20 years ago I paid $50 dollars for a stop smoking seminar. I had just finished reading Alan Carr’s book, Easy way to stop smoking. It was a 1-2 knockout punch to my two plus pack a day smoking habit. People can laugh but my kids never saw their Dad smoke. Best money I ever spent.
@@frankiesmith5638 The book really is what did it for me. I stumbled across mine at a bookstore back then. I think online now would be your best bet. Also back then there were ads in the Sunday paper for the 50 dollar seminars to lose weight/ quit smoking. I would have no idea if they still do them.
@frankiesmith5638 I was an alcoholic for 20 years. Read The Alan Carr book first, made sense, but it was the seminar which made me quit. Just over 5 years ago I went. Didn't feel any different when I came out....until I went to buy a drink, realised I didn't want it. Been through some really tough times including losing my mum since. Not at 1 point have I even thought of having a drink. Amazing how it works, no will power required as I just have no interest in drinking since. My Dad used it for smoking over 30 years ago, and it worked exactly the same for him. Look up online, they're usually on in London. They offer a money back guarantee....it really is that good. Will be the best money you ever spend. 👍
I saw Paul back in the early 90’s in London and it opened up so much for me that I became a registered Hypnotherapist so I could incorporate it with my other job. Hypnosis, NLP etc. Still has a bad reputation today as some kinda voodoo but people would be shocked to know that it’s used every single day on from the media, sales, advertising and every day life.
"Singing the Truth for You We are Dafa disciples The suppression is to confuse you Covering up the truth is the real intent The cosmic bodies face disaster, they’re crumbling, becoming empty at the end times The Creator saves all beings, creates the new cosmos, atones for people’s sins Most people are Gods incarnated, waiting for Him to save and to eliminate disaster Atheism and the theory of evolution are indoctrinating with poison Modern notions and conduct can cause people to lose their humanity You made vows before descending to the earth, it’s only that you’ve become worldly I wish my songs would help recover your righteous thoughts Zhen-Shan-Ren [Truth, Compassion, Forbearance] is the path of return Fulfill your promises, and embark on the path of return 2018 * Pointing You to the Path of Hope In chilly wind, I stand at the street corner, calling out to you Not to spread a religion to you At the end times Dafa is offering salvation Only hoping you can read the truth-clarifying material Gods are choosing lives-why don’t you want it This flyer can save lives and eliminate disaster Lies from the persecution have poisoned too many lives Evil retribution incurred may come any moment Because of this, I fear not suppression or hard work This is a Dafa disciple’s compassion This message is passed to you out of divinity Not to seek payback from you Seeing you clear about the truth, I will truly smile The Fa boat that saves is about to weigh anchor ‘Tis the Creator who asks me to point you to the path of hope 2018 * Most People Are Gods Incarnated I tell you the truth with songs I sing Before disaster comes, the Creator is rearranging cosmic bodies Most people are Gods incarnated, coming here to escape disaster At the end times He asks us to save all people The pit of fame, gain, and qing is bottomless Words of disbelief in Gods follow demon’s logic What modern notions and conduct harm is yourself Knowing the truth, you will be cleansed by Him I am inspiring your wisdom Because at the foundation you are divine March 21, 2018" Master Li Hongzhi (Hong Yin V, from Falun Dafa teachings)
Or ... you can do what Delores Cannon did and take people into the Deepest level of hypnosis and start contacting Higher Spiritual Beings and Aliens.😄 (As well as helping them with problems like smoking)👽
I used Hypnotism to give up my years of smoking habit. It took four days for me to just 'not smoke' anymore. It was a miracle(for me). I was struggling to give up smoking, but failed again and again. Until I applied techniques of hypnosis. I still cannot believe what happened.
@@ricknoto3689 You can do it. You can make the choice for you, like Mckenna says in seconds, a decision. You are lovable and capable, remember that. When you feel like reaching for 1 maybe mantra IALAC For me, doing a breathwork program, made me fall so much in love with my lungs I stopped smoking. But I'm a metal element birth year end 0 or 1 is metal which rules lungs, so that was very effective for me. Just remember you are in charge, you are capable and can make the most living choice for you, lol that was meant to be loving but how interesting a mistype. Signing off now, enjoy being the best you 💯🫁💗
@@valeriesnyder2157 I wrote a long article on how I did it. But for an unknown reason, youtube doesn't let me post it(YT algorithm is stupid!!). So, I am trying the shorter and a different one..... The technique is simple: imagine something ugly in your visualilzation session, while in hypnotic/meditative state. Visualize that you are actually inhaling something ugly while 'sm/o/ing'. I used "snakes". I visualized that my cig**** turned into a snake which was biting me, entering in my throat as I attempt to smo/ke.....etc. I hope you got the idea.
You know, that makes sense. So much of what ails us is from an overactive nervous system. I’m trying this for my painful bladder and tight muscle issues👍
Another reason to take down stress is so we don't reach for the crutches - chocolate, alcohol, drugs, doom-scrolling....It's planning ahead to deal with the addictions
Paul is fabulous. Shame that some shallow minded people cannot understand how Psul is able to utilize our natural abilities to overcome any obstacles. Knowledge is power.
I think Napoleon hill nailed it when he said knowledge is only potential power. It's only powerful if it is applied consistently, although this can be challenging at times when we let outside circumstances and opinions define our reality
You know what man, my biggest hurdle at the moment is allowing people to be where they are without it upsetting me. In general sense, I can allow but deep inside I feel resentful towards people closer to me vs strangers making same mistakes EVEN THOUGH I've done it and do it too and am aware of that. It's an "error in my thoughts" I think is how the Jon Connolly would say lol but I don't want to give up on learning how to help people because before some stuff happened in my life I was so passionate about it even though I didn't know how I'd might do it, but the last year turned me away from it and it didn't set well, so here I am with both my hands out to fucking get this shit in a pretty bow 😂 I'm liking these hypnotherapists with such efficient methods and mindsets. It makes me feel I can thrive as an intelligent being who overcomes..like the octopus 🐙 ..you got have human and nonhuman inspiration. This comment is long I'm sorry.
Love this guy.I first found his cds in a friend's house and began listening to him.Just unreal stuff,& yes helped to make me more aware. Delightful to have sourced him out once again. ❤Amen.🎉
Wow I'm only at the 30 min mark so far but the 17 min mark to the 30 min mark is absolute gold and must watch!! For anyone that doesn’t have time to watch the whole thing, listen to the 17-30 min mark. Life-changing!
I periodically suffer from some quite severe and drawn out bouts of insomnia... I sort this by finding a Paul Mckenna session on youtube and it NEVER fails to work... I'd be in a sorry state without this man.
@ellenh278 to be honest any of them work for me, I think due to the tone of his voice... but if you tap in 'Paul Mckenna sleep' you'll find something good.
I loved listening to that guy rant while drunk or stoned out of my mind trying to make sense of things thinking about what he's saying. I could barely understand most of it when sober, but I'd like to reassure myself that I can feel what he's saying to just get most of it. Theres also another guy that rants very similar to him that I used to listen to a lot, but I can't even think of his name right now. Does anybody really understand what those guys were talking about or is it something that requires shrooms to understand?????
Insomnia? I have had it before and this is what I have learned and discovered. Avoid blue light and led light(screen time?) Honor your circadian cycle get early morning sunlight. High histamine can drive insomnia and mold exposure as well as certain foods or other exposures can drive histamine(got the DAO enzyme?). Magnesium glycinate and or Epsom salt baths. The herb Kava kava. B vitamins can help with stress(some get insomnia with B6 or vit D.) Get plenty of exercise during the day time ending 2-3hrs prior to bed time.
Love that exercise. Trance is an altered state. When you go to sleep you go into trance state delta state. When you drive somewhere and cannot remember how you got there, you were in at altered State of trance state.
Catastrophising really keeps a person stuck/ immobilised - it’s not a good way to live .. best to Do something else & take your mind off what you are catastrophising about .. the problem usually solves itself ! 👍😊 Thankyou 🙌
I had hypnotherapy in college 38 years ago to help with nodes on my vocal cords. Best therapy I've ever exsperienced. I do not cleared my throat without exstreme effort on my part. So I've never exsperienced vocal nodes again.
Let me do some on you. Let me get to you lostconscious mind . You can do it. Drifting through the space. You think, the thoughts. You are in a state of excellence Even if you don't know it yet , you will be the best . The universe is watching you. Spirit guide Yotashi is with you. You can do it 😊. I have been practicing for a very long time. I hope it helps third sister
As a qualified hypnotherapist and mind coach, I can't get enough of this man. Total respect Strangely, I have been trained and use many NLP techniques. But don't use them on myself enough. Thank you, Paul. Moving forward I will. Keep doing what you're doing.
Question for you… years ago I took my kids to hypnotherapy yo stop drinking… they stopped but got into heroin instead. To this day no drinking, but you think they can stop heroin(now fentanyl) with hypnotherapy?
At a time when I was struggling with confidence issues, I tried his confidence hypnosis and at the end of it I felt so much better. They do work keep at it every day, you can improve your mind n health with some effort😊
My parents tried everything to get me to stop sucking my thumb as a child; punishment, shaming, bitter medicine, metal cages tied with ribbon. Nothing worked. The day before I was entering kindergarten they took me to the family dentist who hypnotized me. I remember the watch. It worked beautifully. That was in 1960!
My father taught me about the three Circles of connection when I was 16 years old and always reminded me 20s 30s 40s. He was so right! That was the only thing he ever taught me in life. I needed more then that from my father. I never felt loved or cared for.. you should be more positive and pat yourself on your shoulder...you did it all on your own. That didn't make me feel any better I had no choice to do things on my own
Next time you feel ripped off, excluded or bent over to the likes, think to yourself, as they pound away, the grass is not greener. The grass is not greener. Think of what you went through as preparation for your journey you had to make and you have made it this far because of it. Where would you be if your dad had done everything for you? ❤️❤️❤️
@@haam7831 I think he meant aquaintences, friends, and real friends. that was discussed at 37:00. personally I think its shallow to judge, but good to be aware of how you feel around certain people. I guess the judge part is only pointing towards our needs.
Brilliant! Such a lovely guy. Paul has survived a load of flack in his early career and still has hope for humanity. Yup the antidepressants and the talking/counselling made me worse. Hypnosis definitely was the best medicine for me.
Your initial audio that I listened to was to get sleep and it worked like a charm. I recommended it to my other friends who also said it worked like a charm for them. I'm looking forward to reconnecting with your ideas for getting over bad habits and replacing them with good habits. I have anxiety that I'd like to redirect out of my life. 🦋❤️
Although I wanted to stop smoking, until I read an Agatha Christie story where nicotine was being used to poison people I finally quit! Finally, I deeply understood that by smoking nicotine I was bombarding my system with poison over time. The Surgeon General's warning that cigarette smoking can be hazardous to your health and are cancerous was not precise enough to get me to stop.
It’s important to get out from behind overwhelm and into curiosity and excited to learn and master new things that can feel daunting looking down that long road. Enjoy the journey appreciate the small accomplishments. Believe the input of work is worth it.
Selfishness is at all time high, fortunately we have Paul to enlighten us all on how much unlimited potential we have to change 0ur Whole trajectory of our lives!
Happy New Years 2024 I hope it's good to you's God Bless Paul-Thank You Sir-🙏 i used to have all your hypnosis techniques on my mp3 player-to help me with my anxiety-depression and phobia's
Love this Man and his journey , great to hear this so early in the morning .. positive ❤ and Heartfelt , and has the balance of just enough for me to take in . So glad to hear the positivity of falling in Love and getting married ( my biggest fear / and longing ) .. and totally agree to keeping away from bullies and entitled people .. I almost feel as this is what I needed to hear at this moment in time in the early hours .. thanks for posting .
I can so relate… When I talk to groups I talk so soft no one can hear me… I’m facilitating a workshop and I feel so shy so vulnerable when I’m being watched 😢😮😂❤
I think he hit it fear based aggression, greed, selfishness, peoples inability to take responsibility for their actions because they don’t want to. This first this life only we the people can change it and make it better. But the people at the top they’re the ones that are controlling, the middle and the bottom classes. But we, the people have to say no.
I have been trained in hypnosis & tried it. It depends on the person, it can also depend on the frequency that are used. I have been working on something I am trying to change.
Our empathy can get in our way at times I can relate to that one and keeping an eye on that. Narcissists are the ones who will drain your emotional energy.
I don't know much about hypnosis, but he's said a few things that tell me he knows the hidden workings of the mind well. It's really a fascinating area to explore both educationally and in practice.
I’m terrified of dog’s so can’t take walks in nature because I’m scared of being attacked, went to hypnotherapy and I came out still feeling fear. I doubt Paul could help me, I most probably need to find other ways to. I’m older and don’t want to carry on with a fear
Perhaps your hypnotherapist wasn’t a particularly good one? Phobias are a distorted reality that we get into our heads which can be resolved. My fear of heights was resolved by my subconscious mind whilst watching someone dealing with their fear of spiders. Essentially the therapist was saying ‘some spiders can kill you so it’s a good idea to know which ones and how to avoid them, but here in the UK they can’t hurt you’. For me it was sensible to avoid jumping off a high place because it might kill me, but just because I was in a high place it didn’t mean I was going to jump. Likewise, some dogs bite so we’re as well not to randomly walk up to one and start fussing it, but the likelihood of walking along minding our own business and randomly getting attacked by a dog is as minuscule as getting hit by lightening. A good therapist will get that perspective back for you and McKenna was trained by the best, Richard Bandler.
There IS a pro and con to everything, everything good can be used for evil purposes so one needs to be aware, *not to be paranoid but to be able to discern. IF you are grounded in a spiritual practice, like meditation on God, this is where it starts. God first. This helps you to feel or to know what to avoid and what is okay - this is your gut, your intuition, your internal radar that will guide you rightly. This is by first tapping into your God potential, your Soul which is within and connects you to God. This is done by meditation daily. "Going within". Then we are good to go - we can learn tools and techniques to improve but always staying true to the core of Who You Are. Even Jesus told us that we are more powerful than we think we are, and it is because we are made in the image of God who created us. Tune in first daily and then proceed to be a success in life. God bless us.
Wonderful episode. An interesting observation in the quick fire: @59:22 you get more of what you focus on, @56:32 "the behaviors for you and your people" stated in the negative. Love you, Paul. Food for thought.
I’d be interested to hear Paul’s comments on Milton Erickson and what he may have learned, and any similarities or differences in their practice from his pov.
Hi I'm Pamela, thank you for a great talk, I needed this today because my brother has just been sectioned, he keeps threatening to kill people because he can't get what he wants - I don't know how to get through to him, so I'm giving up for my own sanity.
Remember to keep your own safety in mind. If you can point him in the right direction to get the right sort of help that would be great but stay safe yourself. Just my thoughts. All the best.
Thank you, you're right about this. - My friend's brother saved his life when he had a heart attack in a local supermarket carpark - even this hasn't brought him to his senses! In a way I blame our Government for allowing people to shirk work under the banner of mental health. Because the Government are too scared to address the issue and confront many who are just lazy. I'm not criticising those who really suffer with their mental health because it's torture for some, and easy pickings for others,
The client does the work to create new neural pathways not the hypnotherapist. The latter simply guides the client to reconnect with their innate strengths and capabilities. Any therapist or coach that says they can make someone do something is misleading others.
What a lovely interview!! Like Paul, I find myself sometimes gullible and choosing to see the best in people. It has also gotten me in trouble 😅 Thank you for this! ❤
I think I’m unhypnotisable if that’s a word? I have tried it a few times and no one has hypnotised me. I so wanted the help as I believe it’s an amazing way of changing your life. Just wish it would work for me 🙏🙏🙏🙏🎂🎂🎂💖🥰🥰
All the natural resources are controlled by few people and countries which is resulting in scarcity. Thus making people to run and run to save as much as they Can not realizing that they are loosing many great moments of life. This finally is resulting in stress,pain and anxiety.
King Arthur called. He needs his table back. Your table is comically oversized, and the fact we never see it all in-frame has me imagining that it's just one lobe of an even larger impractical construction. Charlie Rose also interviewed at a round table, but it was a beautiful old thing. Yours looks like a huge industrial sheet of god-knows-what, destined to be an outdoor advert for Disneyland. Yes, you're sitting in a warehouse at one of Mickey's ears, and you'll have to move on once they get round to finishing up that bit.
Medication is like a bandaid we all know this it doesnt solve the issue just covers it up. Even according to most of the anti depressiont drug manufactureers they arent ment for long term use just to kick you out of an issue, but the problem is they are being used for YRS and then pure addicted. Also its the drs fault.
@@nieczerwony to come off antidepressants is very easy: dosis should be reduced gradually during 3 months as per instructions written there or given by a doctor
At 26:30 Paul Mc Kenna started talking about your Parts. Internal Family Systems theory and work helps you to work with your Parts in a constructive, respectful, and collaborative manner. You could get backlash if you charge in with an agenda and impose your quick fix. You deserve better. Of course Hypnosis works and is a great tool, but, you also deserve IFS.
How do you actually source a reputable one ? My medical insurance laughed , and don’t consider it legit, I’d like to pay but I want a way to assure my self they are legit, or a organization that can point me in the right direction .. I live in New Jersey
I started by researching the benefits of not drinking alcohol and how other people did it. I did a 21 day fast and I felt better, sleep improved so I continued. Best wishes ❤️ 🙏
20 years ago I paid $50 dollars for a stop smoking seminar. I had just finished reading Alan Carr’s book, Easy way to stop smoking. It was a 1-2 knockout punch to my two plus pack a day smoking habit. People can laugh but my kids never saw their Dad smoke. Best money I ever spent.
WHich did it? the book or the seminar and where can i find it?
@@frankiesmith5638 The book really is what did it for me. I stumbled across mine at a bookstore back then. I think online now would be your best bet.
Also back then there were ads in the Sunday paper for the 50 dollar seminars to lose weight/ quit smoking. I would have no idea if they still do them.
The book works perfectly@@frankiesmith5638
Google Allen Carr the audiobook got me to stop drinking
@frankiesmith5638 I was an alcoholic for 20 years. Read The Alan Carr book first, made sense, but it was the seminar which made me quit. Just over 5 years ago I went. Didn't feel any different when I came out....until I went to buy a drink, realised I didn't want it. Been through some really tough times including losing my mum since. Not at 1 point have I even thought of having a drink. Amazing how it works, no will power required as I just have no interest in drinking since. My Dad used it for smoking over 30 years ago, and it worked exactly the same for him. Look up online, they're usually on in London. They offer a money back guarantee....it really is that good. Will be the best money you ever spend. 👍
I saw Paul back in the early 90’s in London and it opened up so much for me that I became a registered Hypnotherapist so I could incorporate it with my other job. Hypnosis, NLP etc. Still has a bad reputation today as some kinda voodoo but people would be shocked to know that it’s used every single day on from the media, sales, advertising and every day life.
Love that! Thanks for sharing.
Good shout - people who are narrow minded should realise exactly what voodoo is - it's control via programming, they can keep takingtheir pills eh!
P00😊😊
"Singing the Truth for You
We are Dafa disciples
The suppression is to confuse you
Covering up the truth is the real intent
The cosmic bodies face disaster, they’re crumbling, becoming empty at the end times
The Creator saves all beings, creates the new cosmos, atones for people’s sins
Most people are Gods incarnated, waiting for Him to save and to eliminate disaster
Atheism and the theory of evolution are indoctrinating with poison
Modern notions and conduct can cause people to lose their humanity
You made vows before descending to the earth, it’s only that you’ve become worldly
I wish my songs would help recover your righteous thoughts
Zhen-Shan-Ren [Truth, Compassion, Forbearance] is the path of return
Fulfill your promises, and embark on the path of return
2018
*
Pointing You to the Path of Hope
In chilly wind, I stand at the street corner, calling out to you
Not to spread a religion to you
At the end times Dafa is offering salvation
Only hoping you can read the truth-clarifying material
Gods are choosing lives-why don’t you want it
This flyer can save lives and eliminate disaster
Lies from the persecution have poisoned too many lives
Evil retribution incurred may come any moment
Because of this, I fear not suppression or hard work
This is a Dafa disciple’s compassion
This message is passed to you out of divinity
Not to seek payback from you
Seeing you clear about the truth, I will truly smile
The Fa boat that saves is about to weigh anchor
‘Tis the Creator who asks me to point you to the path of hope
2018
*
Most People Are Gods Incarnated
I tell you the truth with songs I sing
Before disaster comes, the Creator is rearranging cosmic bodies
Most people are Gods incarnated, coming here to escape disaster
At the end times He asks us to save all people
The pit of fame, gain, and qing is bottomless
Words of disbelief in Gods follow demon’s logic
What modern notions and conduct harm is yourself
Knowing the truth, you will be cleansed by Him
I am inspiring your wisdom
Because at the foundation you are divine
March 21, 2018"
Master Li Hongzhi (Hong Yin V, from Falun Dafa teachings)
Or ... you can do what Delores Cannon did and take people into the Deepest level of hypnosis and start contacting Higher Spiritual Beings and Aliens.😄
(As well as helping them with problems like smoking)👽
I used Hypnotism to give up my years of smoking habit. It took four days for me to just 'not smoke' anymore. It was a miracle(for me). I was struggling to give up smoking, but failed again and again. Until I applied techniques of hypnosis. I still cannot believe what happened.
I cannot believe what you're saying this really works. You're telling me?
Because I've been smoking since I was eight and I'm 53 and I think I better quit soon
@@ricknoto3689 You can do it. You can make the choice for you, like Mckenna says in seconds, a decision. You are lovable and capable, remember that. When you feel like reaching for 1 maybe mantra IALAC
For me, doing a breathwork program, made me fall so much in love with my lungs I stopped smoking. But I'm a metal element birth year end 0 or 1 is metal which rules lungs, so that was very effective for me. Just remember you are in charge, you are capable and can make the most living choice for you, lol that was meant to be loving but how interesting a mistype. Signing off now, enjoy being the best you 💯🫁💗
How did you do it? I’m struggling to quit now and could really use some advice.
@@valeriesnyder2157 I wrote a long article on how I did it. But for an unknown reason, youtube doesn't let me post it(YT algorithm is stupid!!). So, I am trying the shorter and a different one.....
The technique is simple: imagine something ugly in your visualilzation session, while in hypnotic/meditative state. Visualize that you are actually inhaling something ugly while 'sm/o/ing'. I used "snakes". I visualized that my cig**** turned into a snake which was biting me, entering in my throat as I attempt to smo/ke.....etc. I hope you got the idea.
Hypnosis took away my migraines instantly. One visit, no more migraines since then.
That's cool, I wonder why that happened, maybe there was some kind of subconscious tension or stress or something?
Never worked for me but I just love listening to him what a voice ❤
You know, that makes sense. So much of what ails us is from an overactive nervous system. I’m trying this for my painful bladder and tight muscle issues👍
BS Sir.
@@southlondon86that's your opinion , you are, however , wrong!
Another reason to take down stress is so we don't reach for the crutches - chocolate, alcohol, drugs, doom-scrolling....It's planning ahead to deal with the addictions
"Life is what happens to you when you're busy making other plans"
John Lennon
Paul is fabulous. Shame that some shallow minded people cannot understand how Psul is able to utilize our natural abilities to overcome any obstacles. Knowledge is power.
To bad, they lose.😑
I think Napoleon hill nailed it when he said knowledge is only potential power. It's only powerful if it is applied consistently, although this can be challenging at times when we let outside circumstances and opinions define our reality
You know what man, my biggest hurdle at the moment is allowing people to be where they are without it upsetting me. In general sense, I can allow but deep inside I feel resentful towards people closer to me vs strangers making same mistakes EVEN THOUGH I've done it and do it too and am aware of that. It's an "error in my thoughts" I think is how the Jon Connolly would say lol but I don't want to give up on learning how to help people because before some stuff happened in my life I was so passionate about it even though I didn't know how I'd might do it, but the last year turned me away from it and it didn't set well, so here I am with both my hands out to fucking get this shit in a pretty bow 😂 I'm liking these hypnotherapists with such efficient methods and mindsets. It makes me feel I can thrive as an intelligent being who overcomes..like the octopus 🐙 ..you got have human and nonhuman inspiration. This comment is long I'm sorry.
Paul is a legend. Funnily enough I used to produce his DVD box sets all those years ago 🙏🏻
@@markcowan63752 yes I did 👍
That is awesome baba
Love this guy.I first found his cds in a friend's house and began listening to him.Just unreal stuff,& yes helped to make me more aware. Delightful to have sourced him out once again. ❤Amen.🎉
Wow I'm only at the 30 min mark so far but the 17 min mark to the 30 min mark is absolute gold and must watch!! For anyone that doesn’t have time to watch the whole thing, listen to the 17-30 min mark. Life-changing!
Thank you!
Short meditation more confident self: 17:00 unite 2 aspects of yourself: 26:54
Thank you!
Very kind of you to post those times. Very helpful when I’m listening for the second time! Thank you
Thank you!
I periodically suffer from some quite severe and drawn out bouts of insomnia... I sort this by finding a Paul Mckenna session on youtube and it NEVER fails to work... I'd be in a sorry state without this man.
Do you have a favorite you could recommend?
@ellenh278 to be honest any of them work for me, I think due to the tone of his voice... but if you tap in 'Paul Mckenna sleep' you'll find something good.
I loved listening to that guy rant while drunk or stoned out of my mind trying to make sense of things thinking about what he's saying. I could barely understand most of it when sober, but I'd like to reassure myself that I can feel what he's saying to just get most of it. Theres also another guy that rants very similar to him that I used to listen to a lot, but I can't even think of his name right now. Does anybody really understand what those guys were talking about or is it something that requires shrooms to understand?????
Insomnia? I have had it before and this is what I have learned and discovered. Avoid blue light and led light(screen time?) Honor your circadian cycle get early morning sunlight. High histamine can drive insomnia and mold exposure as well as certain foods or other exposures can drive histamine(got the DAO enzyme?). Magnesium glycinate and or Epsom salt baths. The herb Kava kava. B vitamins can help with stress(some get insomnia with B6 or vit D.) Get plenty of exercise during the day time ending 2-3hrs prior to bed time.
Kindly provide the link.....I am have severe insomnia
Love that exercise. Trance is an altered state. When you go to sleep you go into trance state delta state. When you drive somewhere and cannot remember how you got there, you were in at altered State of trance state.
Catastrophising really keeps a person stuck/ immobilised - it’s not a good way to live .. best to Do something else & take your mind off what you are catastrophising about .. the problem usually solves itself ! 👍😊 Thankyou 🙌
I had hypnotherapy in college 38 years ago to help with nodes on my vocal cords. Best therapy I've ever exsperienced. I do not cleared my throat without exstreme effort on my part. So I've never exsperienced vocal nodes again.
Let me do some on you. Let me get to you lostconscious mind . You can do it. Drifting through the space. You think, the thoughts. You are in a state of excellence Even if you don't know it yet , you will be the best . The universe is watching you. Spirit guide Yotashi is with you. You can do it 😊. I have been practicing for a very long time. I hope it helps third sister
As a qualified hypnotherapist and mind coach, I can't get enough of this man. Total respect Strangely, I have been trained and use many NLP techniques. But don't use them on myself enough. Thank you, Paul. Moving forward I will. Keep doing what you're doing.
Are you in nyc?
Question for you… years ago I took my kids to hypnotherapy yo stop drinking… they stopped but got into heroin instead. To this day no drinking, but you think they can stop heroin(now fentanyl) with hypnotherapy?
@@Dibsylou OMG yes. That's really disturbing. Try atleast. Tryna get rid of their addictive personality
At a time when I was struggling with confidence issues, I tried his confidence hypnosis and at the end of it I felt so much better. They do work keep at it every day, you can improve your mind n health with some effort😊
worked for me too!
My parents tried everything to get me to stop sucking my thumb as a child; punishment, shaming, bitter medicine, metal cages tied with ribbon. Nothing worked. The day before I was entering kindergarten they took me to the family dentist who hypnotized me. I remember the watch. It worked beautifully. That was in 1960!
My father taught me about the three Circles of connection when I was 16 years old and always reminded me 20s 30s 40s. He was so right! That was the only thing he ever taught me in life.
I needed more then that from my father. I never felt loved or cared for.. you should be more positive and pat yourself on your shoulder...you did it all on your own.
That didn't make me feel any better I had no choice to do things on my own
Next time you feel ripped off, excluded or bent over to the likes, think to yourself, as they pound away, the grass is not greener. The grass is not greener. Think of what you went through as preparation for your journey you had to make and you have made it this far because of it. Where would you be if your dad had done everything for you? ❤️❤️❤️
What is the 3 circles of connection
What are the 3 connections?
@@haam7831 I think he meant aquaintences, friends, and real friends. that was discussed at 37:00. personally I think its shallow to judge, but good to be aware of how you feel around certain people. I guess the judge part is only pointing towards our needs.
I use one of his transemeditations for my Nap every single day doing its magic stunningly well 🤩
Brilliant! Such a lovely guy. Paul has survived a load of flack in his early career and still has hope for humanity.
Yup the antidepressants and the talking/counselling made me worse. Hypnosis definitely was the best medicine for me.
It's been proven that drug and talk therapy models are not that effective long term.
Your initial audio that I listened to was to get sleep and it worked like a charm.
I recommended it to my other friends who also said it worked like a charm for them.
I'm looking forward to reconnecting with your ideas for getting over bad habits and replacing them with good habits. I have anxiety that I'd like to redirect out of my life. 🦋❤️
What techniques used for insomnia
The more that you focus on said thing, the more likely you are to achieve said thing.
Although I wanted to stop smoking, until I read an Agatha Christie story where nicotine was being used to poison people
I finally quit!
Finally, I deeply understood that by smoking nicotine I was bombarding my system with poison over time.
The Surgeon General's warning that cigarette smoking can be hazardous to your health and are cancerous was not precise enough to get me to stop.
... so... a work of fiction was "precise enough" for you... ooo k. (backs away slowly)
what a clown. nicotine in itself is not harmful and has been associated with several health benefits.
I don't smoke for the nicotine.I smoke😮 because it makes me look cool.
17:44 You can make people FEEL better, but you cannot make them perform better unless they practice, learn, and grow.
Agreed. For me it's about feeling my best, with gratitude, while I'm doing the work and improving.
Guy puts on an emotion-filled performance of a lifetime… interviewer: yeah, so anyway, what’s your opinion on breakfast foods? 😂😂😂
Absolutely brilliant. I will be listening to this a few times to really absorb his message. Thank you for interviewing him.
It’s important to get out from behind overwhelm and into curiosity and excited to learn and master new things that can feel daunting looking down that long road. Enjoy the journey appreciate the small accomplishments. Believe the input of work is worth it.
I absolutely loved this episode - left me feeling so optimistic about life!
Agree completely Jennie!
Try not to cut off Paul at 18 mins at the peak of the episode lol face palm
Paul is a beautiful soul. My favourite Briton.
How good is this chat? I have a long list of comments ro revisit. Big thanks to all involved
Selfishness is at all time high, fortunately we have Paul to enlighten us all on how much unlimited potential we have to change 0ur Whole trajectory of our lives!
Happy New Years 2024 I hope it's good to you's God Bless Paul-Thank You Sir-🙏 i used to have all your hypnosis techniques on my mp3 player-to help me with my anxiety-depression and phobia's
Exactly natural confident people are assertive🎉, = not aggressive .
Love this Man and his journey , great to hear this so early in the morning .. positive ❤ and Heartfelt , and has the balance of just enough for me to take in . So glad to hear the positivity of falling in Love and getting married ( my biggest fear / and longing ) .. and totally agree to keeping away from bullies and entitled people .. I almost feel as this is what I needed to hear at this moment in time in the early hours .. thanks for posting .
I can so relate… When I talk to groups I talk so soft no one can hear me… I’m facilitating a workshop and I feel so shy so vulnerable when I’m being watched 😢😮😂❤
This deserves far more attention
I think he hit it fear based aggression, greed, selfishness, peoples inability to take responsibility for their actions because they don’t want to. This first this life only we the people can change it and make it better. But the people at the top they’re the ones that are controlling, the middle and the bottom classes. But we, the people have to say no.
18:30 visualizing that gave the tingles
I have been trained in hypnosis & tried it. It depends on the person, it can also depend on the frequency that are used. I have been working on something I am trying to change.
Our empathy can get in our way at times I can relate to that one and keeping an eye on that. Narcissists are the ones who will drain your emotional energy.
I don't know much about hypnosis, but he's said a few things that tell me he knows the hidden workings of the mind well. It's really a fascinating area to explore both educationally and in practice.
I’m terrified of dog’s so can’t take walks in nature because I’m scared of being attacked, went to hypnotherapy and I came out still feeling fear. I doubt Paul could help me, I most probably need to find other ways to. I’m older and don’t want to carry on with a fear
Perhaps your hypnotherapist wasn’t a particularly good one? Phobias are a distorted reality that we get into our heads which can be resolved. My fear of heights was resolved by my subconscious mind whilst watching someone dealing with their fear of spiders. Essentially the therapist was saying ‘some spiders can kill you so it’s a good idea to know which ones and how to avoid them, but here in the UK they can’t hurt you’. For me it was sensible to avoid jumping off a high place because it might kill me, but just because I was in a high place it didn’t mean I was going to jump. Likewise, some dogs bite so we’re as well not to randomly walk up to one and start fussing it, but the likelihood of walking along minding our own business and randomly getting attacked by a dog is as minuscule as getting hit by lightening. A good therapist will get that perspective back for you and McKenna was trained by the best, Richard Bandler.
@@Pete-b2z thank you, I think I need to find a good one
Cbt therapy works really well with phobias. Give it a go!
What brought this on, mate?
@@Pete-b2zabout dogs - not true. I know more than 10 people being attacked or bitten by dog, including myself.
You're right about stress. It's a killer
Thank you for bringing Paul on to talk about his perspective on things. He is really uplifting!
Love this, it's powerful, I'd love to tap into what he has to share it with others.
There IS a pro and con to everything, everything good can be used for evil purposes so one needs to be aware, *not to be paranoid but to be able to discern. IF you are grounded in a spiritual practice, like meditation on God, this is where it starts. God first. This helps you to feel or to know what to avoid and what is okay - this is your gut, your intuition, your internal radar that will guide you rightly. This is by first tapping into your God potential, your Soul which is within and connects you to God. This is done by meditation daily. "Going within". Then we are good to go - we can learn tools and techniques to improve but always staying true to the core of Who You Are. Even Jesus told us that we are more powerful than we think we are, and it is because we are made in the image of God who created us. Tune in first daily and then proceed to be a success in life. God bless us.
stop wasting your time and go read forbidden manifestation by zara blackthorn. your future self will thank you.
that book turned everything around for me
started reading it yesterday too
I finished that book 2 weeks ago and I can say that is amazing book. Would also recommend it.
read it a few days ago, its great
Hey bots, how you all doing 😅
Wonderful episode. An interesting observation in the quick fire: @59:22 you get more of what you focus on, @56:32 "the behaviors for you and your people" stated in the negative. Love you, Paul. Food for thought.
I totally need to hear this about 3 more times
Great interview with Paul. Thanks, guys! I want to learn more about hypnosis, and Paul is the guy to learn from.
I love you Paul Mckenna God bless you and all.❤❤❤❤
May be the best interview I've seen with Paul...
“I speak fluent “subconscious mind.”” Brilliant ❤
I had to photograph Paul back in the day and I did not want to be hypnotised 😂 so I stayed in the shadows but I did get some nice shots.
I’d be interested to hear Paul’s comments on Milton Erickson and what he may have learned, and any similarities or differences in their practice from his pov.
Omg Paul's videos helped me through so many difficult times. So happy to see him finally out here 🎉🎉🎉 getting interviews. 🙌
Hi I'm Pamela, thank you for a great talk, I needed this today because my brother has just been sectioned, he keeps threatening to kill people because he can't get what he wants - I don't know how to get through to him, so I'm giving up for my own sanity.
Hmmm, I wonder if you can talk calmly & slowly hypnotize him?
Hmmm, I wonder if you can talk softly and slowly hypnotize him?
@@calista1280 Well it maybe worth a try - thank you.
Remember to keep your own safety in mind. If you can point him in the right direction to get the right sort of help that would be great but stay safe yourself. Just my thoughts. All the best.
Thank you, you're right about this. - My friend's brother saved his life when he had a heart attack in a local supermarket carpark - even this hasn't brought him to his senses! In a way I blame our Government for allowing people to shirk work under the banner of mental health. Because the Government are too scared to address the issue and confront many who are just lazy. I'm not criticising those who really suffer with their mental health because it's torture for some, and easy pickings for others,
The client does the work to create new neural pathways not the hypnotherapist. The latter simply guides the client to reconnect with their innate strengths and capabilities. Any therapist or coach that says they can make someone do something is misleading others.
not surprised this guy was a DJ. He definitely has the voice for it.
WOW you guys, with your perfect questions extracted so much value from Paul 🤯🤯🤯🤯🤯🤯🤯🤯🤯🤯🤯🤯
Paul is awesome and the real deal. Master of what really works in NLP, and mastered what one of the founders Richard Bandler taught!
What a lovely interview!! Like Paul, I find myself sometimes gullible and choosing to see the best in people. It has also gotten me in trouble 😅 Thank you for this! ❤
Amazing!! Thank you ❤
Great discussion - really enjoyed his insights.
Î have tried all his techniques 🎉they work perfectly
❤ thanks I think il try this now
I think I’m unhypnotisable if that’s a word? I have tried it a few times and no one has hypnotised me. I so wanted the help as I believe it’s an amazing way of changing your life. Just wish it would work for me 🙏🙏🙏🙏🎂🎂🎂💖🥰🥰
Mini hipnosis was amazing !! Thank you, great interview 🫶🦋🫶🦋
All the natural resources are controlled by few people and countries which is resulting in scarcity. Thus making people to run and run to save as much as they Can not realizing that they are loosing many great moments of life. This finally is resulting in stress,pain and anxiety.
Thank You for sharing!
"Which of these circles is Simon in your life?" "The outermost"
Thanks ill try some of the techniques 😊❤
Thankyou so much for this video...appreciated
Loved that, thank you 😊
it was alot more then what i thought thankls
Brilliant. Thank you
What a brilliant conversation 👌💝hes just a darling, and my favourite is also kindness, is my religion❤ i so relate to his journey. 🎉
King Arthur called. He needs his table back.
Your table is comically oversized, and the fact we never see it all in-frame has me imagining that it's just one lobe of an even larger impractical construction.
Charlie Rose also interviewed at a round table, but it was a beautiful old thing. Yours looks like a huge industrial sheet of god-knows-what, destined to be an outdoor advert for Disneyland.
Yes, you're sitting in a warehouse at one of Mickey's ears, and you'll have to move on once they get round to finishing up that bit.
If you're not saying that in a snarky way, then it's hilarious! Had me laughing while reading.
Feeling good is not the right standard whether something is morally right or wrong
Can someone like this comment so it shows in my notification. So its easier to find it.
Yes
Thanks everyone that like this its very helpful. Hope you all have a awesome everything
Yes
Hope this helps
Create a playlist, its helpful for these kinda things and coming back to better times with concentration.
I enjoyed this episode. But I can’t find the additional content on the High Performance App??
This was awesome I needed to hear this today
Loved this ❤
Good work ! But it's more complicated then that!
is there any hypnotherapy for healthy eating? i cannot stop sugar and binge eating(((
200% there is
Affirmations
I loved this !!!!! ❤❤❤❤❤❤ sharing w my loved ones
Love this!
Medication is like a bandaid we all know this it doesnt solve the issue just covers it up. Even according to most of the anti depressiont drug manufactureers they arent ment for long term use just to kick you out of an issue, but the problem is they are being used for YRS and then pure addicted. Also its the drs fault.
antidepressants r NOT addictive at all.
Well problem is you can't just quit them like that after u have used them for a while.
Antidepressants have a whole range of side effects which can be debilitating. Trying to come off them is even harder.
@@nieczerwony to come off antidepressants is very easy: dosis should be reduced gradually during 3 months as per instructions written there or given by a doctor
At 26:30 Paul Mc Kenna started talking about your Parts. Internal Family Systems theory and work helps you to work with your Parts in a constructive, respectful, and collaborative manner. You could get backlash if you charge in with an agenda and impose your quick fix. You deserve better. Of course Hypnosis works and is a great tool, but, you also deserve IFS.
Thank you 🦋
is changing behavior the same as changing one's feelings?
man, I love that dope ass purple suit.
Me too!!
Oh so this is THE Paul Mckenna? I have only experienced his voice. cool!
Yeah I was recently thinking about “flow state”
I would give anything to be rid of the curse of lifelong anxiety.
Wonderful...truly a pleasure....be well
This guy Rock's
How do you actually source a reputable one ? My medical insurance laughed , and don’t consider it legit, I’d like to pay but I want a way to assure my self they are legit, or a organization that can point me in the right direction .. I live in New Jersey
can we make someone to stop drinking alcohol plss tell me!
I started by researching the benefits of not drinking alcohol and how other people did it. I did a 21 day fast and I felt better, sleep improved so I continued. Best wishes ❤️ 🙏
i would start from psychologist specialised in addictions.
also check Dr K. on youtube
The Sinclair Method, also Niacin
I wonder what Paul's thoughts would be on the Person Centered model of psychotherapy.
WOW 🎉 amazing thank you so much
Richard Bandlers voice coming through in all the hypnotic suggestions. 😅
Thank you 💚🩵