30 MIN Low Impact METCON // Full Body, No Jumping Workout with Dumbbells.
ฝัง
- เผยแพร่เมื่อ 7 ต.ค. 2024
- It's METCON time! This total body Metabolic Conditioning Workout is low impact meaning there are no jumping exercises - but don't be fooled, low impact does not mean low intensity! This workout includes full body compound exercises that are going to help you build strength and endurance in less than 30 minutes and are sure to make you sweat! Grab your gear and follow along.
#homeworkout #metcon #lowimpactworkouts
🗓 Free Workout Programs: heatherroberts...
🍎Get my Nutrition Guide: heatherroberts...
🛒Shop Exclusive HR Merch: heatherroberts...
🌎Join the Facebook Community: / heatherrobertsonforum
🙋🏼Follow on Instagram & TikTok for recipes, tips & more: / heatherrobertsoncom
/ heatherrobertsoncom
👟 My outfits: heatherroberts...
Equipment Needed:
Dumbbells: 5, 10 & 15lb sets
Exercise mat or other soft surface. The Mat I use: bit.ly/3Eknkl8
Workout Breakdown:
0:00 Intro
Warm Up
Circuit One (40s work + 20s rest x2 rounds)
Squat, Twist & Press
Shadow Box
Side Lunge + Drive (L)
Side Lunge + Drive (R)
Row Combo
Leap Frog
Circuit Two (40s work + 20s rest x2 rounds)
Lunge + Press (R)
Lunge + Press (L)
Lay down Push Up
Curtsey + Curl
Bear Plank + Row
Star Steps
Cool Down & Stretch
Where I download my Music Try it FREE for 30 days
share.epidemics...
My Amazon Storefront:
(US) www.amazon.com...
(CA) www.amazon.ca/...
(UK) www.amazon.co....
L I N K S
Website: www.heatherrobe...
Instagram: / heatherrobertsoncom
Facebook: / heatherrobertsoncom
Pinterest: / heatherrobertsoncom
______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather
Don't let the phrase "low impact" fool you. This was the perfect workout for a Monday - not too crazy but definitely challenging. Thanks Heather for starting us off to a great week! 💕
You got that right!
I sweat more in low impact than others...lol love them
Just finished. I think I need to lie down 🥴😝
Thought I was going to pass out at end, but was in the garage with the door shut and it’s 85 outside 🤣🤣 and that a month before our move I had to stop working out due to some issues. We are all settled in and I’m back to it, used the lightest weight humanly possibly and still such a challenge, but I can’t resist a metcon!
The low impact workouts are saviours of the mid week workouts with hectic working hours and specially when I feel low in stamina. Thank Heather❤🙏.
Exactly me today 😅
Yes and the feeling of the workout done... is so satisfying 😊
Did this one using candlelight at 5am as we’ve had a power cut 😂 Good way to start the day!
Love these met cons! Efficient, challenging and fly by. More please.
We are so spoiled to have such an amazing variety of workouts from you Heather!! Thank you so much! I always love the low impact!!
Totally agreed ❤
Just finishing it's incredible. I'm all. sweaty but loving and needing your workouts. Have a great week for all Heather community.
Thanks for starting your week out with me!!
OMG 🔥🔥🔥 currently dead on the floor dripping sweat!! Don’t be fooled by the low impact trust me the intensity is next level and I promise you will feel amazing afterwards like I now do. Thank you so much Heather x
Low impact, high intensity, definitely my favourite type of workout! Thank you, Heather! You are truly the BEST ❤
I love low-impact workouts! It gives my joints a break! Thank you, Heather!🧡
You're so welcome Sarah!
I love the new moves in METCON you bring up for us 💪😍 Thank you so much dear 🙏🏻
I just can’t say enough about all the workouts you put out there, it never gets old with great song choices and your soothing voice at the end, just perfect, thank you❤
I do love your MetCon routines! Thank you Heather ❤❤❤ Looking forward to this for tomorrows calendar!
This workout was a killer! Would love to see some 20 minute full body workouts to help with managing cortisol 👍🏼
Thank you HR, its been unseasonably hot her in N. Cali and my motivation has been low. But I keep showing up for 30 mins each day and it makes a difference.
Did this one today as part of the April 2024 calendar❤Blessed to have you in my life Heather Robertson!❤
This is the perfect balance of length, impact, and intensity! Please keep making workouts with these parameters, they’re perfect for my busy schedule!!
This was my first workout post surgery. I missed you, Heather. Thanks for always being there. 💜
Love this Heather! Thank you for the low impact!
I used to scoff at low impact workouts so I never did them before. Then I got older and had to seek them out. Silly me. I’ve been missing out. Low impact = focused intensity and that’s exactly what I get with Heather’s low impact workouts. She’s such a baddie!💪🏾💪🏾
Kick off the week with this METCON, love it.
Thank you lovely Heather. Love your creativity in every workout ❤❤
I enjoyed this one very much!! I did the total body strength workout right after this one and I have to say I think this low impact one was harder.
This was EXCELLENT! I have a knee injury that has really hampered my workouts plus my knees are 65-years-old so this was just perfect. Both intense and easy on the joints. Thanks so much Heather!
Love, love the low impact workouts. Also I've been doing one of your stretch routines (almost) every day for over a year and it has relieved all my back pain. Thank you for your tireless work, Heather and team. (The editing and music is always on point!)
Amazing commitment to your health!!
Would love to know which stretch routine you are doing. I have low back pain and sure does make it difficult some days! Tyia!
@@kimashworth2977 This stretch: th-cam.com/video/xCKrZH_n14w/w-d-xo.html I can't do a full bridge so I modify, but I love this stretch. Also added some side glute work with a band since "sitting is the new smoking" and desk work was killing me.
Loved this Metcon workout. God Bless you for keeping it new and fresh. 💪
My favorite kind of work out. Thanks Heather!
My best favourite. Low Impact Full Body metcon by Heather. Cant believe im so excited for a workout tomorrow!!!
I really enjoy HR workouts and loved how she timed her ads to come during breaks. Now they’re occurring DURING a set? How absolutely intrusive for a workout!!
Heather, I can’t wait to work out again with you girl. You helped me on my health journey three years ago. I’m on my 9 month of pregnancy and miss your workouts, working out, running, lifting and hiking.
Thank you for your videos. They are life changing and I appreciate you.
Great low impact metcon! I've been doing Heather's Fierce workouts for a couple of years, but as I get older (soon to be 70!) I've realized I need to tone it down somewhat. Thank you!
Noone brings on the intensity in a low impact workout like you do! Thank you for another great sweat sesh!! ❤
I found this page yesterday while looking for Metcon workouts and tried this today.
Oh wow!!! Hit all the right spots and had me panting for air.
Thank you! I'll be doing this again this week.
One of my favorite! Complete and just enough intense! Thanks Heather!
This was incredible. I’m 6 months pregnant and was SO doable. Thank you yet again Heather 💙
Amazing work Mama!
Yes the low impact is a misconception - this workout was sweaty and challenging. Thank you for all your hard work in creating these videos! You make everyday’s workout and my start of the day better!!! Da best!🥰
Do not underestimate the 'low impact' nature of this, the intensity is steady and my heart rate was steadily up in the ideal zone. I think METCON is my new found fave style of sweat sesh. Thank you!
Great workout! I really really appreciate your 30 min, low impact workouts!
I was a lifelong runner but had to stop due to stupid arthritis in my feet. It keeps me from doing anything high impact or on my toes 😢
Thank you for your vids!!!
Love 30 minutes and love low impact.
Thanks a lot! 30 minutes are the best! I would like more this kind of sweat seshs 😊 pls.🙏🏼🎉🙌🏻
Thank you so much Heather ❤️ 30 minutes 👌🏻amazing workout
Coming back to this one again and agin !
Wow! Almost 🤮 3/4 of the way through! Woke up, had a cup of tea and did it, lesson learned, some water or food maybe. Just getting back into your workouts after several years of tennis elbows and carpal tunnel surgery both things both sides! Only been walking as no weights trying to get rid of tennis elbows, until we found I had a torn tendon in one. Just as hard as a I remember, but even more so as a newbie again! Thanks and can’t wait to start the new 12 week!!!🎉
I loved this. Still feel sweaty and accomplished, without burning the very little useful energy I have today. You are a master of workout design, Heather. Thank you for being so giving to this community. 💓
Another awesome workout!! Low impact…maybe! High intensity…definitely!! Thank you Heather ❤️😘
This was great! I used heavy for me, kettlebells 20lb each and was sweating buckets! I would love to see more 30-40min workouts with weights and some hiit. I also like the ones where you use the big stability ball. Thank you as always!!
❤❤❤love your workouts really 💪 👌 effective & fun ❤ thank you very much Heather loving your energy & dedication to workouts
Holy geez. I just died and came back to life. This was awesome, Heather! I’ve followed you for years. You’re the best there is!
Heather, you were the light at the end of the tunnel during the pandemic lockdown and you keep on shining. Since I have started working out with your videos I hardly miss a workout. Thank you!
I am always excited when new workout is out❤
Wednesday morning workout done and dusted, feeling GREAT 🤩💃🏽👌🏽
I’ve been doing a lot of high intense workout and today I was exhausted so this was a good one. Thank you as always.
Low impact, but man, my heart is pumping. ❤👏🏽👊🏽Thank you Heather, loved it.
First week of daily done after completing 4.0. It’s fun revisiting these sweat sessions.
This one got me🥵
Grateful for you🌀
I loved this workout! I just upped my weights and this was a great break in for the heavier set. I was dripping but didn’t feel like I was going to die at the end. Thank you!
This one was good!!!
I love your low impact high intensity metcon workouts. I am so thankful that you do this for free!!!! You are so kind. For real. So many people are putting their stuff on pricey apps but here you are putting out awesome workouts for free all the time!! Thanks sooooo much!!!!
You are so welcome Gabrielle!! Love having you on this team 😍
Love the low impact HIGH intensity workouts as I have sore knees but I still need to work on my lower body. I will look through your workouts to find more glute & thigh sessions - Summer is coming in the southern hemisphere! ☀
Best workout to do when you are feeling low❤️ Thankyou Heather..
Soo good🔥 my favorites are Low impact No repeat ❤
Your videos are my new work out. Great music and pace. Thank you.
Another amazing session, very effective but quick and gentle to the knees. Thank you so much!
Your workouts have saved me. As a mom of a toddler, I can do at home workouts. And your workouts have gotten me back to my pre baby weight. Thank you so much!
Heather Heather!!! I was breathing heavy by the second exercise😥, dripping sweat by the end. Absolutely amazing workout. ❤
perfect timing 😊😊😊 love all your videos. I would love to see a mobility program and more yoga videos for rest days 😊
love from Germany
Yes! Am away and no weights with me…and still a sweaty workout especially with body weight moves! Thank you for your time and effort!!!
Love your metcon’s so much!! I love compound movements so exercises that incorporate both upper and lower body movements while keeping your heart rate up is my fav!!
Just perfect as I was about to look for my work out tonight. Thanks Heather as always!
I was so excited to see this coming on the workout calendar. Thank you, Heather! 🙏💞
Long time since i did any of the workouts. But was not difficult as I thought it would be!!. Thanks Heather ❤ Looking forward for more sessions 😊
I ❤ all your workouts (ok maybe not TABATA so much 😱) but the METCON ones are definitely my favourite! Thanks Heather!
just did this with core & glute strength workout and it feels awesome post-workout. thank you for these wonderful content!!!
This low impact metcon was great challenge to do. Low impact makes you focus on form not speed, therefore, challenging. Great way to work out the entire your body with multiple moves! Love it! Heather you have great videos that challenge and motivate me. Would love to see more low-impact metcon.❤🎉💪💪
I love these metcon workouts! And as a woman over 40, I love low-impact. Thank you, Heather, this was a fantastic workout!
Week 1 of April calendar done and dusted 👏🏻 🎉 Loved it! Looking forward to next week already
I LOVE THIS ONE. after pregnancy this is the video that I use to get back in the game 😅🎉 (some excersizes I adjust but overall it's a great killer🎉🎉🎉) thanks!!
so good thank you!! It's been a while I am so glad I came back to this one
Perfect to my taste: the content, the pace, the time length of the exercise and the interval. Great workout! Thank you!
Fantastic workout Heather, love all your content, thank you so much, God bless you always
Wonderful workout and perfect for Monday after work. Sweat sesh complete. Thank you!
loved it, I start doing workouts after 2 months break and this was a great restart, thank you Heather ❤🙏
I'm happy already with your current approach. Keep it up! Thank you so much.
Love this workout, thanks!!
Ah! All your workouts are great, but these are the best ever! You save my knees, my breath and also save my time! THANK YOU!
Loved it! Perfect mid-week, get-me-over-this-hump workout!
I love the 2 circuit 2x pattern. Definitely my favorite 😍
Great. Love the low impact ones for my bad knee.
I really enjoy this workout. This is my second day doing this work out. I would like to see an upper body workout next. Thanks Heather you’re amazing.
Easy on the joints, but heart-pumping, sweat-inducing, feel-good hormone producing workout ! Thank you Heather!
after holidays, I cant wait to be back to routine and to strenght workouts with you Heather
This was perfect for me today. I really wanted a good workout, but my knee has been giving me trouble. Awesome stuff here!
Wowza that was so great
I’m 65 and can still do it
Thank you for your workouts
This was 🔥🔥perfect amount of intensity Heather, thanks!
Thanks Heather. Just what I needed to close out this week.
Love it gonna come back to your channel for sure! ❤
Thank you for another low impact working that left me in a sweaty pile on my mat. Love these full body intense workouts that aren't hard on my knees.
yay! i just love your metcon low impact exercises!!! thank you Heather!
Thank you Heather for the time and the passion you give every day❤
Awesome workout!! Thank you amazing Coach !!! 💙
Loved this workout. Would ❤ to see more like this. Thank you @Heather !
I love your workouts. They are all varied and you keep me motivated at 5am. Thank you Heather.
This has become one of my new favorite workouts. It’s so effective and I love the no jumping!