The queen of hardcore home workouts 👑 Making us all die and re-emerge 2-3 times a week😝 But each time we rise a little stronger, a little happier and forever grateful to the non-stop motivation and inspiration you give us! 👊🏽💥 #everydaywarrior
I genuinely love all of your workout videos. My favorite thing about them is the variety of the exercises. The switch to different muscle groups really keeps me going
What a workout to wake up to, set my alarm before kids woke up and got this in and so glad I did. Feel great now and this was super tough. Thank you for making me pushing myself every day with your workouts 💪🏼
Omg... I hadnt done any hiit workouts for weeks and It was my first hiit after a while... I had to take couple of breaks at 70% ... IT WAS A KILLER! Loved it!!!! Heart beat reached up to 182 oh my ... Good idea I took breaks haha. It was such a great calorie shed hiit!!
LOVE this workout!!! It is my new favorite!! I love how leg-focused it is, because that's where I struggle the most. I always gain weight in my inner thighs first, so this workout is PERFECT for me!
No film morning for me, which means I get to do one of your workouts!! Had an absolute blast with this one!! Heart rate is UP & super sweaty 😄 1000x Thank you!!!
Thank you, you're really amazing. This is the kind of workouts that I'll be doing for the time being due to thoracic outlet syndrome treatments (therapy). Please do more like this 🙏🙏. Thank you for this 😊
I started your sessions last year .. And have done mostly all your sessions...this morning I did this session 4 the 2nd time and it was just as good and fun like the 1st time...thank you again❤
So, i did this workout, in another words 1 h and 10 min (i replay the video) and i burn 586 kcal. This is insane but i love it. Thank u!! HUgs from Romania!!
Super sweaty indeed!!!!! 😅 I prefer weights over cardio generally but I’m glad I fought through this. I’m so glad I started doing your workouts on TH-cam. They are so fun and I’ve learned a few new moves which keeps working out interesting. I have not skipped a workout lately because I enjoy working out with you together! 💕 In my opinion, you are the best kept secret in the fitness industry 🤫 💪🏼🤸♀️🏋🏼♀️
OMG 😱 🥺!!! Today is our wedding day and I just did not want to work any today… but just read this and you made my day. Thank you so so much! 😍❤️🙏🏼 So happy that you love working out with me. Much love back to you girl! Happy Friday! ❤️
Workout ✅ Ob es eigentlich gesund ist seinen Puls am frühen Morgen schon so hoch zu treiben 🤔 Mir ist's wurscht - mir tut es gut mit so einem - mal wieder großartigen Workout in den Tag zu starten. DANKE🙏🙏 💯🔥
Logo, wenn nicht morgens wann dann am besten. 😝 Nein im Ernst. Also es vergehen ja paar Mins nach den aufstehen und ich denke das ist total individuell. Ich LIEBS auch mit Schmackes früh morgens so zu starten. 💥🔥 UND danke! 💛😍
Yet again KayKay has put together an awesome, challenging yet interesting workout. I started off aching from yesterday’s gum session and not really feeling it but I soon got in the swing and feel a million dollars now I’ve finished! Thank you again KayKay ❤️👌🏻💪🏻💕 xx
This was FAN-TAS-TIC! I have done it 3 days in a row already in my morning routine! You are the gem of every kind of workout 💥 but NO ONE can pass you in this kind of killer!! 💪❤️
Greetings from Romania!! ❤️ I just love your workouts , I do about 30 min for 5 days a week with my boyfriend and we feel so energised after, it s unbelievable! We have almost a month of your workouts and we can t believe that we ve found you. We started calling you our “coach” and we wanted to thank you for the hard work that you put in these videos! 🤗❤️
Einfach nur MEGA GEIL!!! Hab leider nicht zu Ende gemacht, weil ich schon andere Workout gemacht hab und gehe gleich jogging, aber morgen ganz sicher!!! Liebe Grüße aus Östrreich!!♥♡★☆
This is the best and most challenging workout I have ever done from TH-cam. Thank you so much!
Thank you 🥹🫶🏻✨
good luck with your journey everyone don't you dare to give up .we are all in this together💪💪❤❤
Proud of all of you! 😍💛☀️🙏🏼
@@fitness__kaykay ❤❤❤❤
The queen of hardcore home workouts 👑 Making us all die and re-emerge 2-3 times a week😝 But each time we rise a little stronger, a little happier and forever grateful to the non-stop motivation and inspiration you give us! 👊🏽💥 #everydaywarrior
Thank you so much Cutie! 😍☀️💛🙏🏼💦
Proud of all of US! 🎊
Loved that it was 40 mins, loved that it was cardio heavy and loved the no repeats! Literally my fav workout, THANK YOU!
Thank you 😍🥳🙋🏼♀️🙏🏼
I love to see all of these more frequent workouts from you! 😁🔥💪🏼 Thanks so much!! You are AWESOME ❤️
Thank you 😍☀️💛🙏🏼
Loved this workout! Woke up not really feeling like working out but so glad I did. Time flew by so fast and love the no repeat. Active cal 320.
Thank you so much! ☀️💛🙏🏼
That's why you are the best one ❤️❤️❤️
🥺☀️💛🙏🏼
I genuinely love all of your workout videos. My favorite thing about them is the variety of the exercises. The switch to different muscle groups really keeps me going
Thank you so so much! 😍💛💥🙏🏼
People who think without burpees a workout is easy. They need to do this workout. Great workout 💪🙂.
😝😍🥳💛 thank you !
Hope you enjoyed it though. 🙏🏼💦
Coach congratulations ,best hiit work out that i have ever done ,intense ,strength and pure power ,thank yku so much !!!!!
Thank YOU so much! 🥺😍🔥🙏🏼🙏🏼
I am so glad that follow your work outs coach ,so thankful !!!!
One word, superb. This stand HIIT has made me sweat 400 calories. I feel so great afterwards. You did very well, Kaykay_fitness! 👍💪
Amazing! 💦
Thank you so much! 😍💛❤️🔥☀️
Thankyou... Great workout and well thought out. 💪👍
Hiit check for the day!!!Very great workout!!!! I enjoy the energie which is fom you!!! Thanks a lot Kay kay!!! See you soon and have a nice day!!!
Thank you 💥🙏🏼
I just finished the workout and it was awesome. Thank you KayKay ❤️
Great workout thank you - ideal esp for those resting upper body recovering from injury
What a workout to wake up to, set my alarm before kids woke up and got this in and so glad I did. Feel great now and this was super tough. Thank you for making me pushing myself every day with your workouts 💪🏼
Thank you!
Happy day! 😍✨🙏🏼
THANK you so much! I love this workout!!!!!!!
Thank you 🥰💛💥🙏🏼
Felt amazing to move my body and push it to its limits. Needed to do some modifications but I got it done! Sunday workout Complete ❤
Friday’s workout!!! 💪💪💪💪
You look amazing!!! 💕💕💕💕
Thank you 😍💛🙏🏼
Happy Thursday 😆🖑
Lets go to you great workout tomorrow 💯💪
Perfect work out!! No pain, no gain!
👌🏼❤️🔥🙏🏼 thank you !
I just LOVE ALL YOUR WORKOUTS!! I strive to look strong and healthy like you. Keep it up!
THANK YOU! 🥺😍❤️🔥🙏🏼
You all are #everydaywarriors! Keep it up! ❤️
Just finished this morning.. i love the tabata finisher at the end.. love the song..good job kay... 👍👍
Thank you 😍💛🙏🏼
Awesome one !! Definitely love the all standing ones 👍👍👍
Thank you! ✨🔥🙏🏼
Killer Monday Workout 🔥🔥🔥🔥🔥 super sweaty and made me happy 😃
Thank you ❤️🔥🙏🏼
Great sweat sesh! Would love to see one like this in low impact. Thanks Kaykay!
Thank you though ! 💛🙏🏼
More No Jumping and also pow Impact to come! Yes 🔥🙏🏼
Every time stronger !!!! Love your workouts !!! You are just awesome and magic !!! ❤️
Thank you 😍💛🙏🏼
@@fitness__kaykay ❤️❤️
🙌🏻 Awesome workout 💪🏻 with Tabata finish 🤩. Thank you 🙏🏻
Did this workout first thing this morning. Great way to start the day with a good burn. Thank you!!
Awesome decision!
Thank you 💛☀️🙏🏼
Love the flow of this one, second time round for me with this workout and I’m pretty sure I’ve improved, super sweaty now
I like this! I like most moves, all different and it's nice you show the next one at the last few seconds so we can prepare!
💛🙏🏼 thank you!
I'm sweating just watching it!! 😂 Looking forward to doing this later. Thank you for another excellent workout. 🙏🔥
🥳😍💛☀️🙏🏼
Sounds interesting...waiting for tomorrow :) . I really like Your workouts, they makes me feel stornger and helped me to leave my eating disorders...
You will love it I am sure!
Thank you. 💛🙏🏼☀️
Yeshh another standing HIIT
First one on my channel!! 🥳💛☀️💦
I’ve injured my hand two days ago and I stopped workouts… but this one was perfect for me ❤️
All the best for your hand!
Happy to hear that you can do this workout! 😍💥🙏🏼
très bien tes workout sont super quel professionalisme !!
I can't wait for ur all standing hit workout in 13 hours time
❤️🔥😍🙋🏼♀️🙏🏼
I have done this one more times than I know of because I haven’t found a better one out there! Can you do more of this standing workouts please?
Omg... I hadnt done any hiit workouts for weeks and It was my first hiit after a while... I had to take couple of breaks at 70% ... IT WAS A KILLER! Loved it!!!! Heart beat reached up to 182 oh my ... Good idea I took breaks haha. It was such a great calorie shed hiit!!
Proud! 😍🙏🏼
Awesome job! 💥
Thank you!
Kay Kay is the best . Enjoyed every bit of her training session . Added chin up bar pull ups in between “voila “. Couldn’t have been better .
Thank you so much 🥺✨🙏🏼
the finisher format was bomb, it would be really nice to have that guy's voice over during all the workout, it really is motivating!
Thank you!
Most of my TABATA workouts are with his vice though. 😍🔥💪🏼 Feel free to checkout my Tabata Playlist.
Can't wait to training tomorrow!
😍❤️🔥🙏🏼💦
LOVE this workout!!! It is my new favorite!! I love how leg-focused it is, because that's where I struggle the most. I always gain weight in my inner thighs first, so this workout is PERFECT for me!
I’m super sweaty now. I really liked that all the exercises were standing up. Thanks for the workout 😊💕
Thank you so much ❤️💦🙏🏼
No film morning for me, which means I get to do one of your workouts!! Had an absolute blast with this one!! Heart rate is UP & super sweaty 😄 1000x Thank you!!!
I love your weighted videos! Can’t wait for more!
Thank you!
More to come! But I will keep them all mixed up. 🎊☀️🙏🏼
Thank you, you're really amazing. This is the kind of workouts that I'll be doing for the time being due to thoracic outlet syndrome treatments (therapy). Please do more like this 🙏🙏. Thank you for this 😊
Thank you so much for this feedback! ☀️💛🙏🏼
I started your sessions last year ..
And have done mostly all your sessions...this morning I did this session 4 the 2nd time and it was just as good and fun like the 1st time...thank you again❤
Thank you 💛💛
Girl, this was hard and I LOVED it. Great new compound movements and a switch up to muscle memory from the same old movements! Love you!
Proud!
Thank you 💛☀️🙏🏼
Why do I feel like crying! Hahaha! Very intense workout! I love it. Thank so much for the amazing 👏 workout 💪.
Proud!
Thank you 💥❤️🔥🙏🏼
Super sweaty - thanks for motivating me to work hard 💞
My pleasure!
Thank YOU! 😍💥💛
So, i did this workout, in another words 1 h and 10 min (i replay the video) and i burn 586 kcal. This is insane but i love it. Thank u!! HUgs from Romania!!
Wow, you are badass 😅❤️🔥💥🙏🏼!!
Thank you! 🙏🏼
Your workouts give me so much happiness and empowerment I love it 🥰
Thank you 😍💛🙏🏼
Omg I love ! I’ve had a week off and cannot wait for this to be my first one back xxxx
Super sweaty indeed!!!!! 😅 I prefer weights over cardio generally but I’m glad I fought through this.
I’m so glad I started doing your workouts on TH-cam. They are so fun and I’ve learned a few new moves which keeps working out interesting. I have not skipped a workout lately because I enjoy working out with you together! 💕 In my opinion, you are the best kept secret in the fitness industry 🤫 💪🏼🤸♀️🏋🏼♀️
OMG 😱 🥺!!!
Today is our wedding day and I just did not want to work any today… but just read this and you made my day. Thank you so so much! 😍❤️🙏🏼
So happy that you love working out with me.
Much love back to you girl!
Happy Friday! ❤️
Workout ✅ Ob es eigentlich gesund ist seinen Puls am frühen Morgen schon so hoch zu treiben 🤔 Mir ist's wurscht - mir tut es gut mit so einem - mal wieder großartigen Workout in den Tag zu starten. DANKE🙏🙏 💯🔥
Logo, wenn nicht morgens wann dann am besten. 😝
Nein im Ernst. Also es vergehen ja paar Mins nach den aufstehen und ich denke das ist total individuell. Ich LIEBS auch mit Schmackes früh morgens so zu starten. 💥🔥
UND danke! 💛😍
I love love love this workout! A great way to work hard, but feel AMAZING afterwards. Thanks again for these workouts!!!
Thank you so much 😍🔥☀️🙏🏼
I did 560 cal. 🔥🔥🔥I love your clip.🥰🥰 Thanks for your clip.💪✌️🙏
Wuhuu smashed it! 😍💥🙏🏼
Thank you! ☺️❤️
Awesome routine to make us stronger, better stamina and feel great end of the workout 💜💜💜 Congratulations on your wedding 🤗
Thank you 💛☀️🙏🏼!
🙋🏼♀️ not married yet - will be next week (Part 1).😍
Great workout!!!
Thank you 😍💛🙏🏼
Me encantan sus clases.. Amo amo amo.. :)
Yet again KayKay has put together an awesome, challenging yet interesting workout. I started off aching from yesterday’s gum session and not really feeling it but I soon got in the swing and feel a million dollars now I’ve finished! Thank you again KayKay ❤️👌🏻💪🏻💕 xx
Thank you so much! 🥺💛☀️🙏🏼
Great workout.
Done now this workout happy saturday ☀️
I loved this workout🎉🎉
You workouts are always sooo challenging and fun..thank you ❤
This standing workout is amazing good kaykay 👌🙏🥵
☀️💛🙏🏼
i love your hiit and cardio workouts, they are very creative! is it possible to maintain muscle mass with this type of training?
Thank you !
Absolutely - I do maintain as well.
Always depending on the weights you use! 💥🙏🏼
I've just found this workout and am so excited to do it when I wake up tomorrow!
Thank you - hope you will enjoy it! 🥰🚀🔥🙏🏼
I absolutely loved and enjoyed so much this workout! I am exhausted and smiling
Thank you 😍☀️💥🙏🏼
I'm glad this video came up as a suggestion because now I found this awesome channel! Thanks for a great workout, definitely worked up a sweat!
Thank you - I am also glad that you discovered my channel! 😍💛🙏🏼
Great workout, I'm sweatin geven 🌹💖💪💪💪
Loved that workout! Would love more cardio standing workouts. Thank you!
Thank you!
Definitely more to come!
& this Wednesday a new All Standing Cardio will be online. ✨😍💦
Thoroughly enjoyed it. My favourite so far!!!
Thank you so much 😍💛☀️🙏🏼
That was great and hard! Danke, Kay! You are the best!❤️
Sounds like an awesome combination - thank you! 💛😍🙏🏼
Absolutely loved this workout 😍 It was strong and fun. Thank you girl for these workouts 💪🏻 And loved your pants color🔥
Thank you ! ☀️💛🙏🏼!!
Unfortunately I can’t the pants at underarmour anymore. 🥺
WHAT!!⭐️⭐️⭐️ABSOLUTELY CRUSHER!!! Loved this workout! Heart rate up with this cardio killer!! On fire 🔥 Thank YOU ❤️❤️❤️
Thank you ✨🥺🙏🏼
What a killer workout 💪 😅 I'm sweating and loving it, thank you ❤
More Standing HIIT workouts pleaseeee😁 This was soo good!
💥😍🙏🏼 more to come!
Thank you
Goodmorning KayKay Thank You for this exercise. I don’t give up and go till the end.. amazing. 👋
Thank you!
Happy day! 🔥🙏🏼
didn’t feel like working HARD today so this was just perfect! medium intensity, thx 💞
Glad you feel better now! 💛☀️🙏🏼
Don't agree, that was hard. Average heart rate 154...🥵 it was only 40 minutea that made it easier, thats true. 😛
I love this workout! Can you please do more of the standing HIIT workouts! So much easier for me to do !
Thank you!
Yes - I will! 💥🔥🙏🏼
@@fitness__kaykay you’re the best! I love your workouts!
🥺❤️🙏🏼
Profesora gracias por compartir la rutina, muy interesante
Best workout I've had in a long time! Thank you so much!
Thank you so much 🥺🙏🏼✨. More to come!
Fantastic! A lot of so called HIIT workouts just dun deliver. This rocks n time flies 👍
Thank you so much 🥰💛🙏🏼
Wow this was I think one of the best workouts I have done in my life ☺️✌🏼 throughly enjoyable ❤ thank you Katherin! 🙏🏼
Wow! 🥹Thank you so much 😍💛🙏🏼
Done thanks for this sweaty workout good evening 🥵🙏🌃
😍💛☀️🙏🏼
Great workout, thank you, kaykay!!!
🥳🔥 thank you ! ☀️💛
Superr,clase me mantiene en forma!!🇲🇽🇲🇽🇲🇽
Thanks so much super 😥😥😥👍👍👍
Dear Kaykay, Thank You for this Workout. I have made it all. Very good. And sweaty,. Bye 👋
My pleasure! Thank YOU! 😍🙏🏼✨
Sono morta 😍 solo tu riesci a farmi sudare così tanto😍
This was FAN-TAS-TIC! I have done it 3 days in a row already in my morning routine! You are the gem of every kind of workout 💥 but NO ONE can pass you in this kind of killer!! 💪❤️
Thank you so much 🥳😍💛🙏🏼
@@fitness__kaykay ❤️❤️❤️
🤗Kaikai I need it after this Vacation 🤪☹️😋😜🤏
I love your Hits and I admire and respect your work 🤸♀️🏋️♀️🙌💜
🎊🙏🏼
Greetings from Romania!! ❤️ I just love your workouts , I do about 30 min for 5 days a week with my boyfriend and we feel so energised after, it s unbelievable! We have almost a month of your workouts and we can t believe that we ve found you. We started calling you our “coach” and we wanted to thank you for the hard work that you put in these videos! 🤗❤️
Thank you so so much! 🥺
And much love back to you and your boyfriend!
You got this! 😍💥🙏🏼
Hi, i m from Romania too! Fist think in The morning tomorrow will be this workout.
🔥😍🙏🏼 I am sure you will enjoy this and push yourself! 💛
Another beautiful workout! Thanks a lot! 😍😍😍
😍💛 thank you!
Einfach nur MEGA GEIL!!! Hab leider nicht zu Ende gemacht, weil ich schon andere Workout gemacht hab und gehe gleich jogging, aber morgen ganz sicher!!! Liebe Grüße aus Östrreich!!♥♡★☆
☀️💛🙏🏼 danke
Oh my, this was an extra sweaty one and I'm so tired but finished the work week off strong thanks to you KayKay! Have a great weekend Coach! 😘👏🏼💯💖
Goodmorning Kay, Thank you for this exercise. Very good. I like it. Bye 👋
🥰✨🙏🏼
Happy Sunday!