6 Fantastic Resistance Band Back Exercises (BAND ONLY)

Discover 6 fantastic resistance band back exercises that are safe for the back and you can do at home. These are great options if you're taking a break from lifting weights or if you're looking for a safer, back-friendly option that won't trigger back pain.
If you're struggling with chronic back pain, checkout these 2 amazing programs below which include many low-impact strengthening exercises:
▶Back Pain Control: www.coachsofia...
▶Trapezius Control: www.coachsofia...
I'll introduce a great variety of back exercises to target these muscles:
Back Muscles Exercises:
- Trapezius muscles
- Posterior deltoids
- Rhomboids
- Latissimus dorsi
- Erector spinae
Equipment: You'll need a resistance band. Either an Open-ended band: amzn.to/3pZhNtq or Closed loop resistance band: amzn.to/3QmivwJ
Resistance band back exercises:
1. band pull-apart:
2. Band external rotations:
3. Band back rows
4. Lying band pull-apart
5. Band one arm row,
6. One arm lats pulldowns
Piriformis, core, glutes strengthening exercise playlist: • Glutes, Core and Pirif...
Piriformis, sciatica stretches and mobility exercises playlist: • Piriformis and Glute S...
Healing piriformis and lower back pain playlist: • Find The Cause of Your...
PROGRAMS:
▶Piriformis Control: www.coachsofia...
▶Piriformis Stretching Guide: www.coachsofia...
▶Back Pain Control: www.coachsofia...
▶Trapezius Control: www.coachsofia...
✮CHANNEL INFORMATION
Coach Sofia helps women and men fix lower back pain, piriformis syndrome, and muscle pain through corrective strengthening exercise, nutrition and mindset. Coach Sofia is a certified strength coach, NASM Corrective Exercise Specialist, and someone who conquered chronic pain herself after being diagnosed in 2011 with piriformis syndrome, an L5/S1 herniation, and ankylosing spondylitis. She shares everything that helped her heal and get her life back on her blog and this channel.
✮FITNESS AND HEALTH DISCLAIMER
While I create and design every workout and routine, I am physically not present to coach you through the workout, fix your form, or assess your fitness level and health history.
Before acting on any information, exercise routine, or nutrition advice on this channel or blog, you should consult your physician first. If you have a medical condition, including physical injuries, and/or your physician advises against it, do not engage in any exercise routine or training advice on coach sofia fitness channel or site.
If you agree to use, and act on any information on this website, you accept to use it at your own risk.
All information, workouts, and nutrition information are not intended to substitute medical and/or health advice or to treat an illness or health condition.

[@candacewalsh8726]

I’ve really needed this. I’m a lifelong free weight junky who developed lumbar scoliosis making free weight back exercises difficult
Thanks you!

[@Postinit]

Straight to the point thank you

[@bchristine58]

Great low-impact RB exercises Sofia! Although I need to get a different type of band to do these ... I have the short wide band only. Thank you :)

[@CoachSofia]

Those are good for one arm external rotations but if you get a wider band, you'll expand your options :) they're helpful when traveling too.

[@RTB_1234]

Good video.
I myself do mostly anchored resistance to go even harder.

[@daniellerodgers6493]

Thanks!

[@CoachSofia]

You're welcome :)

[@crookedriverranchman]

Excellent warm up video. Thank you.

[@CoachSofia]

You're very welcome.

[@weebasaurasusrex7047]

Just came to say high and thank you for advice and being awsome!

[@Maitreya_in]

Thank you for this Sophia!

[@CoachSofia]

You're very welcome!

[@lisamcfatter9234]

Thank you very much!

[@CoachSofia]

Of course!

[@SatyaRao-xj4pz]

Nice ones.. Good job

[@bekiboo8066]

Great exercises I never knew of half of them thanks 🙏

[@CoachSofia]

I'm glad to hear that! Thank you :)

[@ErinMonaghan1997]

This video 🔥🔥🔥

[@dasmarinasyoga]

Hello, how many pounds is the weight you're using as an anchor please?

[@CoachSofia]

50 LBS. Make sure it's heavy or use your couch so you don't pull the weight with you.

[@desireealger8117]

Video doesn’t match exercises 😢 Band rows and band pull aparts (lats). You might want to fix this.

[@CoachSofia]

Not sure what you mean. I reviewed and the exercise names match!

[@darkthing2081]

Why subtitles. . I can't even see your single exercise fully . . With Subtitles your exercises not visible properly.

[@CoachSofia]

You can turn them off by clicking on settings - subtitles - off. This is a feature enabled on your end. I don't have any subtitles on the video.

[@darkthing2081]

@@CoachSofia okay . . Thanks ❤️ by the way you are lovely 😍

[@diannalara5853]

Thanks!