Top 5 Supplements for Hair Regrowth: Early Scarring Alopecia
ฝัง
- เผยแพร่เมื่อ 12 ก.ย. 2024
- #scarringalopecia #hairloss #ccca
Thinking about what supplements might help your hair regrowth journey? In this video, I'll cover the top 5 supplements that I have been using to help regrow my hair. After being diagnosed with early scarring alopecia, I decided to take an approach that focused on nutrition and supplementation. If this content is helpful, please like, subscribe, and share!
0:09 Why I use supplements for hair regrowth
1:12 Using Pumpkin Seed Oil for hair regrowth
2:34 Turmeric and Black Pepper for hair regrowth
4:35 Why Vitamin D may help hair regrowth?
6:50 2 roles that Magnesium plays in hair regrowth
8:36 Spearmint for PCOS and hair regrowth
Nourish Your Crown Superfood Recipe Companion Guide
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My Current Supplements
NOW Pumpkin Seed Oil
amzn.to/3HZwSCZ
Swanson Spearmint
amzn.to/3gV73YK
Vitamin D
amzn.to/3rXGqc3
Turmeric and Black Pepper
amzn.to/3BBV0ZR
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Disclaimer: Everything that I share in this video covers things that I have learned during my personal experience and journey. I am not providing medical advice, treatment options, or diagnoses. Talk to your medical doctor, dermatologist, nutritionist, and hairstylist for guidance and treatment.
Instagram: @nourishyourcrown
Email: lynn@rlynnepps.com
About Me | Faith | Married Mom of 3 Adult Children | Author | Work in Higher Ed | Doctoral Candidate | Coffee Lover | Food Geek | Lover of Books | Always down for a good laugh
![CCCA in 2023 [Latest Updates and Research] #cccaalopecia #hairlosstreatment #hairloss](http://i.ytimg.com/vi/vqHK3o5zlhA/mqdefault.jpg)
![She HATED her scalp condition. Until... [CCCA Transformation Story] #cccaalopecia](/img/n.gif)
The 5 Supplements mentioned:
1. Vitamin D
2. Spearmint
3. Magnesium
4.Pumpkin Seed Oil
5.Turmeric and Black Pepper
Thank you so much! 💙💜💚
Pumpkin seed oil, how to use? To cook or to apply on scarring scalps
Also iron
@@rgxterror3596 both
Thank you.
I just want to say you are God sent. I have been taking all the supplements you have listed for the past 4 months. I've also incorporated Vitamin D3, Vitamin B12, Saw Palmetto, and a scalp massaging tool to stimulate blood flow.
I've always worked out and drank smoothies, so I'm sure that helps as well.
The thinning spot in my crown is almost completely full. My hair is thickening and growing like wildfire and just looks so much healthier.
My confidence has boosted and I am thankful to have found your channel.
I am so happy for you @tyneshawright7719!!!💛 Thank you for sharing your update!!
The beauty of TH-cam is you can find your people 🙂. Thank you for sharing your journey and discoveries. I was recently diagnosed with ccca, and I have opted to take a natural approach, so the info in this video is very helpful. Wishing you much success.
You're welcome! I'm so glad we found each other. Wishing you healing and success too!
True joy happens when we realise we can't save ourselves and we put our full faith and trust that Jesus paid it all at the cross. 🙏 🙏
Amen
I am so happy to have found you and your channel. I was diagnosed with CCCA last year but I hadn't had any hair loss until this past month, despite steroid injections. Suddenly, small bald patches began to appear! I was very discouraged. The Lord has used you to encourage me to fight the hair loss. Thank you!
So glad He directed you here! You'll get through this! There's also a CCCA Facebook group that has been really helpful for me and you're welcome to join! facebook.com/groups/ccca.alopecia
@@nourishyourcrown Thank you!
Hi @talyaT922 I was recently diagnosed with CCCA as well and my dermatologist immediately started steroid injections as a preventative treatment. After my second injection that is when I noticed my first bald spot . How has your journey been ? Have you noticed any regrowth in your patches ?
It's been over a year since this video was posted and I'm so glad that the content is helpful! Checking in to let you know that since recording this video, I've learned that Vitamin D3 works best when combined with K2 (brainmd.com/blog/benefits-of-vitamin-d3-k2/). Please ALWAYS check with your doctor before adding in any supplements. Praying health and healing to all💛!
Thank you so much for doing this video. I was diagnosed with ccca alopecia and have some scarring in the top of my head. It hasn’t been an easy journey. But God has taught me to be patient during this process. I’ve been consistently seeing a dermatologist, praying and staying away from damaging hair styles. By doing this I’ve seen a lot of progress. Most importantly I’ve learned to embrace my natural hair. Also, having a daily and weekly hair regimen has help to regrow my hair. It’s definitely a slow process but I’ve learned to be patient and trust the process. I will certainly be adding these supplements to my daily regimen.
You're welcome! Thank you for sharing your story. It's helpful to hear how others are navigating this journey. So glad that you are seeing progress!
Tumeri and black pepper
My Derm told me that once scarring has begun, there is no way back. I'm so confused 😢
❤
Have you made any progress?
I'm a sister who
appreciates all your information.
You are a beautiful woman,...Thank you for sharing your journey🎀.
Thank you so much! You're welcome!
Make sure to take iron if you have low iron but not at the same time as tumeric. It reduces iron.
So if you are taking iron pills when would you take them?
I am doing a 40 day fast from Candy, cookies, and all pastries. For my hair and to monitor my A1C.
Yes!!!
Kudos, Bravo, standing ovation and cheers to you for one of the best presentations and recommended treatment I have heard for alopecia on TH-cam. Your comments are concise, factually based, and you share photos. I have little use for unnecessary background music, hand clapping, lip smacking,etc etc. I’m old, and need relevant content. ❤ ur video!
So glad the video is helpful! Your comment had me 😂. Thank you for the laughter!
@@nourishyourcrown 😎
Sis, Thank you so much for sharing this very informative and comprehensive video.. I knew about the hair benefits of Vitamin D, but it also works wonders on your skin and magnesium is absolutely a wonder mineral! It regulates your bowels, is an effective sleep aid, is good for your heart, and is good for your skin and hair as well!🌷
You're welcome! Thanks for sharing too!
Listen to me, Vit D changed my life
Thanks for sharing and watching!
Please tell me how? I’m loosing hair but because my hair is so thick, the average eye can’t see but “I” know. I’m going to start taking vitamins D and iron pills again.
@@darnellawilliams6769 Same here. Don't give up getting to the root of the problem. And if you wear braids, ponytails, wigs or weaves and stocking caps, Stop! Those hairstyles could be the issue.
Hi madam is it suree? What your saying?
How so?
This was soooo spot on! You have to start with seeing a doctor first to get to the root cause. Thank you for the wonderful info!
I subbed because you are a beautiful woman and a wealth of information. I’ve had this bald spot for 5 years. I had the biopsy and the derm said it’s traction alopecia. Interestingly, I don’t wear any braids or sew ins. She went on to say traction alopecia can spread. It isn’t adding up. I’ve put off using the steroid cream until I see a trichologist. I am deficient in D and mag. I will def get those, as well as turmeric and the pumpkin. I am also changing my diet and incorporating exercise. We got this. ☺️
Welcome to the channel! I'm glad that you're able to get a second opinion. Sometimes we have to be strong advocates for ourselves especially when the professionals may not. It's great that you figured out the Vitman D and Mag deficiencies! You're right - we got this!
@@nourishyourcrown Thank you for sharing the video. I need your help sis . What oil can you recommend me to mix with pumpkinseed oil. My hair is not growing for two years I’ve watched all the videos on TH-cam nothing is helping I have a blade spot in my hair. And what shampoo can I use
You're welcome! Since everyone's experience with alopecia is very individualized and may be caused by numerous factors, I'm not able to recommend any products specifically for you. My first recommendation is always to try to find a dermatologist and/or a trichologist to get a formal diagnosis and then begin to figure out a path forward. The YT channel BlackHairandSkinCare has hair loss product recommendations that they make and that might be another good resource for you.
Thank you so much.Can I mix essential oil with pumpkin seed oil or just on his own
That's a great question. I've seen on TH-cam and in research articles that good carrier oils for essential oils are sweet almond oil, jojoba oil, and olive oil and the primary oil. Curly Chemistry (TH-cam) has good videos on mixing essential oils and so does the StarPuppy channel. For example, I've seen people (and I have personally) used jojoba oil as the primary oil, added in a small amount of pumpkin seed oil and then a few drops of the essential oil. StarPuppy has a lot of hair oil recipe options.
Thank you so much, I started my scarring back in 2018 and you are the first one that has actually giving me some hope
Glad you found this information helpful!
This is true many dermatologist downplay hair regrowth in certain scarring of alopecias, when the truth is a vast number of the hair follicles of hair shed early on can still regrow hair if 1. Inflammation is countered ASAP 2. Massive targeted nutrition is followed every day! And all of the foods and supplements mentioned are very good for you!
@@josephgiangrave2038 the medical industry seeks to make money with hair transplants hair shots prescriptions that don't work because thousands.
@@josephgiangrave2038 I had scarring alopecia since 2017 & I just got the steroid injections last week. I’m taking the supplements she got on here. Will my hairs grow back?
Thank you for sharing your journey with CCCA. Your hair seems to be growing in nicely and it doesn't look like you have any more issues with your scalp. That's awesome. I will be trying all the vitamins and supplements you suggested.
You're welcome and Thank you so much, Charlotte! I did have a bit of a set back after having COVID earlier this year. Check out the "Let's Talk Alopecia" video where I go into more details about what happened. I'm back in recovery mode now and thankful that the massive shedding has stopped.
My hair is just like yours on the picture, thank you for sharing your knowledge. May the almighty God bless you and I am going to buy all the vitamins that you have mentioned here💖. Once again thank you 🙏🏾🙏🏾🥰🥰🥰🥰
You are so welcome! Also, keep in mind that there are some additional factors that supported as well like nutrition, self-care, eliminating food triggers, etc. There are more details in my "One Year in Review" that provides even more details of the things that I did (or didn't do) that helped the regrowth process, in addition to the supplements. Glad the content was helpful! Praying with you!
I wanted to commend you for a professional, coherent video that gives pertinent information quickly. You are very organized. Yoi listed the supplements in the description. You have a model video on TH-cam. You've helped me greatly. Thank you.
Wow, thank you! So glad the content was helpful!
Thank you so much. Just diagnosed with CCCA and your video has helped me a lot. Thanks again.
Glad this was helpful! You got this!
Hey sis 👋🏼 thx for the info. I had a biopsy last summer found I was low in iron, had traction alopecia around my edges and CCCA in the middle of my head.
I had 6 mos of iron infusions and injections and topical steroid cream. I saw progress but was concerned about the topical cream over time.
Then I found all these YT vids about natural remedies like onion juice for the sulfur, rosemary infused olive oil, clove water. I stopped the cream and tried these things and cut and relaxed my hair again so it could go outside with a short cut that could lay to cover my sides. All summer I was comfortable just molding my hair into some waves and going out to get sun. My hair had not been exposed for years. I wore wigs or a scarf w/a hat all the time.
I do take vit D3, iron and magnesium but will incorporate pumpkin seed and spearmint. Recently started making golden milk in the morning w turmeric, pepper, ginger and cinnamon.
Have you heard of a treatment with red light and blue light? I saw this YT vid of a Dr talking about her remedy. She’s in ATL. She also said don’t relax but you can get knotless braids. Considering that cause it would allow me to go outside and give my scalp a chance to get air and sun.
Is clove water helping you?
You are helping a lot of people, thanks for the tips. God Bless 🙏
Great video. Look into saw palmetto as well. I had been taking all of those supplements. But when I added saw palmetto supplement to my diet. My hair was been growing faster than I can keep up with. Just look it up!
Awesome.. can you recommend a good brand of saw palmetto❤
Thank you for this info. If you wish, please tell us the brand.
Be careful with taking Magnesium, make sure you’re not taking magnesium supplements with oxide, Magnesium Glycinate is what is direct by the Mayo Clinic. But please go to the site it will tell you the good and bad magnesium. I also spoke to my PC and he said oxide is magnesium found in epsom salt.
Thank You Never That
I take A quality MagOx for occasional constipation.
Thank you soooooo much😢 I've been taking magnesium and it does have oxide and yes since I've been taking this is when I notice my hair lost!!!
Magnesium oxide is poorly absorbed hence you get the runs.
Magnesium Citrate is better as it both absorbs and helps with regularity
Magnesium BisGlycinate is ideal as it helps with gut and mitochondria
Magnesium Threonate is another form for mind
Magnesium Taurate may help the heart and mind too
Epsom Salt is Magnesium SULPHATE
Great video so happy i found your video. I am in the process of seeing a dermatology because my hair has thin out so much. I was natural for 9 years and it started changes and I decided to go back to a relaxer. Now that i am relaxed i can really see how my hair has really thin out. I really regret that I went back to a relaxer. I have researched and found out that if your D3 levels are low that can have a contributing factor to hair loss and sure enough my levels were low and now I do take a prescribed D3 pill. But i am also a women of maturity and my hormones may also has something to do with it as well perimenopause lol. thank you so much I will look into this vitamins as well and talk to my doctor.
Thank you for this video!
A note on turmeric there is a thing called golden paste (make it yourself) and you can make a delicious golden milk latte!
I love golden milk lattes! Thanks for sharing!
Thank you so much for this list and the pictures as proof that your supplementation works. I was diagnosed with Alopecia (I can't remember the actual version), but the dermatolgist told me after all of the injections that I had done and the tests that she performed there was nothing that can be done for it. I don't have actual bald spots, there is hair there, it is just sparse. It is in my crown and the front. I just noticed a few days ago that it is spreading some. I will definitely be giving your supplements a try.
You're welcome! Glad the content is helpful.
Thank you beautiful Queen for an awesome video. Just subscribed:) This is the second video of yours I watched and they confirm that I have this disorder, unfortunately. Your pics look like my pics. I think I have PCOS too. Have growth on my chin and neck (so embarrassing). But my GYN said I don't have enough symptoms for PCOS (Have to have 3 or more). I plan on a big chop next month and try to get an appointment with a dermatologist soon. Thank you for these supplements. I will use your links to purchase so that I can start them once I am officially diagnosed. Will continue to watch your videos during my journey. Your hair looks great and so does your skin. Keep doing what you're doing. Wishing you continued blessings, health, wealth, prosperity, abundance, love, and happiness. God Bless!
So glad the content is helpful! Will be praying for you!
Will you be writing a book or cook book? I would totally buy it especially if it has recipies! It’s been hard navigating this path and just last night I just asked the Lord to guide us to the right people to help us…. We found your channel this morning! We are facing hair loss with my little 9 year old girl and walking her through this has been so incredibly tough but we know God has a beautiful plan even in this heart ache. We didn’t know what to do but you’ve given us so much hope and a course of action. Thank you for sharing your story!
@karlistenrodden825 So glad you found the channel and that the content is helpful! I will keep you and your daughter in my prayers. Asking God for continued healing, peace, wholeness and joy on the journey in Jesus' name. I would LOVE to write a book and/or cookbook! There are a couple of ideas brewing, so stay tuned! In the meantime, here's the link to a smoothie guide that was created a couple of years ago: rlynnepps.podia.com/nourish-your-crown-anti-inflammatory-smoothie-guide-vol-1
Thank you for this helpful video. I am planning to watch all of your videos because 10 days ago I receive the diagnosis of CCC alopecia. Your journey is inspirational.
Glad that the content was helpful! You got this!
None of these supplement help me
VERY EDUCATIONAL! Thank you for sharing this information. ♥️
Glad this was helpful! Thank you for watching.
Thank you so much for this video!! You really did your research and I appreciate you for this!!!! I am so glad I came across this video!!!!!
You are so welcome! Glad the content was helpful. I'm still learning and will continue to share as I learn more. You got this!
I really liked your video, very informative and I can tell you just genuinely want to help, will order from your links. :)
Glad this was helpful! We are in this together!
Just saw your video and I was a amazed. I take vitamin D3 with K2. The K2 is so important as it direct the calcium to you bones.
Excellent video, Queen! Many blessings to you! Todah Rabah 🎉💜. All Praises to TMH YAH Forever 🌺
Thank you! Blessings to you as well! 💕
Your hair looks great. Thank you for the video.
Thank you too!
Just found this channel. I was just diagnosed with ccca.
Great information video! Thank you for sharing and wow the 5 supplements list! Never paid attention to pumpkin seeds 👀!
Rosemary works like Minoxidol
New subscriber, here- thank you for your content. I was recently diagnosed with FFA (which was once considered rare but, apparently, is now being described by dermatologists as epidemic)- there is very little information available for treating it holistically. I appreciate both your thorough research and your inspiring interviews:).
You're welcome and so thankful that the content is helpful! We are all in this together!
I love this video. It's been very helpful and I am woman of a certain age as well 😉. You've got a new subscriber. God bless 🙏
Welcome Wendy! Glad the content was helpful! 🙂
I appreciate your video! It is informative! Thanks for sharing your hair journey! God bless!
You are so welcome! Thank you for watching!
Great video. I love your positivity
Thank you for watching and for your kind words!
I am 21 years old now, and I started to see bald spots on my hair. Maybe your video can help me. I will start making life changes. Thank you.
Please get to a dermatologist, the sooner you see a dermatologist the better early treatment is the key, to reverse what's going with you
Great video sis! I would add K2 as Dr. Berg and Nutritionists suggests. It helps with absorption of D3. Also 5,000IUs have been beneficial to me.
PS. I too love Trader Joe's too!
Thanks for sharing!! Yup, you're right! I pinned a comment at the top because I learned more about K2 after the video was done. 💛
I’m going to try this 😞
I need to cut out all sugars as much as possible 😭
You are so beautiful! I love your dimples 😊 Thank you for sharing this information!
You are so welcome! You are so kind, thank you!
Just subscribed… I was just diagnosed by my primary doctor now I am going to see a dermatologist. I just bought a bunch of products to make my own shampoos and serums, now I’m going to do what you said and take them internally. I haven’t purchased the pills yet and I’m going to dread taking them as drinks
Welcome to the channel! Kudos to you for being proactive! You got this!
Thank you for the tips on hair growth 🙏🏽😇
You're welcome 😊!
Your video has been extremely helpful. Thank you 🙏 I definitely will change my dietary habits from tomorrow. Thank you again for sharing your experience.
Thank you for all your hardwork and research.
You are welcome! Glad it was helpful!
Indeed. Wonderful information
Thanks so much for the info and congrats!!! on your success!!!
You are so welcome! Thank you!
Thanks for the information. I will definitely try the pumpkin seed
You're welcome!
Thank you for sharing! This was very helpful👍🏾❤️
You are so welcome! Glad this was helpful!
Vitamin d should help me .
Just in uk the sun is real weak even in summer
Doctor prescribed 20,000 iu per week,
but I shall continue since hair shredded the most 2 months after I stopped taking it
It was late when I was diagnosed with vit d deficiency
Thanks so much. God willing, I am going to try some of the things in this video.
Extremely helpful
Thank you for sharing!💛👏🙏
Glad it was helpful!
Thank you so much very straight forward clare, you are the best ❤️
You are so welcome! Glad it was helpful!
I am so happy for your channel and grateful. That pumpkin is supposed to be great for ccca. I have low vitamin d I want to do the vitamin do protocol of 10,000 a day and 50,000 a week. I have seen people whose hair loss conditioners were made much much worse with vitamin d deficiency. I have been taking magnesium too. I use sweet almond oil which has magnesium in it in my oil blend.I also have pumpkin seed oil in it and am considering adding clary sage and spearmint essential oils. I am in a magnesium facebook group and I want to do their protocol as well because I was told i needed more than the vitamin in the store.
Glad that you found the content helfpul! I'm a huge fan of magnesium and take it regularly too!
@@nourishyourcrown thank you. do you notice a difference in the texture of the hair that grew back?
Yes, I have noticed a slight difference. I basically ended up getting a big chop so the hair that is growing out now, for the most part, is stronger and there is more density. I still have multiple textures throughout with the back and front top having looser curls and the rest very very tightly coiled.
@@nourishyourcrown My hair is tightly coiled in the back too. Would you say your hair has become coarser in strand size? more or less porous? I am wondering if my hair will be less porous after all these supplements.
I just met with my stylist the other day and she said that I have lower porosity (same as before), average density and because of the volume of hair, the strands it looks thicker.
This was very informative. Thanks Lynn.
Glad it was helpful!
Thank you for this information! Very detailed and to the point. Definitely going to try out the supplements I am not taking already. Much success on your journey.
So glad it was helpful! Much success and healing to you as well!
Sugar is my weakness to......
Massaging help alot to.
For us older girls HCL is a must for the breakdown of protein. Stomach acids diminish as we age.
I take prescription vitamin D and magnesium. I use peppermint oil on my hair but will incorporate the other ones.
Thank you for your very informative video. Question for you; what was your reason for trying the TJ brand of magnesium? Did you try any other brands? Thank you in advance for your response.
You're welcome! Glad it was helpful! I think the primary reason that I chose it initially was due to convenience. I have tried other brands but sometimes they caused stomach issues so I've been sticking with the TJ brand for awhile.
Thank you so much...the best natural remedy for hair loss ...!!!!
This was very informative. THANK YOU!!
You are so welcome!
When I noticed bald on my scalp I went to a dermatologist and was diagnosed with alopecia areata and plus he ordered some blood work which came back very low in Vitamin D so he prescribed some Vitamin D capsules for me and I got some shots to my scalp to help with my hair growth.
Thank You for that! Which Magnesium do you take? Dr. Eric Berg suggest Glycinate. Also I was informed that if you have gastritis do not do turmeric!
You're welcome! I take this one: amzn.to/3sB8TH9 It has a blend of three types of magnesium. Thanks for sharing the tip about turmeric!
You are a true Queen 👑, thank you so much for the update,
Thank you for this video! I recently received the same news. This is encouraging me. God is able.
@janaymiddleton you're welcome and Amen!
I'm glad I found this...do you use all these products?....I'm trying to find a good dermatologist...very hard some don't take
You serious frustrated.
Glad this was helpful! Yes, I do use them all. These have all been beneficial with helping some of my symptoms. Taking them along with focusing on nutrition (and eliminating triggers) as well as managing stress were the primary things that I've done and I believe they have helped stop the major loss and start regrowth. Everybody's situation is so unique so it may take some trial and error to figure out what might be best for you. I agree about the difficulty with finding a dermatologist, my first visit was horrible but I eventually found a good one. There's a link on the PCOS (part 2) video for Black dermatologists and that might be helpful. I've found that we have to advocate for ourselves, even with the "good" doctors. You got this!
I purchase products that you use...how often do you take supplements...daily...weekly?
It's hard to find a good dermatolgist ,my said its from hair braiding. I know that's not true!
@@arnoldkrause1404 It's true..It's called Traction Alopecia from years of hair tension. After many years of wearing french braids, weaves and wigs we damage our hair follicles. I too was diagnosed with scarring alopecia from what's called traumatic hairstyling. Thanks for sharing your story.
My dermatologist recommended minoxidil. I’ve started getting the injections. I’m on vtamin d, zinc, saw palmetto, black seed oil. No bald spots but very thin fragile hair. It breaks easily
I’ve been using baby don’t be bald (the blue and the red extra strength one) its been thickening up my hair. Also use Jamaican black castor oil a few times a week in that spot.
Stress...add Royal Jelly
By boiling cloves, thyme and rosemary. Let it cool down .when washing your hair , condionned, poor the cool infusion on the hair and then set. The hair will get thicker.
@@martinejean3578do you rinse out after a certain amount of time or just leave it?
@@MsBrittbrattis that the shampoo and conditioner or ointment?
Thank you, very informative.
Glad it was helpful!
Thanks for sharing!! That was very informative 🙏🏼
God is soooo good. This was very informative.
Glad it was helpful!
This has been very helpful. Did you take biotin?
Glad this was helpful! Yes, I did take it for a couple of months but then stopped.
Great video and straight forward!
I really like this video. I have a dx if ccca, and have really been struggling with what to do. I’ve also had labs indicating inflammation. Will try these supplements! Thank you!
Glad it was helpful! Thanks for watching!
This is an amazing video. I don’t have this problem but my friend does. I’m going to share it.
Thanks for sharing!!
Tumeric is also found in Africa.
Absolutely! 💕
So Very Helpful..!!! Thank You!! 💜
You are so welcome!
@@nourishyourcrown I have an appointment today with a Trichologist.. and I’m waiting on the results of my Hair Analysis/Hormone Levels. I’m getting ready to Battle for my Strands! 😊. Have a Blessed day
I went to a dermatologist for my alopecia. He rooted through my hair like he was looking for bugs. Then he exclaimed in disgust "you have alopecia!" he spun around and dashed out the door. I told the nurse "I knew that. I wanted to know WHY I have alopecia, and how to correct it."
She looked down at me and discouraged "you have to get a lot of tests.for that!" She shook her head no and walked out.
Thank you for sharing. I'm sorry that you had that experience. I had to go to 2 doctors to find someone that I felt comfortable with and that made an effort to actually try to find out what was going on. It can be so frustrating. Unfortunately, we have to do a lot research on our own which is why I'm sharing a few things that I'm learning along the way. You will get through this!
@@nourishyourcrownnot even a hair stylist knew the cause of alopecia. She just blamed it on aging. I found the most practical information on TH-cam.
Thank you for posting your video. Good luck with your hair!
Very informative, thank you
Great video!♥️
Thank you for this valuable information! 😀❤️
Thank you for this video. I was diagnosed with Androgenetic Alopecia and I’m trying to find what to use for hair growth and overall health.
Thanks for sharing, I am going to try your advice
This was SO helpful! Thank you for sharing!
Glad it was helpful!
Thank you for responding. Can I ask you what dermatologist you used? I am in pursuit of find one and am willing to travel but have been struggling for years.
I'm in Delaware and I go to Dr. Nicole Bright at Burke Dermatology.
@@nourishyourcrown thank you very much! I thought you sounded like you were from the EC. I am going to reach out to them and plan a trip. Thank you. 🙏🏾
@@nourishyourcrown …I have family in DE-two great reasons to plan the trip.
Lynn, thank you for sharing your experiences with us who suffer from aleopia.
How do you take your vitamins? Do you take them all together or spaced out?
You're welcome! I take all my vitamins in the morning except for magnesium, which I take about an hour before bed.
Enjoyed the video. Thanks for the information.
Glad you enjoyed it!
Great information 👍
Great information ❤
Glad it was helpful!
I’ve seen 2 dermatologists and neither one helped me one bit.
Thx sis. I just started taking nutrafal supplement. I took magnesium years ago and I might start back as well as vitamin D
I'm really wondering if CCCA is in fact a cicatricial alopecia? I am starting to think it's a non-scarring alopecia, since it has 1/2 a chance at regrowth.
Ccca means citrical alopecia. It's a precursor to diabetes. Get your a1c checked stat!
Uhhh thanks, I am on peri-menopause and been battling with mostly sleeping , weight gain and many other issues and i heard that magnesium and few other supplements will help me jn weight loss, but recently i am having this massive hair growing, though i am hairy type but uhh its growing to my shock and my skin is beautiful. So i guess magnesium helped there...and people start asking questions bcz its known that hormone Imbalance cause many issues including hair loss but mine hunnayyy its rich and growing ❤❤love this information you shared, i was hope for certain results but i am having another which i never knew where it all came from.❤❤❤love you
Thanks for sharing and I love this for you! 💛
Awesome. Please tell us the brand and what kind of magnesium. I read in the comments there are different forms of mag. Thank you.
Thank you for your time also love!
You are so welcome
Thank you! I will try the supplements.
You are welcome! Glad this was helpful!
Hi, new to your channel, All great supplements here, especially d3, are so important for many things related to the human body. I want to ask about the antiflamtory food you incorporate into your diet.
Welcome to the channel 💛! I completely agree that D3 is so important! There are a few videos on the channel about anti-inflammatory foods. If you have specific questions, feel free to send me an email: lynn@rlynnepps.com.