Dr Gundry , God bless you for taking the time to educate us on what to eat and why we should eat it. Could you please share some tips on kids’ snacks and school lunch alternatives? Thank you! 🙏
My grandad calls me weird for eating roasted vegetables and chicken thighs for my first meal of the day. He has diabetes and says eat normal like cereal 😂
We have a lot of glyphosate in Finland (although told otherwise), moreover the cold climate and shallow earth mean that the amount stay in the ground and spread.
@@marianlundenius7272 So many in Scotland, Ireland and northern England survived remarkably well on Oats in the past. They were no doubt working physically harder, walking everywhere & “weed killer” (back then) meant hands and a garden fork!
@stevelanghorn1407 yes. I was born and raised in such a world, in Ireland. We grew oats, never even heard of pesticides. The oats was thrashed by a threshing machine that separated the grain from the stalks. If you want to see that machine in operation check out the movie Ladies in Lavender starring dear Maggie Smith RIP, and Judy Dench. Set in Cornwall England during WWII. The threshing machine is in middle of film.
I´m buying one Oats which are produced in Finland and they have a label "BIO" quality. The market which solds them in my country is saying "BIO quality, which guarantees that they are not contaminated with pesticides, nitrates or other harmful substances." So I´m wondering.....:)
Sure, they also claim it is gluten free - avenin is not included in traditionally gluten free. Oats is advertised for underweight children and fed as porridge in hospitals. We top the statistics of gut related diseases, ibs and obesity. Good luck: Oats also hinders the absorption of nutrients. A recipe for inflammation, aches and diabetes. Trust your body’s signals and doubt labels (they are marketing tricks). 50 years of suffering and a master’s degree in marketing later. Where can I emigrate never to be force fed grains again?
@themovingintosleepmethod thought I'd add some info others on here might find useful. I purchased Dr. Gundrys shake and Primal Plant. The later has some ingredients potential buyers should know: 1. Spinach, I'm allergic to this food 2. Tumeric: anyone on blood thinner as I am should avoid Tumeric. 3. Rhodiola: a serotonin producing product found in antidepressant Zoloft. The Merck Manual advises against its inclusion in any food because of negative drug interactions. There is a directive to check with your doctor before using product or to stop if it causes illness. So Gundry is covered for any problems but including the antidepressant herb has left me questioning how safe other Gundry recommendations are.
Just a question to Dr Gundry, you said that wheat germ glutin binds to insulin receptors on fat cells & later you said it would opens the door to store in your fat cells.( 4.40 - 4.51 time line). If it binds to insulin receptors on fat cells, then how do they store fat on fat cell as well. Wouldn't that also raise sugar level in blood vessels?
❤😊❤thank you Question???plse When can we best take some chocolat ..kefir ..fruits? Break ?? End of afternoon after last meal taken around 4.30 pm ? Hope find an answer i m belgian chocolate 85% freak..
Great info! It's good to know I'll never afford to eat healthy! Good thing I got a big garden going. Question: is time restricted eating still beneficial with less than prime food, or is it only beneficial when paired with the foods like you suggested? I eat grocery store food, but I do limit sugar, and eat relatively healthy compared to people around me. I incidentally seem to eat a late breakfast, and then usually only dinner, so I'm basically following intermittent fasting not on purpose. Basically, I am trying to tighten my food quality but is there at least some benefits from intermittent fasting despite eating less than ideal food?
I've decide not to spend much energy on intermittent fasting. It's very challenging to try to avoid lectins because the majority of the plants I'm used to have lectins. I'd like to know what to eat for breakfast since I'm allergic to eggs and organic avocados are over $4.00 each at my local "healthy" store. I am on a fixed income and cannot afford to pay 4.00 a piece for avocados. So, what do you suggest. DR. GUNDRY?
@elikerr785 stomach upset. Gundry speaks about this in one of his YTs. It seems it's common. It is unfortunate as I have a limited allowable foods and if I can't have meat or chicken I'm in trouble choice wise.
Hi Dr Gundry I would like to know when was the last time you checked whether Bob’s Red Mill oatmeal containers glyphosate. I looked it up and the company is now saying their products contain no glyphosate.
I am trying 1 tablespoon of pj-Kabos family reserve every morning and I have to say it is nasty tasting but after 34 bucks a bottle I will gag it down until it is gone. My next try is the morrocan oil. If it tastes as bad as the other I will just give up taking it. I'm 76 and in fairly good health but is it worth it taking something that tastes that bad?
love Bobby's look at ingredients in foods and personal lotions and cremes etc. Agree, WE still need to chek the label again. but he is helpful for a start!
@@aleksandrakaniowska9552 Honey I drink sparkling water with balsamic vinegar (Actually Dr. Gundry recommends mineral water, anyway back to the point) it don't look like that. That doesn't negate the fact that he needs a coaster.
@stevelanghorn1407 I know. I bought some of what I should eat but they're not very appetizing. Radicchio is bitter, but the large leaves allow for something to put in them and make like a taco. Read about how to make potatoes edible by freezing then reheating but it's a lot of work. Oh well, guess I should be glad to have food period.
It surprised me he omitted fermented bread but pushes fermented veggies BTW. I just got Dr. .Gundry shakes and saw a recipe on the container for a smoothie that recommended spinach. Isn't spinach a lectin container vegetable,? I'm already allergic to spinach but surprised it is suggested in your program, Dr. Gundry.
Breakfast is vital. What is important is length of fasting window. Breakfast though remains very important because ifbits your only meal of the day you are almost guaranteeing going to bed with an empty stomach/ almost cleared gut. This brings you closer to autophagy.
So many it every day so once’s the two days are up you will have some ready for each day! Just make sure the grain is submerged and add a teaspoon of sugar to kick start fermentation and need to add tablespoons of apple cider vinegar for stop bad bacteria
You can have it longer then two days but I find it’s the good balance there are still a bit of sugars untouched but stops your bowl of grains for breakfast being too vinegar after rinsing them off 😂
@@popcopone5172 i agree. There is this guy about an hour from here who has been cultivating kefir for 20 years, and I have been meaning to go there and buy some of his culture packs, but I keep forgetting/putting it off. I still like my yogurt though. LoL.
Question. I'm a hunter. I process my own deer meat and package it to put in my freezer. I do have some smoked deer sausage made. It's mixed typically some pork fat since deer meat is so lean. Even with the added fat, when I cook it, there's practically no oil left in the pan because it's such a low level. With that said, deer meat I know is better, but deer sausage has to be better, do you agree?
I still dont understand the concept of eating window when fasting. For example If I will have 6-8 hours window. Can I eat as much frequently as I want? For example each 2-3 hours? or I should eat only two meals?
Yes, you can eat as much frequently as you want in the eating window. Fasting means, you won't eat outside of the eating window, so you don't have to limit yourself to only two meals in that time.
Hmm, I’ve been eating pasture raised eggs cooked in cold pressed olive oil, a cooked tomato, avocado slices and a slice of Ezekiel bread. I eat around 11. So far so good. I don’t seem to have gluten sensitivity. At 71 I’m trim and out pacing women 30 years younger at my gym. Absolutely no one believes my age. Raised SDA and eat very little meat.
@@paulhailey2537 Interesting. I love my meat & fish…but I’m boring old-fashioned omnivore! I’m very skinny. Always was. How long have you only eaten fatty red meat for? Were you slim before you ate that way?
@@stevelanghorn1407 I was a 455 pound Vegetarian and now I'm a 210 pound CARNIVORE 2 years later. I could Never reach SATIETY and was Always STARVING TO DEATH ☠️ eating a Standard American Diet. With Carnivore you're NEVER HUNGRY
It’s been years since I ate breakfast. My first meal of the day is at 3:00 p.m. and my 2nd and last meal of the day is between 5 and 6 p.m. Breakfast for me was 95 pounds ago, This quack even pushes snacks.
Send a child to school without breakfast and see how he does. Go do hard labor without breakfast and see how you do. There are cookbooks going back centuries with recipes for BREAK FAST. These freaking doctors today have taken something as simple as diet and exercise and complicated it in order to make a buck.
Thank you for your comment. I taught school for many years and children who did not have breakfast usually fell asleep in class or could not focus. I think this fasting business is unsafe and should not be advocated by medical profession. Leave the fasting to Gwyneth Paltrow and her movie star pals to this practice.
Dr Gundry should STOP talking $ĥ*t about fruit, while he says he eats it during sumertime... It contradicts his content, but the rest of the info is helpfull, he just needs to stop the contradiction... BTW The planet 🌏 is broad... Not one specific diet works for all humans... I see why that other doctor attacked him during "that interview"... We cant all eat Italian food, he sounds biased... but thank you anyway Dr G... but you're not the only Dr.
Thank you infinitely dear doctor G for educating us ! ❤
Dr Gundry ,
God bless you for taking the time to educate us on what to eat and why we should eat it. Could you please share some tips on kids’ snacks and school lunch alternatives?
Thank you! 🙏
My grandad calls me weird for eating roasted vegetables and chicken thighs for my first meal of the day. He has diabetes and says eat normal like cereal 😂
May God bless you and keep you Dr.Gundry ! Thank you for telling us the truth and how to improve our health .
Thank you for your best advice information.
Thank you, Dr. Gundry ❤ for this advice.
We have a lot of glyphosate in Finland (although told otherwise), moreover the cold climate and shallow earth mean that the amount stay in the ground and spread.
Moreover oats is heavily marketed.
@@marianlundenius7272 So many in Scotland, Ireland and northern England survived remarkably well on Oats in the past. They were no doubt working physically harder, walking everywhere & “weed killer” (back then) meant hands and a garden fork!
@stevelanghorn1407 yes. I was born and raised in such a world, in Ireland. We grew oats, never even heard of pesticides. The oats was thrashed by a threshing machine that separated the grain from the stalks. If you want to see that machine in operation check out the movie Ladies in Lavender starring dear Maggie Smith RIP, and Judy Dench. Set in Cornwall England during WWII.
The threshing machine is in middle of film.
I´m buying one Oats which are produced in Finland and they have a label "BIO" quality. The market which solds them in my country is saying "BIO quality, which guarantees that they are not contaminated with pesticides, nitrates or other harmful substances." So I´m wondering.....:)
Sure, they also claim it is gluten free - avenin is not included in traditionally gluten free. Oats is advertised for underweight children and fed as porridge in hospitals. We top the statistics of gut related diseases, ibs and obesity. Good luck: Oats also hinders the absorption of nutrients.
A recipe for inflammation, aches and diabetes. Trust your body’s signals and doubt labels (they are marketing tricks). 50 years of suffering and a master’s degree in marketing later. Where can I emigrate never to be force fed grains again?
Thanks for the info 😊
I'd say that how we begin our day will already affect upcoming night's sleep - it all starts with good information and a plan!
@themovingintosleepmethod thought I'd add some info others on here might find useful. I purchased Dr. Gundrys shake and Primal Plant. The later has some ingredients potential buyers should know:
1. Spinach, I'm allergic to this food
2. Tumeric: anyone on blood thinner as I am should avoid Tumeric.
3. Rhodiola: a serotonin producing product found in antidepressant Zoloft. The Merck Manual advises against its inclusion in any food because of negative drug interactions.
There is a directive to check with your doctor before using product or to stop if it causes illness. So Gundry is covered for any problems but including the antidepressant herb has left me questioning how safe other Gundry recommendations are.
Just a question to Dr Gundry, you said that wheat germ glutin binds to insulin receptors on fat cells & later you said it would opens the door to store in your fat cells.( 4.40 - 4.51 time line). If it binds to insulin receptors on fat cells, then how do they store fat on fat cell as well. Wouldn't that also raise sugar level in blood vessels?
Amen Dr. Gundry ❤
The more you listen to him the more you realize how conditioned mankind has become over just a century!
@UncleCharlie111x2: So true, and look around at how easily it is to fool the masses. Peace to all.😊
Hi Dr Gundry, how about fermented wholegrain bread? Thanks.
Or sourdough bread?
❤😊❤thank you
Question???plse
When can we best take some chocolat ..kefir ..fruits?
Break ??
End of afternoon after last meal taken around 4.30 pm ?
Hope find an answer i m belgian chocolate 85% freak..
Noobody has the right answer ❤🎉
thank you!
Thank You So Much Dr Gundry👍👍
Thanks
Great info! It's good to know I'll never afford to eat healthy! Good thing I got a big garden going. Question: is time restricted eating still beneficial with less than prime food, or is it only beneficial when paired with the foods like you suggested? I eat grocery store food, but I do limit sugar, and eat relatively healthy compared to people around me. I incidentally seem to eat a late breakfast, and then usually only dinner, so I'm basically following intermittent fasting not on purpose.
Basically, I am trying to tighten my food quality but is there at least some benefits from intermittent fasting despite eating less than ideal food?
I've decide not to spend much energy on intermittent fasting. It's very challenging to try to avoid lectins because the majority of the plants I'm used to have lectins.
I'd like to know what to eat for breakfast since I'm allergic to eggs and organic avocados are over $4.00 each at my local "healthy" store. I am on a fixed income and cannot afford to pay 4.00 a piece for avocados.
So, what do you suggest. DR. GUNDRY?
@@maureenmannion6748 allergic to eggs is quite unfortunate, I rely on my chickens' eggs to feed our whole family. What happens if you eat eggs?
@elikerr785 stomach upset. Gundry speaks about this in one of his YTs. It seems it's common. It is unfortunate as I have a limited allowable foods and if I can't have meat or chicken I'm in trouble choice wise.
@@maureenmannion6748 avocados are not on the dirty dozen. You do not need to buy organic avocados.
@tamikops thanks for reminder.
‘Interesting thoughts. Ironically, the ad I was given at the end of this video was for Bob’s Red Mill.
Hi Dr Gundry I would like to know when was the last time you checked whether Bob’s Red Mill oatmeal containers glyphosate. I looked it up and the company is now saying their products contain no glyphosate.
Hope they're not lying 😞
They can say anything but are you going to believe them
I am trying 1 tablespoon of pj-Kabos family reserve every morning and I have to say it is nasty tasting but after 34 bucks a bottle I will gag it down until it is gone. My next try is the morrocan oil. If it tastes as bad as the other I will just give up taking it. I'm 76 and in fairly good health but is it worth it taking something that tastes that bad?
toastless avocado toast! hahahaha I love you doc thanks so much for your work!
Bobby Parrish will never learn from you. I will. You are awesome!
love Bobby's look at ingredients in foods and personal lotions and cremes etc. Agree, WE still need to chek the label again. but he is helpful for a start!
Which Nut bar would not break a fast?
I completely agree with this! However, if I only eat 2 meals a day, I have a difficult time getting my calories and macros satisfied. And ideas?
Calories are heat
Dr. Gundry we gotta get you a coaster for that glass of juice.
It's not a juice, it's sparkling water with balsamic vinegar
@@aleksandrakaniowska9552 Honey I drink sparkling water with balsamic vinegar (Actually Dr. Gundry recommends mineral water, anyway back to the point) it don't look like that. That doesn't negate the fact that he needs a coaster.
what about millet?
Eat fermented grain if you need carbs! Burglar wheat 40g + pearl barley 40g cover in water add apple cider vinegar and let ferment for 2 days.
My little blue Budgie used to love it!
Blueberries are now very suspect!
Yes, I just found that out. According to what I read they're not just suspect but guilty! They have lectins.
@@maureenmannion6748 oh dear! The list of what we “shouldn’t eat” keeps growing?!
@stevelanghorn1407 I know. I bought some of what I should eat but they're not very appetizing. Radicchio is bitter, but the large leaves allow for something to put in them and make like a taco.
Read about how to make potatoes edible by freezing then reheating but it's a lot of work. Oh well, guess I should be glad to have food period.
@@stevelanghorn1407 😂
Does fiber in the fruit help that much in lowering insulin spike ?
What about sourdough bread isn’t it lectin free?
It surprised me he omitted fermented bread but pushes fermented veggies
BTW. I just got Dr. .Gundry shakes and saw a recipe on the container for a smoothie that recommended spinach. Isn't spinach a lectin container vegetable,? I'm already allergic to spinach but surprised it is suggested in your program, Dr. Gundry.
I WANT SAFE BREAD IN AMERICA~!!!
Absolutely YES!
Breakfast is vital. What is important is length of fasting window. Breakfast though remains very important because ifbits your only meal of the day you are almost guaranteeing going to bed with an empty stomach/ almost cleared gut. This brings you closer to autophagy.
my food list is quickly reducing down to about 7 ingredients
Dr. How did his t go up?
Avocado Toast? A strangely specific food item I’ve NEVER come across.
How about BARLEY instead of OATS?
SMOOTHIES 😂 a sugar spike, absolutely NO❤
Where is the recipe of your lacto-fermented oats? I cannot find it on your IG.
Eat fermented grain if you need carbs! Burglar wheat 40g + pearl barley 40g cover in water add apple cider vinegar and let ferment for 2 days.
So many it every day so once’s the two days are up you will have some ready for each day!
Just make sure the grain is submerged and add a teaspoon of sugar to kick start fermentation and need to add tablespoons of apple cider vinegar for stop bad bacteria
You can have it longer then two days but I find it’s the good balance there are still a bit of sugars untouched but stops your bowl of grains for breakfast being too vinegar after rinsing them off 😂
I make my own cow milk yogurt, but I have been thinking about trying it with goat milk, where can I get culture for goat yogurt?
kefir is superior to yogurt. buy some kefir grains and enjoy all the benefits, it will blow you mind
@@popcopone5172 i agree. There is this guy about an hour from here who has been cultivating kefir for 20 years, and I have been meaning to go there and buy some of his culture packs, but I keep forgetting/putting it off. I still like my yogurt though. LoL.
Just eat when you hungry not for pleasure or cos you craved
Question. I'm a hunter. I process my own deer meat and package it to put in my freezer. I do have some smoked deer sausage made. It's mixed typically some pork fat since deer meat is so lean. Even with the added fat, when I cook it, there's practically no oil left in the pan because it's such a low level. With that said, deer meat I know is better, but deer sausage has to be better, do you agree?
Yeah too lean , add loads of fat , ignore this guy
This is how I do fasting 😂
Loadsa bacon zero basil plants
I still dont understand the concept of eating window when fasting. For example If I will have 6-8 hours window. Can I eat as much frequently as I want? For example each 2-3 hours? or I should eat only two meals?
Yes, you can eat as much frequently as you want in the eating window. Fasting means, you won't eat outside of the eating window, so you don't have to limit yourself to only two meals in that time.
@@harveykim3935 I see. Thanks. As I´m skinny as hell and I´ve already lost 8kg in 5weeks :) I was doing it from another purpose that loose weight :)
What kind of allulose? I see it’s made of corn????
What about buckwheat and quinoa. Hopefully he isn’t avoiding because he sells competing products
Hmm, I’ve been eating pasture raised eggs cooked in cold pressed olive oil, a cooked tomato, avocado slices and a slice of Ezekiel bread. I eat around 11. So far so good. I don’t seem to have gluten sensitivity. At 71 I’m trim and out pacing women 30 years younger at my gym.
Absolutely no one believes my age. Raised SDA and eat very little meat.
I'm a Slim 6'2" 66 yo and eat FATTY RED MEAT ONLY
@@paulhailey2537 Interesting. I love my meat & fish…but I’m boring old-fashioned omnivore! I’m very skinny. Always was. How long have you only eaten fatty red meat for? Were you slim before you ate that way?
@@stevelanghorn1407 I was a 455 pound Vegetarian and now I'm a 210 pound CARNIVORE 2 years later. I could Never reach SATIETY and was Always STARVING TO DEATH ☠️ eating a Standard American Diet. With Carnivore you're NEVER HUNGRY
@@paulhailey2537 👍Good for you. Keep doing what you’re doing. It’s clearly working!
@@stevelanghorn1407It's important to know that eating fat doesn't make a person fat.
Not bacon!!!
Make sure you don't demonize all bread Ezekiel bread and sour dough bread is perfect and doesn't raise insulin avocado with only egg is nasty to me
👍👍👍👍🙏🏼
Thanks for ruining my life, Dr. Gundry 😅
It’s been years since I ate breakfast. My first meal of the day is at 3:00 p.m. and my 2nd and last meal of the day is between 5 and 6 p.m. Breakfast for me was 95 pounds ago,
This quack even pushes snacks.
You confuse me. You support the fasting but call him a quack. Why
@@jimmycain8669 how are you even hungry at 5-6pm when you just ate at 3pm? 🤔
I’ll continue to eat Frosted Flakes, because "They're grrreat!".
I mostly eat meat. LoL.
I ONLY EAT FATTY RED MEAT
@@paulhailey2537 nice! I also mix in fish and dairy. As well as nuts that I mix in with my yogurt.
Send a child to school without breakfast and see how he does. Go do hard labor without breakfast and see how you do. There are cookbooks going back centuries with recipes for BREAK FAST. These freaking doctors today have taken something as simple as diet and exercise and complicated it in order to make a buck.
THEY WILL EASILY DO BETTER THAN THE DIABETIC FAT KID THAT EATS CEREAL FOR BREAKFAST
Thank you for your comment. I taught school for many years and children who did not have breakfast usually fell asleep in class or could not focus.
I think this fasting business is unsafe and should not be advocated by medical profession. Leave the fasting to Gwyneth Paltrow and her movie star pals to this practice.
@@maureenmannion6748 AND YOU BEAT THE ASSES OF THE KIDS THAT ATE CEREAL TOO , SENT THEM TO THE PRINCIPAL'S OFFICE AND KICKED THEM OUT OF YOUR CLASS
Fasting has many benefits tho
Dr Gundry should STOP talking $ĥ*t about fruit, while he says he eats it during sumertime... It contradicts his content, but the rest of the info is helpfull, he just needs to stop the contradiction... BTW The planet 🌏 is broad... Not one specific diet works for all humans... I see why that other doctor attacked him during "that interview"... We cant all eat Italian food, he sounds biased... but thank you anyway Dr G... but you're not the only Dr.
He is an idiot
He just say eat seasonal fruit
Breakfast is the most important meal of the day
Ok, doctor 🫠💩
Wrong
Every meal is important!!
LMFAO WHO TOLD YOU THAT LIE ?
That must surely depend on the individual…and also what they do? A hard manual worker for sure. But someone sat at a computer desk all day? Maybe not!