Definitely like the vlog style, but more so as a mixture of types of content you share with us. You guys always give us very helpful information to progress and stay healthy and its very much appreciated! Can you discuss sometime, differences in burnout vs rest, maintenance days vs training days? Like volume and intensity, etc?
Recovery Food Day is my favorite food day. This was incredibly helpful. The wife and I have been looking for some healthier meal options so we will definitely add these meals to our rotation.
I also really love Bananas and Peanut butter combined, most time on toast or on oatmeal, occasionally I make a PB and Banana Smoothie. Just a very satisfying snack/ or meal. Thanks for sharing your routine!
This along with your macro nutrient videos have been really helpful+ eye-opening! To me this seems like too little food & calories for someone that trains as hard as you, but I guess I don’t know how tall you are or what your TDEE is. Eye-opening because it puts into perspective for myself and is probably why I’ve struggled to see progress, I’m probably eating too much, even though my maintenance cals are pretty high at 2300kcal/day (I weightlift and run and bike for total of about 7-8hrs/week) I’ve been afraid to track & weigh, but I think I have to in order to see some changes. Thanks for the helpful info!
Eating this video up like a sponge girl!!! Thank you for always being detailed with what u do!! Can u please do a FULL DAY OF EATING on a regular training day?? Love u guys!!❤🔥💯
Awesome video!! Always super informative and inspiring. Quick question: was there ever a time (maybe while you were getting into CrossFit at the beginning) where you had to significantly increase your caloric intake to build muscle? Or was that just gradual? Thanks and looking forward to more vlog style vids!!
It was gradual, and part of it was learning as I went. Looking back i should have been eating more. Coming from an endurance background I ate very differently than I do now!
Hey Krisiti! Great content as usual! You mentioned sleep and recovery percentages. I've seen folks log their heart rate/recovery %/sleep etc. Do you have content that explains product/usage for that and for the deep sleep do you use an sleeping aides (pills/gummies)? Heart rate/recovery goals during and postworkout. TIA
Out of curiosity why would u do an hour of zone 2 training on a rest day? That seems more like an active recovery day kind of activity. Thank u for the information you guys have been very helpful!
honestly that is about as close to a full on rest day as I take, especially this early in the season. Closer to a big comp with higher volume and weights I will take a full ret day but with an endurance background, a hour of zone 2 is relaxing and I always feel better if I do.
That breakfast looks delicious. Is it good to have your normal food before I compete tomorrow? I am DEFINITELY not cutting calories on my rest day today.
Thank you, this really is so good to see the promotion of consistent food intake overall, especially a rest day comparison. Could you show training for muscle strength/development in contrast to typical CF training days? Surely those awesome biceps and mushrooms (and everything else of course) aren’t just from CF. Really interested in the ancillary work you do.
Really like you channel, just started watching a few weeks ago as just getting in to CrossFit and started counting macros using the my fitness pal app. One thing i have noticed is that my potassium intake is very low, I have managed to start eating more protein and getting a better balance but finding it hard to get enough potassium in my diet, any tips?
As long as you input it as "cooked" it shouldn't matter. I do raw when I can but typically its easier for me to cook in bulk for my husband and I at one time and then just measure it when I eat for convenience and ease
Protein bars are ok but they can come with a lot of additives and likely is a slower releasing protein! For a protein shake I use a quicker absorbing protein so it can get right into my muscles
I've always wanted to ask you: I mean you are very beautiful without a doubt, but I've noticed that most cross fit girls develop a square like physique specially around the glutes , waist and lower back. Is is because of the type of training that you do ?
Maybe its from something they're taking? Wake up. They're almost all drugged up. They're destroying their internal organs to get recognition/sponsorship deals to make money. It really is that simple.
Definitely like the vlog style, but more so as a mixture of types of content you share with us. You guys always give us very helpful information to progress and stay healthy and its very much appreciated! Can you discuss sometime, differences in burnout vs rest, maintenance days vs training days? Like volume and intensity, etc?
thank you! and we can defiantly do that!
These videos have 100% helped me with macros, how to track them, what to eat to fuel my body etc. Thank you. It is SO appreciated.
Definitely more vlog style! Love the content per usual lol!
thank you!!
Thank you so much for this video, can't wait to see you competing at the Open, also I hope Patrick's going better with his injury.
thank you! and he is coming along!!
I keep coming back to this video for reference and refresh my macros. Thank you!!
I was just watching your Macros for Beginners video yesterday afternoon. Perfect timing! Thank you!
awesome!
Recovery Food Day is my favorite food day. This was incredibly helpful. The wife and I have been looking for some healthier meal options so we will definitely add these meals to our rotation.
awesome!! thanks!!
Yesss love the vlog style 👌 a mixture of your daily habits + gym session! P.s I appreciate you emphasizing on under eating on rest/recovery days
awesome!and thank you so much!
Love what you said about fueling on rest days 🙏🏼. Would love to see a full day of eating on a training day 😇. Keep up the great videos
We can make that happen!
@@Kristi-Eramo-OConnell would be awesome and i think we could learn so much
Love the content. Brief and to the point and yet fun to watch.
Awesome! thank you!
You are such an inspiration keep up the great work 🔥 the grind is real 💪🔥💪
thank you so much!!
Thanks Kristi! Love the content you're putting out- top notch information you can use 👍👍
Thank you!!
Enjoyed seeing what foods you eat throughout the day, and thank you for the tips on rest day eating and weighing foods!
You are so welcome! thank you!
Thank you for your great information on nutrition and macronutrients!
Loved this vlog....keep em coming!!🙌🏻
Thank you! Will do!
Loved the Vlog format. Tell Patrick to do a video of the backsplash project. 😃. I just did mine and it was a lot of work but turned out great.
Thanks for the helpful tips Kristi..love seeing Milo and also love the vlog style... more of this pls :)
we can def do that! and milo is the BEST!!!
I also really love Bananas and Peanut butter combined, most time on toast or on oatmeal, occasionally I make a PB and Banana Smoothie. Just a very satisfying snack/ or meal. Thanks for sharing your routine!
its the best! and that sounds tasty!
Love all the vlog style videos! We always want to see more of Milo 🥰 loving the No Bull crew neck so much I just ordered one!
Thank you for this video. I’ve been cutting my calories on rest days but have been having problems recovering. I’ll try eating more.
Absolutly love the vlog style. Please do more xxx
awesome! thank you!
Looove your energy!!
Patt heal fast!!
Thank you! and he is working on it!!
@@Kristi-Eramo-OConnell I'd use a light stretchy band and as the days go by I'd use the stretchy band more. Stay blessed
Love this style video...personally my fav!! You're attitude is always inspiring and advice is always grounding! X
Love the vlog style. Thanks Kristi!
This video made me grateful and thankful today ❤️🥰
This along with your macro nutrient videos have been really helpful+ eye-opening! To me this seems like too little food & calories for someone that trains as hard as you, but I guess I don’t know how tall you are or what your TDEE is. Eye-opening because it puts into perspective for myself and is probably why I’ve struggled to see progress, I’m probably eating too much, even though my maintenance cals are pretty high at 2300kcal/day (I weightlift and run and bike for total of about 7-8hrs/week) I’ve been afraid to track & weigh, but I think I have to in order to see some changes. Thanks for the helpful info!
Your energy is so contagious! Thanks for the advices 🙏🏻
Love the vlog style! More Milo😍
I love all your styles! Thank you for sharing your time and knowledge!
Loved it. Top 3 favorite TH-camr! More vids on your eating. Great content.
we can make that happen! thank you!! ✌️✌️
Love the vlog style! What’s the food tracking app that you use? I didn’t see it in the description unless I missed it. Awesome content!
Really love this vlog style; gave me some really important tips for my recovery and nutrition;
Great video and informative info
Informative video. Thanks for sharing.
Best vlog yet.
Loooove these kinds of videos!! Such good info comes from seeing what you guys eat to fuel your bodies. 👍
I always enjoy your vlog tips. I’m thinking about starting a fitness journal and was wondering if you could give some pointers on that?
Thanks for this, I really enjoyed it-useful information.
awesome!!! thank you!✌️
Love this style!!
Great vid...love to see how it should be done!!...also can't go wrong with more Milo🤙
Very interesting!
Thanks for sharing 👍
Eating this video up like a sponge girl!!! Thank you for always being detailed with what u do!! Can u please do a FULL DAY OF EATING on a regular training day??
Love u guys!!❤🔥💯
100% agree with PB and bananas great snack anytime of day.
Awesome video!! Always super informative and inspiring. Quick question: was there ever a time (maybe while you were getting into CrossFit at the beginning) where you had to significantly increase your caloric intake to build muscle? Or was that just gradual?
Thanks and looking forward to more vlog style vids!!
It was gradual, and part of it was learning as I went. Looking back i should have been eating more. Coming from an endurance background I ate very differently than I do now!
Hey Kristi, do you mind me asking how much your weekly shopping bill is?
Love this style, all very informative. Good luck in the Open. 💪💪
"ROSIE JO" sends us meals, but we usual are about 150$ week ! and thank you!
Love to see Milo!
Hey Krisiti! Great content as usual! You mentioned sleep and recovery percentages. I've seen folks log their heart rate/recovery %/sleep etc. Do you have content that explains product/usage for that and for the deep sleep do you use an sleeping aides (pills/gummies)? Heart rate/recovery goals during and postworkout. TIA
PB and banana is a winning combo! You need to try adding some honey and cinnamon too!
Out of curiosity why would u do an hour of zone 2 training on a rest day? That seems more like an active recovery day kind of activity. Thank u for the information you guys have been very helpful!
honestly that is about as close to a full on rest day as I take, especially this early in the season. Closer to a big comp with higher volume and weights I will take a full ret day but with an endurance background, a hour of zone 2 is relaxing and I always feel better if I do.
You taught me so much!
🙏
That breakfast looks delicious. Is it good to have your normal food before I compete tomorrow? I am DEFINITELY not cutting calories on my rest day today.
awesome!! i love to hear that, good luck and have fun!
@@Kristi-Eramo-OConnell Thanks. Will do
Thank you, this really is so good to see the promotion of consistent food intake overall, especially a rest day comparison. Could you show training for muscle strength/development in contrast to typical CF training days? Surely those awesome biceps and mushrooms (and everything else of course) aren’t just from CF. Really interested in the ancillary work you do.
Steroids also u forgot. Dont be naive and think crossfitters dont take peds
Really like you channel, just started watching a few weeks ago as just getting in to CrossFit and started counting macros using the my fitness pal app. One thing i have noticed is that my potassium intake is very low, I have managed to start eating more protein and getting a better balance but finding it hard to get enough potassium in my diet, any tips?
I know this is from 2 years ago, but do you not count cooking oils to your macros? I am counting calories and have been
Thank you for sharing. Gotta try the coffee trick and eliminate creamer. What was the scrapping tool you had?
It is from sidekick tool! I love it! Sidekicktool.com!
are there specific signs that lead you to decide when to take a rest day or do you take yours on the same day every week?
What are the benefits of scraping your muscles?
Kristi, what are your thoughts on logging oils you cook with?
What protein do you aim for per kg? I am a 47kg distance runner - what macro breakdown do you recommend?
🔥
What’s your reason for measuring protein cooked versus raw? I’m assuming we’d be eating slightly more when the protein is cooked?
As long as you input it as "cooked" it shouldn't matter. I do raw when I can but typically its easier for me to cook in bulk for my husband and I at one time and then just measure it when I eat for convenience and ease
@@Kristi-Eramo-OConnell understood 👍🏾.
Liked vlog
Thank you 😊
Thanks for this video. What app do you use to track?
Is there a reason you do protein shakes instead of protein bars after the workout?
Protein bars are ok but they can come with a lot of additives and likely is a slower releasing protein! For a protein shake I use a quicker absorbing protein so it can get right into my muscles
Hey Kristi or Pat… Why do you scrape your muscles?
Where did you study for all the nutrition knowledge you have
a-lot of years of experience, precision nutrition certified and i work with M2 performance!
how do you work out your cardio zones?
What food tracker do you use?
Hey! What is your taught of intra workout bcaa/eaa? is it something you using?
What scaper are you using at the end of the video?
its a sidekick tool! I use it alll the time!
All mineee 😍😙😗😎
There is a good amount of dog featured in this video
we love milo!!
Was that the curb you hit.
might have grazed it lo 😂
Vlog!
✌️✌️
I've always wanted to ask you: I mean you are very beautiful without a doubt, but I've noticed that most cross fit girls develop a square like physique specially around the glutes , waist and lower back. Is is because of the type of training that you do ?
Maybe its from something they're taking? Wake up. They're almost all drugged up. They're destroying their internal organs to get recognition/sponsorship deals to make money. It really is that simple.
Unrelated, but please tell your handsome dog that he's a good boy and give him pets for me
that is the nicest thing anyone could say!! lol thank you!! ❤️
Hulo