No. 1 Performance Psychologist: Here's What The Best in the World Know About Success That You Don't
ฝัง
- เผยแพร่เมื่อ 22 พ.ค. 2024
- What if reaching the next level of success wasn’t determined by another skill, degree, or course but by something that changed on the inside?
That’s what Dr. Jim Loehr believes, and in this episode, he reveals everything he knows about mental toughness and winning the mind game. Shane and Loehr discuss the radical importance of the stories you tell yourself-including how they can damage your kids-and how to change the negative stories you believe. Loehr also shares the best reflection questions to ask yourself to reveal personal blindspots, the importance of rituals for calming anxiety and performing under pressure, and how the best in the world use their recovery time effectively.
Dr. Jim Loehr is a world-renowned performance psychologist and author of 16 books. From his more than 30 years of experience and applied research, Dr. Loehr believes the single most important factor in successful achievement, personal fulfillment, and life satisfaction is the strength of one’s character. Dr. Loehr possesses a masters and doctorate in psychology and is a full member of the American Psychological Association.
--
00:00 - Intro
01:14 - Parenting and storytelling
04:09 - How to determine whether or not the stories are limiting or enabling you
06:35 - What the stories world-class performers tell themselves
12:56 - How to change the stories you tell yourself
21:20 - Questions to journal about
24:10 - Private voices vs. public voices (and how they impact your kids)
29:26 - How to help your friends change their stories
35:24 - How to better come alongside your kids to prevent destructive behavior
43:00 - What Loehr knows about high performers that others miss
51:06 - On time and energy
01:04:20 - Conquering the "between point" ritual
01:09:44 - On rituals vs. habits
01:13:48 - How to increase your mental toughness
01:21:45 - On success
--
OUR FREE NEWSLETTER: fs.blog/newsletter/
JOIN OUR COMMUNITY
fs.blog/membership/
ABOUT THE KNOWLEDGE PROJECT
Like the mentor you’ve always dreamed of having, The Knowledge Project shares timely yet timeless lessons for work and life. Past guests include Naval Ravikant, Daniel Kahneman, Jim Collins, Angela Duckworth, Seth Godin, Melanie Mitchell, & Esther Perel.
![ใจเสาะบนเกาะนาคี - อ๊ะอาย สกุณาพร เสียงวิหค [Official MV] | ค่ายเพลงเป็นหนึ่ง](http://i.ytimg.com/vi/jbcmGQkfyOg/mqdefault.jpg)
There is a reason 17 of his clients have become number one in the world.
Leave a comment below with your favorite moment ⬇
Also, could you do me a favor and hit the like button on the video? Thank you!
Shane, you're doing God's work brother. I respect the mission you're on. Thanks for all you do. I liked, I'm subbed, I'm commenting. Keep it up big fella.
Many parents are horrible at raising their kids 😢
They are judgmental, limited and with no perspective for the future.
They only project on their own kids the poor limited, narrow and « comfortable » programs they had installed in themselves by social control.😱
These parents are no good at « Caregiving » and many kids need good teachers, coaches and mentors to let them consider and build a better Vision and Future for themselves.
Many activities can do that through Sports 🏀
Learning foreign languages 🇫🇷 and all kinds of hard and soft skills that they might love ❤️ and propel them towards a firstly better Self-image 🎉🤷♀️. Self-image is KEY 🔑
Very good dialogue! Thank you!
thank you very much for this
Phenomenal one
Thanks
IMO - we can tell ourselves 'stories' that play out in our reality - but largely in a unconscious way...
i.e., we are, to a large extent, unaware of these (unconscious) stories/beliefs about ourselves.
Imo, it's not enough to simply become aware of our (negative) selftalk, then stop it in its tracks. This may help us, but to only a nominal degree.
BUT! This negative self talk comes from somewhere....
The unconscious.
...THAT's where these beliefs need to be uncovered, and addressed!
The surest way to know what our unconscious thoughts about ourselves, are, is to take a good hard look at the outpicturing of our lives.
"Until you make the unconscious conscious, it will rule your life, and you will call it fate."
Carl Jung
Interesting!
How do we go about taking a look at the out picturing of our lives?
Well said
@chrisnorris1959
Oh, sorry... I guess I wasn't very clear.
What I meant by 'outpicturing' was simply - what's going on in our life?
e.g., what's the overall picture?
Where are we struggling, but find again & again we cannot seem to overcome?
What is it that we 'think' we know and believe about ourselves- but, no...if this is NOT what's showing up in the 'picture' of our lives- then we have to realize we really don't hold that particular belief about ourself (or our world) that we thought we did.😮
For instance, if we consistently have money issues - and as much as we may try to consciously overcome that - we seem to come back to the same unhappy situation with our finances - then it's obvious that we must hold some unconscious belief(s) about $$$ we didn't know we had.
That's the outpicturing I was talking about.
Same with anything in our lives... problematic anything (fill in the blank) romance; career; self-esteem; friendships; money; time management; social life.
If we regularly struggle with any area in our life, and no matter how hard we try to overcome - we always end up in the same (unhappy) situation in that particular area.
That's the outpicturing - and if our picture is 'off' in any of these areas - we have to assume that, in that particular area, we hold an unconscious belief, that we are consciously unaware of.
The hard part is changing that belief (that is not serving us). Takes alot of introspection and internal work.
But the 1st step is to realize what that (flawed) belief is. 😊
Thank you!
@@barbarafairbanks4578 Great reply! Thank you! Looks like I got some introspection and internal work ahead of me. 🙂
Thank you 😊 for this amazing interview and I am going to purchase the audio version of your book on CHARACTER 🌈🔥⚡️
One of the best knowledge available online.
Is the Human Performance Institute still going? It seems tough to find, and links not working? Interested to see what it's doing.
Say ONLY the RIGHT things to yourself, your loved ones and the people you come in contact with. It’s the only way we ensure healthy minds in people. A healthy mind is a creative mind.
Let us be CONSCIOUS and SELFLESS.
For advice on what to do about video games, I would listen to interviews by Jane McGonigal.
What about when you've experienced trauma? I feel stuck in a state of sadness and loneliness and fear. I've tried to change it but no luck.
#Truth
And whenever a person suffers 😢from poor Self-image and lack of love, ❤️ support and perspectives, this person is at risk of falling down into addiction and all kinds of self-sabotage « strategies » 😵💫
It's so hard to change.
Typically, parents do not focus on what their children think since they mostly think about themselves. Children, too often, are objects of fulfilling the expectations of parents or of their childhood.
These days, most women are realizing that motherhood is not smart, if it fulfills someone else's expectations.
Success is to care for others . Don't believe me? Just wait
The inner voice of the child in the sweatshop who made your shirt, and the stories they tell themselves are meaningless. But please, continue in your wisdom.
not very humble are you messenger😂 nice iPhone!
Novak it’s a good tennis player but he doesn’t live true and love. The moment he denied the genocide and cleansing rape was committed by his country and goes on tv play victim of booming his country cuz they refuse to stop genocide shows he doesn’t live on true and love
Agree. I think that's why people don't really like him.