BEST BEST BEST WORKOUT !! I can literally feel every single part of my stomach is burning from lower abs to upper abs as well as obliques . I love this workout . I added this workout in my cutting workout ☺❤🥰 Alots of love from india 🥰🥰
I loved it, sweating absolute buckets. Almost 150 calories, max heart rate 148. Spiderman on elbows were brutal....on the hunt for more of your core workouts!
Really liked this one. Very smart to work one side for 3 exercises at the end and switch. You won’t call it quits b/c you’d feel off balanced all day. Thanks!
Yep, my new favourite, must say that Dan has been the one trainer to really have gotten me into abs routines and enjoying them, definitely getting results in an area of my fitness I've never paid enough attention to.... And NUTRITION!!!
@@TIFFxDAN respect where its due, tried many to kick start my abs awakening, yours is the one that worked... I think an emphasis on varied moves that don't stress the lower back is a prominent reason.
Great video.. one suggestion: Can you please remove the timer at the left... reason being that not having that timer means I just need to focus on the current rep and I then can continue. This is a trick that marathon runners use... just worrying about their next step. Thanks.
Try exercises that isolate the lower part of your abs, and attempt to focus on engaging the area you want to engage. Its easier to engage our strongest muscles, and we tend to not notice we do. Try keeping your back straight along with exercises like leg lifts, flutter kicks, v ups.😃
Dan, I saw that you have a lot of abs workouts. How many times a week would you recommend doing them? This one made me aware that I need to work on my core more... :D
UP a bit too early, but got the day off on the right foot! Your version of the Russian twist to finish really brought fire to the core🔥💪🔥💪 Now, is OLYMPUS in Idaho?
Hey man I want to ask you that can i do your 6 week shredded workout program. Because i am a bit of skinny person. I have some experience in Calisthenics and can do 70+ push ups and 20+ pull ups in a row. But have no experience with dumbles. Pls tell can i gain muscle with that program.
You don’t burn a lot of calories during ab workouts. You could estimate somewhere around 50-90 calories burned per 10 mins of abs. If you want to burn calories look to HIIT workouts.
![Day 10: 20 Min ADVANCED ABS [Ultimate Core Workout] // Sculpted: 2 Week Ab Challenge](http://i.ytimg.com/vi/6fsvvzZOH3g/mqdefault.jpg)
![Day 10: 20 Min ADVANCED ABS [Ultimate Core Workout] // Sculpted: 2 Week Ab Challenge](/img/tr.png)
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Love that I don’t have to hear a speech before beginning workout
The balance between 'easy' exercises and painful ones is pretty good. Liked it! ❤️✨
Great workout dude...i like the way you combine so many types of moves in a single session. Keep it up!
Glad you are enjoying it! Thank you for the kind words. 🙏🏽🙌🏽
BEST BEST BEST WORKOUT !!
I can literally feel every single part of my stomach is burning from lower abs to upper abs as well as obliques .
I love this workout . I added this workout in my cutting workout ☺❤🥰
Alots of love from india 🥰🥰
So happy to hear you loved this one. 🙏🏽🙌🏽
I loved it, sweating absolute buckets. Almost 150 calories, max heart rate 148. Spiderman on elbows were brutal....on the hunt for more of your core workouts!
Love hearing this!!! Awesome job! 🙏🏽🙌🏽🔥
Really liked this one. Very smart to work one side for 3 exercises at the end and switch. You won’t call it quits b/c you’d feel off balanced all day. Thanks!
Very true! Glad you liked this one. 🙌🏽
This video is the best abs workout I've ever done. I'm burning everywhere and feel so good ! Amazing job from Turkey 🇹🇷
Such a huge compliment. Thank you. So happy to hear you enjoyed it. 🙏🏽
Yep, my new favourite, must say that Dan has been the one trainer to really have gotten me into abs routines and enjoying them, definitely getting results in an area of my fitness I've never paid enough attention to.... And NUTRITION!!!
That is a huge compliment. Thank you! Great job on all your hard work.
@@TIFFxDAN respect where its due, tried many to kick start my abs awakening, yours is the one that worked... I think an emphasis on varied moves that don't stress the lower back is a prominent reason.
I really enjoyed doing this workout. Got my morning started off right! Thanks once again!
Glad to hear it! 🙏🏽🙌🏽
Excellent entraînement abdominaux mercis beaucoup 🔥🔥🔥🔥
Solid ab workout. Those salutations were difficult and the challenge was great! Great workout as always!
Omg the music for plank jacks was amazing and so motivating
You’re the best! Thank you for the great work out.
Thanks for this amazing workout . I'm gonna try this tomorrow
You’re welcome! Give it a try and let us know how you like it.
Tough but doable! Thanks, really appreciate your abs workouts!
repeating again, so gotta comment again and say thank you. This is my favorite go to video for a good ab finisher. Thanks!
I work 11 hours shift some days and i have to get a routine in! These 20min make the day for sure! Thank you guys!
11 hour shifts?! Way to prioritize your health and get workouts in. Very impressive. 👍🏽👏🏽
Thank you so much for making this man I really liked this workout, I just started working out and this video is very helpful thank you so much
OMG! I just finished the work out and it was amazing 🥳 I feel like my abs are on fire 🔥🔥 Thank you so much 🙏
Love hearing that! 🙌🏽
Love your abs workouts. They are added to all my workout routines. My most favourite ever. Thank you!
Love to hear that! Thank you. 🙏🏽🙌🏽
Hi Amazing workout of strength and mobility thanks keep up
Thanks! We’ll keep them coming 🙌🏼
At first, it was hard but I did it for four months straight and now its easy for me
Thank you Dan. This is the abs workout I was looking for.
Same
An day for me tomorrow and was looking for a new 20 minute one. Great job
🙏🏽🙌🏽
Awesome workout...... Love this!!!! Thank you so much ❤❤
Very good intermediate-level abs workout!👍😀
Thank you for the best abs workout.... Complete... 👍🏻😊❤️
It's absolutely burning all part of my abs. I love this one and wanna do it every single day. Thanks bro, I really appreciate it 👍🏻💪
So happy to hear you enjoyed it. Great job! 🙏🏽
you are the greatest, Greetings from Switzerland , Katja
🙏🏽
Im loving your abs workouts man I'm seeing a big difference
Love to hear that! 🙏🏼
How long u been training for
Great workout! Thanks for sharing!💪💪💪
looooved todays workout!! Could you do a 20min weighted ab workout?
Glad you like it! Weighted HIIT workout coming next Monday but we’ll def work on a new weighted ab workout.
Absolute killer!! Thanks for this
Great cap to my day. Another fine workout by Dan
🙌🏽🙌🏽🙌🏽
Wonderful exercise thanks for sharing as
You’re welcome. Thanks for giving it a go!
This is intense as hell. Great routine, easy to follow. I hated it but I loved it at the same time.👍💪
Glad you like the workout! Thanks for following along.
Thanks Thor, u are great!
Thank YOU.
I'm really building up my endurance for planks, I feel so much stronger after only a few weeks:)
Awesome job!!! Nothing better than being able to notice progress, strength, and endurance. Keep up the great work!
This was great….thanks so much guys!
Glad you like it!! You’re welcome :)
My neck can't handle not resting my head in the exercises lol (and I'm not even talking about my abs hahahah)
Totally normal. Support your neck as much as possible and as often as you need. 👍🏽
Mines exact same lol
lmao your probly like 80 shut your ass up 💀💀💀💀💀💀💀💀💀💀💀💀💀💀💀💀💀💀
@@timekeeper1617 stop deltiung my messages u not sigma ohio
Thank u again 🦋🤸🏻♀️....
🙏🏽
Yes, loved this routine, really satisfying!
Thank you so much!
Please upload more biceps workouts 🙏
You got it!
Great video.. one suggestion: Can you please remove the timer at the left... reason being that not having that timer means I just need to focus on the current rep and I then can continue. This is a trick that marathon runners use... just worrying about their next step. Thanks.
Thanks for the feedback! 👍🏽
Always Love your Ab Workouts Legend Bro! Let's Go!
Thanks brotha. Much love!
I just found your channel. Absolutely fantastic workout!! Just subscribed.
🙏🏼🙏🏼🙏🏼 Thank you so much! We're glad you are here!
Yep Dan, you are good! Thanks for the tough workout!!!!! 😊🎉😊🎉😅❤😅❤
Bro your amazing I like all of your videos love so much bro❤❤❤
Thank you so much!
I'm a new fans of your workout video hehe. All good stuff! 👍
Thank you so much
Nice fresh digs. Nice fresh core workout. 👍👍
Feels good to get settled in and back on track! 🙌🏽
can you post a workout about fixing posture, because even after all those pushup ..I hunch a little and after abs workout it's making hunch more
Great idea! Love that. I'll add that to the list. 👌🏽
hey! What sneakers are those? I've been looking for ones like that for a while without success! Great content, by the way. Love doing these workouts
Amazing workout, super efficient ! thanks :)
Possibly the toughest abs workout I’ve ever completed. Yikes. This one covers EVERYTHING!
Wow, 2 killer workouts from you in a row 🥵💦🚰. I'll see the difference tomorrow for sure as I feel it today 🔥
🙌🏼🔥
Great workout!
Excellent entraînement merci 🙏🔥🔥
🙏🏽🙌🏽
Truly incredible!
Abs still killing me from yesterday but the burn is even more intense now 🔥
Way to go! Sounds like you are gearing up for the weekend! 🙌🏽
Awesome Abs vid! Thanks 👍👍👍
Thank you!
Today is my abs day with your video❤
🙏🏼
how many days it take to get abs..
Really good...I really feel such a positive energy flowing through my body... thanks a lot...
Obrigado pelo treino , muito bom 👏👏👏.🇧🇷
🙌🏽
Just amazing!!! Thank you so much!
Appreciate the kind words. 🙏🏽
When i do ab workouts, the top half of my "abs" burn mostly. How come i cant feel that same intensity in my lower half of abs.
Try exercises that isolate the lower part of your abs, and attempt to focus on engaging the area you want to engage. Its easier to engage our strongest muscles, and we tend to not notice we do. Try keeping your back straight along with exercises like leg lifts, flutter kicks, v ups.😃
@@caydenbullock thanks for the advice and exercises, much appreciated!!
Sooooo good! Thanks Dan!!!!! 😊🎉😊😮😊❤
Glad you liked it!!
Dan your a beast, great workout,thank you.😎
Thank you 🙏🏽
Really great workout!! Keep it up!
Thank you! You too! 🙏🏽🙌🏽
Dan, I saw that you have a lot of abs workouts. How many times a week would you recommend doing them? This one made me aware that I need to work on my core more... :D
I really appreciate your contant keep it up man 💯
Thank you. 🙏🏽🙏🏽🙏🏽
thankyou Dan!!
loved ths one thx dan !
🙏🏽🙏🏽🙏🏽
Great Workout Again!
Thank you! 🙏🏽
Super video, thank you GUAPO!😅
UP a bit too early, but got the day off on the right foot! Your version of the Russian twist to finish really brought fire to the core🔥💪🔥💪
Now, is OLYMPUS in Idaho?
Aren't those russian twists money? Gotta switch it up a bit. Glad you got your day started off right! Hope you have the best weekend.
Yepp.another nice 👌 one🙂🙂
Thanks. Cheers!
Trop bien, merci
Great workout, as always!
Glad you liked it. 🙌🏽
love ur vids!!!keep that great work up man
Thank you!💕
🙏🏽
Amazing!!! Thanks
Rất mạnh mẽ và có cảm hứng khi tập
just did, thanks Dan!!!
🙌🏽🙌🏽🙌🏽
yay thank you ! ~
🙏🏽
Saludos desde Argentina
Love this ab workout
🙌🏼🔥
Bro i feel so good my abs ! But honestly i’m tired after this ! Haha great job ! +1 sub 😊
Thanks so much! Glad you liked it. 🙏🏽🙌🏽
Impresionante... excelente rutina
Nice work!! 💥
Thank you!
Ooooffff almost threw up during this, but I stuck through till the end! 🎉
Way to stick with it!!! 🙌🏼🔥
I ALWAYS follow u ❤️
Thank you so much. 🙏🏽
Hello, can you upload a new 12min intense pushup workout ? Thanks
I'll add that to the list. 👍🏽
Gimme more 20 minute abs please!
Strong 🦾🦾🦾👍🙏💙
Thanks bro
Hey man
I want to ask you that can i do your 6 week shredded workout program. Because i am a bit of skinny person. I have some experience in Calisthenics and can do 70+ push ups and 20+ pull ups in a row. But have no experience with dumbles. Pls tell can i gain muscle with that program.
Yes, dumbbells will definitely help with building more mass. 👌🏽
Which calories burned 🔥 this workout
You don’t burn a lot of calories during ab workouts. You could estimate somewhere around 50-90 calories burned per 10 mins of abs. If you want to burn calories look to HIIT workouts.
wow..... just GOOD 👍
🙏🏽🙏🏽🙏🏽
Pls make advanced level abs,legs,triceps workout without equipment
I'll see what I can do! 👍🏽
Intense.. 💪👍 Thanks
Glad you like it!