@SarahNicholls defo! Look forward to more from you! I just moved to Lincoln and perm nurse consultant at Sheffield! Been freelancing for two years in Jersey channel islands so flying every week! Now I can be home and be normal! And was starting out in coaching and youtube but just not motivated! So that's for 2025 to restart!! Taking this time to reset! Thank you
1. 0:17 - make the conscious decision to decide what your boundaries are 2 . 0:35 - Invest in yourself 3. 1:09 - Learn the Power of being Private 4. 1:13 - having a dog is Life-changing 5. 1:46 - Improve your mindset - Stop complaining, over-explaining 6. 1:55 - Self-respect and self-efficacy --> Every year: Challenge yourself to do something very Hard 7. 2.34 - Increase your self-worth by treating yourself - doing things that bring you joy and make you happy : flowers, take yourself out for a coffee date 8. 2.56 - Start prioritising taking really good care of your hair 9. 3:43 - More successful - Surround yourself with people - who are doing what you want to do 10. 4:36 - Eating more fruits and Vegetables --> look better, feel better and help your physical health 11. 5:12 - Got to build integrity ---> Say the things that you said you gonna do -- The gift of self-discipline 12. 5:57 - Social PROOF - 13. 6:22 - Invest in your skincare 14. 7:26 -The power of Listening 15. 7:33 - Seeing the Good in Everyday and becoming a more optimistic person 16. 8:32 - Super intentional HOW YOU SPEND YOUR TIME --> Stop wasting time on things that dont matter to you 17. 9:11 - Get into an exercise and STICK TO IT 18. 9:53 - Reinvent yourself 19. 10:18 - Charity: Some acts of kindness 20. 10:42 - Make your Home a cosy Santuary 21. 11:25 - Use a Habit Tracker 22. 12:16 - Define your personal style 23. 13:22 - Read more - Educate yourself 24. 13.32 - Schedule guilt-free relaxation time 25. 14:26 - Work on your communication skills - speaking and listening 26. 15:14 - Learning the power of slef-responsibility 27. 16:59 - Watch after your hands 28. 17:44 - view yourself as the cEO of your Life 29. 18:52 - Get to KNOW yourself deeply - your CORE VALUES, things that drive you, , how your make decisions , your uniqueness, quicks, what are you better at than others, 30. 19:19 - make time to celebrate - your milestones, the big things, the ,little things, your achievements
I just found you and your channel!!! I’m so happy! You are smart, practical, encouraging and lovely and generous… and more. Thank you for all you do and all you share.❤❤❤
Absolutely loved this video ! Thank you so much from Papua New Guinea! Would love to see more of these videos in the Health and fitness area ie level up in this area. Thank you again.
You are my type of girl. We must be on a similar spiritual path because that crossed my mind that you shouldn't overexplain yourself to people who gaslight. I'm not into cutting off people and decluttering my life. I might have to do a video on that. Amazing video and I'm half way through watching. I love languages. I'm gonna put my energy into relearning Spanish and becoming fluent. Love you girl ❤
I've been watching your videos for quite some time. I would to thank you the most for the fabulous videos that you made. I can feel how genuine you are in sharing those insights. I hope I can be the better version of myself! 🎉
2024 will be better!! I'm starting Foundation Year-1 in July. I became a more planned and disciplined person. As you gain experience, everything will get better. Let 2024 be one of our best years!
Here you go! I print a few and then use a new one each month. Hope it's helpful for you 🥰 it's basic, but it works! sarah-nicholls.mykajabi.com/opt-in-0c05fbe6-db53-4709-a195-bf0928ff942a
Listen better..talk slower…respond slower…finally realizing this. Left a fast paced job at court a year ago, started working from home, and I can finally just now relax and not feel rushed in everything including having a conversation. I would often find myself feeling impatient if someone wasn’t getting to the point quickly enough, I would interrupt and try to guess what they were trying to say. I would think ugh they’re so slow! I could’ve said that quicker! I realized it was rude and off putting. Now I just shut up and let people talk until they’re finished. Its respectful. It’s great!
Amazing that you've realised that and that you're slowing down! Rushing all the time is so stressful, isn't it? I've been there too! Hope you're enjoying your new lifestyle 🫶
I need to do more strength training. I’ve started couch to 5k. I used to run a lot but stopped. I need a good pair of trainers though - mine aren’t good for running ❤xxx
Omg love that idea!! Thanks 😊 I don't offer one (yet!) Currently I have a course about overcoming overwhelm and getting organised, and another one on overcoming people-pleasing. Thanks for your lovely comment ✨️🫶
@ The honor is mine! “Level-up” can sound a bit trite (aka “that girl”), but your content is genuine, meaningful and inspiring. I’m going to find your overwhelm course immediately! 💗🙏
@andihill5083 ahh that's so lovely!! You've made my day 🫶🥰✨️ Here's the link to my programme, Spring Clean Your Life (and I've applied a 50% discount too!) sarah-nicholls.mykajabi.com/offers/nCHX5V5f?coupon_code=TH-cam
It means to improve your life, to enhance it. I think the saying comes from video games, where characters move up to the next level as you progress through a game.
Have broken my back 4 times due to osteoporosis and am in chronic pain all the time I have a chronic copd’ my mum doesn’t are about me never visisits’ my two best friends have ghosted me cos I have been literally housebound for 2 n a half years o coke just forget about me’ I’m only 55 n I jaw t to die’ ‘ My sister can do no ring in mu mums eyes’ she just been been been drunk driving n lost her job cos she couldn’t to work cos she needed a neded a drink’’ I need arotator that turns into a seat she’s been paying my sisters mortgage for a year n is now buying her paint n yet she just dangles a carrot under my nose I don’t want to live like this anymore’ I have an @11 year old wee dog n two rescue cats. That’s all I live for her I struggyto walk round the block it’s so painful xxxx
Hello sarah ma'am. How are you doing ? I like your videos so much your videos are more informative. I am here to help you. You can gain more views by attractive thumbnails and perfect edited videos. I can help you out by designing thumbnails and videos for your videos and Waiting for your reply Reply me with yes or no ma'am save my time ❤️😊
Would you like to see more videos in this '30 things' series?
It would be great, Sarah.
Absolutely! ❤
Yes!
Yes !🎉
Yes, I love the format
4am at an empty gym, listening to Dr Sarah. Coolest part of my day
AMAZING!! Have a great workout 💪
Power of being private is something I am working on 🙌
Love them all! Thank you!! 2024 is my reset and self care year!
Yessss to resetting and self care 💫🥳 here by your side doing exactly the same.
@SarahNicholls defo! Look forward to more from you! I just moved to Lincoln and perm nurse consultant at Sheffield! Been freelancing for two years in Jersey channel islands so flying every week! Now I can be home and be normal! And was starting out in coaching and youtube but just not motivated! So that's for 2025 to restart!! Taking this time to reset! Thank you
@@NurseJanice Oh wow, it will be lovely for you not to have to fly all the time. Drop me an email if you want to discuss youtube / coaching!
@@SarahNicholls great will do!!
So inspirational! Thanks Sarah ❤
Thanks for watching, Cara 🥰😘
1. 0:17 - make the conscious decision to decide what your boundaries are
2 . 0:35 - Invest in yourself
3. 1:09 - Learn the Power of being Private
4. 1:13 - having a dog is Life-changing
5. 1:46 - Improve your mindset - Stop complaining, over-explaining
6. 1:55 - Self-respect and self-efficacy --> Every year: Challenge yourself to do something very Hard
7. 2.34 - Increase your self-worth by treating yourself - doing things that bring you joy and make you happy : flowers, take yourself out for a coffee date
8. 2.56 - Start prioritising taking really good care of your hair
9. 3:43 - More successful - Surround yourself with people - who are doing what you want to do
10. 4:36 - Eating more fruits and Vegetables --> look better, feel better and help your physical health
11. 5:12 - Got to build integrity ---> Say the things that you said you gonna do -- The gift of self-discipline
12. 5:57 - Social PROOF -
13. 6:22 - Invest in your skincare
14. 7:26 -The power of Listening
15. 7:33 - Seeing the Good in Everyday and becoming a more optimistic person
16. 8:32 - Super intentional HOW YOU SPEND YOUR TIME --> Stop wasting time on things that dont matter to you
17. 9:11 - Get into an exercise and STICK TO IT
18. 9:53 - Reinvent yourself
19. 10:18 - Charity: Some acts of kindness
20. 10:42 - Make your Home a cosy Santuary
21. 11:25 - Use a Habit Tracker
22. 12:16 - Define your personal style
23. 13:22 - Read more - Educate yourself
24. 13.32 - Schedule guilt-free relaxation time
25. 14:26 - Work on your communication skills - speaking and listening
26. 15:14 - Learning the power of slef-responsibility
27. 16:59 - Watch after your hands
28. 17:44 - view yourself as the cEO of your Life
29. 18:52 - Get to KNOW yourself deeply - your CORE VALUES, things that drive you, , how your make decisions , your uniqueness, quicks, what are you better at than others,
30. 19:19 - make time to celebrate - your milestones, the big things, the ,little things, your achievements
You're the best!! Thank you for this 🫶
I just found you and your channel!!! I’m so happy!
You are smart, practical, encouraging and lovely and generous… and more.
Thank you for all you do and all you share.❤❤❤
Wow - thank you!! I appreciate you for being here 🫶
Excellent and straight to the point content. I love it. Thank you.😊
Thank you!!
Absolutely loved this video ! Thank you so much from Papua New Guinea! Would love to see more of these videos in the Health and fitness area ie level up in this area. Thank you again.
Wow! All the way from Papua New Guinea!! Very cool. Thank you for watching 🥰🫶
So many great ideas here, thank you! ☺️
Thanks for watching 🥰
Brilliant thanks for the inspiration
You’re welcome 😊
You are my type of girl. We must be on a similar spiritual path because that crossed my mind that you shouldn't overexplain yourself to people who gaslight. I'm not into cutting off people and decluttering my life. I might have to do a video on that. Amazing video and I'm half way through watching. I love languages. I'm gonna put my energy into relearning Spanish and becoming fluent. Love you girl ❤
Hello fellow kindred spirit!! ✨️
I love your content! :) keep it up
Thank you so much!
I would love you to do a video about your make up, it looks lovely!
That's so lovely, thank you!
So many good points, need to watch a few times and take notes😮
Thank you!! 🫶🙌
Excellent! To watch from time to time again 🥰
Yay! Thank you!
I love how actionable and relevant your tips are. ❤
Thank you 🥹
Just discovered your channel. You already motivated me so much ❤
I'm so glad!
I've been watching your videos for quite some time. I would to thank you the most for the fabulous videos that you made. I can feel how genuine you are in sharing those insights. I hope I can be the better version of myself! 🎉
Wow, thank you! I appreciate you being here 🫶✨️
Yes I would , they're very helpful.
Thank you very much Dr Sarah ❤
You are so welcome!
Wow love your videos! Thank you very much. X from the Netherlands
You are so welcome! Thank you 🥰
2024 will be better!! I'm starting Foundation Year-1 in July. I became a more planned and disciplined person. As you gain experience, everything will get better. Let 2024 be one of our best years!
Big things ahead for you 👏👏👏
@@SarahNicholls Yes, I can't say I know, but I feel it.. Thank you for motivating me..🙏
@@cineMarveilles for sure!!
@@SarahNicholls One day, I will be a doctor as good as Sir William Harvey... for sure!!! :)
Hi can I please get more info on your free habit tracker?
Here you go! I print a few and then use a new one each month. Hope it's helpful for you 🥰 it's basic, but it works!
sarah-nicholls.mykajabi.com/opt-in-0c05fbe6-db53-4709-a195-bf0928ff942a
Love your channel!❤️
Thank you so much!!
Thank you for another great video. Please could you share one of your oat milk smoothie recipes 🙏
Realy loved this thank you x
You're so welcome! Thanks for watching 🥰
Loved this video and so many of your videos. Saving to watch over and over. Thank you!
Ahh I'm so pleased!! Thank you 🙌
Thank you Dr Sarah... For this amazing content ❤
You're so welcome!
Listen better..talk slower…respond slower…finally realizing this. Left a fast paced job at court a year ago, started working from home, and I can finally just now relax and not feel rushed in everything including having a conversation. I would often find myself feeling impatient if someone wasn’t getting to the point quickly enough, I would interrupt and try to guess what they were trying to say. I would think ugh they’re so slow! I could’ve said that quicker! I realized it was rude and off putting. Now I just shut up and let people talk until they’re finished. Its respectful. It’s great!
Amazing that you've realised that and that you're slowing down! Rushing all the time is so stressful, isn't it? I've been there too! Hope you're enjoying your new lifestyle 🫶
this is so excellent!!! just found your channel. thank you
You're so welcome!
I need to do more strength training. I’ve started couch to 5k. I used to run a lot but stopped. I need a good pair of trainers though - mine aren’t good for running ❤xxx
That couch to 5k truly works!! In 2 years I worked up to a half marathon! I wish you the best!
Love the videos. Well done.
@@charlettemichel239 thank you!!
Words of Wisdom!!
I’ve not looked yet but if there isn’t, I would 100% pay for a 30-day level-up course from you!
Omg love that idea!! Thanks 😊 I don't offer one (yet!) Currently I have a course about overcoming overwhelm and getting organised, and another one on overcoming people-pleasing. Thanks for your lovely comment ✨️🫶
@ The honor is mine! “Level-up” can sound a bit trite (aka “that girl”), but your content is genuine, meaningful and inspiring. I’m going to find your overwhelm course immediately! 💗🙏
@andihill5083 ahh that's so lovely!! You've made my day 🫶🥰✨️ Here's the link to my programme, Spring Clean Your Life (and I've applied a 50% discount too!) sarah-nicholls.mykajabi.com/offers/nCHX5V5f?coupon_code=TH-cam
I totally agree !!!
Thank you!
Such a great video. So inspiring and I agree with many of your points ❤😊
Thank you so much!
Awesome!
Thank you Dr Sarah
Love this. Keep it going ❤
Thank you! Will do!
Great tips and advice
Glad it was helpful!
Hello i really liked this video but would love some 20 things videos as smaller chunks are easier to digest
I know what you mean! I do have a lot of shorter videos too.
I’m glad I found your channel, ❤ love from 🇲🇦 🇺🇸
Thanks a lot I learned a lot on your channel ❤
Happy to hear that!
What does “level up “ mean?
It means to improve your life, to enhance it. I think the saying comes from video games, where characters move up to the next level as you progress through a game.
Thank you, you are very inspirational. Can I ask where you bought your water softener please? I can't find the link. Thank you.
Home Depot sells them
@@kimgordon3695thank you
Oops sorry, forgot to add the link! It's a Philips one we bought from Amazon
@@SarahNicholls thank you 👍
Did I overlook the water softener you recommend?
Apologies - I forgot to add the link to the description! It's the Philips one and we bought it on Amazon: amzn.to/3yFmfFD
I !ove dogs, too.
Your dog is beautiful 😍 is she a border collie? Xxxx
Thank you!! Yes she is 🥰
What’s the habit tracker you linked? I can’t find it
sarah-nicholls.mykajabi.com/opt-in-0c05fbe6-db53-4709-a195-bf0928ff942a
Here you go 🫶
Have broken my back 4 times due to osteoporosis and am in chronic pain all the time I have a chronic copd’ my mum doesn’t are about me never visisits’ my two best friends have ghosted me cos I have been literally housebound for 2 n a half years o coke just forget about me’ I’m only 55 n I jaw t to die’ ‘ My sister can do no ring in mu mums eyes’ she just been been been drunk driving n lost her job cos she couldn’t to work cos she needed a neded a drink’’ I need arotator that turns into a seat she’s been paying my sisters mortgage for a year n is now buying her paint n yet she just dangles a carrot under my nose I don’t want to live like this anymore’ I have an @11 year old wee dog n two rescue cats. That’s all I live for her I struggyto walk round the block it’s so painful xxxx
That all sounds incredibly difficult. Sending you love and strength 🫶✨️
Love all the way from Nigeria ❤❤❤❤
🎉
Remember pets are for hopefully many years & they too get old ( medical bills !!!) - actually like having a child.
Very true! And mine gets spoilt like a child 😂
30 things I cant live without….
Ooh love this idea!! Thank you 😊
You have a beautiful face and looks to be in the Hollywood big screen:) Beauty and brains
So true. These are the reasons I subscribed ❤
That's so kind! Thank you!
😀
Hello sarah ma'am. How are you doing ? I like your videos so much your videos are more informative. I am here to help you. You can gain more views by attractive thumbnails and perfect edited videos.
I can help you out by designing thumbnails and videos for your videos and Waiting for your reply
Reply me with yes or no ma'am save my time ❤️😊
Like your channel but not L’Oréal . They test on animals so forget it.
Oh no ☹️ that actually breaks my heart, thanks for letting me know.