Thanks for subscribing! His name is Winston and he's an absolute DREAM! He's only 3 months old so expect to see more of this little (big) guy. Hard to get anything done with him around but he for sure makes us smile!
@@TIFFxDAN I just saw this! Hi Winston! You are a one good looking fella! This just made my Christmas, he is the cutest! What breed is he? Is that a lion tat on your arm?
Another great workout. I've never hated flutter kicks so much. :) Just when your pup came walking in mine did, too. Mine loves to lick my face when I'm working out. Keep up the good work.
I hardly ever write comments but I just really need to thank you so much for this workout 😀 it's super effective, no clue if it has to do with the repeated flutter kicks but it works like hell! I used to have some sort of abs thanks to a year of doing some other routines which I hated and looking at it now, I realize I was doing most of the exercises wrong, and also the sets didn't provide enough intensity. My abs were there but not really visible. But then I found your workout (this one and a couple others targeting lower abs and obliques) and it became my morning routine and after doing it for a few weeks (less than 2 months) I got legit framed abs with a six pack. Also I've done calorie control for over six months so that was essential but the point is, before your workouts, other routines didn't work that effectively. (I do your workouts with 10 sec breaks between exercises cause otherwise I wouldn't be able to do all of then correctly, they wouldn't be getting their full 30 secs and that would probably work badly.) Anywho, thank you so much ❤️ your other workouts are also great, and to anyone who doubts: they work 🔥🔥
Thank you so much for the comment. Yeah, those flutter kicks are no joke! Your story is awesome! Way to take control of your diet, too. That is a huge reason for your success combined with regular exercise. Hard work definitely pays off over time! Congrats on your results! Proud of you my friend! 👊🏼🔥
I can't talk more highly of this channel . Hands off the best workouts for the abdomen . I absolutely loved Dan's form for the flutter kicks keeping the range short and controlled, those flutter kicks murdered my lower abs for sure 😂. A great total 10 min workout ensuring that max TUT 💪🏻❤
I adore dogs, they're awesome. I loved the way you're dog would like to play with you in the meanwhile. I never saw you in difficult like this. But we can't reach the GOD level without passing the DOG level. 😂
Great workout, thanks! However, you should realy consider adding a bell och some other tone that rings whenever each exercise is completed. That way we don’t have to keep looking at the screen while doing the exercises to know when to switch to the next one.
Thank you! Yeah, unfortunately this was one of our first uploads and we were just getting the hang of things :) Check out our new videos -- timers, preview, and all the good things! th-cam.com/video/Kd8ZU9NUbRA/w-d-xo.html
Great video. It would be nice if you added a tone or notification sound at the end of an exercise. I would often glance at the screen and you had moved on to another exercise.
The crazy amount to flutter kicks was actually kinda smart, around the third set my legs started to really ache which forced me to concentrate and redistribute the tension to my abs which relieved the strain from the back of my thighs almost completely. Defiantly worth practicing!
Flutter kicks are the most painful exercise for me. After the second set I was like good I'm done with these. Little did I know I had 6 sets to go haha thank you for the workout.
Thanks for watching! Yes, this is a modified version of a true v-up where you are completely suspended (arms and legs off the ground). If you want to make that exercise more difficult, you can raise your arms and legs and meet in the middle.
They will help, but losing belly fat means you need to lose body fat. To do that you need to be in a caloric deficit. In other words.. your nutrition will help you lose the fat and exercise, including ab workouts, help to define your muscles
Thanks for the sub and comment! My advice would be to stay consistent, even if that means squeezing in 5 or 10 min workouts throughout the week. Focus on high quality reps vs. quantity. Slowing down and keeping your muscles under tension for longer periods of time will help you to build strong and lean muscle, but like anything, switch up your workouts so they don't get boring and that will also help you to see results faster. Good luck and thanks again!
Thanks so much! Congrats on joining the TH-cam fitness world! Tips? Our only tip is just have fun with it. That's pretty much what we are doing. No expectations, just having fun.
Absolutely mandatory! So you're probably going to need to get one. lol We love our little dude. Can't wait for him to get older when he can really hang while we workout.
Those are the Khaki Runner Swim Shorts from Topman - us.topman.com/en/tmus/product/clothing-172005/vacation-shop-edit-6660429/khaki-runner-swim-shorts-9814712
Not one of your better videos. I found the dog too distracting and you kept stopping, and I thought I was supposed to stop, too. I love dogs as much as the next person, but not when I'm trying to follow along and do a 10-minute workout. Also, there's no sound or bell to inform you when to change exercises so you have to constantly watch the countdown on the screen. I'll try one of your other videos.
That’s enough flutter kicks for the week
haha. trust me, same. I remember while recording this I was thinking... why did I add all of these flutter kicks 😂😂
Was thinking same thing but strangely the flutter kicks seemed to get easier every round.
brutal 😂😂😂
Agree 😅😅😅
Thank you Tiff x Dan. Great Ab workout!!! Just an advice: a ring for every change of exercise would be perfect.
You’re welcome! All new videos have the timers :)
Because of the dog I subscribed. He? or She? is the star of your video- can’t stop smiling! Now am motivated lol! Great job man!
Thanks for subscribing! His name is Winston and he's an absolute DREAM! He's only 3 months old so expect to see more of this little (big) guy. Hard to get anything done with him around but he for sure makes us smile!
@@TIFFxDAN I just saw this! Hi Winston! You are a one good looking fella! This just made my Christmas, he is the cutest! What breed is he? Is that a lion tat on your arm?
Another great workout. I've never hated flutter kicks so much. :)
Just when your pup came walking in mine did, too. Mine loves to lick my face when I'm working out.
Keep up the good work.
haha. oh, I know the feeling. Half way through that workout I was questioning myself and why I added those!
Wow! Those flutter kicks were like wow! Push on and it was like like let's do this!
I actually went back after finishing,just to rewind and enjoy the cutie who kept me distracted all throughout the video. What a delight to the eyes!
I barely comment , but I had to say that I love your videos, short and effective, there's no excuse to skip a 10 min exercise. thank u so much
Such huge compliment. Thank you for taking the time to comment. Appreciate you.
Your dog is soooooo cute. He’s like Dad but I want to play and love u lol 😂 great workout love working the abs
He is the best. We adore him. Glad you enjoyed the workout. 🙏🏽
I hardly ever write comments but I just really need to thank you so much for this workout 😀 it's super effective, no clue if it has to do with the repeated flutter kicks but it works like hell!
I used to have some sort of abs thanks to a year of doing some other routines which I hated and looking at it now, I realize I was doing most of the exercises wrong, and also the sets didn't provide enough intensity. My abs were there but not really visible. But then I found your workout (this one and a couple others targeting lower abs and obliques) and it became my morning routine and after doing it for a few weeks (less than 2 months) I got legit framed abs with a six pack. Also I've done calorie control for over six months so that was essential but the point is, before your workouts, other routines didn't work that effectively.
(I do your workouts with 10 sec breaks between exercises cause otherwise I wouldn't be able to do all of then correctly, they wouldn't be getting their full 30 secs and that would probably work badly.)
Anywho, thank you so much ❤️ your other workouts are also great, and to anyone who doubts: they work 🔥🔥
Thank you so much for the comment. Yeah, those flutter kicks are no joke!
Your story is awesome! Way to take control of your diet, too. That is a huge reason for your success combined with regular exercise. Hard work definitely pays off over time! Congrats on your results! Proud of you my friend! 👊🏼🔥
I can't talk more highly of this channel . Hands off the best workouts for the abdomen . I absolutely loved Dan's form for the flutter kicks keeping the range short and controlled, those flutter kicks murdered my lower abs for sure 😂. A great total 10 min workout ensuring that max TUT 💪🏻❤
THANK YOU!!! I feel the same about flutters. They are brutal but man they get the job done! 🔥🙌🏽
Those flutter kicks kicked my ass. Thanks, man!
I adore dogs, they're awesome.
I loved the way you're dog would like to play with you in the meanwhile.
I never saw you in difficult like this.
But we can't reach the GOD level without passing the DOG level. 😂
@TiffxDan Your workouts are the best. P.S. at the end of every video consider showing your dog on camera. A total stress buster... It's soo cute
Great workout, thanks!
However, you should realy consider adding a bell och some other tone that rings whenever each exercise is completed. That way we don’t have to keep looking at the screen while doing the exercises to know when to switch to the next one.
Thank you! Yeah, unfortunately this was one of our first uploads and we were just getting the hang of things :) Check out our new videos -- timers, preview, and all the good things! th-cam.com/video/Kd8ZU9NUbRA/w-d-xo.html
Excellent workout... lovely dog... thanks
Great video. It would be nice if you added a tone or notification sound at the end of an exercise. I would often glance at the screen and you had moved on to another exercise.
Thanks for the feedback! This is one of our older videos. All new videos have the notifications :)
Title could’ve been “flutter kicks for 10 minutes straight”😂 I’m dead😬
😂😂😂
The crazy amount to flutter kicks was actually kinda smart, around the third set my legs started to really ache which forced me to concentrate and redistribute the tension to my abs which relieved the strain from the back of my thighs almost completely. Defiantly worth practicing!
Love this. 🙌🏽👏🏽🔥
The burn was insane but I was cursing you over those flutter kicks. Thanks for another great workout! 🔥
haha those flutter kicks get me every time too! 😉
3:03 omfg 🤣🤣🤣 so cute! I had to pause for a moment 😂😂
😂 Such a little stinker. Love that guy.
This was brutal!
your channel is awesome! The workouts burn as hell🔥🔥
Glad you enjoy it! Thanks for following along!
Bro thx I’ve been exercise on ur videos for almost a year now & I’ve got a really good results 🤙🏼♥️
Flutter kicks are the most painful exercise for me. After the second set I was like good I'm done with these. Little did I know I had 6 sets to go haha thank you for the workout.
haha flutters are brutal for sure. Feel free to substitute them for any other ab exercise that you prefer.
After the 3rd set those flutter kicks oooieeee. Love this workout.
I didn't know that I could make it before doing it.. Thx for the training !
Whoah thats great😍💪👏🏼👏🏼
Thank you!
Did with you exercises, thank you ! Nice puppy 🐶
🙌🏽
Brilliant! Completed and loved it!
Glad you enjoyed it!
Muito top o seu treino eu amo e amo também esse fofinho cachimbo ❤
Done! Thanks.
Love when doggie is in the pic. Nice
Love our little winston. ❤️
Good exercises, just wish the vid had the sound for the timer
Your abs video's are the best!
Puppy was a distraction, but a welcome one
Nice workout. Just one tiny question: aren't v-ups supposed to be done with both the legs and arms held straight meeting in the middle?
Thanks for watching! Yes, this is a modified version of a true v-up where you are completely suspended (arms and legs off the ground). If you want to make that exercise more difficult, you can raise your arms and legs and meet in the middle.
Caption of the video- abs with flutter kicks
I guess the most toughest workout i ever performed......🔥🔥🔥🔥🔥
Great job getting through it
I love his workouts
Thank you 🙏
Will these videos good for lose belly fat ?
They will help, but losing belly fat means you need to lose body fat. To do that you need to be in a caloric deficit. In other words.. your nutrition will help you lose the fat and exercise, including ab workouts, help to define your muscles
Wooow, that’s a killer!
In whole video he is trying to protect his dog 🐶
Hahaha. Pretty much! Crazy how much he has grown since this video. He’s about 85lbs now 😳
@@TIFFxDAN hahaha I wanna see him.....make next video with him 👻 surely I will wait ❤
Nice workout! Just subscribed! I am new to the fitness TH-cam world...have any tips?
Thanks for the sub and comment! My advice would be to stay consistent, even if that means squeezing in 5 or 10 min workouts throughout the week. Focus on high quality reps vs. quantity. Slowing down and keeping your muscles under tension for longer periods of time will help you to build strong and lean muscle, but like anything, switch up your workouts so they don't get boring and that will also help you to see results faster. Good luck and thanks again!
Thanks so much! Congrats on joining the TH-cam fitness world! Tips? Our only tip is just have fun with it. That's pretty much what we are doing. No expectations, just having fun.
Merci merci so Much 😉👏👏👏👏👏
🙏🏽🙏🏽🙏🏽
Killer ! 💪
would be better if there's a 'time up' indication/warning for every move. and a 5 seconds rest helps a lot i feel.
For sure. This was one of our older videos. New videos all have timers. Thanks for giving this a try!
Video should be named "Flutter kicks with a touch of abs"
People in Serbia used to day:"Kratko, ali slatko"... Short, but sweat ... and painful 🤣
💪👊👍
Right on! 👊🏼🔥
great workout, but please more flutter kicks next time
💗💗
❤️
Put the damn sound cues in!
very cute dog
Should probably allow alittle rest time in between move instead of flutter kicks. That's is all.
Thanks for the feedback!
Muy cariñoso el perro ...
Sí, es muy amable
Is puppy added challenges mandatory??😉🤣🤣🤣
Absolutely mandatory! So you're probably going to need to get one. lol We love our little dude. Can't wait for him to get older when he can really hang while we workout.
points off for no timer buzzer.... points back on for cute puppy play
The dog made the video!
New hate for flutter kicks unlocked.
👍👍👍💪💪💪💪😍
🙌🏽
Where to buy those green shorts?
Those are the Khaki Runner Swim Shorts from Topman - us.topman.com/en/tmus/product/clothing-172005/vacation-shop-edit-6660429/khaki-runner-swim-shorts-9814712
I was thinking F your flutter kicks by the end of the workout 😂
😂 😂 😂
Done 28 November 2020
Good job. Consistency is key!
Need an audible timer.
Also, the video is lacking sound of switching an exercise
That is a Cute Dog….
7:15😂😂😂😂😂😂
👍🏽
What's up with the kate moss book? ya'll just big fans?
That's definitely a Tiff question. I barely notice the books 😂
My abs hurt while I was doing this workout 😅
Seems to be working :)
Dog 😊
A beep would be nice.
Great video but never again LOL
Tough
🔥
🇧🇷🌷🇧🇷🌷🇧🇷
Great workout but hated the music.
Not one of your better videos. I found the dog too distracting and you kept stopping, and I thought I was supposed to stop, too. I love dogs as much as the next person, but not when I'm trying to follow along and do a 10-minute workout. Also, there's no sound or bell to inform you when to change exercises so you have to constantly watch the countdown on the screen. I'll try one of your other videos.
Appreciate the feedback! This was one of our very first videos so we've learned a lot since then, but we appreciate you watching and giving it a go.
Your Tomy show sweets ❤️❤️❤️❤️
🤔
To do abs with you is a mess, you should be counted the reps or at least to have a sound like a bip in between. You stop a Lot
If it's not for you, I highly recommend you find anyone else on youtube to workout to. lol 😂
@@TIFFxDAN what a proffessional, that's why Chris Heria and Fraser Wilson have more followers and views than you. 🤣 lol
i hate flutter kicks 😀
This is by far your worst workout video