सर्दी जुखाम खासी दूर सर्दियों के लिए प्राणायाम Pranayama In Winters Relief in Cough, Cold, Allergy

[@MoolChandVerma-n9c]

अति सुन्दर एवं उत्तम और भव्य शोभनीय है, आपका सम्पूर्ण योगाभ्यास।

[@gopichandyadav8804]

Excellent Yoga by Shahidaji

[@sunitabaria3311]

Very nice and important information about yoga. Dhanyavaad...

[@narayanmandloi1078]

बहुत सुंदर। मुझे कफ, खांसी की अधीक समस्या है। धन्यवाद 🌹🙏

[@shyambansal5412]

Excellent n Gratitude for sharing. Thanks

[@ganeshtare4871]

आपने बहुत अच्छी तरह समझाया है आपको
साधुवाद । 👌👌🙏🙏

[@nageshzore6182]

कपालभाती
भास्त्रिका
सुर्यभेदन
❤❤❤❤❤❤❤

[@NilkanthBurande-j2d]

धन्यवाद 🙏.

[@santoshjambhale9001]

Excellent 🙏☺️, Thanks madam🙏

[@sureshdang3421]

Bahan ji bahut hi acche tarike se Samjha aur bahut badhiya samjhaya

[@ShashiSharma-pj2ug]

Veri good beta bahut achcha bataya hai ❤️❤️🌹🚩

[@yogawithshaheeda]

🙏🙏

[@rajeshtanwar2445]

Valuable knowledge 🎉🎉🎉

[@maniksaab9161]

Bahut badhiya pranayam ka abhyas shaheeda jee dhanyawad

[@ramsarode9718]

very good shaheeda ji ❤️

[@yogawithshaheeda]

🙏🙏

[@Jayamma-h5s]

Most useful and excellent video mdmji,we are very thankful,gd night mdmji 🙏🙏🙏🙏🙏

[@ajayjaie]

Wonderfully explained Maim Thank you somuch ji

[@sindhudolare9499]

धन्यवाद

[@knowledgeworld9898-o2y]

I am glad to see yoga class. You may long life

[@rekhaJain-tf3ke]

Very Nice 👍🏻👍🏻👍🏻 Good 👍🏻❤❤❤ Ilik

[@rekhaJain-tf3ke]

❤❤❤ Best

[@IndravadanChauhan-jn1dx]

🌹🌹 સુંદર 🙏🌹

[@uddhavdhapse1372]

Very nice, mam thanks.

[@rituwahal928]

Very nice information

[@rekhaJain-tf3ke]

Nice 👍🏻👍🏻👍🏻❤ ma'am

[@puttaswamysm6168]

Super madam thank you

[@bambahadurgurung6846]

MADAM JYU APAKA TINO PRANAYAM KE UPAYOGI BARE JANKARI KE LIYA BAHUT NAMAN SADHUBAD HK

[@jprasot5975]

Excellent

[@ranikhushbash3067]

Thankyou shahida

[@pushpamukheja1647]

Sheetal very good bahut Archana batatay thanks

[@AshokNamdevgaikwad]

Very good madam most useful

[@thecutecat1783]

Bhaut sunder great

[@rntiwari36]

Me gale Aur hath me kampan hota hai

[@jkvasoya5098]

Asthma ke liye kya prayanam hai please madam

[@jawaharshetti2369]

Very good information 🎉🎉

[@SanatchaurasSanatchauras]

Bahut hi sundar

[@apsharma155]

Awesome Mam ji. Regards.

[@vijaykumarsrivastava7362]

I think after more than a year since I was missing. Good wishes Shaheed Ji 🙏🌷

[@yogawithshaheeda]

Welcome back

[@sreearadhanayogakendra1495]

Very good madam

[@Dhyanmeera-d3v]

Nice👌👌👌

[@SURESHKUMAR-m9e7z]

Good madam g

[@HANUMANTRAOKULKARNI-n4z]

good aportunity. to practice yoga

[@seemamalhotra3623]

❤❤❤

[@ahilyaganvir7874]

Vary nice Sahida

[@Mukeshvani-g2r]

Best

[@rekhaJain-tf3ke]

Mai jroor krungi

[@subhashdogra5590]

Shaheeda ji namaste, Nadi shudi pranayam aur suraj behdi pranayam mein kya difference hai.

[@shyamalchowdhury8505]

Many many thanks for the instructions and showing the PRANAYAMS IN WINTER diseases

[@Stubhyamyoga]

Thank you ma'am

[@shivpujanveteran1607]

Snan karne ke bad exercise Pranayam hi Sardi se bacha sakti hai thank u kyon Khan baby

[@j_n_vlog9020]

Very good advice

[@umasingh4793]

👌🙏

[@Mahakefun_7777]

Om 🕉 sarwe bhwntu sukhinah sarwe santu niramyah l sarwe bhdrani pasyntu I ma kschida duhkh bhagabhweta om kirwante bisw Maryam om santi santi santi 🕉 dhanaybad namaste

[@jawahartewatia2583]

Good

[@SantaTharu-x3u]

Mughe.bahutlavmilahe

[@Kamlesh-Bobde]

Thank you!

[@umashankarsahu6159]

Very effective

[@arunsingha5290]

🙏🙏🙏🙏🙏

[@arvindmishra2965]

Shaida ji 🙏🙏aapke dwara super sarprai sion jitna aap ne jankari de hai mai do yers se kar raha hu kafi bani feet hai 🙏🙏

[@sohanbhist9581]

Good ji

[@menonnk3987]

Very good must do

[@raghuveersingh9378]

Kripya aap diabetes ke liye bhi koi yogasan

[@kailashrana3074]

Thank you ma'am it's very benefit

[@yogawithshaheeda]

🙏

[@alokamanjaripattnaik244]

Madam namaste 🙏 madam pranayam ke 10 min.bad medicine khane chalega pls bataiya

[@dilsingh2423]

Good sugestion

[@b.lsingh6850]

Verri good

[@jagroshansharma5995]

Hrniya mekppalbhati Krna ya nhi pl reply

[@shivprasad8740]

Thank u madam

[@narayanmandloi1078]

आपको बहुत बहुत धन्यवाद। कृपया अस्थामा से संबंधित भी व्यायाम बताने की कृपा करें 🌹🙏

[@bherulalrajguru739]

पेशाब बहुत आता है काम कैसे करें

[@yogawithshaheeda]

Kis Karan se hai Ye pata kijie pehle 🙏

[@RajKishor-q2t]

Thanksmadomji

[@jeetram39]

Kya Surya bhedy prayanam karne de BP badta hai

[@jagdishsoparkar4177]

Type two diabetic ke aasan bataye.i am 67 year old.

[@bhartipatel3132]

🙏🙏🙏👍🏼👍🏼👍🏼

[@nafisahotelwala6482]

Very good

[@yogawithshaheeda]

Thanks

[@mahabirprasad-hd3mh]

Please tell we can take tea before pranavyam

[@aaabbbb9347]

Good video

[@ashokdevnath7100]

Sardi may special yoga kon sa hai vo vala shikoo❤

[@snjv9]

Can these pranayams be recommended to persons with sinusitis (acute or chronic)?

[@singraimurmu4103]

Good morning Ma'am 🦚🌄🎎

[@ParkashChand-e6p]

Very good beta

[@anilpatil1309]

Sleep Acha Aane ke liye konsa prnayam arana chahiye

[@bildersing572]

🙏🙏🙏

[@KMBABY-bx1pg]

Hello mam mujhe jakdi sardi lag jati mi apni immunity ko kese perfect karu

[@yogawithshaheeda]

Ye pranayama kijie

[@nikunjasarkar5669]

Madam bronchospasom kam karneke liye koun sa prenayam approprite hoga?

[@sushilgoyal7681]

Any yogas for inguinal hernia

[@jyotibarjadhav9669]

मैं ज्योतिबा जाधव महाराष्ट्र सोलापूर से दीदी मुझे बहुत ऍसिडिटी है तो कौन सा योगा करना चाहिए दीदी आप योगा बहुत अच्छा करती है

[@ashokdevnath7100]

Pentok dsr khali pet lijiyee tik ho jayega

[@upendrajaiswal6586]

Main lagatar 10 minut Tak karta hun

[@surendrashahi1050]

मैडमजी, नमस्ते। सुबह सुबह सौच क्लियर नहीं होता है, तो क्या विना सौच क्लियर हुए प्रणायाम कर सकते हैं।

[@rajudeshmukh8323]

नमस्ते 🎉😊

[@yogawithshaheeda]

🙏🙏

[@tikarampoudel4160]

हलाे सहिदा जि

[@rajendrasingh-us4ce]

40 plus walon ke liye yoga banaiye

[@vinayraghuwanshi7267]

❤🎉 हर्निया में कैसाप्राणायाम करें

[@shivanandbajarmath5463]

astama swaska takalifkeliye kyakrna pareshan bahuthai

[@anantakumarnayak1342]

About diabetes,please send a video.

[@ManoharChandrakar-yk1sq]

Nid nahi aata hai gahri hota hi nahi kaiy kare madam koun sa pranayam kare bataue

[@kapoorchand8617]

Maim writers cramp per hand se likha nahi jata maim jukam bhi nahi jata plz padai bhi rahe gai dawa bhi le li samj nahi ata help me 😭😭😭😭😭😭😭😭😭😭😭🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏i

[@parmandowarapr1218]

ये प्राणायाम पद्मासन में बैठकर करने से ज्यादा लाभ होता है।

[@Akshayashivtarkar]

Thank u so much shaheeda ji...it was a much needed session ❤

[@yogawithshaheeda]

🙏🙏

[@pramodpushkarna3672]

How to control couvh with flem, that come in lungs very little.

[@umesh9108]

Glucoma ke upchar ke liye video banaye

[@yogawithshaheeda]

Jee zaroor

[@shashwatyadav6846]

iss paranayam ko garmi me kar sakte hai kya🤔

[@yogawithshaheeda]

Jee Han

[@shashwatyadav6846]

@yogawithshaheeda ji thank you🥰

[@jagdishprasad-vw5kd]

सादर अभिवादन मै20वषौ से पार्ण्यम कर रहा हू़ बहुत फायदे हुये कन्तु 2016से मुझेपारकिनसन् जैसी भयंकर रोग होगया है सभी पैथियों से बडे। बडे चिकित्सकों। से इलाज करवाया किन्तु खास लाभ नंही मिला आवाज चली गयी कब्ज बनता है तथाशरीर मे़ अनेक दिक्तत होरहै कृपया कोयी समआधान बताएं

[@rambilashrai7273]

कुम्भज आसन करते समय क्या दाहिनी नाक साथ बाई नाक से भी सांस लेनी है ।