The Perfect Keto Waffle | Keto Chow | Not a Chaffle
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- เผยแพร่เมื่อ 6 ก.พ. 2025
- In light of the Chaffle craze, we've come up with the perfect Keto Waffle. This is not like the chaffle since it doesn't have cheese but it looks, tastes and has the texture of a traditional Belgian waffle.
Ingredients: 1 Tbls Keto Chow, 1 Tbls coconut flour, 1/4 tsp baking powder, 2 eggs, 1 Tbls melted butter, optional sweetener
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I’ve been making this recipe for a while using my protein powder and recipe was just ok but I finally broke down and purchased sample pack of keto chow and will be buying more!!! What a difference it makes!!! Elevates it on whole new level!!! Love your recipes!!
Good to know.
OMG! I am going to put my Keto Chow ice cream on these! A treat that I have been looking for. Thanks
That looked easy and Rachel did the whole thing. I bought my dash after watching your chaffle video and we used them for hamburger buns and they were delicious. Thank you for all that you share with us to help us be successful on our Keto Journey. I love watching you guys!
Came here from your ice cream Keto Chow link, ice cream was on point. This looks like a great keto meal as well
I am carnivore 5 years now so I take your keto chow recipes and use equip prime beef isolate chocolate strawberry and vanilla with little alterations cause it is a bit dryer but yummy dyill
I halfed the recipe and used the pumpkin spice caramel. It made 1 Chaffle with a tiny bit left over. It was very filling one filled me up. My grandson had a bike and he told me that was the best thing he every ate. I guess I will be making these till my sample pack is gone. Lol. TFS.
Thanks for this recipe! We're been looking for a good one without cheese.
I made these this morning. They are good. I added a little cinnamon and vanilla extract. Definitely a keeper. Thanks.
I made your waffle with the salted caramel, it was so good!! Thank you for sharing.
Have everything to make it for dinner tonight with some bacon. Thanks for all that you do to help us with this journey!
I made mine in the Dash and you are right, they taste just like a regular waffle.
Ah~You guys ate Tabitha's bite!
That looks yum!
And, Joe!! Congrats on your Keto Chow recipe win!
I make these waffles all the time now, thank you for the super easy recipe
This recipe was 😊! I used keto chow apple pie. Omg! Love you guys and thanks alot for what you do for us all!
Eating it now! WOW! It's absolutely fabulous. Now we have a go to waffle that's healthy and our non Keto family won't know the difference.
Thanx so much for this gr8 video! I just received the gingerbread Keto Chow so I’ll be making a couple batches for some grab-n-go yumminess or breakfast deliciousness 😋
Sounds yummy!! Just ordered my KetoChow! Can't wait to start experimenting!!
Ooo! 👍 This looks delicious! Great job Rachel (and Joe for being such a good teacher 😉)
Can’t wait to try this with the keto chow I won😀 Thank you Rachel and Joe!
Perfect timing, my keto chow came yesterday!! Thank you.
I've tried this recipe with snickerdoodle and chocolate toffee. With the lakanto maple syrup it's a real winner. Thank you guys for sharing it with the world!
Yes! I'm trying this recipe right now using Caramel Macchiato Keto Chow! Thank you 💗.
Looks yummy. I can’t wait to try this. I want to make two and put some bacon or sausage in the middle. I love trying new things with y’all.
Oh man! I can’t wait to make this!! Just waiting for my order of Keto Chow. Thanks 🙏🏻
Awesome!! Best keto waffle recipe! Any protein powder should work. Add any flavoring. Thank you for a great recipe!
Thanks for the really simple recipe!! I bought one of those Dash 4 waffle makers, and it's been sitting on a shelf for a while. Going to get it's maiden use Saturday morning after seeing this. :-) Haven't decided which Keto Chow flavor I'll be using. Probably either Vanilla or Maple Waffle if I've got that sitting around.
We used the American metabolic keto meal replacement. Our favorite is the blueberry cheesecake flavor followed very closely by the apple pie flavor. So good! 😋😋😋
I’m going to try with strawberry and vanilla and cookies and cream.
I’m going to use my mini dash waffle makers because I have two of them and I’m making them to take with me to the cottage to serve in a few weeks with keto and non-keto people! I’ll report back how they all like them. I made my own keto maple syrup which is amazing!! Recipe is from Joe Duff. Super yummy!! I’m of course going to be freezing them and I found the absolutely perfect containers and did you know you can purchase 4inch round pieces of parchment paper!! Works perfectly for these!!
I love the way you demonstrate recipes 💕
I've been making protein powder waffles with quest vanilla for months. I can't wait to try one with keto chow.
I serve them to the grandboys and they love them. They ask for Nanu's waffles every time they come over. - - only I have to know they are healthy. 😉
Just made a waffle using your recipe... it was awesome! Thank you
This is a way I can use my Keto chow. I got the sample pack of Keto chow and I have had one shake and I just can’t drink them. Thanks for sharing.
Finally got this AMAZING waffle maker & my Keto Chow in the mail! Made this for dinner! Oh man! It is to die for!!! I also made your pound cake recipe. Waiting to dig into it tomorrow with family!😊 Thanks so much for the outstanding recipes!
That's the coolest waffle iron I've seen, almost makes me wish I didn't already have one.
I totally need to try this with Salted Caramel Keto Chow!
Loved this waffle!!!! Thank you thank you!!!
"this stuff goes well on a boot" - i laughed so hard
I was waiting for you to open the waffle maker after it's done cooking.
Awesome recipe. Just made this and added a few blueberries, really good. Thank you for this.
I can’t wait to try this
Thank you! I bought a Belgian waffle maker last summer before starting Keto. Now I have a good recipe for it. #notachaffle
Omg I did this today, and I fell totally in love. Ok you got me... ordering keto chow lol. I got the tiny packets off Amazon, but want to get a big bag. Please tell me what’s the best one with the best flavor waffles .
Making it for dinner, thanks again for a great recipe.
I’m making your waffles for breakfast and I made my own homemade allulose syrup
These look awesome! Can’t wait to try it. What was the maple syrup? I’d like to get it.
So here’s a question about keto chow. Recipes call for a serving of keto chow. Here’s y question..
Is one whole envelope of keto chow equal to one serving? I see you and Rachel scoop out keto chow from a big industrial container. Is that scoop equivalent to the envelope?
I just got a stuffler and trying to find a good beginner recipe. Thanks!
Your waffles look yummy! I bought some BirchBender keto mix and did not like it so I definitely will use this recipe. Lakanto maple syrup is the bomb. I don;t have Keto Chow but I do have Perfect Keto so I'll try that.
@Claudia Jiminez I know this is a REALLY late reply. I just made Joe's waffle recipe, and I agree it is far superior to Birch Bender, but I found substituting the water with unsweetened almond milk in the Birch Bender mix helps with the flavor, I also add an egg to mine.
Wow that looks delicious guys. Thanks for sharing :-)
Ginger bread was awesome as waffle just might order some to last me the whole year lol
Look delicious. What can you use instead of keto chow?
It should work with any milk protein isolate protein powder
Thanks for the recipe. It was a little too eggy for me. But may be able to modify a little.
Awesome recipe! I have a Belgium waffle maker and Keto Chow. I love that a whole waffle is 1 net carb. Awesome they freeze well. Where did you get the container you're using for almond flour?
I've got to get some me some Keto chow! Seriously!
Looks yummy 😋. Making these!!
Snickerdoodle. Delish!
Wow sounds great👍
I come up with different total carbs: 2 eggs = 1 carb, 1 TBSP coconut flour = 4 carbs, 1 TBSP v. keto chow = 1 carb, 1 tsp maple syrup = 1-2 carbs, I am getting 7-8 total carbs? When you only have 20 total carbs per day I like to make sure I am getting it right.
Were you rounding up all your figures? When I put the recipe into Cronometer I'm coming up with 7.2g total carbs and 3.6g dietary fiber; which comes out to 3.6g Net carbs (using the Stevia Drops). Also, you say 4g carbs in the 2 eggs. But, Cronometer is telling me it's 2g net carbs for 2 eggs.
I just happen to have a packet of KC Vanilla and the Lakanto maple syrup! Hmmm….
Maybe a use for my waffle maker plates collecting dust 🤗🍽
Wondering about the measurement of Keto chow in the recipe--is a tablespoon of K.C. about half a scoop??
I must gave this waffle maker. I have about $30 in Amazon gift cards. My husband would love this!!!! I'm thinking about using my Quest cinnamon crunch flavor to try
Looks awesome
Maple syrup with crunchy peanut butter is my favorite. Not keto i know. Havent had it for 2 1/2 years
You can get peanut butter made only with peanuts and salt - crunchy or smooth. Then it is keto!
looks so yummy, i love how big the waffle turns out. im going to tell my bf :)
Do you think I could try substituting a vegan protein powder for the keto chow and have this work? 🤔
You can try. you may have to adjust the water a little
Does this have a coconut flavor? Do you think Bamboo fiber would be a good substitute?
No, it doesn’t taste like coconut. We have not tried bamboo fiber
Dinner tomorrow
I'm gonna get that damn waffle maker
Hi, me again! Does Almond flour TASTE better? OR. No difference then Coconut flour? Almond has less carbs. I get the allergy thing, just wondering WHY else, the preference..😎M
not much of a difference in taste. The carbs come out to be about the same because you use a lot less coconut flour. If you use almond flour, you'll need about 3 tbls of it. Asides from allergies, coconut flour is much cheaper
What’s the macros of these please? I need to know how to add this recipe to my my fitness pal.
Just input the ingredients into a custom recipe
look wonderful , I hate waffles that are hard
Can you use keto chow in coffee
Yes you can!
@@2krazyketos thank you
Yum!
Hi guy's! Question ?? Maybe I missed this explained in a previous video, but I need to ask, "what's the difference between using Coconut flour OR Almond flour?" In ANY recipe? 😎M.
Coconut flour take 1/3 as much as almond. For some it's a preference for others it's an allergy
@@fitnblnde4 Thanks Colleen, asking, b/c I don't have any Coconut flour on hand.....so?...3x as much Almond, you say? From 1T Coconut to 3 T Almond flour, for the waffles..gotcha! Thanks. 😎M
Coconut flour is very absorbent. You can not replace it 1 to 1. I haven't experimented with almond in this recipe yet but I would say it will work with 2-3 tablespoons of almond flour. Usually you use about 1/3 of the amount with coconut flour
@@martyminer828 for this I would start with 2 and see what the consistency is. But usually it is a 1 to 3 ratio in most everything. But I'm usually subbing Coconut for Almond not the other way around.
I’ve been trying to find the canisters your using. I can’t find them. Do you have a link
which canisters, the ones for keto chow? I get them at walmart . bit.ly/2ZWIWjb
What would you use if you can’t afford Keto Chow?
😋😋😋😋😋😋😋😋
Rachel you are so cute with that hair
Sadly, you lost me at coconut flour
I CLICK ON THE LINK TO FIND OUT WGHAT KETO CHOW IS. COULDNT FIND THE ANSWER. BIG FAIL ON YOU PEOPLE!!!
It's pretty clear. Keto chow is a meal replacement drink that consists of protein powder, vitamins and electrolytes. You add your own fat source. It can be used to make shakes or other recipes
This could have been done in3 minutes all the rest is babble