ฝัง
- เผยแพร่เมื่อ 29 ธ.ค. 2022
- We sat down with keto nutritionist, Amy Berger, to ask about her keto journey, and her tips for keto newbies.
Find Amy online:
stallslayer.com/consultation/
/ @amyberger-ketowithout...
@amyberger-ketowithoutthecrazy
/ tuitnutrition
/ tuitnutrition
Mentioned in the video:
Chocolate Mint Meltaways: info.ketochow.xyz/recipes/des...
Daily Minerals: www.ketochow.xyz/products/dai...
Keto Chow shake mixes provide you with complete, nutritional and affordable meal replacement. They’re ultra-low carb with the ideal amount of protein, fiber and 30+ essential vitamins and minerals to help you have energy for your day.
We have 30+ flavors for you to try, along with supplements to help you avoid the keto flu and a dairy-free protein alternative like our egg white protein powder.
Try Keto Chow: ketochow.xyz/collections/keto-chow
Follow us:
Facebook: / ketochow
Instagram: / ketochow
TikTok: / ketochow
Looking for a keto community? Join our Facebook support group: / ketochowsupport - วิทยาศาสตร์และเทคโนโลยี
![ตัวอย่างภาพยนตร์ #Venom: The Last Dance [Official - Sub Thai]](http://i.ytimg.com/vi/DHPjvAwmnRE/mqdefault.jpg)
I haven't been using Keto Chow very long, but I have tried adding the goodness of MCT 8 and 10 to Keto Chow. Works!
It was so much fun hanging out with Amy at the Keto Chow "Meat-Up". Such a wonderful person...
That was a really fun evening, Steve. It was fun showing you around Keto Chow as well.
Amy is awesome, I've been following her since the start of my Keto Journey, back in 2016 I was 421lbs and found keto as a last resort to avoid weight loss surgery. she was on an episode of the 2 keto dudes podcast. I've been a fan every since!
Yes, she is. I've been a fan for years as well.
My favourite way to make Keto Chow is with butter. I started by using just heavy cream but, I've discovered butter gives it a much better taste.
Agreed! Butter is best.
I tried Keto Chow and loved the flavor but kind of freaked out that they use sucralose to sweeten it with. If you’re endorsing it however Amy, I’m going to forget it and enjoy it! I love using cream and melted butter! I just wish the price was lower. I use it once a week as a treat when I get home after a busy morning and don’t want to cook a meal. It’s so rich and satisfying! Chocolate peanut butter is my go to.
My husband is eating low carb suppers, but during day he is snacking on everything from apples to fig newtons. He has Terrible type 2, Parkinson's is out of control, cirrhosis, copd... he needs to switch to keto chow as his go-to snacks.
Keto Chow ice cream is da bomb. The fact that I can eat delicious ice cream, and still stay on plan, blows my mind. More importantly it helps me feel like I am not missing out. I used to love eating premium ice creams but the huge levels of sugar combined with high levels of fat were just about the worst thing I could do to my metabolism. Now I enjoy KC ice cream and I can feel good about it both mentally and physically.
Keto Chow does really make the best ice cream. Truly a game changer! So glad you enjoy it.
Love Amy and loved this interview. May it be the start of a new interview series as it's a great format.
Thanks for watching, Monica. Glad you are here.
I enjoyed hearing you at the meat up. Thank you for all you do and being "uncrazy"
Great video. I usually use melted butter or HWC. I'm going to try coconut oil! Of course Keto Chow ice cream is great!!
atkins book from thrift shop 20 years ago lost 50 pounds and feel great
A classic!
thank you. I love Keto chow and have it as my sweet of choice after my lunch
Good choice!
I've tried all the fats, but my favorite is coconut oil.
Good stuff!
My cholesterol was high last time I had it checked. I’ve been doing keto for @ 2 months and lost 15 lbs. I’ve been SO indoctrinated with a fear of fat that I just can’t bring myself to eat all the fat Im supposed to be eating. I eat chicken and fish and use avocado oil for fat. Lots of keto-approved veggies. No carbs or sugar. Am I sabotaging myself? Do I NEED all this fat?
hello Amy- I have been on the keto plan for most of this year and am doing well. My reason for starting keto was to get my blood sugar under control and I have done that (from 9 to 6). One of the questions I had regarding specific food products is about the carb count for whole buttermilk, which confuses me. The carb count per 8 ounces is 12, 0 fiber. The ingredients are whole grade A milk and Vitamin B. What is the logical reason for this? I actually like buttermilk (with a little salt and pepper) and would like to include it in my diet. I'd appreciate your help with this. Thanks!
This was great. Thanks for posting such a great info post
Glad you enjoyed it!
I enjoy you. You're quite soothing. Pleasant voice and appearance and demeanor. Whatever you are doing, it produces a product that is a proper promotional. You look healthy and content. Like someone will need to knock you in the head on judgement day.
Amy is wonderful. She is a U.S. Air Force veteran and Certified Nutrition Specialist! She writes about a wide range of health and nutrition-related topics, such as insulin, metabolism, weight loss, thyroid function, and more. She is also an international speaker on low-carb and ketogenic nutrition, has authored peer-reviewed journal articles.
I like to use Keto Chow in my Coffee.
I need to reverse all of this. No question I'm doing keto wrong. Please help!
Amy is keto chow protein powder safe, even though it has the California cancer warning on it?
Please read www.ketochow.xyz/pages/california-proposition-65-information
The warning is caused by cinnamon and by cocoa powder. Seriously.