20 Minute Prenatal Yoga Stretch | First & Second Trimester

How to Engage your TVA and pelvic floor: • How to Engage and Acti... No coning or tenting!
Support me & give back:
/ fitbylarie
Yoga block and strap: amzn.to/2zyCm68
Inexpensive aztec yoga mat (similar): amzn.to/2znCuVF
Hot pink leggings (similar): amzn.to/2ZlOcQ1
Post-Workout Protein Bars
Fit Crunch Protein Bars LEGIT THE BEST TASTING PROTEIN BAR EVER: amzn.to/3byEMm7 (If you follow me on IG, you know I'm obsessed)
This video combines a little bit of yoga and a whole lot of stretching. Equipment needed: mat or blanket and an optional yoga block which I highly recommend! We will begin in a tabletop position. If you have sensitive knees, double or quadruple roll your mat or blanket to provide your knees with more cushion. All stretches are designed to feel good, if they do not, STOP immediately. Remember to always ease into the poses! Happy stretching my friends!
Follow me on IG: @lariemidkiff
Be sure to tag me in your stories and posts!
Music licensed through Soundstripe.