Beginner Ab Workout - No Equipment Needed

Follow this beginner ab workout for men and women at home with no equipment. You can do these ab exercises anywhere and that is what makes them so great. Be sure to play your own music to help keep your mind off the burn.
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Don’t forget to thumbs up, share, and comment if you liked the video! The more quality feedback I get the more quality videos I’ll produce. I also enjoy interacting and helping you. Thanks

[@jdbraz8528]

This is one of the first "beginner ab" routines that I have seen that is actually appropriate for beginners. Great Job.

[@FNorbert]

ah man thank you. finally an abs exercise witch isnt destroy my knees and lover back.:D thank you mate.

[@DaveDreas]

Nice! Check out some of the other ones and let me know if those work as well. Keep it up!

[@thespiandude]

Literary a beginners work out. Loved it. Feeling accomplished. Thanks, man.

[@krisstlaurent1032]

I am the guy that is out of shape, but reasonably athletic, and am constantly starting and stopping with diets and workouts. I wanted a beginner ab exercise that isn’t too much on day 1 of another restart, and this is it! This is helping me get back into shape and a workout rhythm that isn’t crushing me, but also let’s me know that after a bit of time I can move to a harder workout. Thanks, can’t wait to get a routine going, and then stepping up to another level.

[@simonasim507]

I feel like I have a personal trainer now. Thank you, I followed your instructions and kept going till the end! 🤗🤗

[@DaveDreas]

Great to hear!

[@treyvincent1759]

THis is seriously the only REAL beginner ab workout I've seen on youtube. Great selection of exercises. Great instruction. Well done!

[@gabyfireman2908]

Dave, can you please add a 'beep' at start as well as finish on this one? Its difficult to see when on floor and screen is up so lost of us go by the beeps! Working our way around each workout here! McLovin it.

[@DaveDreas]

I will see what I can do.

[@steve4310]

I did ​@@DaveDreasyour absolute beginner ab workout and I really appreciated the start and stop beeps. Thank you for these videos. Getting stronger one day at a time

[@staceydarling3004]

Thank you for making a beginner an workout I can actually do! 😊

[@silviasantos4890]

Excellent I love those excercises they are gonna help me with my lower back pain...thank you .👍👍👍👍

[@dogstory5146]

I like the beep at the end of the workout

[@lisadoherty4356]

Thanks man

[@DaveDreas]

No problem!

[@joseantoniosalinasvega7956]

Great workout for me as a beginner, i was able to follow you all time, thanks for sharing

[@batmobilehater9898]

I love you mr dave

[@javiertril5905]

Great for beginners, Thanks

[@OXIDE777-is6gs]

thanks man for the workout!

[@DaveDreas]

You bet!

[@RobynBelleHorton]

Omg my neck was killing just watching you do these

[@reycpa]

World record for Plank Hold
On February 15, Hood held a plank for 8 hours, 15 minutes and 15 seconds, which Guinness World Records confirmed was the new record. The female record is currently held by Dana Glowacka from Canada, who held a plank for 4 hours, 19 minutes and 55 seconds last year, according to Guinness World Records.

[@dodiesmusic3536]

Thanks for this I could only to 2 sets this time . Going to do them again this evening to build myself up.

[@DaveDreas]

Not a problem at all. Working your way up is a good plan.

[@dodiesmusic3536]

@@DaveDreas thanks ,

[@debbieclancy1526]

Good for us as beginners Dave! Debbie

[@robv4786]

Thanks for the vid it has done me a lot of good

[@byronperez5216]

Thanks man!

[@tomtwopointo4768]

So I did the absolute beginners (thank you for that) and now I feel like I’ve got this one down, what video would you recommend to move on to next? Thanks again. 🙏

[@rod4095]

I had the same question. Great exercise thank you

[@vijayr6787]

Please add the sounds from your absolute beginner abs video for start and stop, it was very helpful

[@hectorbernabe4346]

Great video!

[@Vaelin223]

Good video man.
Will definitely try this out

[@DaveDreas]

Thanks man. Let me know how it goes.

[@kuruptedhero9974]

Lol six years later... Radio silence 💀💀💀

[@Vaelin223]

@@kuruptedhero9974 bro replying to a 6 year old comment 💀

[@firegamingyt5954]

bro thxxxx bro

[@sethchuter1774]

How long after a fractured toe would it be fine to go back to doing planking exercises ? Is the adapted plank still beneficial to do while waiting for it to heal also ?
I have low muscle tone due to disability but I love walking (as much as can) short time on treadmill and trying to improve core because I’m self conscious about that but the injury is meaning I’m stuck and I’m missing exercise mentally and physically

[@markyinon]

Workout with you daily. Great! Have a question, but I can't access your website, nor find your email.

[@capster55]

The longest plank ever is 8 hours 1 minute by Mao Weidong

[@DaveDreas]

That's freakin long. Thanks for sharing that.

[@lauraarsenault594]

Nice hair, 10/10.

[@doctordrill17]

Will this help with trying to lose weight?

[@SirIkeMedia]

0:59 😂😅

[@lilmiller6449]

My favorite part was the ankle wiggles

[@baguette7851]

how many times a week should this be done?

[@brycefech3150]

3-4

[@bl7673]

Leg Raise Hold
Bridge Toe Taps
Plank
Knee Tuck
Ankle Wiggles