Mindfulness retreat day 12 October

Reminding myself how wonderful the last mindfulness day retreat was in May 2024 (well actually we offered 2) with @sharonconway7181 and just so excited to hold space for so many of you on Saturday 12 October @restorationyard in the heart of Dalkeith Country Park. Here are some video clips of the sound journey I facilitated last time. It was such a beautiful day.
We are fully booked. For you fortunate souls who managed to get a spot you can expect:
Forest bathing
Guest speaker Monk Upali Sraman
Sound journey with the theme autumn with poetry
Gratitude mindfulness practices
Mindful yoga for all bodies
Somatic movement including a creative introduction to your nervous system and why we practice somatics
And more
This will be an immersive, powerful day where we jointly connect and come into the present moment.
If you missed out this time please watch this space as we are currently planning 2 more for next year. Stay connected with us on social media and if you’d like to be on our mailing lists, DM us your email address.
@koaedinburgh @sharonconway7181 #mindfulnessautumn #autumnretreat #mindfulyoga #mindfulforestbathing #mindfulgratitude #mindfulsoundjourney #somaticmovement #regulatingthenervoussystem #dalkeithcountrypark last song in my videos, credit goes to @xavierruddofficial