people say, I don't have 10 or 15 minutes to sit and listen or view this stuff, but I tell you this, you may learn more in one session with Dr. Gundry, than you did or would at 2-3-4 semesters in medical school
@@littleoneprodigaldaughter275certainly in terms of chronic illness, yes. Medical school trains you to treat acute illness and accidents. Very important and essential of course, but not about nutrition
What then is the basis for the abundance of nutritional advice - much of it contradicts - between "practioners". How do you decide what to accept/believe?
@@littleoneprodigaldaughter275 while I agree w you in part, I always say never throw out the baby with the bath water. I think the best advice one can give is bottom line, what does it come down to? Is it working, or not. In other words - what works for you, (body type, foods, exercise, emotions, etc) it's not a one size or one program fits all.
The fact that Dr Gundry is in many famous people's pod cast is clear indicator that he talks sense, and people that put him down are dense and lack knowledge.
🌟Takeaways!... 3:00 “Exercise changes the gut microbiome.” Dr. Gundry 10:30 “The one change… is you gotta get your vitamin D level up. Take at least 5,000 IUs.” Dr. Gundry
it seems that house-work is a blessing since my mother did her own housework up until time she passed away at 95 also. i do mine own laundry without the machine, it is surely exercise ringing out the laundry and hanging it to dry
Questions about coffee: You talked about brewing coffee for a long time, like Turkish coffee, because it extracts more polyphenols. Do you know of any analysis of cold (room temperature) brewed coffee with a 12-14 hour brew time? I might be mistaken, but I think I recall that brewing coffee at boiling rather than the "preferred" 200° F damages some polyphenols. True or wrong? Many thanks for all you teach me.
A lot of people say you are a quack. But food is going to have a tobacco moment. Not too long ago doctors recommended tobacco for lung health. Once research into gut microbiome will accelerate, it will be clear that you are ahead of your time.
You should do a podcast about the baby switching that is done in the hospital system. I’m getting that 1/5 of the population are actually born into the family they go home from the hospital with. So, approximately 4/5 th’s of humans have, as a result, the incorrect information on their birth certificate and thus, haven’t yet met their real family. I’m certain most ppl would like to meet their real families. Can you see the lawsuits coming???????
I found interesting arguments against eating mushrooms in Jainism which revolves around where and how they are grown, long story short they grow on death.
@@rayrwyr Got me off potatoes and onions. Turns out you should view onions as more of a medicine than a food staple because of the affect in the gut and on mental health; reminded me of those weird incel groups about a decade ago which promoted eating raw onions daily, guess someone wanted people to be continually pissed off.
I take vitamin D3 with K2 and most all the popular affordable ones on Amazon are 1000g with recommended daily dosage of 1 per day with food so yeah, no way I'm taking 10,000IU
Where is the actual study that results in a 90% Alzheimer’s improvement? Suggestive talk is just as bad as big pharma. I have serious doubts about Gundry if this is how is wants to inform people.
Hi you will die from mushrooms? Hihi from tablets yes☠️ you can test why anyone need tests. I am 52 years old and thanks to Dr. Gundry they give me a maximum of 32 years👍 and I am healthy😊
![เปิด อาณาจักร หมื่นล้าน "สาระตั้ม" l [Nickynachat]](http://i.ytimg.com/vi/3XE0nPF4YkQ/mqdefault.jpg)
This man has changed my total health Dr Gundry is amazing, his evidence in food intake is amazing ❤❤
Wow, great information! Thank you.
people say, I don't have 10 or 15 minutes to sit and listen or view this stuff, but I tell you this, you may learn more in one session with Dr. Gundry, than you did or would at 2-3-4 semesters in medical school
W-I-L-D exaggeration! Are you kidding?
Med schools are not teaching gut health and thus completely behind on new information @@littleoneprodigaldaughter275
@@littleoneprodigaldaughter275certainly in terms of chronic illness, yes. Medical school trains you to treat acute illness and accidents. Very important and essential of course, but not about nutrition
I am amazed at how smart Dr. Gundry truly is, a good and compassionate soul
@@servingjesussinnersavedbyg8456 Agree that the doctor is a good and compassionate soul. But really. Do you fact check what you are learning?
@@littleoneprodigaldaughter275lol you obviously don't have a science background if you think people can just 'factcheck' nutritional science 😂
What then is the basis for the abundance of nutritional advice - much of it contradicts - between "practioners". How do you decide what to accept/believe?
@@littleoneprodigaldaughter275 while I agree w you in part, I always say never throw out the baby with the bath water.
I think the best advice one can give is bottom line, what does it come down to? Is it working, or not.
In other words - what works for you, (body type, foods, exercise, emotions, etc) it's not a one size or one program fits all.
The fact that Dr Gundry is in many famous people's pod cast is clear indicator that he talks sense, and people that put him down are dense and lack knowledge.
🌟Takeaways!...
3:00 “Exercise changes the gut microbiome.” Dr. Gundry
10:30 “The one change… is you gotta get your vitamin D level up. Take at least 5,000 IUs.” Dr. Gundry
Wooooow thank you for your best advice information 👍👍👍👍
it seems that house-work is a blessing since my mother did her own housework up until time she passed away at 95 also. i do mine own laundry without the machine, it is surely exercise ringing out the laundry and hanging it to dry
Great info DG
Wow wow wow, love you Mister Gundry❤️🔥
Awesome update !! Thank You !!!
Plus, it's so delicious. Thank you Dr Grundy.
Love mushrooms eat them about 4 times a week especially the big Portobello's a fantastic side dish.🍄🇬🇧
What are your thoughts on mushroom coffee?
Questions about coffee: You talked about brewing coffee for a long time, like Turkish coffee, because it extracts more polyphenols. Do you know of any analysis of cold (room temperature) brewed coffee with a 12-14 hour brew time? I might be mistaken, but I think I recall that brewing coffee at boiling rather than the "preferred" 200° F damages some polyphenols. True or wrong?
Many thanks for all you teach me.
Does it matter how the mushrooms are prepared? Sautéed, raw, pressure cooked, steamed?
I eat 2 to 3 portobello mushrooms everyday🎉
The first 'r' in 'turmeric' is not silent.
A lot of people say you are a quack. But food is going to have a tobacco moment. Not too long ago doctors recommended tobacco for lung health. Once research into gut microbiome will accelerate, it will be clear that you are ahead of your time.
Where can I find the references for the studies that Dr. Gundry mentions in the video? Thank
Share some more raw fruits for better Gut health issues huge underweight issues , passing stool again and again, without any sensation
is this footage years old?
What mushrooms?
And raw or cooked?
Questions that need concise answers. Please. 🙏🏼
@@karmarevengealways cook your mushrooms..theres a few you can eat raw.
lions mane has known to help greatly..many supplements put it in from the fruiting body.
@@JoshPayton-y6i Thank you!
You should do a podcast about the baby switching that is done in the hospital system. I’m getting that 1/5 of the population are actually born into the family they go home from the hospital with. So, approximately 4/5 th’s of humans have, as a result, the incorrect information on their birth certificate and thus, haven’t yet met their real family. I’m certain most ppl would like to meet their real families. Can you see the lawsuits coming???????
I found interesting arguments against eating mushrooms in Jainism which revolves around where and how they are grown, long story short they grow on death.
I think Jainism also disallows eating anything that grows below surface.
@@rayrwyr Got me off potatoes and onions. Turns out you should view onions as more of a medicine than a food staple because of the affect in the gut and on mental health; reminded me of those weird incel groups about a decade ago which promoted eating raw onions daily, guess someone wanted people to be continually pissed off.
They also don't eat garlic.
I take vitamin D3 with K2 and most all the popular affordable ones on Amazon are 1000g with recommended daily dosage of 1 per day with food so yeah, no way I'm taking 10,000IU
Simply quoting off Others Study cant be all that credible
Where is the actual study that results in a 90% Alzheimer’s improvement? Suggestive talk is just as bad as big pharma. I have serious doubts about Gundry if this is how is wants to inform people.
Hi you will die from mushrooms? Hihi from tablets yes☠️ you can test why anyone need tests. I am 52 years old and thanks to Dr. Gundry they give me a maximum of 32 years👍 and I am healthy😊