15 Minute Life After Leg Day Yoga Strap Stretches - Hamstrings Hips IT Band & Glutes -Gentle Release
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- เผยแพร่เมื่อ 25 ก.ค. 2018
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Less than 15 minutes long! Stretching is important! It helps increase flexibility, increase coordination, and it just feels so damn good.
Grab a yoga strap, a rope, or a pair of yoga pants to guide yourself into deeper and more effective stretches. You don’t need a yoga strap, find something similar (anything long enough so you can place it around your foot while lying down with a straight leg)
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music licensed through Soundstripe
I love this stretch. Adding it to my post workout stretching. Thank you.
So happy you enjoyed this Dina!
LOVE IT! I do something very similar to this every morning and before bed. I was looking for a video for some new ideas and this lesson was AMAZING and you are a WONDERFUL teacher! I, as fellow teacher with tight legs just can't thank you enough for this teaching.
I love strap practices and this was a great short release! Please more for the upper body and for increased flexibility!
This was fantastic. Thank you!
My lower body always feels better after this stretch video, much appreciated!
So glad you like this one! I do too ❤️ feels so good
This felt great: I will come back to it again. Thank u for sharing.
That was absolutely amazing! THank you!
These stretches add value to my life. Thank you. ❤❤
Wow, I think I've been stretching wrong this whole time. Thank you for this video!
Loves this, thank you!!
Beautiful, thank you 🦋✨
Amazing! Thank you so much!
Great stretch. Thank you!
So glad I found this stretch. Absolutely love this leg stretch it works amazingly after a leg day session. Just wondering if you have an upper body stretch video on your channel? Xxx
The spinal twist with the strap stretched my glute in a way that I've never felt before! I really enjoyed learning something new. Thanks!
So glad you enjoyed this stretch ❤️
Thanks! I always love doing a stretch that allows me to SEE a physical difference. After I did the first half of this stretch (right leg,) my right leg was a few cm longer than my left. Great stretch!
So glad you enjoyed this one 🤜❤️🤛
Really enjoyed it. Thanks
@FIT by Larie thanks for the easy but amazing stretches. Im a beginner stretcher and looking foward to your other vids. 👍💪
So glad you enjoyed this Chris ❤️
This was amazing, thank you 🙏xxx
I needed that... thank you!!! 😘
❤️❤️❤️
Great video! Thanks!
So glad you enjoyed it! ❤️
Great video, will use again. My only complaint is I find the music quite annoying.
I tried this for the first time just now, I have Fibromyalgia and struggle with those tight areas so I am hoping this will help. The thing I want to mention that for me I found it a struggle with my arms, they are very weak with not a lot of muscle and felt like they were hurting a lot. Including the top of my mad. And after just now.
Also with me having Fibromyalgia how would you suggest I do this, do it everyday or should find videos for my arms, then another day find one for core and then my legs. No worries if you can't help with this. It was worth a try. Thank you x
Wonderful practice 👌 😊 Thank you! 💕
So glad you enjoyed ❤️❤️❤️
That was amazing. 😊
Yayyyyy so glad you enjoyed it! 💕💕💕
Great workout, love it ❤
So happy you enjoyed ❤️
Nice to do after the intense trx leg workout !
🤜❤️🤛
amazzinggggg
❤️❤️❤️
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Other products linked above!