Weight loss: சோறு சாப்பிட்டால் எடை குறையுமா 🤔 | Complex Carbohydrate | Rice vs chapathi 🤔| Diet

In this video we have discussed the types of carbohydrates, how to consume rice during a weight loss journey, which rice is effective for weight loss, the best plan for a healthy diet, the benefits of rice, and the differences between rice and chapati. All of these topics are explained in Tamil,We hope you all love this video Thank you.
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