Monthly reset routine to be ~productive~ (in just 30 mins)
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I love this! Last year, I started setting quarterly goals which takes a bit of stress off rather than having to jam everything into one month. These are great questions!
Thank you for sharing! Fantastic to normalize planning with self care and mindfulness being the focus, not being busy❤
I want to start walking daily again. Thank you for the reset! June has been a weird month and the last few days were yucky. I’m getting back on track in July!
Sorry June didn't go well for you - here's to a better July!! Walking daily is such a great goal 💪 you've got this!
30 minutes a month can change your life . To see if you are aligned with and focused on your goals and habits you want to create . 1 . Look at the past month , the present moment and the future month . Ask yourself what went well , what were my wins in the past month , what were my best moments , challenges of the month and journaling about that , reviewing my journal entries - my mindset , new things I have learnt , notice the patterns , ideas , problems and their solutions . 2. The present moment - self care - taking exquisite care of yourself , your sleep , diet and exercise - grade yourself on a scale of one to ten on these . Remind myself I am aiming for an eight , progress not perfection . Look for ways to improve . Brain dump - write down everything in my head - to dos , incomplete things , things you need to buy or sell , appointments you need to make . Give yourself a few minutes and just sit quietly and think if you have missed anything . Delete , automate , delegate , ask for help , make it fun and get it done . Put not so important tasks on a parking list . Batch similar tasks , set routines and stack habits together so that things happen on autopilot . 3. Future - ask myself what do I have coming up in the month ahead - events , appointments , work schedules etc. what do I need to do to prioritize my health this month ? What do I need to do to be less stressed - small and easy changes . What joyful activities I am going to do this month - go shopping or a massage , a beautiful walk . Quality time with your loved ones , guilt free relaxation . What can you do to treat yourself this month maybe wearing your favourite outfits . What habits will I track this month that will me to move towards my goals . ❤
Amazing!!
You are the bestest !!!! 🤗🤗
Great video. I don’t see the pdf linked. Can you please add? Thanks!
Ditto please and thanks for such game changing advice x
Love it thank you!
I can't see the link for the PDF? Is it there? BTW love this video. Thank you DR Sarah😊
I can’t see it either and I need this in my life! 😊
Thank you for sharing. You really make it look easy.
Aww thank you!!
GREAT QUESTIONS! Thanks ❤
Yay! Hope it was helpful for you 🫶✨️
I do write down 3 things I'm greatful for everyday, but what else would you suggest doing for good mental health, I do a brain dump, I also plan weekly, and a habit tracker. I guess more self care as a priority. Or does journaling help you? I make lots of lists, things to do, meal planning ect.
I´m not the one you asked, but maybe you find this suggestion useful: In addition to things I´m grateful for, I also list my wins for the day and one small thing that would have made my day a bit better :-)
@jules8786 thank you 😊
Greatness Carpools. Mean less carbon ?Earth more happy .Thanks .
You remind me of Margot Robbie
Thank you for sharing! Fantastic to normalize planning with self care and mindfulness being the focus, not being busy❤
Yessss 🙌 that's what we're all about round here! I did the hustle-hustle-hustle life for far too long.