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You are my new favorite yoga teacher. Great calming voice, always offer modifications. To me your instructions are so helpful. Your classes embody what yoga is supposed to be.
I love that this workout is balanced and works legs, abs, and arms. It is neither too strenuous or too easy and has a decent amount of shivas a at the end. Thank you!
Turn your attention AYLWARD! The woman is such a superb teacher. Maris already has a wonderfully varied selection of videos, which makes so much sense. I haven't practiced this style before so I sometimes wonder if my alignment is correct. I would be thrilled if individual poses were isolated and described in detail, along with modifications, in separate videos.
This is an exciting, challenging set with wonderful music that complements Maris' soothing, encouraging voice. She really knows how to pace a set. What a gift this teacher is.
WOW! Just fantastic! Not too fast. Not too slow. Gentle, compassionate voice. Perfectly synchronised with the transitions. Fantastic! Thanks for this amazing session! 🙏🏽
Nice! Excellent verbal cuing -- I rarely needed to look at the instructor because her cues are so well done. It was a challenging practice but I felt very energized afterwards. Thank you!
Alka Rao from Indua. Thank you very much for your uploads. It has been a real boon in these times. Your presentation is flawless nd very soothing. A request to upload a few chair yoga series for people who cannot sit down very comfortably. Thanks.. God Bless 🙏
I really appreciate this, and all of your practices - I find myself accomplishing poses I would have never even have attempted in the past. Perhaps your loving kindness is your secret sauce :-)
You're welcome! Thank you for trying it out. I hope you explore my other classes. Let me know if you have any questions or need help finding videos. :)
Slow gentle & focused practice . Thank you so much for such gentle guidance . Not having practiced in 4 years & found this to get back into guided practice . Your voice and pace are soothing & reassuring . Thank you . Lina
Perfect for a little extra challenge without being beyond my capability. Another lovely, calm, flowing, clear lesson with safe instruction. I can feel my hips starting to release slightly more in the lying Eagle pose even after just a few sessions. Thank you!
Hi Marris I am so addicted to the Monday yoga upload I can't wait for Mondays enough .thanks thanks very intense love the chimes at the savasana. God bless you.
+Mohamed Rafeeuddin You're welcome, Mohamed! I'm happy to hear that. I guess yoga is a good "addiction" to have. Thanks for practicing and being an active part of our Yoga Upload community. Blessings to you :)
So glad I found your page! I was so disappointed when they stopped having your classes at our office a few years ago. Just found your business card in a drawer and was so happy to find your page! You're the best!
Here's a well-rounded (li'l bit of everything!) Vinyasa Flow Yoga class for strong beginners and intermediate students. Make sure you read the description box for more info about the class. Let me know about your experience! Thanks everyone! - Maris :)
Thank you. A wonderful class and just what I needed after a busy week. Thank you fpr such clear instruction and great audio quality/volume. Could you do more 90 minutes classes please?
Thank you, Maris! I just discovered you through the recommendation of a friend, and as someone who is just getting started exercising and with limited yoga experience, I really appreciate your teaching. Great explanations, love the little reminders about nuances of poses and relaxing your face/shoulders etc., pacing, and love the flow.
Im so grateful for the viewing history. I remembered the name was yoga and some usual word, but couldnt remember more! I started with your videos couple yrs ago and then I stopped watching, I learned so many poses I felt like i didnt need more... until now! So glad Ive found it, I enjoy your style very much. Especially the 'do it as you like' style, saying more options of doing the poses, saying it in hindi and ofc the gentle words and your voice... Im saying it again but so glad Ive found it again :-) Thanks from the Czech Republic
Take your practice to the next level with YOGA UPLOAD PLUS. You get access to exclusive daily yoga challenges, yoga programs, and more.
TRY IT FOR FREE: yogauploadplus.com/
Shop Yoga Upload Apparel & Products
yoga-upload.creator-spring.com/
I love the ending music in this one. It’s perfect for this rainy day where I hear plinks of water falling outside
You are my new favorite yoga teacher. Great calming voice, always offer modifications. To me your instructions are so helpful. Your classes embody what yoga is supposed to be.
I love that this workout is balanced and works legs, abs, and arms. It is neither too strenuous or too easy and has a decent amount of shivas a at the end. Thank you!
Exactly what I needed this morning. Thanks Maris
You're welcome!
This might be my favorite routine and voiceover. Thank you Maris, i hope you are feeling well!
I really enjoyed my first practice with you. Thank you so much. See you tomorrow.
Thanks for trying it out!
thank you for letting me continue my practice during the CoVid closures.
You're most welcome!
One of very best TH-cam Yoga programs! 👍👍👍
Thanks Diane!
A beautiful peaceful class Namaste from Australia 🙏
Turn your attention AYLWARD! The woman is such a superb teacher. Maris already has a wonderfully varied selection of videos, which makes so much sense. I haven't practiced this style before so I sometimes wonder if my alignment is correct. I would be thrilled if individual poses were isolated and described in detail, along with modifications, in separate videos.
Thanks! I have yoga pose tutorials on this channel as well. Please go to the playlists to find them. :)
This is an exciting, challenging set with wonderful music that complements Maris' soothing, encouraging voice. She really knows how to pace a set. What a gift this teacher is.
A lovely slow but equally well paced and clearly instructed practise! Thank you. 🙏
A fluid and peaceful sequence, which I’ve really enjoyed. It’s left me feeling stretched and calm. Many thanks!
Great all around quick session❤
Very clear instructions, easy to follow and well paced flow.
So deeply grateful whenever I finish a practice with you, Maris. Thank you.
Fantastic! Such a beautiful full body workout and relaxation. I feel so zen 🧘🏽♀️
Great Sunday afternoon relaxation. Bookmarked your page so I can try this again. Thank you!
Thanks! Hope you subscribe to the channel :)
I love your cues and appreciate that you don't talk continuously throughout every movement. Great pace. Thanks!
nice routine ... good workout to start your day and remain active the full day !
Good to hear! Thanks for practicing with me!
Thanks for this. I really enjoyed the pace and found it both soothing and challenging.
Glad you enjoyed it, Jay!
WOW! Just fantastic! Not too fast. Not too slow. Gentle, compassionate voice. Perfectly synchronised with the transitions. Fantastic! Thanks for this amazing session! 🙏🏽
Thanks for practicing with me!
difficulty level 3/5
this is doable and enjoyable! thanks for this maris
I just recovered from COVID neumonía. This is my first class back to yoga after 6 weeks of recovery and it was perfect! Thank you !
Thank you so much Marisol for this great course. I really enjoyed😊
I am really grateful for Maris’s wrist-free yoga practices in particular, but all of what she does is really good.
Thank you Katherine!
This was a lovely practice. Thank you
Nice! Excellent verbal cuing -- I rarely needed to look at the instructor because her cues are so well done. It was a challenging practice but I felt very energized afterwards. Thank you!
You are so welcome!
Perfect morning weekday class! ❤
I love your classes. Thank you.
Very well presented. Thumbs up from the Czech republic:-)
Though you made this video 7 years ago ~ it’s fresh & new to me today, in the year 2023! Thank you & peace to you ❤️
Thank you Maris! You have gotten me through this pandemic.
Great session, thank you very much Maris!
You're welcome, Xinia!
Alka Rao from Indua. Thank you very much for your uploads. It has been a real boon in these times. Your presentation is flawless nd very soothing.
A request to upload a few chair yoga series for people who cannot sit down very comfortably.
Thanks.. God Bless 🙏
I really appreciate this, and all of your practices - I find myself accomplishing poses I would have never even have attempted in the past. Perhaps your loving kindness is your secret sauce :-)
Thank you, Beth! That is kind of you to say. I'm glad you are exploring new poses!
Thank you so much! Truly a great experience every flow I take with you.
Glad you enjoyed it!
This is a great 45 min set. A great way for me to get back into yoga after a long hiatus!!! Thanks for this!!
+Jerediah Gonzalez You're welcome, Jerediah!
Maris your beautiful practice still feeds my body and soul!
I feel like Goldilocks....my first yoga channel was too brisk; my second yoga channel was too slow; YOUR yoga channel is just right! Thank you.
I love the Goldilocks analogy! Thanks for practicing with me Mary! :)
Love your videos
I love your classes! Simple to understand and clear and balanced. Thank you for posting these!
Thank you so much!
I really liked this. I really needed it. Thank you so much for taking the time to share this with us. I look forward to trying more of your videos.
You're welcome! Thank you for trying it out. I hope you explore my other classes. Let me know if you have any questions or need help finding videos. :)
Thank you Maris for yet another practice with this clip. This is my go to yoga video. Namaste. 🙏
Slow gentle & focused practice . Thank you so much for such gentle guidance . Not having practiced in 4 years & found this to get back into guided practice . Your voice and pace are soothing & reassuring . Thank you . Lina
Thanks for a beautiful balanced practice. Your energy is so calming
Thanks for the workout. Keep up the nice work!
Thanks!
Perfect for a little extra challenge without being beyond my capability. Another lovely, calm, flowing, clear lesson with safe instruction. I can feel my hips starting to release slightly more in the lying Eagle pose even after just a few sessions. Thank you!
Glad you enjoyed it!
Thank you. That was a perfect escape from family camping trip. In the park. Beautiful
You're welcome! Happy to help you escape. :) Thanks for practicing with me.
Hi Marris
I am so addicted to the Monday yoga upload I can't wait for Mondays enough .thanks thanks very intense love the chimes at the savasana. God bless you.
+Mohamed Rafeeuddin You're welcome, Mohamed! I'm happy to hear that. I guess yoga is a good "addiction" to have. Thanks for practicing and being an active part of our Yoga Upload community. Blessings to you :)
Thank you Maris for uploading this video, high-quality video and great instructions
You're welcome, David!
Excellent,calming
Loving share the practice with you! Hugs from Brazil
Thanks!
I love ur videos Maris! Thank you
Great class. Thanks for posting.
+Gunnar Hissam You're welcome. :)
Namaste,Maris !! !I loved this practice .All class was prepared with care and attention.You're by far the best teacher online.
Thank you more than ever for your videos in this difficult time for the world.
I have been doing yoga with you for five years!
I'm honored! Thanks Elizabeth!
This was a great class. Instruction and ques were spot on where I didn't have to look up to see where you were. Loved it!
Great! Thanks for practicing with me. :)
Just what I needed. Perfect amount of challenges for a strong beginner to work a little bit harder. Thank you so much. Namaste.
You're welcome Chelsea! Thanks for practicing!
Thanks, this was a great short practice for when I got stuck in the house and couldn't go to class.
It's not uncommon for emotions to come to the surface when practicing yoga. :)
So glad I found your page! I was so disappointed when they stopped having your classes at our office a few years ago. Just found your business card in a drawer and was so happy to find your page! You're the best!
Hi Debra! Are you talking about Lockton? I'm so glad you found my channel! :)
What a gift to do your class while i travel for work. Thank you for your generosity and professionalism.
Thanks!
Great class for my Sunday afternoon. Nice blend of workout and mindfulness.
+Patrick Hogue thanks!
Love this practice. Hits everything I need
Wonderful! Thank you so much!
You're welcome!
Soothing voice, clear instructions (not too many) loved the class.
This is a great routine. I love it because it has a little bit of everything. Thank you ❤
Thank you so much this practice is soooo good!
Fantastic yoga session, thank you Maris!
You're welcome! Thanks for trying it out!
This was excellent to restart my vinyasa practice after a nasty injury. It is so soothing and gentle. A big thank you hug! Namaste.
Wonderful flow yoga class!
Just what I needed to keep my body from losing it during this COVID pandemic. Thank you!
Thanks Mary!
Doing this one tonight after training !!! :D
+JPdestro Yeah! Thanks. Have a great training :)
a wonderful way to start my Sunday! thanks
You're welcome :)
Beautifully instructed. A lovely mix of challenge and calmness.
Thank you Claudia!
Loved it. Thank you. Love your style, down to earth, no bullshit, good pace, soothing voice. I'm a fan. Namaste
I appreciate the feedback! Thanks for practicing with me! :)
Very good 👍yoga practice .
Phasing is just right n uts relaxing.
Love your videos .
Keep up the good work u do .
Thank u very much
so good- as all your lessons. Thank you very much
You're welcome! Thanks for practicing with me.
Thank you Maris,feeling great
+Jana Sofrankova Awesome! Glad you like the music too ;)
Nice class! perfect way to energize in the late afternoon. Thanks
Thanks! Glad you like it! :)
I really loved this one, several unique and challenging poses. Thank you!
+Matthew Eiland you're welcome! Thanks for the feedback, Matthew. :)
Here's a well-rounded (li'l bit of everything!) Vinyasa Flow Yoga class for strong beginners and intermediate students. Make sure you read the description box for more info about the class. Let me know about your experience! Thanks everyone! - Maris :)
This was a great gentle practice thank you so much!
Thank you. A wonderful class and just what I needed after a busy week. Thank you fpr such clear instruction and great audio quality/volume. Could you do more 90 minutes classes please?
Very nice practice with great prompting.
Thanks!
great flow to start my Sunday morning! Thank you!
You're welcome!
Excellent class - I loved the pace, thank you
Great yoga. Thank you.
+Steve Denietolis Thanks!
Thank you, Maris! I just discovered you through the recommendation of a friend, and as someone who is just getting started exercising and with limited yoga experience, I really appreciate your teaching. Great explanations, love the little reminders about nuances of poses and relaxing your face/shoulders etc., pacing, and love the flow.
Love, love, love this flow Maris! Perfect combo of everything. 😃
Thank you so much Rachel! :)
Great session for me and a great challenge for a beginner but I surprised myself. Thanks and keep up the great work!
Excellent series of asana with great variations ❤️🙏🕉 and beautiful presentation
Very grateful.. thank you
Im so grateful for the viewing history. I remembered the name was yoga and some usual word, but couldnt remember more! I started with your videos couple yrs ago and then I stopped watching, I learned so many poses I felt like i didnt need more... until now! So glad Ive found it, I enjoy your style very much. Especially the 'do it as you like' style, saying more options of doing the poses, saying it in hindi and ofc the gentle words and your voice... Im saying it again but so glad Ive found it again :-)
Thanks from the Czech Republic
Glad you found it again! Thanks for practicing with me. :)
Simply wonderful! Thank you for your class:
You don’t disappoint! That session was awesome! 🙏🙏
Thank you so much for this great workout 🙏🏼! Take care.
Great flow 💚 Thank you!
Another challenging but so rewarding session ! Thank YOU ..... Namaste 🙏