Dr. Jim Loehr on Mental Toughness, Energy Management, and More | The Tim Ferriss Show
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- เผยแพร่เมื่อ 4 ม.ค. 2021
- Dr. Jim Loehr on Mental Toughness, Energy Management, the Power of Journaling, and Olympic Gold Medals | Brought to you by Helix Sleep (helixsleep.com/tim), 99designs (99designs.com/tim), Athletic Greens (athleticgreens.com/tim).
Show Notes: tim.blog/2020/12/28/jim-loehr...
Dr. Jim Loehr is a world-renowned performance psychologist and author of 17 books, including his most recent, Leading with Character, which also comes with The Personal Credo Journal: A Companion to Leading with Character.
He also co-authored the national bestseller The Power of Full Engagement.
From his more than 30 years of experience and applied research, Dr. Loehr believes the single most important factor in successful achievement, personal fulfillment, and life satisfaction is the strength of one’s character. He strongly contends that character strength can be built in the same way that muscle strength is built-through energy investment.
Dr. Loehr has worked with hundreds of world-class performers from the arenas of sport, business, medicine, and law enforcement, including Fortune 100 executives, FBI hostage rescue teams, and military special forces.
Please enjoy!
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LINK TO ALL SHOW TRANSCRIPTS: tim.blog/2018/09/20/all-trans...
About Tim Ferriss:
Tim Ferriss is one of Fast Company’s “Most Innovative Business People” and an early-stage tech investor/advisor in Uber, Facebook, Twitter, Shopify, Duolingo, Alibaba, and 50+ other companies. He is also the author of five #1 New York Times and Wall Street Journal bestsellers: The 4-Hour Workweek, The 4-Hour Body, The 4-Hour Chef, Tools of Titans and Tribe of Mentors. The Observer and other media have named him “the Oprah of audio” due to the influence of his podcast, The Tim Ferriss Show, which has exceeded 500 million downloads and been selected for “Best of Apple Podcasts” three years running.
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I gain so much value out of listening to Jim Loehr that when he stops talking i het a little bit upset 😬. Tim thank you so much for this conversation. It moved my needle forward. 👍 💜❤️💛💚
Ads end around 4:00
Best comment ever!
Lol Mahalo! Almost gave up! 🤣😆
6:00
Mvp
@@Mateo-et3wl right..this is clearly not for me
I used to watch Jim’s 16 Second Cure on my DVD player on the way to every tennis tournament growing up. Cured my sometimes crippling pre-match jitters, and was the #1 thing that helped me focus and gave me intention between every single point. Combine Dr. Loehr’s teachings with Winning Ugly by Brad Gilbert and you’ll build a mentally resilient, aggressively stoic, person.
Wonderful podcast, Tim and Jim. Jim, you are so well spoken and your messaging and ideas are incredibly clear and easy to understand. Putting them into practice will be another story:)
So much amazing content you are putting out these days, love from me and my team at the company 💚
Such an inspiring chat! As a competitive sporting person, there are so many things to take away from this. Thanks to both!
I listened it in google podcasts in kate December, this was fantastic one. Thnx Tim
Thank you for this amazing podcast. So inspiring.
SHOW NOTES
Jim has worked with hundreds of world-class performers. Who are a few the listener might recognize? [05:42]
How Jim’s work influenced me as a high school wrestler, and the context of why I wrote “I LOVE THE 1,000” in my journal during this time - the story of Olympic speed skating champion Dan Jansen. [07:54]
Jim’s notes on the real power broker governing our lives: the internal, private voice only we can hear, and what we have to gain by understanding our relationship with that voice. [24:42]
How can we better develop an awareness of what our private voice is trying to articulate and reinforce in us so it serves rather than hinders our efforts? [30:17]
How might a script that channels encouragement from this private voice be implemented? [36:42]
What inspired Jim to write Leading With Character, and what is the intention of the companion journal that accompanies it? [40:42]
In six to eight words, describe who you are when you’re most proud of yourself. [47:15]
In six to eight words, how would you like your life to be summarized on your tombstone? [51:08]
Having worked with countless athletes who could be considered number one in their craft, what consistent life patterns does Jim see among those who have staying power contrasted with those who seek their way to the top via shortcuts? [56:38]
Why does Jim believe that practicing kindness is more than just the right thing to do, but a crucial investment in one’s own chance at success? [1:06:34]
Documentaries and movies that Jim finds moving. [1:18:02]
Parting thoughts. [1:23:10]
Amazing interview! Thanks, Tim!
Tim. Please invite Novak Djokovic into your podcast. It could be one of your best podcast ever.
Great Interview! Thanks
Talk about synchronicity. I just downloaded a book on mental toughness to my kindle last night.
Around the 30:00 mark this gets great...
Also, writing and rewriting how you want the world to be.
Tim.. colocale subtitulos en Español.. Muchas gracias.. un abrazo y saludos desde Colombia¡¡¡
Can you please deconstruct your videos also ? Topic wise. it would become easy to jump between topics
Hej Tim, been listening to your podcasts a long time now. Always thought that podcast with keanu reeves would be a huge hit. That guy is a legend starting from giving so much away to other people from his success, still being famous but down to earth, riding the subway ect.ect. if you could manage to contact that man and have on the show it would be a blast. :)
Anyone know where can I find that mentioned journal?
49:00 and on are gold
I LOVE JIM. IS BIGEST....
Could you please provide subtitles.
Starts at 4:22
When people bring up Michael Jordan, David Robinson the admiral should be mentioned too. The differences on how they were regarded when they retired
I can't stop laughing, did he say hello boys and girls, ladies and GERMS?!
Lol yeah
Begins 10:19
Someone needs to make it movie out of the Dan Janson story.
Just skip the first 7:00 of every tim ferris interview
💘
Will never understand why a 9-figure millionaire would litter his podcast with low-five figure ads. Doesnt sound very "optimal"
Nope. Sorry. Couldn't make it beyond 2 minutes. 🙄
2 minutes into the ad?
@@Firuzeh Yeah at the start of the video. Eventually I did back to the actual content and that is brilliant.
This guys like my dad on steroids
OMG 😍💋 💝💖❤️
How disappointing in these contentious days that you decided to land on a woke, virtue signalling quote in this weeks 5 Bullet Fridays: Identity is a joke? You authored the 4 hour body. You understand biology and physiology. Thanks for adding to the politically correct divisive noise. I’m sure what you really meant to say is “Woke is a joke.”