An Interview with Dr. Paul Mason - Dr. Mason answers questions about vegan and carnivore diets
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- เผยแพร่เมื่อ 29 มี.ค. 2021
- In December 2020, Dr Paul Mason was interviewed by SBS TV (a national broadcaster in South Korea) for a documentary on nutrition. The purpose of this documentary is to assess the science behind plant based diets. This in the context of increasing popularity of these diets (in part driven by a wildly popular pro-vegetarian program from the same broadcaster 10 years prior) to see whether the health claims of plant based diets stack up.
Since the recording of this interview, a recently published systematic review (www.cochranelibrary.com/cdsr/...) on vegan diets has found that there have been zero randomised controlled trials evaluating clinical outcomes on pure plant based diets. This finding at the very least, should bring into question the validity of claims made regarding the health benefits of vegan diets.
The graph displayed at • An Interview with Dr. ... courtesy of Dr. Georgia Ede.
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I absolutely love this man, he walks into an interview with printed copies of research and evidence for any of his claims. That's real credibility!!!
The interview questions will have been known ahead of time and the vid is clearly well edited and spliced
@@cassieoz1702 Are you saying he's making it up?
@@cassieoz1702 Isn't that the optimal way of discussing sciencetific paper, so you could sift the junk studies before hand
Plant-based docs also does that... however, they're so reliant on biased/junk questionaire studies & barely touching Keto with 30-40% macros as 'low-carb' & barely discerning was that grains (high GI) or vegetables (low GI)
@@cassieoz1702
This video is edited for our benefit, sure. But that doesn't mean the original interview was edited heavily.
We would need a link to the original to judge that. Do you have that ?
As for the questions being known in advance, there's no problem with that (it allows for a well formulated answer, which is what he's providing).
The problem would be if certain questions were not allowed to be asked. Is that your concern ?
Unfortuntely the inverse of his claims is also true.
I utterly adore Dr. Mason for his intelligence, his due diligence and his passion for spreading the health and wellness attributed to both the Ketogenic and Carnivore Lifestyle with their direct correlation to our longevity and physical well-being. Bless him!
Me too, he's saving mine and my mum's bacon😁🤤
@@inigut You are obviously the debil idiot.
@@wodzefag8062 Vegans have cognitive deficiency due to lack of vitamin B12. As you say, the diagnose is obvious.
@@inigut Wow, such a scholarly rebuffal! vegtard logic!
In actual fact, I absolutely adore him too. :) I wish all I had the list of these studies w/o having to scrub through the video locating them.
Awesome presentation, I love hearing the truth! For many years I believed in the low fat, low meat diet and my health suffered terribly. An incident from a dog bite wound not healing showed me clearly how deficient this diet was and I then began transforming my diet into a fat and meat protein rich one. My healing was staggering, wound healed in 3 weeks that had not healed in 6 months. Keep preaching Dr Mason!
Evidence backed answers... love it. Thank you Dr Mason. PLEASE keep spreading this meesage and educating us all with the truth. THANK YOU for being part of our keto/carnivore community in reversing the diabetes epidemic we find ourselves in today 👍
Dr Paul Mason and Dr Jason Fung are THE BEST 💗
Such a wealth of knowledge in what should be the most important subject to all of us. And thanks to Dr. Mason, Ivor Cummings, Dave Feldman, and so many presenters on this channel and other LCHF channels, I was able to take control of my health, no longer on meds, and looking forward to many more healthy years. These people are the real heroes.
Yes they are, kind of the same story here.
Dr Benjamin Bikman
Ivor Cummins
Dr Jeffery Gerber
Dr Jason Fung
Dr Ken Berry
Dr Eric Berg
Dr Zoe Harcombe
Dr Sten Ekberg
Dr Gabrielle Lyon
dr Paul Mason
Early death for me without these guys
I’d like to add Jordan Peterson to that list as if I hadn’t seen his podcast on Joe Rogan, i may not have found the list of amazing people you wrote.
@@MightyIsis I found JP through his daughter lol..oops! But now you're here youre welcome to stay. If you leave, please come back!
Also check out Dr Rob Cywes…he’s very good! Wealth of knowledge!
Dr. Paul Mason, you're message has had a profound impact on my gut health. Keep doing what you're doing! Thank you!
Me too!
How did you fix gut health?
Hi. I have gut health issues also. I think my gut bacteria is out off balance. What foods does your diet consist off to fix your gut? Do you eat any vegetables and fruit at all?
John Ferguson, only meat and fat. Forget about bacteria.
10 years of vegetarian diet lead me to advanced osteoporosis and severe arthritis while being a " healthy eater". I was directed to do this diet for good health. Cholesterol was still 200 on this diet. then I got SIBO. Terribly badly advised by the doctors. This doctor Mason is pure gold for us, people wanting to be healthy for a long life.
Keep doing what you do...we need young doctors/specialist getting the message out 😎
EXCELLENT! This video is now bookmarked and WILL be shared often. Thank you LCDU and Dr. Mason.
I wish more medical GP’s could get this message . Thanks Paul.
Agree. So fed up with pills
@@kathleenczinner375 Unfortunately the majority of patients are not interested in changing their diets. Most would rather take a pill. We’re dealing with addicts (carbaholics)
Nearly all my family members would rather take a pill or be operated on to fix an issue rather than change the way they eat. I wish more people would watch people like Dr Mason. It could change so many life's if they just would listen
Same here. I've given up talking about it and I just try to live my best life.
And they are driving up the cost of all health care ! This country will go bankrupt.
that is crazy... this belief you just need another pill to remain healthy.. they rather have heart surgery in their later years than just change something that will completely transform your health and your life. Changing what you eat changes you feel and how you think
Absolutely a wealth of good information from a wonderful source, thanks Dr Mason for all you do ..... knowledge gives the power to us people! ❤️😊
Even just over 2 months on a Carnivore Keto with some cruciferous veg support. I have never felt healthier ! I used to consumed so much vegetable oil with fried foods and rice (Standard Indonesian Diet)
So glad I found people like Dr Paul Mason, Dr Berg, Dr Berry and Dr Paul Saladino.
JP, susah cari cukup protein di Indonesia, 'kan??
@Abrar Samen Palm oil is very popular around that part of the world and regarding health (environmental impact aside) it’s similar in my view to coconut oil, it has its benefits, but why would you bother when we have animal fats that are better?
What benefits do you believe you’re getting from cruciferous vegetables? There’s little, if any evidence to suggest there is anything beneficial there.
@Ham Burger I know and people know he's a licensed chiropractor but he said he no longer practices. He doesn't hide that fact. You can read it in the description of his videos. He has dedicated his time and efforts now to health and nutrition. And the content that he provides are scientifically sound and has helped me and other people in more ways than one. One cannot deny that. I don't know about him being a member of Scientology. Do you have proof?
@Abrar Samen Indonesians eat a lot of Sugar and Vegetable oil / Margarine. Most Indonesians aren’t fat but they have terrible health metabolically and they cardiovascular problems due to bad cholesterol from the over consumptions of rice/sugar.
This guy is awesome! I learned so much the last interview with him!
Brilliant, one of the best summations of the food science myths I've ever heard. I converted from a high carb low fat 'healthy' diet over a year ago to ketovore and the improvements in my health have been nothing short of amazing. Thank you!
Me too !
This is pure gold.
Dr Mason is the hero the world needs.
This man is awesome! I like listening to nearly every video he does.
I'm a big fan of his also
Same. Mason fan club.
@@kateaye3506 me too. I like the no nonsense way he tells it like it is and as a result I am on a strict keto diet which I know is working wonders for me.
This is his best one yet! He covers everything important - and so succinctly! Dr Paul, Your the Man!
Hi from Connecticut 🙏
You're a genius Dr. Paul Mason.. 👍
After just one month eating carnivore with an avocado once or twice a week, I can't believe how much better I feel. At 35 years young I can't believe how old I've felt since I gave birth, no energy always tired, back pain, eczema, lost of hair, now I play with my daughter when we go the park I feel happier and more energetic. Im going to continue eating this way until I heal but I know I'll always have to keep the carbs very low because of the eczema.
Dr. PM has always been a great source of true information. He actually reads the research and finds all the BS hidden behind the MONEY. I have learned a lot over the last 5 years from him and other true doctors/scientists.
I wish I had watched Dr. Mason's videos before going vegan for 2 years and destroying my health to the degree that I had no choice but to come back to eat meat.
Would you write to the ABC (SA branch on ABC News, Catherine Robinson, on - - - ahem, 1 April) interviewing a "researcher" (survey of 3k people, broken into groups veg/vegan, wanting to reduce meat ans NOT wanting to reduce meat. She reports I think 30% wanting to reduce meat. No "reducing carbs" anywhere in sight. Robinson then sets the seal on this ignorance by quipping jauntily at the end "oh dear. I just ordered a meat pizza. I guess that's my last". (Not last PIZZA 🍕 but last MEAT 🥩.) cheesh!!! Eat beef, not pizza!
PS her name sounded, ironically, like a negation of meat. Wendy unburger or " UMBERGER" I think. WOEFUL research.
Hey dont feel bad. I was vegetarian for 9 years ! Ive been eating meat again for 4 years. Almost 2 years of low carb and 3 months of carnivore and only now am I starting to heal my gut. Even my mishaps are not hurting me as much. Safe healings my friend
sorry that happened as well. I was not Vegan and didn’t buy into the whole philosophy ever but I did believe in low fat and tons of veg and that hurt me for decades. I ate healthy except for also having constant cravings and too many desserts.
Same but for 3,5 years
Every time I listen to the good doc I learn something, and I have been Keto / Carnivore for more than 3 years now.
Walking bubble guts is not a natural daily human function. Animal based diet results in extremely calm guts, which is natural. If you consume a meal and sound like a motorboat for the next three hours, it’s a pretty good indicator you shouldn’t eat what you just did.
Totally. Most digestible food.
Right! No more washing machine stomach 😊
Among the best most concise info on proper human diet available. Gotta LOVE this guy!
A brilliant question and answer session. Keep it up Dr Mason! The truth will prevail.
He's looking healthier than ever. Also I see the use of his facial muscles really crunch his forehead, yet after relaxing it snaps back right to it's original form with zero signs of wrinkles. Pretty amazing
Voice of reason and so well spoken...♥️
That was amazing. My endocrinologist retired last year and I was worried about a new one after 12 yrs. I started IF with very low carb in Feb and have lost over 16 kg. I saw the new endo and I am so happy. She is young and knowledgeable. Thanks to the changes I am now off my insulin and metformin. Healthier every day. My old endo just told me to inject more insulin and eat a low fat diet high in carbs.
Ohh and hi from a new sub in New Zealand. :)
Awesome!!!
Dr. Mason always speaking based on evidence and science. You are healing the world!
Thank you so much for this video and the astounding information in it. I appreciate Dr. Mason's honesty and his direct answers to the questions without observing any political bias. I'm infuriated by the politics in food and health studies and advice. We have trusted these industries and professionals with our health and lives and here I'm at 65 and finding out so many conflicting advice on the proper diet. His final statement of "... a lot of people have mistaken correlation for causation ..." is sadly a mistaken fact.
Gosh! i just so adore this man Dr. Mason. His knowledge is always so empowering so diligent, you just can tell he truly cares about healing. He has a heart of gold to match his brains. Thank you Dr. Mason
Main reason why I eat 500g of ribeye daily. My health has dramatically improved. Keep your good work up!
Right there with you!!! Team ribeye!!
Try eating organ meats like brain, liver, they are nutritional POWERHOUSE.
Carnivore for 6months so far but can only afford mince beef and liver right now. Maybe one day....
@@lilyinthevalley8107 Add eggs. Preferably pasture raised soy free.
This was so easy to understand. Bravo, and keep doing this good work!
Thank you so much for all your hard work in researching so many scientific papers , so that we can be benefited from your work.
I love the fact he came with receipts! Keep up the good work Dr Mason. You're telling us what we need to hear ❤️❤️❤️
This is the best succinct overview on the subject I've ever seen. I'm copying this url to share far and wide.
Thank you very much for doing this Dr Mason. God bless you 🙏🏿❤️
Another amazing presentation by Dr. Mason!
Fantastic, will be sharing this one around! Thank you
Another fantastic intelligent, facts based presentation, clearly explained and easy to understand. Thank you Dr Paul!
I have had the great fortune of finding 2 consecutive GP's that have a far wider range of experience and knowledge than some others I have attended.
My present GP is Russian and immigrated here. His view of wellbeing and overall health is incredible.
This guy is like Steven Hawking smart. I’ve learned so much from him already. Thanks Mason 👍🏻
Great interview. Thank you for using all this research.
I could NOT LOVE this message any more ! Fantastic ! Thank you SO SO much Dr. Mason :)
Everything you need to know about diet is in this interview. Thank you Dr. Mason
How does he continue to smile the whole time he is speaking? That's amazing. I always get the furrowed brow when I think hard and evidently it makes me look mad. Love the great info doc. Keep it coming.
Well done, thank you, spot on.
Great to see a young doc on board.
Another great guest and awesome interview! You’re amazing, Dr. Baker!
Dr Mason is an absolute legend. Clear thinking and exposition of evidence as I've rarely seen
I'm 72 and a carnivor. I have boundless energy. I have the body I had when I was 25. Im 6'1" and weigh 160 lbs. All my skin issues are gone. No more brain fog. I'm peeing normally again. And I feel absolutely fantastic. No more wheat, grains and sugar for me.
I'm a ketovore, I eat meat and cheese, I cook meat in EVOO and put coconut oil in my bulletproof coffee. Basically I took what I learned from keto channels like Thomas delaurer and dr Berg but put more restrictions by implementing carnivore diet
What fruit and veges do you eat?
Excellent, Peter!
@@johnferguson3918carnivores don't eat fruit and vegetables.
Amazing interview. Learnt so much. Puts mind at rest with a lots of things. Thank you Dr Mason
Fantastic! Bravo 🎉
I, too, am a huge fan of Dr Paul Mason. He has had a tremendous effect in helping me on my personal journey to attaining significantly improved health. I have been eating a carnivore diet for 13 months, thanks to him and other doctors of his calibre - Ken Berry, Robert Cywes, Tim Noakes, Nadir Ali, Jason Fung and Georgia Edes to name a few. They are indeed, heroes!
What effects has it had on you? What do you eat? Any dairy/eggs ECT? Did you have fatigue at some point?
Great list of experts. You might enjoy the work of Dr Ben Bickman
@@CoachStephen Dr Ben Bikman 🔥🔥🔥🔥🔥
This was very interesting information thank you.👏🏻 I absorb all of the intelligence demonstrated here. Thank God your an Aussie Dr, avoice of common sense, God bless you
A brilliant review !!
Healthcare systems in desperate need of Medical doctors like you Great factual knowledge 🥰 Thanks 👌👌
Modest and excellent ….. thank you young,man I wish you all the best from a very old Scot’s lady😃🦋🌈👍🦘🏴
Excellent discourse of objective factual information, except that I suspect the good Dr misspoke at 27:54 when he said “animal foods really don’t contain any B12”. I’m certain, given the context and actual facts, that he meant to say “vegetable foods”.
Thank you Dr Paul. Would you please be able to let us know what your own daily diet looks like?
The blue zone book author admits they deliberately left out the evidence of meat eating in "blue zones". Okinawans, for example, get the majority of their calories from pork (pork fat especially). Greek people get most of their calories from dairy, lamb and goat meat. The seventh day adventists are actually the only group in the book that are ovo-lacto vegetarian or vegan and they found no additional all-cause mortality between those two groups.
Source for that?
I believe him. He looks healthy, not like most obese Doctors
He started his research when he realized he was insulin resistant. So yes, he is very healthy now and can speak from his own experience.
And vegan Doctors lol
Absolutely! Especially compared to vegan doctors like Dr Michael Greger.
The old wisdom of following good-looking people has its merits!
@@yehuiai8078 well.. we probably will know how it goes in 10-20 years since there are both plant-based or keto zealots
An outstanding question and answer session, brilliant!
That _blue zone_ thing is just a myth from de 1980's. For example, Sardinia in Italy is supposed to be one of them. Well, according to Eurostat, the EU's institute for statistics, it does not make even the top five in Europe, wich are the Madrid region in Spain (85.5), the canton of Ticino in Switzerland (85.2), the autonomous province of Trento in Italy (84.6), Île-de-France (Paris region) in France (84.5) and Navarre in Spain (84.4). Btw, only Trento could be considered a "Mediterranean" area. The rest are all interior regions with traditional beef/pork based diets.
Good info
Thank you! Yes, indeed a good info. Île-de-France is a little bit surprising, I would have expected other regions in France like PACA having better indicators.
They lie about it and about what they eat. No one ate much olive oil or pasta in sardinia until recent times.
Shame his microphone wasn't turned on! It sounds like we are hearing him through a microphone some distance away.......like on the camera. Paul is one of the better low carb speakers out there. Thank you.
Its the depth and detail of his knowledge that I like
Good use of research studies. Thank you!
amazing video as per usual. great content and informative real science based.
Another solid review of questions with scientific support.
It seems the mainstream ideas on diet need drastic overhauls to align with findings, but wont im afraid due to industry pressure
According to Joseph Everett, the TH-camr from What I’ve Learned, Okinawa was the site of the most deadly battle in the Pacific. Roughly one third of the population was killed. For the years following the war, people were forced to rely on sweet potatoes to avoid starvation. A study done in 1949, four years after the war, noted this dependence upon sweet potatoes. A 2016 study compared this starvation diet with one used to increase lifespan in rodents. A 2019 journalist cherry picked the info, and pushed the vegan agenda. The Blue Zones author ignored the fact that pork is an essential part of the Okinawan diet. It is always served at their festivals. I doubt that we will ever know what kind of diet led to the high number of centenarians in Okinawa. The topic has become too politicized.
I've been carnivor about a year now. Never felt better!
I’m just a month in and don’t plan to stop! The carnivore diet is amazing. I added raw milk 🥛 and that has been welcome addition for me
Gold...Thank you !!!!!!!
Hi Dr Mason from Canada
Hi from Vancouver
Hello from Regina, Saskatchewan!
He's the best doctor on the planet.
I find it very strange that we are in the 21st century and no one has tested meat for vitamin C.
This Doctor is amazing ay! I would love to have him as my super smart buddy! It make me laugh when he has a smirky grin when on point talking about a topic he is sure of ! Thanks Doctor Mason! 🇨🇦🥚🥓👍👍👍
Best interview ever!!! 💯👌🏼 Excellent information!!
He is a bloody champion. May he keep doing what he is doing and I hope people catch on one day! Hopefully before the nations health systems completely fail.
Fantastic video, thank you 💪🏻
The best summary I have seen.
I admire him
Brilliant! thanks
Great teacher.
Thank you.
Great content and summary
I couldn't work out why my Chilli con carne was causing my joint and inflammation issues. Took out the beans and the issues resolved. #Lectins
I cant handle lectins 👎
Lectins and Oxalates. The both do evil things in the body. Watch this... th-cam.com/video/wkbYlbJluY8/w-d-xo.html
22:06 From Google: "The surgeon-in-chief of Napoleon's army at the Siege of Alexandria (1801), Baron Dominique-Jean Larrey, wrote in his memoirs that the consumption of horse meat helped the French to curb an epidemic of scurvy."
Meat historically is an anti scurbotic
Awesome interview
WOW!!!.This is so interesting .I have only come across this Dr so i will be following him for sure.Give the man meat!!!Best thing is he is from AUSTRALIA.
Good stuff. Thanks!
Wow! Brilliantly articulated 😊
KING
Superb! Somehow we have to find a way to clone you Paul.
He needs to train up some disciples
I think he (they--all the vlchf people) ARE doing that by building this community, where the more experienced/better informed help the beginners. It's happening, guys!! 😍 😊
@@pjd1147 you know this lol
Great info!
This guy is simply adorable - I wanna adopt him as my younger brother:)
Love this guy 🙏
Great info, audio was bearable.