @ChrisGaultHealthyLiving 4 ปีที่แล้ว +16

    These are great! Love the vegan treats, thanks!

  • @powerofthemindmeditationcl8291
    @powerofthemindmeditationcl8291 4 ปีที่แล้ว +27

    These look delicious 😍🌷🍀🌻🙏

  • @venkateshgotimukul8051
    @venkateshgotimukul8051 4 ปีที่แล้ว +3

    Soaked chia seeds act as egg substitute. Good for baking and pancake mixes.

  • @PeaceLoveMusic3500
    @PeaceLoveMusic3500 4 ปีที่แล้ว +10

    These look amazing! Thanks for posting this!

  • @u2c15d72
    @u2c15d72 4 ปีที่แล้ว

    These recipes are right on time!! You provided a great variety, a flavor explosion of recipe ideas, indulgent yet healthy options, and simple techniques to help us fix something delicious in a quick manner. Thank you!!

  • @JubeiKibagamiFez
    @JubeiKibagamiFez 4 ปีที่แล้ว +34

    2:20 Oh wow. I didn't know vegenaise made squeezables. Nice.

    • @grahamwilkerson35
      @grahamwilkerson35 4 ปีที่แล้ว

      I wish they did where I live

    • @JubeiKibagamiFez
      @JubeiKibagamiFez 4 ปีที่แล้ว +2

      @@grahamwilkerson35 I only really use it for my Tofeeg Salad or my Chickpea Salad or russian dressing, so it's not a big deal for me, but it'd be nice not to need measuring spoons ever time, though.

  • @aaliyah33210
    @aaliyah33210 4 ปีที่แล้ว

    This channel is gonna help me so much with my transition to vegan

  • @Raddiebaddie
    @Raddiebaddie 4 ปีที่แล้ว +9

    I have all the ingredients for the pancakes, cookies, and pasta!!

  • @enje_prl
    @enje_prl 4 ปีที่แล้ว +7

    This was really helpful thank you.

  • @mmps18
    @mmps18 4 ปีที่แล้ว +2

    Oh my goodness these all look delicious and I have all the ingredients. Please make more of these videos!!

  • @lmccahill45
    @lmccahill45 3 ปีที่แล้ว

    I made protein pancakes today and it was absolutely delicious! There are tons of vegan recipes around. I use Vega brand protein powder.

  • @cmon7539
    @cmon7539 4 ปีที่แล้ว +7

    Thanks for the recipes. I'll give it a try!

  • @KierraCastle
    @KierraCastle 4 ปีที่แล้ว +2

    Omg we have the same pans!!! Idk why but that just made me happy

  • @venkateshgotimukul8051
    @venkateshgotimukul8051 4 ปีที่แล้ว +14

    "I am concerned. With all those anti-oxidants won't you run out of oxidants?" - Dr. Sheldon Cooper.

  • @gracemosier8163
    @gracemosier8163 4 ปีที่แล้ว +262

    When she doesn’t put the cookies on the designated spots on her silicon mat 😫

  • @Bsweet7
    @Bsweet7 4 ปีที่แล้ว +2

    Hi made the pancakes this morning and they were fluffy with crispy edges 😋 thx

  • @belinda619
    @belinda619 3 ปีที่แล้ว

    Every recipe looks delicious, can't wait to make all of them!!!

  • @MagisterialVoyager
    @MagisterialVoyager 4 ปีที่แล้ว +2

    That was nice. Thanks!

  • @vegetationcentered
    @vegetationcentered 4 ปีที่แล้ว +2

    loved all these recipes and I will try them.

  • @LifeIsMessyImLearningAsIGrow
    @LifeIsMessyImLearningAsIGrow 2 ปีที่แล้ว

    Who doesn’t love a god recipe like this! I’m a big fan. I am gonna make this this weekend. I just love learning from talented creators like you. Your channel has so much to offer. I make cooking videos too. Hopefully we can learn from each other!

  • @StoryeTime
    @StoryeTime 4 ปีที่แล้ว +2

    I'd say this, keep the broth (aquafaba) from the chickpeas and store it in your fridge and use it to make the pancakes so you do not need flax, though it's a good, nutrition option too. I would also advise to steam your broccoli, you get more nutrition that way, just 10 mns in a pan with a bit of water with a basket or invest in a simple steamer, bamboo or electric or what, it will change your life, it's also great for reheating leftovers as it warms them up but keeps them intact/perfect!
    Personally I really dislike tofu and your recipe is great but I'd use tempeh instead.
    Great tips overall, especially for those lazy days or for beginners.

  • @rcampbellnc
    @rcampbellnc 4 ปีที่แล้ว

    THIS! It's what I have been looking for, simple, easy, straight forward - gives me the inspiration to keep trying to be more vegan. Thanks for these, I plan to try these this week. I'll report back to confirm these are simple enough for an engineer :-)

    • @rcampbellnc
      @rcampbellnc 4 ปีที่แล้ว

      Made the Creamy Pasta With Broccoli tonight - truly an easy dish to make. And VERY tasty! I enjoyed it a lot. I'll continue my march through these :-) But I have to say, thank you again for these!

    • @rcampbellnc
      @rcampbellnc 4 ปีที่แล้ว

      I've now completed all 4 recipes! Gotta say, these are keepers and going into rotation to change what I eat. I found the cookies to be a great breakfast treat as well! Thanks again for all these! #EngineerApproved :-)

  • @roxannemenard353
    @roxannemenard353 3 ปีที่แล้ว

    All those recipees look delicious!!!

  • @lisamerriweather6144
    @lisamerriweather6144 3 ปีที่แล้ว

    Thanks for all the easy recipes 😋

  • @ashleighk-o
    @ashleighk-o 4 ปีที่แล้ว +2

    Loved this video, can't wait to see more like this! ☺️💚

  • @TheCollectiveRoom
    @TheCollectiveRoom 4 ปีที่แล้ว +2

    you've got the voice for asmr

  • @feliciaparadise2776
    @feliciaparadise2776 3 ปีที่แล้ว

    Thank you for making it all treenut free! Thats the biggest reason I haven't gone vegan; nearly all recipes I've seen are nut-based. I've been a vegetarian for over 10 years and I've been thinking of converting!

  • @Sarah-eb9rz
    @Sarah-eb9rz 4 ปีที่แล้ว +2

    Love all these recipes! Thank you for sharing 🤗

  • @purplegal05
    @purplegal05 4 ปีที่แล้ว +4

    Omg I actually have all of these ingredients!!! Except for spinach. But I'll just use Kale

  • @Forthewin1436
    @Forthewin1436 4 ปีที่แล้ว +2

    She's so satisfying

  • @tiadrumgold4702
    @tiadrumgold4702 3 ปีที่แล้ว

    Yum! Pasta must try.

  • @mareen1221
    @mareen1221 4 ปีที่แล้ว +2

    those pancakes look soo good 😍

  • @sosoleil19
    @sosoleil19 4 ปีที่แล้ว

    Simple, Healthy, Vegan and not a ton of blablah - Its all I ever wanted
    Will definitely make those soon!

  • @adeliajovani
    @adeliajovani 4 ปีที่แล้ว +3

    omg i need more of this!

  • @erinsterland9981
    @erinsterland9981 4 ปีที่แล้ว

    I used to make vegan pancakes as my son used to have an egg allergy. I used fruit puree which I used to replace sugar but is also a good egg substitute

  • @mariannasoscia167
    @mariannasoscia167 4 ปีที่แล้ว +4

    These look so good!

  • @MANNPACKING
    @MANNPACKING 4 ปีที่แล้ว

    These look great!

  • @alexandrasvdavis
    @alexandrasvdavis 4 ปีที่แล้ว +2

    Loved this thank you!!

  • @tarasmith2112
    @tarasmith2112 4 ปีที่แล้ว +8

    Tried the Mac n cheese recipe, was really bland, I added onion powder and smoked paprika which made a huge difference.

    • @freyat5660
      @freyat5660 4 ปีที่แล้ว +1

      Was it actually good after that? Like good enough to make again?

    • @tarasmith2112
      @tarasmith2112 4 ปีที่แล้ว +3

      Freya T honestly, no 🙂

    • @freyat5660
      @freyat5660 4 ปีที่แล้ว +1

      @@tarasmith2112 I wouldn't think so as those are just the base for an amazing sauce. Adding some tahini (a thicker/fat) and coconut aminos (more salt flavor profile) make it bomb.

    • @MsZephyra
      @MsZephyra 4 ปีที่แล้ว +1

      They have a great video with Merle trying to convert a non vegan mac 'n cheese lover...what she makes looks amazing and creamy. Definitely check it out!

  • @CelesteKristan4444
    @CelesteKristan4444 4 ปีที่แล้ว

    I am loving these vegan recipes!

  • @ohitsme8444
    @ohitsme8444 4 ปีที่แล้ว +4

    Love the vegan content

  • @Sunnykhutan
    @Sunnykhutan 2 ปีที่แล้ว

    Amazing

  • @otimotii
    @otimotii 4 ปีที่แล้ว

    I tried the vegan pancakes and it was delicious....definitely doing it again. Nice and fluffy

  • @lavieestbelle6068
    @lavieestbelle6068 4 ปีที่แล้ว

    Those pancakes, yum!

  • @lavieestbelle6068
    @lavieestbelle6068 4 ปีที่แล้ว

    The cookies in 12 min, that's great. Thsnk you

  • @ecoclubglobal5472
    @ecoclubglobal5472 4 ปีที่แล้ว +2

    Yum!

  • @DelMonteFresh
    @DelMonteFresh 4 ปีที่แล้ว

    Oh, now we have to try all of them!

  • @bellaomar8486
    @bellaomar8486 4 ปีที่แล้ว

    Love all of these

  • @vyomkhaitan4651
    @vyomkhaitan4651 4 ปีที่แล้ว

    Your vegan cookies were so awesome 😊😋😋😋

  • @samanthapost8905
    @samanthapost8905 4 ปีที่แล้ว

    Omg yes I have all these pantry items

  • @makeup4evr1
    @makeup4evr1 4 ปีที่แล้ว

    this looks so yummy !! -- and I'm not even vegan, but I would definitely try this.

  • @Oonagh72
    @Oonagh72 4 ปีที่แล้ว +5

    You stole my tofu recipe!!!!!! 🤣🤣🤣😂🤣😂 except I don’t add black pépère. I have that exact sandwich for breakfast every single morning!! Great minds think alike!!

  • @al145
    @al145 4 ปีที่แล้ว +5

    Sandwich was almost like a BLT, I'd get down on that

    • @consciousobserver629
      @consciousobserver629 4 ปีที่แล้ว

      This sndwich is ultra delicious with tempeh, too. Add a dash of liquid smoke or a healthy dose of smoked paprika and you're in vegan BLT heaven. 🤤😇

    • @al145
      @al145 4 ปีที่แล้ว

      @@consciousobserver629 i don't know what tempeh is. I've had seitan before, that wasn't bad

  • @amyholroyd343
    @amyholroyd343 4 ปีที่แล้ว

    Look delish, will be giving them a try!

  • @L0v3dCh0s3nNCall3d
    @L0v3dCh0s3nNCall3d 4 ปีที่แล้ว

    Thank you!!!

  • @kellycardazz4668
    @kellycardazz4668 4 ปีที่แล้ว

    I made the pancakes and they came out really good!!!! Thanks🤗🤗

  • @SalsabilAksa
    @SalsabilAksa 4 ปีที่แล้ว +1

    I love you and your channel I am a big fan of you

  • @RobinOm27
    @RobinOm27 4 ปีที่แล้ว

    Wonderful & Well done!

  • @leilaniford841
    @leilaniford841 2 ปีที่แล้ว

    Everyone does blueberry In pancakes I’m not a fan of blueberry so I tried raspberry once it was amazing:)

  • @Bugsfuckingbunny
    @Bugsfuckingbunny 4 ปีที่แล้ว

    God bless 🙏❣️

  • @RachelWolman
    @RachelWolman 4 ปีที่แล้ว

    More of these videos please!!!

  • @rockstarveganmom6379
    @rockstarveganmom6379 4 ปีที่แล้ว

    Pancakes look yummy 😋

  • @hellooutthere8956
    @hellooutthere8956 4 ปีที่แล้ว

    Hopefully we will get our supply train back. I had a 6 mo. Stock but there are some things I have learned I did not realize I depended on. Like corn starch baking soda baking powder condiments.

  • @andreasfreyer8569
    @andreasfreyer8569 4 ปีที่แล้ว

    Im around 40% vegan and these recipes do that i almost nedd to jump!😄

  • @fangirl27862
    @fangirl27862 3 ปีที่แล้ว

    You can also add a half of a banana into the pancakes🤭🤭🤭 its delicious💗💗💗

  • @4amstorm
    @4amstorm 4 ปีที่แล้ว

    I’m not vegan, I’m transitioning to vegetarian, but that sandwich looks DELICIOUS!

  • @thaiskiara9876
    @thaiskiara9876 4 ปีที่แล้ว

    loved it! thank you so mucg

  • @Sabrina-xr4gi
    @Sabrina-xr4gi 4 ปีที่แล้ว

    Great video thank you 😊

  • @lajeanette33
    @lajeanette33 4 ปีที่แล้ว

    Great video!

  • @nellieeess
    @nellieeess 4 ปีที่แล้ว +2

    Could you fry the tofu without oil or less oil

  • @user-jx1jp9ib9g
    @user-jx1jp9ib9g 4 ปีที่แล้ว

    thanks so much! more vids like these plzzzzzzzz❤️🧡💛💚💙💜

  • @Sreyasree-vq6rh
    @Sreyasree-vq6rh 4 ปีที่แล้ว +2

    Ur channel just amazing create lot more content

  • @wandasanders6885
    @wandasanders6885 4 ปีที่แล้ว

    I’m making those cookies 🍪

  • @TJToys
    @TJToys 4 ปีที่แล้ว

    Very yummy and easy

  • @janetteguerrero2134
    @janetteguerrero2134 4 ปีที่แล้ว

    I tried the cookies delicious

  • @Morphwastaken
    @Morphwastaken 3 ปีที่แล้ว +2

    Where do you find nutritional yeast?? It’s not at my local grocery store :C

  • @lovicrisci96
    @lovicrisci96 3 ปีที่แล้ว

    🤗

  • @almaeclu
    @almaeclu 4 ปีที่แล้ว +2

    Pancake batter was way too loose for 1:1 oat flour to milk. I had to add 2-3 Tbsp more oat flour.

  • @lmogel1
    @lmogel1 4 ปีที่แล้ว

    this is awesome! love the tofu sandwich idea! have any other lunch prep ideas?

  • @lulucifer26
    @lulucifer26 2 ปีที่แล้ว

    That's amazing. For the last recipe I don't like banana at all so is if I replace it with applesauce would it work?

  • @Ethan-xq6zs
    @Ethan-xq6zs 4 ปีที่แล้ว +2

    Yay for more vegan videos

  • @doriemmlamberty361
    @doriemmlamberty361 3 ปีที่แล้ว

    I do

  • @Benni777
    @Benni777 4 ปีที่แล้ว

    Ok but why is her voice so calming?!