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KOA by Cori
เข้าร่วมเมื่อ 20 มี.ค. 2020
My name is Cori & my brand is KOA. I am a qualified Reiki Master, Mindfulness practitioner, Sound therapist, Yoga teacher & Systemic coach based in Edinburgh. I have also recently trained in embodiment and somatic work. As my brand grows I evolve. I now identify as a trauma informed somatic and holistic practitioner. I have a passion for empowering people to celebrate their uniqueness . This channel will include motivational videos, reiki, meditation, insights into my practices, mindfulness & yoga. My style of yoga is mindful, encouraging you to connect with your breath, body & inner teacher. .
Whatever I post, if you are following, remember to listen to your body and do what’s right for you. Be a responsible viewer & participant at all times.
!!!!! By watching or taking part in any sessions with me you take full responsibility for your wellbeing and needs. I hold no liability.
Follow me on:
koaedinburgh/
&
koaedinburgh
Whatever I post, if you are following, remember to listen to your body and do what’s right for you. Be a responsible viewer & participant at all times.
!!!!! By watching or taking part in any sessions with me you take full responsibility for your wellbeing and needs. I hold no liability.
Follow me on:
koaedinburgh/
&
koaedinburgh
Nervous system workshop 10/10
Thank you to everyone who attended todays nervous regulation community workshop @thesalisburycentre
Today is world mental health day and most of us can relate. We all experience struggles and challenges, life is bumpy. This day inspired my workshop theme: release and restore. I wanted to approach this through a non-judgmental, compassionate lens.
In today’s session we explored the theme of release and restore through somatic, compassion focussed practices. Practices included visualising your own autumnul tree, with somatic movement prompts, compassionate oher practice from compassion focussed therapy and cat/cow, lion trauma informed yoga poses. I closed with my version of Peter Levine’s self holding practice. We connected, moved together, held space together. The tea and chat after the session outside in the garden was particularly beautiful, thank you all.
The music was from a variety of artists including @thisisfiamusic and @trevorhallmusic
My next workshop is 24 October and I think there’s 1 or 2 spaces left. All donations go to @thesalisburycentre to support the wonderful work they do for the community. These sessions are every 2 weeks at 9:30 am except 7/11 there is no workshop!
I love these workshops and each one is different including a variety of practices, an introduction to the autonomic nervous system, why we do somatic work and various music as well as readings.
#nervoussystemregulation #edinburghlife #edinburghcommunity #somaticmovement #socialconnection #coregulation
Today is world mental health day and most of us can relate. We all experience struggles and challenges, life is bumpy. This day inspired my workshop theme: release and restore. I wanted to approach this through a non-judgmental, compassionate lens.
In today’s session we explored the theme of release and restore through somatic, compassion focussed practices. Practices included visualising your own autumnul tree, with somatic movement prompts, compassionate oher practice from compassion focussed therapy and cat/cow, lion trauma informed yoga poses. I closed with my version of Peter Levine’s self holding practice. We connected, moved together, held space together. The tea and chat after the session outside in the garden was particularly beautiful, thank you all.
The music was from a variety of artists including @thisisfiamusic and @trevorhallmusic
My next workshop is 24 October and I think there’s 1 or 2 spaces left. All donations go to @thesalisburycentre to support the wonderful work they do for the community. These sessions are every 2 weeks at 9:30 am except 7/11 there is no workshop!
I love these workshops and each one is different including a variety of practices, an introduction to the autonomic nervous system, why we do somatic work and various music as well as readings.
#nervoussystemregulation #edinburghlife #edinburghcommunity #somaticmovement #socialconnection #coregulation
มุมมอง: 5
วีดีโอ
Mindfulness retreat day 12 October
มุมมอง 219 ชั่วโมงที่ผ่านมา
Reminding myself how wonderful the last mindfulness day retreat was in May 2024 (well actually we offered 2) with @sharonconway7181 and just so excited to hold space for so many of you on Saturday 12 October @restorationyard in the heart of Dalkeith Country Park. Here are some video clips of the sound journey I facilitated last time. It was such a beautiful day. We are fully booked. For you for...
Mindfulness retreat in October @restorationyarddalkeith6154
มุมมอง 9วันที่ผ่านมา
Mindfulness retreat with @sharonconway7181 and @koaedinburgh (me) on 12 October @restorationyard #mindfulness #mindfulnessretreat #somaticmovement #regulatingthenervoussystem #soundjourney #dreamteam #autumnretreat #fullybooked #dalkeithcountrypark #restorationyard #yoga #traumainformed
October offerings
มุมมอง 10วันที่ผ่านมา
Join me this October and prioritise your wellbeing as we move into autumn. Booking links in my bio/instagram or Eventbrite or my website. 🍁 Sound journeys with reiki @thesalisburycentre (all genders) Sundays 7-8 pm £15 or community places/pay what you can 20 October - 4 spaces left 🍁 Mindfulness retreat day with @sharonconway7181 and I at @restorationyard £85 (all genders) Saturday 12 October 1...
Offerings overview
มุมมอง 2914 วันที่ผ่านมา
Booking links in my bio/instagram or Eventbrite or my website 2024 offerings overview. All offerings are trauma informed: 🍁 Sound journeys with reiki @thesalisburycentre (all genders) Sundays 7-8 pm £15 or community places/pay what you can 20 October - 4 spaces left 17 November - 6 spaces left 15 December - 6 spaces left 🍁 Surrender workshops (women only) @thesalisburycentre £25 or £20 KOA pric...
1to1 somatic sessions
มุมมอง 514 วันที่ผ่านมา
@thesalisburycentre grounding myself before a 1to1 somatic coaching session. I always make sure to settle my nervous system and ground myself before and after each session with a client or group offering. It is always important I’m balanced and settled before holding space for anyone…for me this means coming home to my body and connecting with the Earth. My somatic 1to1 sessions are bespoke and...
Wednesday thoughts
มุมมอง 1614 วันที่ผ่านมา
Wednesday thoughts from the heart of Edinburgh @koaedinburgh My nervous system regulation workshops @thesalisburycentre start tomorrow! Cannot wait 🍁 #nervoussystemregulation #edinburghcastle #edinburghlife #wednesday #thiughtsoftheday #groundyourself
Offerings overview
มุมมอง 521 วันที่ผ่านมา
Prioritise your wellbeing today! Booking links in my bio/instagram or Eventbrite or my website 2024 offerings overview. All offerings are trauma informed: 🍁 Sound journeys with reiki @thesalisburycentre (all genders) Sundays 7-8 pm £15 drop in, £50 for 4, community places/pay what you can 20 October - 2 spaces left 17 November - 6 spaces left 15 December - 6 spaces left 🍁 Surrender workshops (w...
Never give up
มุมมอง 6021 วันที่ผ่านมา
Today I had a small wobble and panic, questioning myself and wondering if I’ll be able to cope with going back to university next year! Instead of getting stuck here, I took the time to think back to past moments where I doubted myself and succeeded. A huge highlight was passing my motorbike licence test on my Harley Davidson. It took several tries as I have battled with anxiety when it comes t...
Wednesday thoughts @koaedinburgh #stopandpause #listentoyourbody #thoughtoftheday #socialwork
มุมมอง 8หลายเดือนก่อน
Wednesday thoughts @koaedinburgh #stopandpause #listentoyourbody #thoughtoftheday #socialwork
Read description for my August - December offerings
มุมมอง 82 หลายเดือนก่อน
Read description for my August - December offerings
Noticed last bit was silent…just said if you’re joining me tomorrow I can’t wait to see you 🔥
So relaxing just to watch and hear. ❤
This will be amazing! 🎉
Thank you ❤
🤦💜💙❤️💚💛🫂
🎉🎉🎉🎉🎉
Way to heven
I THOUGHT THIS WAS A GREEN SCREEN
beautiful friend ❤ look like a baby doll ❤
Indie Arie
What’s the music playing in this video. Love it
His highness !
Works for me!Blessings to you
❤❤❤
Beautiful cherry blossoms in spring.
What is name of sound vibration.
Absolutely perfect for thanks.
Now you are joyful mood.
You are touching your threesome chakra which is healing process to revive you. GD night.
Really appreciate your demonstration of mindfulness by vibrating and somatic healing.
Your teaching is moderate.
Your teaching is attractive. GD night.
Actually this sound attracts the soul and mind.
Prepare for rainy day which is very important.
Request you to kindly provide the details of forest drums vibration.
By sounds vibrating you're yourself to prepare your teaching.
You are exercising your metatarsal fingers to remove the lymphatic drainage. GD night.
Mindfulness in greenary area which controls the soul.
You are enjoying yourself in nature.
Design of cottage is wonderful.
Natural beauty with greenish water.
Flexible jump suit for you.
Vibrating with design.
Power of waving sounds.
Fantastic demonstration and green grass is excellent.
Absolutely perfect this nature.
Beautiful swing in greenish garden.
Your practicing in beautiful nature which is detoxing the mind and body. GD night
You're connected with heart and soul.
Now you have been doing connection.
Fantastic aerial yoga is doing
How to release anger.
Breathing posture.
Relaxing and enjoying yourself.
Now you are meditating innerself.
Massaging yourself.
Relaxing your body
Revive your Kundalini power.
Cross the Divine pillar.
You cross the window.
Healing meditation 🙏.