My doctor in the UK said to me he wanted me to take statins after a yearly medical and said I had slightly high cholesterol, he said you can change your diet but he does not think it will help and will take these statins for the rest of my life. I absolutely was not surprised as I've been following people like Dr Mason, Ken Berry etc for the past couple of years.
The advice around statins changed.. I challenged a doctor about an elder on statins... He knew he should have taken her off them. They all should have taken people off them and stopped recommending them a long time ago and they know it, or they should know it. It was widely reported they caused more harm than good and were no longer recommended... so it shows you how willful they are because of the money they bring.GP's are not audited.. they are exempt.. if that one thing changed...
@@helenwalker2986 I had the same response with my 84 year old Dad who's been on statins for 10 years. I told my Dad he shouldn't be on them and asked him to question his doctor. On his next doctor's visit my Dad repeated to the doctor what I'd said. The doctor admitted my Dad was contraindicated for statins, but recommended he stay on them anyway! So my Dad kept taking them. Mind you, this doctor also told my Dad I was killing myself eating a carnivore diet...
My brother a doctor in the U.K. said to me. “I tell my patients to take statins for high cholesterol. I could tell them to change their diet, eat more veg, whole grains and fibre, eat less meat, dairy and pastry, I know it works, all the research shows it works, but suggesting that they change their diet doesn’t help. I know my patients, the majority of them would never consider changing their diet, pies are a tradition round here, giving advice is a waste of time.” That’s similar to what the doctor told Brendan Bishop. Funny how people hear what they want to hear.
@@jgreen9361 I wouldn't listen to any doctor who told me to eat less meat and dairy while eating more vegetables and grains either. Nor would I take their statin prescription to any pharmacy. I'd throw their Rx and their advised diet in the trash and find a better doctor.
Been on zero seed oil keto since summer 2023. I'm now off of BP meds and my readings are on average 115/63 with a resting pulse between 47/58. I'm 55. I now have muscle tone I haven't seen since my 20s and I feel so alive. The only downside - I've had to buy new clothes because of my healthy weight loss.
Butter does not always burn things when cooking it depends on what you're making if you're frying up some mushrooms and butter it's totally good. The idea is always use natural, real ingredients.
These oils are in all the ultra processed food. In the old days you had a bowl in the fridge with beef fat, it had jelly at the bottom which you gave to people who were ill. I now cook with ghee, butter or beef fat.
Yep. My grandpa used bacon fat with little bits of stuck bacon in it (Griebenschmalz), as toast spread. Used to have a small dish of bacon fat in the fridge.
Waiting for the day when Malcolm Kendrick gets his due recognition in medical literature. In the meantime all we can do is buy and read his book and support him with small royalties to fight the battles that he has been burdened with. All superhero’s don’t wear capes.
Unfortunately Malcolm Kendrick got himself cancelled by you tube and ostracised by cardiologists in Britain for challenging the narrative He can still be accessed online and has plenty of scientific back up for his claims Read "The clot thickens,"
I had heard of him but I wasn't familiar with his books. Based on your comment I looked him up. I just bought his first book, The Great Cholesterol Con and will start reading it this afternoon. See, you're a hero too for getting his name out there so that others can find him and read his books. In my case I am already familiar with his thesis, I started finding this information through people like Dr Jason Fung and Dr Paul Mason years ago. I lost over 130 lb and have kept it off. I eat a mostly ketogenic diet leaning heavily on carnivore principles. There is so much important information out there.
Amazon doesn't even have his book available in Kindle format! Isn't that interesting? I had to buy it in paperback form and it will take a month to get here.
I concluded similar this year. I've stopped consuming Olive oil and avocado oil. Mostly ghee for cooking but using some coconut. Didn't exactly feel right about that either. Mostly ghee now. Confirms my suspicion. My father died back in 93 and the only thought that came up is vegetable oil. Not carbs even though they eat lot of rice since they traditionally eat rice with minimal problems other than weight gain. The thing that changed with Indians is that switched over from traditional ghee for cooking to vegetable oils
Coconut oil contains only 80 mg/100g of phytosterol. I consume coconut oil and butter. I didn't get it clear from the video: Is it OK to consume coconut oil instead or together with butter?
Coco oil is not good for cooking neither is any fat, just don't cook in fat , cook with fat, instead. Paur the oil in water with the other ingredients. It's not rocket science.
This is so WILD. It's like Neo waking up from the matrix levels of breaking the narrative. This is earthshifting information. And its still so heavily resisted. Awesome presentation and info here. Ive been carnivore for 7 months. I will never go back to food pyramid/plant based disease causing diets.
We know outside contributing elements like pollution, alcohol, smoke. When something doesn't break down in 120 desert degrees like Margarine that stiffens as it's heated told me in the 80's not to touch it. A Dr Sarah (can't remember last ) also a researcher she went into an obesity clinic and she started to put it all together before she passed. She was brilliant, brave and stopped at nothing . She started the ball that's for sure. Dr Peter Attvia was on a podcast with her regarding metabolic diseases. Their are skinny fat, and fat skinny (meaning metabolically healthy if that person can be metabolically healthy and a skinny person can be metabolically unhealthy. If you know of any other life style changes or supplen that are not good to take that also disrupts the endocrine system is love to hear from you if you can share . I had a lousy 10 yrs with doctors not addressing my hashimoto's lungs and higher sugar levels and my concerns so, I lost a boob, and sight in one eye and some I'm the other, atherosclerosis and no guidance what so ever from most. My oncologist never told me anything to better my life style. He just shoved the AI down my throat that I would not take. Now in search for a better much more diligent than I have here health care
This is very important, and it makes me sad for personal reasons. My great grandmother died at 63, my grandmother and mother died at 62 and uncle at 63. All from heart attacks. I am 59.
Please be well. There are ways to find solace in times of loss. We just lost a friend two days ago from cancer. My father in law was lost to cancer 4 years ago. I knew it wasn't right. He was 53. He worked hard, active on his feet every day. He slowly went into a sugar craving lifestyle and couldn't stop. Knowing what was wrong and how to fix it is important. How to tell other how to change or why is just about impossible. Only a few will listen. Most have to find it out for them selves. Paul is a legend in simple story telling. I love butter. I'll never touch seed oils ever again, if i can help it. My kids are learning that processed foods are garbage. Luckily they taste worst than homemade butter and egg loaded things too.
Kudos and thanks to Dr Mason for bringing everything together and making it very clear, without needing to add barbs and insults, really liked his presentation. 😊👍👍👍
Wow! What's sad is all the people who followed the corrupt protocol to replace their butter, lard, suet, and schmaltz with seed-oils and margerine (seed oils + trans fats) and later died.😢
Seed oils are everywhere and in almost everything, the majority of the population didn’t catch up with the news, we are just a subset that are doing our own research.
It's worth noting that calcium oxalate is one of the two main forms of calcium found in calcified atherosclerotic plaque, so plant compounds may be even more causative. To add to that thought, if US president Eisenhower smoked 2-3 packs a day and that contributed to his heart attacks, then plants/tobacco may have played a significant role in initiating the dietary alterations brought on by Ancel Keys.
what's your certainty level regarding that "enough fat"? The fat that the body will produce for the various fat deposits, even if it's only the brain, doesn't have this magical oxalate transport power? @@peter5.056
Can we please get two opposing sides, say Mason and Attia, to sit down together and discuss whether "high" LDL is associated with shorter life/health span or longer? Bring your data, take your time, and cover the topic in good faith. We need to actively deconstruct the echo chambers and confirmation bias that has been built around all things controversial.
There is no shortage of information out there explaining the cholesterol paradox (association). For Mason to present that in a deceptive manner really distracts from the rest of his presentation.
Having both side on at the same time would make life much easier. Right now, folks keep making videos “debunking” each other, so you have to wade through and see who is saying what. I definitely fall into the Mason camp, but would like to see more head-to-head conversations.
@@ladyj4795 Thank you. But Bart Kay is not someone I can listen to. I've tried repeatedly. As much as I want to agree with him, he's just too much of a jerk, too openly ideology bound. Much more so than Mason or Attia in my opinion. I've never seen him listen to anyone, only wait for his turn to talk (at best). I may still look up what you mention, but I doubt I'll be able to sit through it.
I'll be surprised if YT allows this video to stay up. This upsets the entire Big pharma and medical education industries. Entire texts will need to be rewritten
It's the 20 Jan in Australia and it's still up for which I am very thankful because I've only just noticed the video the ones that show up on the right of the page.
youtube is literally filled with crazy baseless conspiracy theories as well as extremism from whatever political spectrum so I don't get where your nonsense theories come from. Second, sorry to break your dogmas, but big pharma are the first ones to capitalize on new science dmeonstrating any health benefits even if that is preventative as you can literally sell a food supplement for longer if people live longer.
So true. Let's not forget Big Food who literally pay off board nutritionists and design "nutrition" curricula for med students (you know, enough to brainwash them in the 4 or so hours of "nutrition training" they get)!
You mean theory, as there is experimental data to back the hypothesis. People are fooled into thinking these terms are interchangeable, which they are not.
A truly insightful and fantastic presentation however I would have liked to have heard more about the effects of endothelial damage, and exactly what causes it. Also the relation to the gut microbiome and how it supports those with CVD. Thank you, Dr Paul Mason.
Hi, im 63, male. If you asked me last year what i thought was the ultimate human diet, i would have said something from the just juice bar. I was wrong. 7mths ago, i jumped straight into carnivore. I was fat sick and bloated. 120kg at 5'10". Im now 86kg, and still losing a kg a week. I have completely reversed arthritis, diabetes, heart disease, ibs, gastric reflux, depression, anxiety, prostate problems, joint pain, sleep apnoea and a host of other conditions most of which i had just put down to age. I dont snore anymore. I sleep like a baby, awake refreshed. My mind is clear and focused. I have dropped into eating once a day mostly, im never hungry, never sleep in the day anymore. Ive kicked my heart meds, and am exercising hard daily. My resting bp is lower without meds than when I was on meds. I eat a fatty steak cooked in saturated fat, maybe an egg here and there for variety. I have regained my life and I am heading back into the workforce. My bloodwork is pristine now, except for an elevated ldl which i dont care about. My real indication of cardiovascular disease, calcium test, returns at 0. I dont know what to say, ive found the golden ticket, and ive come back to life. My doctor was angry at me, and I was angry back; either he was lying to me, or he knew less about nutrition than I did! Im embarrassed that it took me till 63 to learn how to eat. My granddaughter is 11mths old. My daughter has fed her largely carnivore since 4mths. She is literally off the chart in growth and development, she walked at 9mths. She has bacon and eggs for brekky, and loves to chew on a fatty lamb chop at night. Carnivore works. I believe that its the ultimate elimination diet, and that i could add back in other foods without ill effect. Im in no hurry.
A few other doctors on TH-cam have mentioned this stuff, but in a dumbed-down way, I guess to reach a wider audience or something. This lecture, to me, is 100 times more interesting.
I bought Kendrick's book "The Clot Thickens" - he nails it IMO. Blood clots, not high LDL. And damage to the artery walls causing blood clots and more in the book .....
Truly appreciated the message here. 5mins in and my adhd brain and tinnitus distracted by the lack of sound technician doing their job with Dr Paul's sound. Will keep listening, information too good to not.
You are a hero. Sadly all my friends don't believe a word. They claim to be eating a balanced diet , with no idea what that is. so sad. Oh and I am weird.😢
Outstanding! Dr. McDougall (The Starch Solution), 2011- Forks over Knives video, advocates a 'Plant based' nutritional life style. This also includes absolutely NO OILS! My question is related to the use of 'Castor Oil', which has been used by humans for a very long time.
Nice talk. I was wondering though how relevant the data is from the 1965 study (20:48minute) as the control group ate a normal diet which is vastly different to the diet we eat now or even the late '70s. Thus, there is plenty on research pro Mediterranean diet (olive oil is the key fat here besides fresh seafood and pork) and still way too little on the carnivorian diet. I did paleo back in the early 2000... (thanks to Robb wolf and all the bunch) so its really hard for figuring out what best to follow
The meditteranean diet use alot of olive oil and Italians do have lower incident of cardiovascular-health problems. Is it fair to say to avoid all soy-oil??
I own The Cloth Thickens. Recommended reading, and Dr Kendrick really presents the subject with humor and just the right level of technicalities to dig into this topic. Great book. And happy to see Dr Mason jumping on board this "fringe theory"!
Is it the clot I've arthrosclorosis and have had seed oils since 1967 and from what I've heard I can now fight it I eat veg and meat and a little butter
Paul, thanks another insightful presentation. You're comment on Olive Oil are of interest. We have eliminated all seed oils from our diet but we live in Italy and use a high grade organic fresh olive oil from local producers. If there's risks associated with this then we'd like to learn about them. Is there a reference you (someone) can suggest we look into. Thank you
I wouldn't be worried, especially if you buy high quality olive oil but probably its not the best idea to have it on a daily basis. There are also health benefits and the sterol count is quite low and probably lower in very high quality olive oil. The thing is, olive oil has so many different qualities, so it would be interesting which kind of olive oil was measured in this video.
It would be nice to see a breakdown on types of different plant sterols, if there's various of them and its content in different plant foods. Particularly interested in cacao, coconut, almonds and hazelnuts since it's the sources I consume the most.
When I had my lab done after 72 hrs of water fasting, the LDL went up to 217. my HDL was high and the Triglycerides were low, so I told the nurse called me with the result not to worry 😅
In my recent doctor appointment, he said since I've said I won't take a statin for any reason, there's no reason for him to even order a lipid panel blood test. I said "OK". But later I realized, wow! That was a tacit admission that he ONLY looks for opportunities to sell drugs, not for problems in my health.
I had same thing happen to me with 2 different oncologist. One said get out of here if you don't take the anastrozole you'll die. After a year of me telling him no, and him not listening to my concerns. He would not even give me what he insisted I come in for a yearly clinical breast for my 6 mos mammogram due on both after having a biopsy that was benign after 3 yrs of my left breast cancer surgery and treatments . So now it's been over a year and I can't get a breast image
Are circulating lipoproteins the cause of atherosclerosis? Yes, but ONLY if the following two criteria are concurrently satisfied: 1. They are oxidized and 2. They reside in the endothelium. Optimizing for the reduction of circulating lipoproteins (such as LDL) pales in comparison to the results achievable by optimizing for confereing said lipoproteins with protection from oxidation. The highest leverage ways to prevent lipoprotein oxidation are to 1. Avoid "vegetable" oils and PUFA in general, like the plague 2. Refrain from cigarette smoking 3. Increase your ratio of saturated to polyunsaturated fat intake and arguably most importantly, 4. Augment your antioxidant status (vitamin C, vitamin E, wild blueberries, 100% pomegranate juice, etc). If you follow these 4 action steps and, for example, your LDL levels happen to increase, keep pressing forward, because there is not a single lipoprotein in its native form that will render plaque formation, irrespective of the amount in circulation.
Interesting talk. So for me the most frustrating thing in medicine is that there is not absolute agreement as to the cause and prevention of the most deadly condition and cause of death - heart disease.
@1:44，Dr Mason said that paper reported 75% patients has normal LDL. I read that paper and clearly it didn't say that. LDL level less than 70mg/dL was observed in 17.6%, and ideal levels (LDL60mg/dL) in only 1.4%. So Dr Mason might have interpreted that paper incorrctly.
I haven't looked at that paper yet, but it might be what you're defining as "normal" that's causing the confusion. The new, lower number of below 70, which is insane and dangerous, is purely pushed by the drug companies. They won't be happy until every man, woman and child are on lifelong statins and BP meds, so they keep lowering the numbers and redefining "normal".
There have been mri scansof Egyptian mummies with plaque in coronary arteries and even recently before seed oils existed we were seeing heart attacks and strokes in people. I dont like oils of any kind in general because they are pure fuel in a whole food digestive system but it is obvious it is sugar/starch in high doses from processed or high glycemic food causing The damage.
Thank you Dr Mason for once again, revealing the truth that was hidden from us for 40+ years. I think I am safe to say just about everyone on this planet (except the tribes of Africa who are still on a proper human diet) know of someone who had died from cancer or have diabetes. It's truely a crime against humanity and I wish those people are held accountable so history does not repeat. God bless.
I saw a video that talked about the Maasai drinking Coca Cola since a truck shows up everyday to sell it to them😡 The article I just read on Google says that their cattle are declining and the people rely on sorghum, rice, potatoes and cabbage( that they refer to as goat leaves🤨). The Maasai were known to be fearsome warriors and cattle rustlers which shows how seriously they took their diet. They eat the meat, drink the milk and blood occasionally. A man’s wealth was measured in cattle, children and wives. They also refused to be slaves
The paper cited by Dr. Mason at 1:44 concluded that "These findings may provide further support for recent guideline revisions with even lower LDL goals (lower than 70mg/dL) and for developing effective treatments to raise HDL." This is clealry not the same as Dr. Mason claimed.
Crush seeds and out come smelly, milky, rancid oil. Take this oil and superheat it and skim off the worst of the compounds, oxidizing the oil. Take hexane, a fossil fuel solvent, and wash the oil to further separate. Next put through various filtering and deodorizing and clarifiers. Now put this clear/yellow seed oil into plastic bottles that will sit "shelf stable" for a year or more and put a heart healthy label on it. Does this sound healthy to you?
Gratitude Dr. Paul Mason Excellent job !!! The human species is grateful I don't consume olive oil, much less seed oil, I use animal fat, preferably bovine, Pork fat is somewhat inflammatory, in my opinion. Success to the team Prekure
Recent news: Malcolm Kendrick won his liber case against scurrilous attacks by British tabloid. I have his books and they are breezy and funny in style but with brilliant accuracy. He is the best.
What about ApoB level???? Is it the updated cause of atherosclerosis???? I am so confused with two extremely different side of this whole lipoproteins world!!!!
Thrombosis is known to be prevalent in veins e.g. DVT deep vein thrombosis, however, atherosclerotic plaque is rare in veins. It doesn’t add up to “the clot thickens” thesis.
Seems those foam cells are isolating the oxidised LDL, waiting for the macrophages to switch from the defensive state to the repair state (as during fasting periods) and come to consume it. Perhaps during sleep they begin the job, but are switched back to the defensive state too soon by the individual eating breakfast and the macrophage goes back to patrolling for foreign organisms. Leaving the cap weakened and vulnerable to rupture?
Don't think it's simple as that! Life expectancy has also increased over those 1000's of years. The majority of diets are now saturated with insectersides and growth hormones, cattle and sheep are fed fish pellets and farm fish are fed slaughterhouse waste pellets, all laced with growth hormones and antibiotics whilst lefe expensaty is falling for the first time in generations. The food chain is dominated by highly treated grains and GMO is now at seed level in just about every crop.
@@acement1 Initial search found paper which states..,”adequate amounts of ascorbate(40mg perkgof bodyweightperday)prevent the development of atheroscle- rotic lesions in this animal model” ? I have some plaque…is he saying I didn’t get enough ascorbate to prevent this from happening? Sorry about the run on copy…
Isn't it true that Dr. Malcolm Kendrick does NOT believe that either "large fluffy" LDL particles NOR "small dense" LDL particles have anything to do with damaging the glycocalyx or the coronary endothelium?
Can anyone comment on the phytoSterol concentration within Avocado, namely β-sitosterol (beta-sitosterol), as a possible contributor to atherosclerotic plaque formation?
Dr Mason refers to lead particles in petrol. Leaded petrol is now largely replaced by unleaded, a proportion of which is sugar cane generated ethanol. Dr Seneff has argued that this causes the release of glyphosate due to the use of glyphosate in the cultivation of that crop. Glyphosate also has devastating effects on human health, including but not limited to the reduction of EZ water in the body.
Real olive and avocado oils aren't seed oils. My wife still uses them but I make sure they're certified legit after finding out that most of the"pure olive/avocado oil" in the US is cut with canola and other crap.
@@Engrave.Dangerif you bothered to listen to the presentation you’d know Dr. Mason acknowledged this, pointing out they are high in damaging plant sterols.
Is cooking and greasing pans with butter preferable to olive oil and coconut oil? I know butter oxidizes, as well. Does the oxidation of butter equate to that of olive and coconut oils?
I have not watched the video yet, but the oils you mentioned are considered the most benign in almost all modern controversial analyses (and considered as too heavy by standard dieticians, obviously), so you'll be in a good spot using them, unless of course all these controversial people are wrong! I would also hope you don't take your question too seriously, because diet/body are systems and you cannot really find the devil in such little details. Also has to mentioned, at some point you'll have to depend on self-observation and intuition too, because nobody is going to do a double blind trial over 10 years with half of the people cooking their meat in butter and the other half cooking in olive oil. If I had to guess, I'd guess eat your greens, meat and butter or olive oil or coconut oil and be happily ever after.
Butter is a saturated fat that does not oxidize as quickly as the more unstable monounsaturated and polyunsaturated fats in plant based oils. You should never heat olive oil, that quickly denatures and oxidizes it. Only use it for dipping and cold dishes. Only use animal fats for high heat cooking.
Use ghee it can tolerate higher temps. Also I save my bacon grease and tallow (beef fat). If I cook a chuck roast in a slow cooker, I throw the juice in the refrigerator and skim off the hardened fat to cook with later. I keep the bacon grease in a container on the stovetop, some refrigerate theirs. All are yummy And much healthier than oils. I’m carnivore so I’m not a salad consumer but bacon grease would be yummy if warmed and seasoned for your salad.
How can you not love Dr Mason. Always clear and informative information presented in a relaxed manner.
Seriously!! He is my #1 go-to for concise, science based information, that I (a layman) can understand!!! 👏🏻🙏🫡
informative information, the best kind
How? He's spreading misinformation that will give some of his followers a heart attack or stroke.
😂😂😂@@dountoothers
So he's right, and all the data are wrong? He may as well be recommending smoking. Care to debate it?@@bartrobinson2103
Our health just keeps getting butter and butter.. ❤❤thankyou dr
😂❤
Physionic (molecular biologist) also has good videos on this subject. More to lost study then given.
That is too cute! I love it!! 🙌🏼
Ditto. Double love it!❤
Butter is better.
My doctor in the UK said to me he wanted me to take statins after a yearly medical and said I had slightly high cholesterol, he said you can change your diet but he does not think it will help and will take these statins for the rest of my life. I absolutely was not surprised as I've been following people like Dr Mason, Ken Berry etc for the past couple of years.
The advice around statins changed.. I challenged a doctor about an elder on statins... He knew he should have taken her off them. They all should have taken people off them and stopped recommending them a long time ago and they know it, or they should know it. It was widely reported they caused more harm than good and were no longer recommended... so it shows you how willful they are because of the money they bring.GP's are not audited.. they are exempt.. if that one thing changed...
@@helenwalker2986 I had the same response with my 84 year old Dad who's been on statins for 10 years. I told my Dad he shouldn't be on them and asked him to question his doctor. On his next doctor's visit my Dad repeated to the doctor what I'd said. The doctor admitted my Dad was contraindicated for statins, but recommended he stay on them anyway! So my Dad kept taking them. Mind you, this doctor also told my Dad I was killing myself eating a carnivore diet...
My brother a doctor in the U.K. said to me. “I tell my patients to take statins for high cholesterol. I could tell them to change their diet, eat more veg, whole grains and fibre, eat less meat, dairy and pastry, I know it works, all the research shows it works, but suggesting that they change their diet doesn’t help. I know my patients, the majority of them would never consider changing their diet, pies are a tradition round here, giving advice is a waste of time.”
That’s similar to what the doctor told Brendan Bishop. Funny how people hear what they want to hear.
@@sportysbusinessYou dad sounds like a first class idiot.
@@jgreen9361 I wouldn't listen to any doctor who told me to eat less meat and dairy while eating more vegetables and grains either. Nor would I take their statin prescription to any pharmacy. I'd throw their Rx and their advised diet in the trash and find a better doctor.
Been on zero seed oil keto since summer 2023. I'm now off of BP meds and my readings are on average 115/63 with a resting pulse between 47/58. I'm 55. I now have muscle tone I haven't seen since my 20s and I feel so alive. The only downside - I've had to buy new clothes because of my healthy weight loss.
This is heroic stuff
So the idea is to replace olive oil with butter when cooking?
Butter burns, use ghee👍
Butter does not always burn things when cooking it depends on what you're making if you're frying up some mushrooms and butter it's totally good. The idea is always use natural, real ingredients.
@@mellkiades Use ghee, or tallow, or lard. Yummy, and so good for you!
These oils are in all the ultra processed food. In the old days you had a bowl in the fridge with beef fat, it had jelly at the bottom which you gave to people who were ill. I now cook with ghee, butter or beef fat.
Yep. My grandpa used bacon fat with little bits of stuck bacon in it (Griebenschmalz), as toast spread. Used to have a small dish of bacon fat in the fridge.
That jelly is gelatin. Concentrated collagen and nutrition that is. Tallow and gelatine, some of the best food a human coudl ever ask for.
I've been doing more lamb fat like lamb chops because it's having a stronger healing effect.
Lamb fat is excellent as well
Waiting for the day when Malcolm Kendrick gets his due recognition in medical literature. In the meantime all we can do is buy and read his book and support him with small royalties to fight the battles that he has been burdened with. All superhero’s don’t wear capes.
Unfortunately Malcolm Kendrick got himself cancelled by you tube and ostracised by cardiologists in Britain for challenging the narrative
He can still be accessed online and has plenty of scientific back up for his claims
Read "The clot thickens,"
I concur. Have been following him for some years now.
I had heard of him but I wasn't familiar with his books. Based on your comment I looked him up. I just bought his first book, The Great Cholesterol Con and will start reading it this afternoon.
See, you're a hero too for getting his name out there so that others can find him and read his books. In my case I am already familiar with his thesis, I started finding this information through people like Dr Jason Fung and Dr Paul Mason years ago. I lost over 130 lb and have kept it off. I eat a mostly ketogenic diet leaning heavily on carnivore principles.
There is so much important information out there.
Amazon doesn't even have his book available in Kindle format! Isn't that interesting? I had to buy it in paperback form and it will take a month to get here.
Absolutely agree. Malcolm Kendrick deserves the Nobel Prize for persisting with his research and writing books in the face of derision. A great man.
This guy is a very intelligent human being. One of the best go to people on youtube with regards to health. Thx Paul, you are amazing !
Absolutely outstanding. I have also read the book The Clot Thickens by Malcolm Kendrick great facts alround.
I concluded similar this year. I've stopped consuming Olive oil and avocado oil. Mostly ghee for cooking but using some coconut. Didn't exactly feel right about that either. Mostly ghee now. Confirms my suspicion.
My father died back in 93 and the only thought that came up is vegetable oil. Not carbs even though they eat lot of rice since they traditionally eat rice with minimal problems other than weight gain.
The thing that changed with Indians is that switched over from traditional ghee for cooking to vegetable oils
Coconut oil contains only 80 mg/100g of phytosterol. I consume coconut oil and butter. I didn't get it clear from the video: Is it OK to consume coconut oil instead or together with butter?
Coco oil is not good for cooking neither is any fat, just don't cook in fat , cook with fat, instead. Paur the oil in water with the other ingredients. It's not rocket science.
i thinks indians also use musturd oil more coconut in norther regions
The thing that changed with Indians is an increase in energy consumption and a reduction in energy expenditure.
Why not olive oil?
This is so WILD. It's like Neo waking up from the matrix levels of breaking the narrative. This is earthshifting information. And its still so heavily resisted. Awesome presentation and info here.
Ive been carnivore for 7 months. I will never go back to food pyramid/plant based disease causing diets.
This is why they want you eating plants and avoiding red meat - to kill us.
You’re convinced it’s only the food you eat that impacts your overall health or risk of disease?
We know outside contributing elements like pollution, alcohol, smoke.
When something doesn't break down in 120 desert degrees like Margarine that stiffens as it's heated told me in the 80's not to touch it.
A Dr Sarah (can't remember last ) also a researcher she went into an obesity clinic and she started to put it all together before she passed. She was brilliant, brave and stopped at nothing .
She started the ball that's for sure.
Dr Peter Attvia was on a podcast with her regarding metabolic diseases.
Their are skinny fat, and fat skinny (meaning metabolically healthy if that person can be metabolically healthy and a skinny person can be metabolically unhealthy.
If you know of any other life style changes or supplen that are not good to take that also disrupts the endocrine system is love to hear from you if you can share .
I had a lousy 10 yrs with doctors not addressing my hashimoto's lungs and higher sugar levels and my concerns so, I lost a boob, and sight in one eye and some I'm the other, atherosclerosis and no guidance what so ever from most. My oncologist never told me anything to better my life style. He just shoved the AI down my throat that I would not take. Now in search for a better much more diligent than I have here health care
@@KiwiBee21 diet, sleep, exercise, sunshine. Diet is seriously impactful especially nowadays with the toxic oils that are in all processed foods.
I hope your life insurance is paid up because odds are you’re betting against the house with your life. Good luck.
Thank you Dr Paul Mason ❤
This is very important, and it makes me sad for personal reasons. My great grandmother died at 63, my grandmother and mother died at 62 and uncle at 63. All from heart attacks. I am 59.
Please be well. There are ways to find solace in times of loss. We just lost a friend two days ago from cancer. My father in law was lost to cancer 4 years ago. I knew it wasn't right. He was 53. He worked hard, active on his feet every day. He slowly went into a sugar craving lifestyle and couldn't stop. Knowing what was wrong and how to fix it is important. How to tell other how to change or why is just about impossible. Only a few will listen. Most have to find it out for them selves. Paul is a legend in simple story telling. I love butter. I'll never touch seed oils ever again, if i can help it. My kids are learning that processed foods are garbage. Luckily they taste worst than homemade butter and egg loaded things too.
So what do you eat
Tripping over the truth, again.
Excellent and crystal clear explanation.
Good book by Dr Kendrick.
Can recommend Dr Malcom Kendrick's book "The Clot Thickens".
Kudos and thanks to Dr Mason for bringing everything together and making it very clear, without needing to add barbs and insults, really liked his presentation. 😊👍👍👍
Dr Paul Mason is a Legend!!
Wow! What's sad is all the people who followed the corrupt protocol to replace their butter, lard, suet, and schmaltz with seed-oils and margerine (seed oils + trans fats) and later died.😢
Yes and they still do the idiots we know the truth
Yes. Just follow the money. The owners of big foog are the same as the big pharma. No doubt the system wants us all sick!
Very tragic, but still going strong to the present day!
AWFUL.
Seed oils are everywhere and in almost everything, the majority of the population didn’t catch up with the news, we are just a subset that are doing our own research.
It's worth noting that calcium oxalate is one of the two main forms of calcium found in calcified atherosclerotic plaque, so plant compounds may be even more causative.
To add to that thought, if US president Eisenhower smoked 2-3 packs a day and that contributed to his heart attacks, then plants/tobacco may have played a significant role in initiating the dietary alterations brought on by Ancel Keys.
or skip the plants..@@peter5.056
what's your certainty level regarding that "enough fat"? The fat that the body will produce for the various fat deposits, even if it's only the brain, doesn't have this magical oxalate transport power? @@peter5.056
@peter5.056 if you say so.
@@peter5.056 I'm talking about oxalate, which is water soluble. Maybe you're thinking of fat soluble vitamins.
What is the other main form of calcium found in plaque?
What a truly excellent presentation. Doctor Mason just keeps getting better and better!
Thank you Dr Mason - clear succinct description of new thinking around clotting. Yourself and Dr Kendrick deserve more exposure
Can we please get two opposing sides, say Mason and Attia, to sit down together and discuss whether "high" LDL is associated with shorter life/health span or longer? Bring your data, take your time, and cover the topic in good faith. We need to actively deconstruct the echo chambers and confirmation bias that has been built around all things controversial.
There is no shortage of information out there explaining the cholesterol paradox (association). For Mason to present that in a deceptive manner really distracts from the rest of his presentation.
Having both side on at the same time would make life much easier. Right now, folks keep making videos “debunking” each other, so you have to wade through and see who is saying what.
I definitely fall into the Mason camp, but would like to see more head-to-head conversations.
Attia would never engage in that way.
Acually if you look up Bart Kay and his analysis of Dr Attila and his view point, you will find some interesting info.
@@ladyj4795 Thank you. But Bart Kay is not someone I can listen to. I've tried repeatedly. As much as I want to agree with him, he's just too much of a jerk, too openly ideology bound. Much more so than Mason or Attia in my opinion. I've never seen him listen to anyone, only wait for his turn to talk (at best). I may still look up what you mention, but I doubt I'll be able to sit through it.
Ball busting truth from Paul once again, and with kudos to Malcolm Kendrick.
Dr Mason and Dr Kendrick 🤌💛
Dr. Mason!!! Health Warrior!!!
I have been searching and searching for an explanation just like this. I’m so incredibly grateful to have this information. Thank you! 🙏🏽
I'll be surprised if YT allows this video to stay up. This upsets the entire Big pharma and medical education industries. Entire texts will need to be rewritten
It's the 20 Jan in Australia and it's still up for which I am very thankful because I've only just noticed the video the ones that show up on the right of the page.
youtube is literally filled with crazy baseless conspiracy theories as well as extremism from whatever political spectrum so I don't get where your nonsense theories come from. Second, sorry to break your dogmas, but big pharma are the first ones to capitalize on new science dmeonstrating any health benefits even if that is preventative as you can literally sell a food supplement for longer if people live longer.
YT will allow this video to stay up but will f*ck up the algorith not to show it unless you are already viewing a lot of keto-videos...
This side of TH-cam is part of the system. Some deviance will always be allowed so ppl can blow off some steam.
So true. Let's not forget Big Food who literally pay off board nutritionists and design "nutrition" curricula for med students (you know, enough to brainwash them in the 4 or so hours of "nutrition training" they get)!
Thank you for this prospective and well spoken segment.
Very interesting hypothesis! Advancing the field again!!! Thank sir.
You mean theory, as there is experimental data to back the hypothesis. People are fooled into thinking these terms are interchangeable, which they are not.
I Could listen to Dr Mason all day . He explains so clear.x
A truly insightful and fantastic presentation however I would have liked to have heard more about the effects of endothelial damage, and exactly what causes it. Also the relation to the gut microbiome and how it supports those with CVD. Thank you, Dr Paul Mason.
check malcolm kendrick for this
Dr. Kendrick addresses endothelial damage in The Clot Thickens. If you haven't read it yet I highly recommend it.
Lectures like this leave me feeling like I have nowhere to go - except to only eat gravel fried in butter.
Not a logical conclusion, but feel free.
@@debbiebeatty8449 Thanks.
Hi, im 63, male. If you asked me last year what i thought was the ultimate human diet, i would have said something from the just juice bar. I was wrong. 7mths ago, i jumped straight into carnivore. I was fat sick and bloated. 120kg at 5'10". Im now 86kg, and still losing a kg a week. I have completely reversed arthritis, diabetes, heart disease, ibs, gastric reflux, depression, anxiety, prostate problems, joint pain, sleep apnoea and a host of other conditions most of which i had just put down to age. I dont snore anymore. I sleep like a baby, awake refreshed. My mind is clear and focused. I have dropped into eating once a day mostly, im never hungry, never sleep in the day anymore. Ive kicked my heart meds, and am exercising hard daily. My resting bp is lower without meds than when I was on meds. I eat a fatty steak cooked in saturated fat, maybe an egg here and there for variety. I have regained my life and I am heading back into the workforce. My bloodwork is pristine now, except for an elevated ldl which i dont care about. My real indication of cardiovascular disease, calcium test, returns at 0. I dont know what to say, ive found the golden ticket, and ive come back to life. My doctor was angry at me, and I was angry back; either he was lying to me, or he knew less about nutrition than I did! Im embarrassed that it took me till 63 to learn how to eat. My granddaughter is 11mths old. My daughter has fed her largely carnivore since 4mths. She is literally off the chart in growth and development, she walked at 9mths. She has bacon and eggs for brekky, and loves to chew on a fatty lamb chop at night. Carnivore works. I believe that its the ultimate elimination diet, and that i could add back in other foods without ill effect. Im in no hurry.
Carnivore solves this conundrum
@@johnallen7367Amazing results 👏
A few other doctors on TH-cam have mentioned this stuff, but in a dumbed-down way, I guess to reach a wider audience or something. This lecture, to me, is 100 times more interesting.
This man is a genius! Saving lives.
I bought Kendrick's book "The Clot Thickens" - he nails it IMO. Blood clots, not high LDL. And damage to the artery walls causing blood clots and more in the book .....
This lecture is pure gold.
Truly appreciated the message here. 5mins in and my adhd brain and tinnitus distracted by the lack of sound technician doing their job with Dr Paul's sound. Will keep listening, information too good to not.
You are a hero. Sadly all my friends don't believe a word. They claim to be eating a balanced diet , with no idea what that is. so sad. Oh and I am weird.😢
Dr Paul Mason should be greatly praised for clarifying the pathogenesis of atherosclerotic heart disease. ⁰
Outstanding! Dr. McDougall (The Starch Solution), 2011- Forks over Knives video, advocates a 'Plant based' nutritional life style. This also includes absolutely NO OILS! My question is related to the use of 'Castor Oil', which has been used by humans for a very long time.
I've just been listening again to Malcolm Kendrick's book 'The Clot Thickens', I recommend it.
There it is. Years of dogma finally debunked. Dr. Mason has been doing a great job.
Absolutely excellent talk Mason Dude. Thanks PREKURE for posting this Gem.
Nice talk. I was wondering though how relevant the data is from the 1965 study (20:48minute) as the control group ate a normal diet which is vastly different to the diet we eat now or even the late '70s. Thus, there is plenty on research pro Mediterranean diet (olive oil is the key fat here besides fresh seafood and pork) and still way too little on the carnivorian diet. I did paleo back in the early 2000... (thanks to Robb wolf and all the bunch) so its really hard for figuring out what best to follow
Mind blowing! Thank you dr. Paul Mason!
You are so good and right!
This presentation is so good. Incredibly informative. Thank you.
My natural doctor has been telling me this for a while now. I heard the same arguments from him. Oxidative stress needs to be dealt with.
The meditteranean diet use alot of olive oil and Italians do have lower incident of cardiovascular-health problems. Is it fair to say to avoid all soy-oil??
Brilliant lecture!
Love this guy
I own The Cloth Thickens. Recommended reading, and Dr Kendrick really presents the subject with humor and just the right level of technicalities to dig into this topic. Great book. And happy to see Dr Mason jumping on board this "fringe theory"!
Is it the clot I've arthrosclorosis and have had seed oils since 1967 and from what I've heard I can now fight it I eat veg and meat and a little butter
Malcolm's been my hero (I have all of his 3 books, which are not only clever but also funny to read). Paul is my hero too, thank you!
This is why I us Nattokinase and K2-MK7 and D3 with Nitric Oxide to help clean out my arteries
forgot naq which he mentioned
nitris oxide? how does one take that?
@@MrFavor09 it's in laughing gas, I think
Paul, thanks another insightful presentation. You're comment on Olive Oil are of interest. We have eliminated all seed oils from our diet but we live in Italy and use a high grade organic fresh olive oil from local producers. If there's risks associated with this then we'd like to learn about them. Is there a reference you (someone) can suggest we look into. Thank you
th-cam.com/video/4WgI9JK1xpo/w-d-xo.html
If you watch at 20.20 he says to avoid all seed oils.
Thx. Olive oil is not considered to be a seed oil. It is considered a vegetable oil because it is made by pressing whole olives.@@jolo6539
I wouldn't be worried, especially if you buy high quality olive oil but probably its not the best idea to have it on a daily basis. There are also health benefits and the sterol count is quite low and probably lower in very high quality olive oil. The thing is, olive oil has so many different qualities, so it would be interesting which kind of olive oil was measured in this video.
I agree, there's olive oils and olive oils. Here in Italy the oil we use is fresh and the highest quality@@Tradefy
It would be nice to see a breakdown on types of different plant sterols, if there's various of them and its content in different plant foods. Particularly interested in cacao, coconut, almonds and hazelnuts since it's the sources I consume the most.
When I had my lab done after 72 hrs of water fasting, the LDL went up to 217. my HDL was high and the Triglycerides were low, so I told the nurse called me with the result not to worry 😅
In my recent doctor appointment, he said since I've said I won't take a statin for any reason, there's no reason for him to even order a lipid panel blood test. I said "OK". But later I realized, wow! That was a tacit admission that he ONLY looks for opportunities to sell drugs, not for problems in my health.
google: home lipid panel test kit and leave doc out of it altogether!!
Yes. Well known fasting causes ldl to go up. A regular doc might have a meltdown though.
Make sure it’s a NMR test and not just the basic lipid test. The NMR gives you way more “valuable”information.
I had same thing happen to me with 2 different oncologist. One said get out of here if you don't take the anastrozole you'll die. After a year of me telling him no, and him not listening to my concerns.
He would not even give me what he insisted I come in for a yearly clinical breast for my 6 mos mammogram due on both after having a biopsy that was benign after 3 yrs of my left breast cancer surgery and treatments .
So now it's been over a year and I can't get a breast image
Gratitude!!!
Brilliant. Thank you sir
amazing talk.
Are circulating lipoproteins the cause of atherosclerosis? Yes, but ONLY if the following two criteria are concurrently satisfied: 1. They are oxidized and 2. They reside in the endothelium. Optimizing for the reduction of circulating lipoproteins (such as LDL) pales in comparison to the results achievable by optimizing for confereing said lipoproteins with protection from oxidation. The highest leverage ways to prevent lipoprotein oxidation are to 1. Avoid "vegetable" oils and PUFA in general, like the plague 2. Refrain from cigarette smoking 3. Increase your ratio of saturated to polyunsaturated fat intake and arguably most importantly, 4. Augment your antioxidant status (vitamin C, vitamin E, wild blueberries, 100% pomegranate juice, etc). If you follow these 4 action steps and, for example, your LDL levels happen to increase, keep pressing forward, because there is not a single lipoprotein in its native form that will render plaque formation, irrespective of the amount in circulation.
Thank you for the video PREKURE
Congrats on reaching 4k subs, *_PREKURE!_*
Interesting talk.
So for me the most frustrating thing in medicine is that there is not absolute agreement as to the cause and prevention of the most deadly condition and cause of death - heart disease.
@1:44，Dr Mason said that paper reported 75% patients has normal LDL. I read that paper and clearly it didn't say that. LDL level less than 70mg/dL was observed in 17.6%, and ideal levels (LDL60mg/dL) in only 1.4%. So Dr Mason might have interpreted that paper incorrctly.
I haven't looked at that paper yet, but it might be what you're defining as "normal" that's causing the confusion. The new, lower number of below 70, which is insane and dangerous, is purely pushed by the drug companies. They won't be happy until every man, woman and child are on lifelong statins and BP meds, so they keep lowering the numbers and redefining "normal".
Thanks so much just love your work Paul Awesome stuff
There have been mri scansof Egyptian mummies with plaque in coronary arteries and even recently before seed oils existed we were seeing heart attacks and strokes in people. I dont like oils of any kind in general because they are pure fuel in a whole food digestive system but it is obvious it is sugar/starch in high doses from processed or high glycemic food causing The damage.
As always, awesome information.
Can I ask you dr your opinion on high aldosterone which I have coming from adrenal glands ( no tumor In the glands)
20:13 SEED OILS: “We should all be discouraging their consumption.”
Discourage? We should ban them!!
Thanks a lot for the information!
A great research project would be to analyze the crystals in plaque. They could also be oxalate crystals.
Solid presentation and fast paced ❤
Well done . Thanks for the info
Thank you Dr Mason for once again, revealing the truth that was hidden from us for 40+ years. I think I am safe to say just about everyone on this planet (except the tribes of Africa who are still on a proper human diet) know of someone who had died from cancer or have diabetes. It's truely a crime against humanity and I wish those people are held accountable so history does not repeat. God bless.
I saw a video that talked about the Maasai drinking Coca Cola since a truck shows up everyday to sell it to them😡
The article I just read on Google says that their cattle are declining and the people rely on sorghum, rice, potatoes and cabbage( that they refer to as goat leaves🤨). The Maasai were known to be fearsome warriors and cattle rustlers which shows how seriously they took their diet. They eat the meat, drink the milk and blood occasionally. A man’s wealth was measured in cattle, children and wives. They also refused to be slaves
The paper cited by Dr. Mason at 1:44 concluded that
"These findings may provide further support for recent guideline revisions with even lower LDL goals (lower than 70mg/dL) and for developing effective treatments to raise HDL." This is clealry not the same as Dr. Mason claimed.
thanks doc for the ray of truth
Can there be a RCT on seed oils vs animal fat?
How do we test plant cholesterol?
Crush seeds and out come smelly, milky, rancid oil. Take this oil and superheat it and skim off the worst of the compounds, oxidizing the oil. Take hexane, a fossil fuel solvent, and wash the oil to further separate. Next put through various filtering and deodorizing and clarifiers. Now put this clear/yellow seed oil into plastic bottles that will sit "shelf stable" for a year or more and put a heart healthy label on it. Does this sound healthy to you?
Also look at Dr Malcolm Kendrick
What is the role of NO in oxidation process ? Some think that low NO is the problem...
Those needle-like crystals look like oxalate crystals , see Sally K Norton, Toxic Superfoods
Gratitude Dr. Paul Mason
Excellent job !!!
The human species is grateful
I don't consume olive oil, much less seed oil, I use animal fat, preferably bovine,
Pork fat is somewhat inflammatory, in my opinion.
Success to the team Prekure
Recent news: Malcolm Kendrick won his liber case against scurrilous attacks by British tabloid. I have his books and they are breezy and funny in style but with brilliant accuracy. He is the best.
What about ApoB level???? Is it the updated cause of atherosclerosis????
I am so confused with two extremely different side of this whole lipoproteins world!!!!
Can someone tell me whether coconut oil is bad otr good? Still unclear on this....
Thrombosis is known to be prevalent in veins e.g. DVT deep vein thrombosis, however, atherosclerotic plaque is rare in veins. It doesn’t add up to “the clot thickens” thesis.
Greedy people... thank you for bringing ´this foward
Seems those foam cells are isolating the oxidised LDL, waiting for the macrophages to switch from the defensive state to the repair state (as during fasting periods) and come to consume it.
Perhaps during sleep they begin the job, but are switched back to the defensive state too soon by the individual eating breakfast and the macrophage goes back to patrolling for foreign organisms. Leaving the cap weakened and vulnerable to rupture?
The healthy fats are all from animals; tallow, lard, ghee, butter, duck fat. The ones humans have safely consumed for thousands of years.
thats why globalist elites want to eliminate that diet, they want you dead or too sick to care
Which explains their "longevity"
Don't think it's simple as that! Life expectancy has also increased over those 1000's of years. The majority of diets are now saturated with insectersides and growth hormones, cattle and sheep are fed fish pellets and farm fish are fed slaughterhouse waste pellets, all laced with growth hormones and antibiotics whilst lefe expensaty is falling for the first time in generations. The food chain is dominated by highly treated grains and GMO is now at seed level in just about every crop.
What causes calcified plaque? Why do some people on same diet not get calcified plaque?
Because they consume a supplementary electron donor. See Dr Linus Pauling for more information.
@@acement1 Initial search found paper which states..,”adequate amounts of ascorbate(40mg perkgof
bodyweightperday)prevent the development of atheroscle-
rotic lesions in this animal model” ? I have some plaque…is he saying I didn’t get enough ascorbate to prevent this from happening? Sorry about the run on copy…
Not sure I understand, so is olive oil bad too now ??
It SHOULD be against the LAW to sell SEED OILS . . . This has been a CRIME against people!
Isn't it true that Dr. Malcolm Kendrick does NOT believe that either "large fluffy" LDL particles NOR "small dense" LDL particles have anything to do with damaging the glycocalyx or the coronary endothelium?
Yes. It would be good for Dr Mason to talk to Dr Kendrick.
@ekondigg6751 Maybe both are correct, and the culprit may be the insulin affects on what we consume. See Dr. Jason Fung videos.
@ekondigg6751 Maybe both are correct, and the culprit may be the insulin affects on what we consume. See Dr. Jason Fung videos.
Can anyone comment on the phytoSterol concentration within Avocado, namely β-sitosterol (beta-sitosterol), as a possible contributor to atherosclerotic plaque formation?
Watch the video again. In the normal people less than 1% of phytosterols is absorbed.
Thank you.
Dr Mason refers to lead particles in petrol. Leaded petrol is now largely replaced by unleaded, a proportion of which is sugar cane generated ethanol. Dr Seneff has argued that this causes the release of glyphosate due to the use of glyphosate in the cultivation of that crop. Glyphosate also has devastating effects on human health, including but not limited to the reduction of EZ water in the body.
Folks, olive oil is not a seed oil. Olive oil, like avocado oil, is made by squeezing the oil out of the flesh of the fruit rather than its stone.
Good point.
It still is a plant oil and it does contain more PUFA / omega6 and plant sterols compared to animals fats
If you had followed the talk, olive oil was acknowledged as “not being technically seed oil”.
Real olive and avocado oils aren't seed oils. My wife still uses them but I make sure they're certified legit after finding out that most of the"pure olive/avocado oil" in the US is cut with canola and other crap.
@@Engrave.Dangerif you bothered to listen to the presentation you’d know Dr. Mason acknowledged this, pointing out they are high in damaging plant sterols.
He stated it's not a seed oil, but that they still have plant sterols.
its very frustrating because its very hard to find anyone talking about what to if u already have advanced vascular disease
Is cooking and greasing pans with butter preferable to olive oil and coconut oil? I know butter oxidizes, as well. Does the oxidation of butter equate to that of olive and coconut oils?
I have not watched the video yet, but the oils you mentioned are considered the most benign in almost all modern controversial analyses (and considered as too heavy by standard dieticians, obviously), so you'll be in a good spot using them, unless of course all these controversial people are wrong! I would also hope you don't take your question too seriously, because diet/body are systems and you cannot really find the devil in such little details. Also has to mentioned, at some point you'll have to depend on self-observation and intuition too, because nobody is going to do a double blind trial over 10 years with half of the people cooking their meat in butter and the other half cooking in olive oil. If I had to guess, I'd guess eat your greens, meat and butter or olive oil or coconut oil and be happily ever after.
Butter is a saturated fat that does not oxidize as quickly as the more unstable monounsaturated and polyunsaturated fats in plant based oils.
You should never heat olive oil, that quickly denatures and oxidizes it. Only use it for dipping and cold dishes.
Only use animal fats for high heat cooking.
Use ghee it can tolerate higher temps.
Also I save my bacon grease and tallow (beef fat).
If I cook a chuck roast in a slow cooker, I throw the juice in the refrigerator and skim off the hardened fat to cook with later.
I keep the bacon grease in a container on the stovetop, some refrigerate theirs. All are yummy
And much healthier than oils. I’m carnivore so I’m not a salad consumer but bacon grease would be yummy if warmed and seasoned for your salad.