Obese 60 Nutrition Plan All Meals | OBESE 60 Home Workout Program | Guru Mann | Health & Fitness
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- เผยแพร่เมื่อ 7 ก.พ. 2025
- Obese 60 program is specially designed for Obese and Overweight people who have 30% or more body fat percentage.
Obese 60 is body weight home workout program for beginners. It’s Nutrition plan has designed for Indians (Both men and women from age 15 to 70 years)
Nutrition PDF:-
www.gurumann.co...
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Yarr is banday kay liya meray pass word nahi hai boalnay kay liya.
Salute the legend🙌💪
Really a great legend I would like to call him...
Ghar ke khane se hi kamaal kr dene ka dam h sir me...and one thing is very imptessive ki ye sb hamare ghar me hai and hm sabhi log ye sb khaate hai...and he has also put the water intake between the food plan...beautiful....he knows the real value of nutrition as well as the budget of indians....👌👌👌👌✌️✌️✌️✌️✌️
th-cam.com/channels/MpeLBMaYwV3K3r1SUm6JqQ.html
Legand 🤔😆😆😆😆😂😂😂😅😅
Nice
This diet plan is great i have lost 12 kg in 2.5 months from 98 to 86 kg.
I never ever comment on any video but I follow you last 8 months brother I have no words to explain you that what you are thank you brother
Love from Pakistan
@Joker sparrow wow🙂
@joacker the sparrow 👌🤣🤣
Guru bhaiya sbka sochte h,
Islie sbke liye Plans bnate h
Love from India!! ☺
Guru mann sir ye sabse kam kharche ka program hai abhi tak ka aur sabse best koi bhi kar sakta hai
Thank you sir
👌👌👌👌👌
Hello sir I am Amit aapne proper detail se batya hai. Iss ke liye thanks. Isse pahele jitni bhi videos dekhi hai. Kisi me etni acche detail se kisine bhi nahi batya app ke siva. Thanks sir.
Sir itna ko koi apna bhi nahi karta
Mein wish karta hu ki aap aur aapki family hamesha khush rahe
Thank you so much 🙏🙏🙏🙏
great human being and well wisher of Indian people and humanity .. Free mai sab ko lakhon ka gyan ...ab bhi agar fayda na utha paye toh banda kya kare..... :-)
No one done this without money you did it....
Y r best
*you are so great मैं निशब्द हूँ गुरुमान सर आपकी मेहनत को नमन करता हूँ भाई*
No body does free meal plans except you. Hats off to you, may God bless u :)
Es diet plan se mene apni mother in-law or mom ka weight km kr diya tnx sir
Guru maan ji aap ki big fan hai,aap ki information se mai bahut weight kam hua
Thank you so much,god given gift @guruman
Ek he to Dil hai Guru Sir Kitne baar jeetonge aap❤️
He is the best From 92 kg to 83 kg in to 2.5 months wow well i'm stil gonna this plan for next 4 months
Which plan you have follow
Bro ab kitni hai weight?
Uaar ek baat bata fat loss ke samay muscle loss na ho isliye hum overweight walo ko 100 gm se upar protein khana hota hai par is diet plan main toh protein 100gm se niche hai?
@@nikhildixit9935 it's always good to keep protein at 1-1.2g/kg of body weight if you're obese and cutting fat. But don't worry too much if you don't hit this number. This recommendation is very important only if you're looking to GROW muscle mass. Protein is very important to GROW muscle size after weight training.
Agar aap 60/70/80g protein bhi khaate ho, usse fir bhi aapka muscle grow hoga. 100g khaoge toh shayad thoda aur difference aaye. Bas. In any case, 60g Khao to bhi muscle LOSS nahi hoga. Muscle loss happens only when you eat in extreme calorie deficit like under 1100 or 1000 calories and you starve yourself. AND if you do ZERO exercise.
His plan is perfect. 1500-1600 calories with good balance of protein/fats/carbs. And if you follow his workout, you will train your muscles as well 3x/week.
Always remember, your body will never lose muscle if you give it a reason to keep muscle. So use your muscle in workouts, tell your body I need these muscles because I'm doing walks and body weight exercises, and you won't see muscle loss :)
Key to fat loss is 100% calorie deficit. Even if weight scale shows weight gain or zero weight loss for even 1-2 weeks straight. No problem. Agar aap ye plan follow kar rage ho while being overweight/obese, apka fat loss is GUARANTEED. Even if weight machine doesn't show a change.
Wish you all the best!
@@12345007able how many gm of carbs should i eat on the basis of this diet plan
Again I repeat... Sir ek hi to dil he kitni bar jitoge...💯
This the Only Guy instead of Parents who wants Good for us.Salute🔥🔥
True 👍
Thanks sir... This guy deserve Billion Subscribers.
High level of motivation on 13:12sec. 🔥🔥🔥🙌 LOVE YOU Too Guru Bhaiya !!
thanks sir so much aap ka diet plan follow karne me alag hi maza h insan bore v nai hoga aur fit ho jaega
Thank you very very much guruman sir 😍 my uae me ho sir ab india jaka meri mom ko duga ya Deit plan 😇 waise my Ap ka pogram follow kera ho musclar 8 fat loss carb cycle chalri hai results melra hai.🤗
Aisi knowledge na milne ki bhai kahi b salute to u bhai💯
Finally, thank you sir... you've come up with an Indian diet plan... Congratulations sir... I stopped watching your videos since long but please keep it up with same way if you're targeting Indian audience only...
1 more request, please come up with a nonveg plan as well.
God bless you and your family.
Sir Main task is to control on Days when there's some occasion, festival, ceremony,party or any celebration. Where you can't tell your Mom to cook separate food for you. What to do on such Days.(Because the food which is cooked on these day doesn't matches with your plan or does disturbs the amount of calories intake) Please answer.👍👍
Sir i am from pakistan
I love your way of guaidence about body maintenance.. hatsoff
Such a lovely man giving free tips to obese people god 🙏blessed☺👼 gurumaan 💕💕💕💕💕💯💯💯💯💯❤💕❤💕❤💕❤❤💯💯👍👍👍💯💯👌👌👌👌👌👌💕👊👍💯
Thank you so much sir aapki vhajhe se Jo aaj thek galtiya Hoti thi ab theek karate he sabse thank you so much good job sir ji
Gurumann Genuine Banda hai Bhai....
Hello GURU MANN Sir, I really want to thank you from the depth of my heart for the support you are giving us to lead a healthy life. I sincerely pray to god to give you and your family a very long life so that you continue to change life of others for a long time. Thanks a lot Sir
Loki juice guru bhia bhulna is program ke bad &&& thanks u so much mission India fit
I love you 😘 sir I am from Pakistan and aap ki videos ki waja se mjhe bht izat milti hai Q k aap ki videos informative hoti hn
Your the only a real guru in world fitness industry my inspiration 👏🏻👏🏻🙏🏻🙏🏻🙏🏻
Every indian follow your diet healthy india ban jatha hai sir
Love u bhai..mai aaj se abhi se suru kar rahi hu...from India
Your level of motivation is so much higher than anyone. I use to watch your videos just to cut down the junk foods really your Nutrion Plans with the workouts are so effective.
Thank you so much Guru Mann
Who else thinks he should be the health minister of India ?
Your are so good been human
Mee
Can you add a topic of High Intensity Weight Training, its benefits, side effects, points to take care etc.
I am doing that since around a month and quite impressed by the result. Need expert advise on that if you can🙂🙂
I don't have words for you gurumann sir! Hats off! You are God sent!
You are such a great person. Sporting you from Pakistan
My fav and lovely part 13:15.......
Thanks guru Bhai😘😘😘😘😘
मुझे यह समझ नाइ आते गुरु भई के video में पहले adv उस बंदे की क्यों दिखती ह जिसे हम लोग देखना नाइ चाहते ,
Awesome info sir and workout series thx
Yaar Guru bhai ke liye Dil se dua nikalti hai love from Bihar
Gurumann bhaiya u r part of my family,one and only one gem in the fitness world ,that work on ground reality,love u gurumann bhai...
Kal kabhi ni ayega Jo ayega aaj ayega 💪 🔥 🔥
Sir please kidney problem pr program banao as kidney problem is increasing hugely day by day
Drink Water . sufficient daily . 2.5ltr to 3.5ltr per day .. drink daily
Nikesh Kulhade bro kidney peoples have restrictions on water intake so its better if gurumann bhai give advice on it
@@RestoredNick are u kidding me you giving that much amount of water to kidney suffering patient . My father suffering from kidney problem and his water restricted to 800 ml daily.
I SALUTE U man from Pakistan!!! U R AWESOME guy. Believe me. God bless
Please make powerful program like this for weight gain ..for underweight people
already they have been made bro...just check previous videos
Sir u r role model of fitness industry
Legend 👏 Guru Mann sir his video must cross million views very well deserved all his programs excercises worth following....👍
I will gonna post my before and after pics after this program. And request all of who will follow this diet to post their before and after pics to let whole world know about this legend person.
Let's post our before & after pics with #Obese60 on Instagram so that it'd be easier to see all of 'em at one go..
@@utkarshsri3521 i am definitely gonna do that. Who else is in ?
@@parulgautam7790 me
Love u sir.....bs 1 wish h k apse ek bar mil lu......God bless you sir ji
I change my nutrition Thora expensive PDA but now m 73 kg or JB start kra tha aprox 81 in 2 months
Bhai pdf hai to mujhe de de please
Aaj mai kahunga वाह गुरुभाई वाह
These meals are the Best meals which can easily affordable.
Thanks Guru Mann sir
Yes. But cost 200/- approx per day
Thanks a lot sir for this great information, sir mai yahi wait krr rha tha k kabb aap Indian food k barre me btayege😍😍😍👏👏👏😎🙏
Its working guys..now download it
Great salute to dis person..love from India
No. 1 fitness youtuber
Thanks sir ye meri mom ko bhot help krega
Salute u Guru Mann sir ❤️ From India .
Thnqqqq bhaiiiiiiiiiiiiii mujhe pdf chaiye thi......Thnku guru maan ♥️♥️♥️
Thanks for this video
Vegetarian bana ne keliya bhi or obes 60 plans ke liye
Thank you so much...
Ek bat kehni thi ki aap kya hindi and english me pdf bana sakte ho to pls
It will help to us ..🙏
I knew which foods I need to eat to lose weight, but I didn't know how much. Diet plan I got from *Agoge Diet* contains portion sizes for every meal. Fantastic!
Bharat ka Abhiman guruman
Jisa Naam waisa kaam..
Sar aap India ke bahar rha kar Bhi India ko fit kar rahe ho Ham pure Parivar Ki Tarah samajhte ho thanks sir
Sar aapane ek hi video mein Puri diet Samjha De thank u sar our Food benefit vaise bhi aapane aur video banaa rakhi hai vah sari dekhiae h main
Guru mann name nahi brand h brand 😍😍
sir Teenager keliye transformation programme banaye
Ye jo guru man hay na ye asal may super man han.
Maan sahab I'm proud of you.....🙏
Hi Guru Sir, I am struggling with obese and recently started following your diet and exercise plan. It really helping me a lot and already seeing good result within few weeks.
Can you please make a informational video for women if they can exercise during periods ? Specially lower ABS workout. Should we limits ABs workout when going through menstrual cycle ?
Love from Canada 🤗
Hi I have lost 40 kg I can help you watching guru Mann vedios
May God bless you Sir !!
You are living Legend !!
Dil se respect you sir. This video means me and my indians youngsters alot😎
Really too good sir love from Australia ❤❤❤😊
Bhaiya jaisa koi nhi....
He is everything for Indian fitness
Hello sir.. please liver problems kaise thik kiya jaye.. us pe ek video banaiye
Sir can we loose fat and build muscle at the same time? agar aisa ho sakta hai to iske upar diet se lekar workout tak ek full series banaiyega to achha hoga...🙏🙏🙏
Apke bolne ka style osm......
Intro sound or guru mann sir dono gazab h...😆
Thank you so much sir apka *Knowledge* unbelievable h once again thank you so much sir...🙏🙏👍👍
Ssa guru veerey. Tusi pls ek video una Loka lai vi banao jihde yog krde a. Diet plan for body flexibility. Thnxx veerey
Someone Give This Guy A Medal 🏅🙏🙏❤️
Loved it sir❤️
Ty very much for all ur efforts towards us🙏🙏😊
Guru maan toh super man hain
Sir U are great. Live long live. God Bless U sir gurumann.
Love you sir ......❤️no words to express gratitude.....❤️
A great salute to this man👋🙏 thank you so much sir
Hats off for your effort for the people. 🙏👏👏
Guru sir is the best love you Sir......
Pdf is not loading sir
And thank u for such a friendly diet plan #mera_india_fit_india🇮🇳
Download PDF reader app
Use Google app
Not any browser not even chrome
Hi sir u really motivated me to loose weight
Please make video on weight gain full information and work out program
Thank q sir, small request, PDF not downloading, plz solve that. It's very useful to so many people. thanks a lot.
गुरु मान माहान🎓️
I have suggested this to my friend. It's so simple. Thank you bro
khud nahi karogay kya
@@rodneyclooney1 😁 of course
respect from pakistan veer gee good work
Badiya paji 👍🏋💪
Love and respect for guru sir.
Great Initiative Sir 🙏🙏🙏😊😊😊