Z Arm Bar - Erik Paulson

Z Arm Bar From Mount & Side Control
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[@joshuafrank3803]

One of the best teachers in the world. Man this guy has done it all and he's still a humble cat. Wish I could train with him.

[@baldieman64]

You can - but other things in life will have to take a back seat to make it happen.

[@errollyn9188]

As a martial artist I rate you as a superb teacher, your explanation is so easy to follow. Your are a great teacher. Wishing you a long and healthy life. My respect!

[@NabilAbdulrashidComedy]

He’s slowly getting jacked and toning up. This is beautiful to see

[@thebaneking4787]

Coach Erik is my favorite coach of all time. I pray for this man.

[@oxhdmgui]

His knowledge is sooooo fucking profound. An amazing individual w an immense amount of creativity. Bonkers. Love this cat!!!

[@James77721]

Leave it to Master Paulson to take one of my favorite techniques and show variations I didn't even know existed. National Treasure. Seriously. If our society was healthy, we would honor such people in an official way.

[@mattphorwich]

Some groovy new moves! Eric pualson,Josh Barnet, Matt Hume and Dennis Hallman are rockstars in catch wrestling.

[@Carlitosmalo]

Channel has been growing thanks to these badass subs coach!

[@calbaking]

the channel has been growing exponentially

[@erikpaulson4929]

😅😂

[@erikpaulson4929]

Probably the wrong verbage

[@iFlowWithTheGo]

Thank you for sharing these gold nuggets. Amazing.

[@ijustwannaleaveacommentony6511]

good luck eric hope your channel takes off

[@erikpaulson4929]

😂

[@natehinkson2313]

More tech from my new bread and butter thank you Mr Sensei Erik Paulson.

[@robindavis7023]

Thanks.

[@raymondhardman7286]

Erik, you are a legend and a blast to watch. I love bringing your stuff to my BJJ gym and giving you and catch credit. It is important that these moves' lineage is explained so they don't just end up some "new" BJJ move with a new name. Thank you, sir. I hope to meet you some day.

[@rupertlancashire9760]

Love it!

[@sylver76]

Great stuff!

[@warriorstkdify]

Thank for sharing this, excellent!!

[@sambobrasilia7056]

Beautiful work! 👊

[@NYKgjl10]

Solid technique with excellent clarity and in details for the arm bar. BTW, love the tiger mask t shirts that I've seen in the background by one of the students.

[@garrysceppa7552]

legend

[@irishseven100]

Brilliant

[@slugnaholowaa7406]

Great knowledge.

[@ChristopherCornelius155bk]

Your amazing coach!

[@ELBAMBIROJO]

Great instruction!!!!

[@AndrewPotterton]

Great vibes, great techniques!

[@Pie-qs4yg]

Wow just came across this man, ur amazing.

[@johnl2648]

I was able to attempt this thanks prof

[@DanTheWolfman]

Good stuff as always Erik, I think I showed similar type of Waki Gatame/Z from a back escape

[@DarxydeDefi]

The master

[@mikenam2546]

Ellis for president! 🎉

[@erikpaulson4929]

He's a great man! Love him

[@benpedersen360]

🏆

[@1_Bad_Z]

👍👍👍

[@khamamtut3646]

Gte8 tech again will try class latr thank'

[@timiakinnusotu5812]

I tried this but the person was learning forward not up straight up right... would i have to use strength to get them in the up right position then pull down ?

[@dumspirospero8201]

👏👍👍

[@snoyl11]

You are the bomb... fyi

[@grantoaklands4724]

Nice, can this be done on the close arm to? ie the right arm in the above situation?

[@erikpaulson4929]

I think you lose the pressure

[@Zack1440]

👍🏽

[@roundhouse6890]

Ellis is a good sport lol

[@xfit88]

Oss

[@DKY00]

MZ

[@dfjr6525]

I can hear you guys breathing in the comment section

[@shadowX316]

Is that michael cheisa in the back? no right? those tattoos dont look like his.

[@RAPEDBYBLACKS]

Wicked stuff