Thank you for the lovely content.How do u dose this exercises? It's low rep,long hold right? Reps : 5-6 Hold : 10-15 secs Sets : 2-3 sets Is my example of exs dosing ok?if not, please provide how to dose this exercise.
Thank you for this content..its extremely knowledgeable It should be more widely available, perhaps in school curriculums to proactively decrease the rate in which humans suffer chronic pain and illnesses.
Hello doc i have neck pain present only when setting and especially when resting back on chair like on the chair next to driver seat The pain in the back neck with upper back Standing and sleeping i have no pain only when setting back on chair Plz help me
Thank You. Love what your doing for others! My spine (neck) at present curves forward and i presently can not find a chiropractor that really Manipulates. I had a good one yeats ago that got my neck curving the right way i.e. the Arch of Life which i can assure there is no better name for this and is so true. Felt like my brain gets the proper blood to it with this arch! P.s....know any good chiros that Truly know how to and are not scarred to, Manipulate, in Boca Raton Fla im all ears. Or eyes in this case lol Ty again!
My opinion only...is strengthen & gentle stretching rather than chiro... I found too much chiro weakens musculature possibly creating instability with effects felt later with degenerative arthritic changes.
![Suboccipital Group | Anatomy, Structure, and Functions [OINAs]](http://i.ytimg.com/vi/DAZ_xbCCcok/mqdefault.jpg)
![Suboccipital Group | Anatomy, Structure, and Functions [OINAs]](/img/tr.png)
![Deep Neck Flexor Group | Anatomy, Structure, and Functions [OINAs]](http://i.ytimg.com/vi/IBRTkcuS4ng/mqdefault.jpg)
Great video!!!!!!!!!
thank you so much, it's been such a pain in the neck (ha) to look for such concise, digestible info like this 🤍🤍🤍
Thank you for the lovely content.How do u dose this exercises?
It's low rep,long hold right?
Reps : 5-6
Hold : 10-15 secs
Sets : 2-3 sets
Is my example of exs dosing ok?if not, please provide how to dose this exercise.
Thank you for this content..its extremely knowledgeable
It should be more widely available, perhaps in school curriculums to proactively decrease the rate in which humans suffer chronic pain and illnesses.
Hello doc i have neck pain present only when setting and especially when resting back on chair like on the chair next to driver seat
The pain in the back neck with upper back
Standing and sleeping i have no pain only when setting back on chair
Plz help me
Thank You. Love what your doing for others!
My spine (neck) at present curves forward and i presently can not find a chiropractor that really Manipulates. I had a good one yeats ago that got my neck curving the right way i.e. the Arch of Life which i can assure there is no better name for this and is so true. Felt like my brain gets the proper blood to it with this arch!
P.s....know any good chiros that Truly know how to and are not scarred to, Manipulate, in Boca Raton Fla im all ears. Or eyes in this case lol
Ty again!
My opinion only...is strengthen & gentle stretching rather than chiro...
I found too much chiro weakens musculature possibly creating instability with effects felt later with degenerative arthritic changes.