Really a great legend I would like to call him... Ghar ke khane se hi kamaal kr dene ka dam h sir me...and one thing is very imptessive ki ye sb hamare ghar me hai and hm sabhi log ye sb khaate hai...and he has also put the water intake between the food plan...beautiful....he knows the real value of nutrition as well as the budget of indians....👌👌👌👌✌️✌️✌️✌️✌️
I never ever comment on any video but I follow you last 8 months brother I have no words to explain you that what you are thank you brother Love from Pakistan
Hello sir I am Amit aapne proper detail se batya hai. Iss ke liye thanks. Isse pahele jitni bhi videos dekhi hai. Kisi me etni acche detail se kisine bhi nahi batya app ke siva. Thanks sir.
great human being and well wisher of Indian people and humanity .. Free mai sab ko lakhon ka gyan ...ab bhi agar fayda na utha paye toh banda kya kare..... :-)
Uaar ek baat bata fat loss ke samay muscle loss na ho isliye hum overweight walo ko 100 gm se upar protein khana hota hai par is diet plan main toh protein 100gm se niche hai?
@@nikhildixit9935 it's always good to keep protein at 1-1.2g/kg of body weight if you're obese and cutting fat. But don't worry too much if you don't hit this number. This recommendation is very important only if you're looking to GROW muscle mass. Protein is very important to GROW muscle size after weight training. Agar aap 60/70/80g protein bhi khaate ho, usse fir bhi aapka muscle grow hoga. 100g khaoge toh shayad thoda aur difference aaye. Bas. In any case, 60g Khao to bhi muscle LOSS nahi hoga. Muscle loss happens only when you eat in extreme calorie deficit like under 1100 or 1000 calories and you starve yourself. AND if you do ZERO exercise. His plan is perfect. 1500-1600 calories with good balance of protein/fats/carbs. And if you follow his workout, you will train your muscles as well 3x/week. Always remember, your body will never lose muscle if you give it a reason to keep muscle. So use your muscle in workouts, tell your body I need these muscles because I'm doing walks and body weight exercises, and you won't see muscle loss :) Key to fat loss is 100% calorie deficit. Even if weight scale shows weight gain or zero weight loss for even 1-2 weeks straight. No problem. Agar aap ye plan follow kar rage ho while being overweight/obese, apka fat loss is GUARANTEED. Even if weight machine doesn't show a change. Wish you all the best!
Thank you very very much guruman sir 😍 my uae me ho sir ab india jaka meri mom ko duga ya Deit plan 😇 waise my Ap ka pogram follow kera ho musclar 8 fat loss carb cycle chalri hai results melra hai.🤗
Sir Main task is to control on Days when there's some occasion, festival, ceremony,party or any celebration. Where you can't tell your Mom to cook separate food for you. What to do on such Days.(Because the food which is cooked on these day doesn't matches with your plan or does disturbs the amount of calories intake) Please answer.👍👍
Can you add a topic of High Intensity Weight Training, its benefits, side effects, points to take care etc. I am doing that since around a month and quite impressed by the result. Need expert advise on that if you can🙂🙂
Hello GURU MANN Sir, I really want to thank you from the depth of my heart for the support you are giving us to lead a healthy life. I sincerely pray to god to give you and your family a very long life so that you continue to change life of others for a long time. Thanks a lot Sir
Your level of motivation is so much higher than anyone. I use to watch your videos just to cut down the junk foods really your Nutrion Plans with the workouts are so effective. Thank you so much Guru Mann
@@RestoredNick are u kidding me you giving that much amount of water to kidney suffering patient . My father suffering from kidney problem and his water restricted to 800 ml daily.
Finally, thank you sir... you've come up with an Indian diet plan... Congratulations sir... I stopped watching your videos since long but please keep it up with same way if you're targeting Indian audience only... 1 more request, please come up with a nonveg plan as well. God bless you and your family.
I knew which foods I need to eat to lose weight, but I didn't know how much. Diet plan I got from *Agoge Diet* contains portion sizes for every meal. Fantastic!
Hi Guru Sir, I am struggling with obese and recently started following your diet and exercise plan. It really helping me a lot and already seeing good result within few weeks. Can you please make a informational video for women if they can exercise during periods ? Specially lower ABS workout. Should we limits ABs workout when going through menstrual cycle ? Love from Canada 🤗
Sir can we loose fat and build muscle at the same time? agar aisa ho sakta hai to iske upar diet se lekar workout tak ek full series banaiyega to achha hoga...🙏🙏🙏
बहुत अच्छा heavy weight vs light weight पर भी एक वीडियो बनाइये बहुत ही दुविधा में हूं । गुरू सर बहुत अच्छा heavy weight vs light weight पर भी एक वीडियो बनाइये बहुत ही दुविधा में हूं । गुरू सर बहुत अच्छा heavy weight vs light weight पर भी एक वीडियो बनाइये बहुत ही दुविधा में हूं । गुरू सर बहुत अच्छा heavy weight vs light weight पर भी एक वीडियो बनाइये बहुत ही दुविधा में हूं । गुरू सर बहुत अच्छा heavy weight vs light weight पर भी एक वीडियो बनाइये बहुत ही दुविधा में हूं । गुरू सर
I will gonna post my before and after pics after this program. And request all of who will follow this diet to post their before and after pics to let whole world know about this legend person.
Yarr is banday kay liya meray pass word nahi hai boalnay kay liya.
Salute the legend🙌💪
Really a great legend I would like to call him...
Ghar ke khane se hi kamaal kr dene ka dam h sir me...and one thing is very imptessive ki ye sb hamare ghar me hai and hm sabhi log ye sb khaate hai...and he has also put the water intake between the food plan...beautiful....he knows the real value of nutrition as well as the budget of indians....👌👌👌👌✌️✌️✌️✌️✌️
th-cam.com/channels/MpeLBMaYwV3K3r1SUm6JqQ.html
Legand 🤔😆😆😆😆😂😂😂😅😅
Nice
This diet plan is great i have lost 12 kg in 2.5 months from 98 to 86 kg.
Guru bhaiya sbka sochte h,
Islie sbke liye Plans bnate h
Love from India!! ☺
I never ever comment on any video but I follow you last 8 months brother I have no words to explain you that what you are thank you brother
Love from Pakistan
@Joker sparrow wow🙂
@joacker the sparrow 👌🤣🤣
Guru mann sir ye sabse kam kharche ka program hai abhi tak ka aur sabse best koi bhi kar sakta hai
Thank you sir
👌👌👌👌👌
Es diet plan se mene apni mother in-law or mom ka weight km kr diya tnx sir
Hello sir I am Amit aapne proper detail se batya hai. Iss ke liye thanks. Isse pahele jitni bhi videos dekhi hai. Kisi me etni acche detail se kisine bhi nahi batya app ke siva. Thanks sir.
No one done this without money you did it....
Y r best
High level of motivation on 13:12sec. 🔥🔥🔥🙌 LOVE YOU Too Guru Bhaiya !!
Again I repeat... Sir ek hi to dil he kitni bar jitoge...💯
Sir itna ko koi apna bhi nahi karta
Mein wish karta hu ki aap aur aapki family hamesha khush rahe
Thank you so much 🙏🙏🙏🙏
Ek he to Dil hai Guru Sir Kitne baar jeetonge aap❤️
great human being and well wisher of Indian people and humanity .. Free mai sab ko lakhon ka gyan ...ab bhi agar fayda na utha paye toh banda kya kare..... :-)
He is the best From 92 kg to 83 kg in to 2.5 months wow well i'm stil gonna this plan for next 4 months
Which plan you have follow
Bro ab kitni hai weight?
Uaar ek baat bata fat loss ke samay muscle loss na ho isliye hum overweight walo ko 100 gm se upar protein khana hota hai par is diet plan main toh protein 100gm se niche hai?
@@nikhildixit9935 it's always good to keep protein at 1-1.2g/kg of body weight if you're obese and cutting fat. But don't worry too much if you don't hit this number. This recommendation is very important only if you're looking to GROW muscle mass. Protein is very important to GROW muscle size after weight training.
Agar aap 60/70/80g protein bhi khaate ho, usse fir bhi aapka muscle grow hoga. 100g khaoge toh shayad thoda aur difference aaye. Bas. In any case, 60g Khao to bhi muscle LOSS nahi hoga. Muscle loss happens only when you eat in extreme calorie deficit like under 1100 or 1000 calories and you starve yourself. AND if you do ZERO exercise.
His plan is perfect. 1500-1600 calories with good balance of protein/fats/carbs. And if you follow his workout, you will train your muscles as well 3x/week.
Always remember, your body will never lose muscle if you give it a reason to keep muscle. So use your muscle in workouts, tell your body I need these muscles because I'm doing walks and body weight exercises, and you won't see muscle loss :)
Key to fat loss is 100% calorie deficit. Even if weight scale shows weight gain or zero weight loss for even 1-2 weeks straight. No problem. Agar aap ye plan follow kar rage ho while being overweight/obese, apka fat loss is GUARANTEED. Even if weight machine doesn't show a change.
Wish you all the best!
@@12345007able how many gm of carbs should i eat on the basis of this diet plan
Guru maan ji aap ki big fan hai,aap ki information se mai bahut weight kam hua
Thank you so much,god given gift @guruman
*you are so great मैं निशब्द हूँ गुरुमान सर आपकी मेहनत को नमन करता हूँ भाई*
No body does free meal plans except you. Hats off to you, may God bless u :)
Aisi knowledge na milne ki bhai kahi b salute to u bhai💯
Gurumann Genuine Banda hai Bhai....
This the Only Guy instead of Parents who wants Good for us.Salute🔥🔥
True 👍
Love u bhai..mai aaj se abhi se suru kar rahi hu...from India
Aaj mai kahunga वाह गुरुभाई वाह
Kal kabhi ni ayega Jo ayega aaj ayega 💪 🔥 🔥
thanks sir so much aap ka diet plan follow karne me alag hi maza h insan bore v nai hoga aur fit ho jaega
Thank you very very much guruman sir 😍 my uae me ho sir ab india jaka meri mom ko duga ya Deit plan 😇 waise my Ap ka pogram follow kera ho musclar 8 fat loss carb cycle chalri hai results melra hai.🤗
Thank you so much sir aapki vhajhe se Jo aaj thek galtiya Hoti thi ab theek karate he sabse thank you so much good job sir ji
Sir Main task is to control on Days when there's some occasion, festival, ceremony,party or any celebration. Where you can't tell your Mom to cook separate food for you. What to do on such Days.(Because the food which is cooked on these day doesn't matches with your plan or does disturbs the amount of calories intake) Please answer.👍👍
Sar aapane ek hi video mein Puri diet Samjha De thank u sar our Food benefit vaise bhi aapane aur video banaa rakhi hai vah sari dekhiae h main
Who else thinks he should be the health minister of India ?
Your are so good been human
Mee
Such a lovely man giving free tips to obese people god 🙏blessed☺👼 gurumaan 💕💕💕💕💕💯💯💯💯💯❤💕❤💕❤💕❤❤💯💯👍👍👍💯💯👌👌👌👌👌👌💕👊👍💯
I love you 😘 sir I am from Pakistan and aap ki videos ki waja se mjhe bht izat milti hai Q k aap ki videos informative hoti hn
Its working guys..now download it
My fav and lovely part 13:15.......
Thanks guru Bhai😘😘😘😘😘
Yaar Guru bhai ke liye Dil se dua nikalti hai love from Bihar
Loki juice guru bhia bhulna is program ke bad &&& thanks u so much mission India fit
Can you add a topic of High Intensity Weight Training, its benefits, side effects, points to take care etc.
I am doing that since around a month and quite impressed by the result. Need expert advise on that if you can🙂🙂
Hello GURU MANN Sir, I really want to thank you from the depth of my heart for the support you are giving us to lead a healthy life. I sincerely pray to god to give you and your family a very long life so that you continue to change life of others for a long time. Thanks a lot Sir
मुझे यह समझ नाइ आते गुरु भई के video में पहले adv उस बंदे की क्यों दिखती ह जिसे हम लोग देखना नाइ चाहते ,
Awesome info sir and workout series thx
Thanks sir... This guy deserve Billion Subscribers.
You are such a great person. Sporting you from Pakistan
I change my nutrition Thora expensive PDA but now m 73 kg or JB start kra tha aprox 81 in 2 months
Bhai pdf hai to mujhe de de please
Sar aap India ke bahar rha kar Bhi India ko fit kar rahe ho Ham pure Parivar Ki Tarah samajhte ho thanks sir
Thanks sir ye meri mom ko bhot help krega
Bharat ka Abhiman guruman
Jisa Naam waisa kaam..
Your the only a real guru in world fitness industry my inspiration 👏🏻👏🏻🙏🏻🙏🏻🙏🏻
Sir i am from pakistan
I love your way of guaidence about body maintenance.. hatsoff
Ye jo guru man hay na ye asal may super man han.
Thanks a lot sir for this great information, sir mai yahi wait krr rha tha k kabb aap Indian food k barre me btayege😍😍😍👏👏👏😎🙏
Your level of motivation is so much higher than anyone. I use to watch your videos just to cut down the junk foods really your Nutrion Plans with the workouts are so effective.
Thank you so much Guru Mann
Sir please kidney problem pr program banao as kidney problem is increasing hugely day by day
Drink Water . sufficient daily . 2.5ltr to 3.5ltr per day .. drink daily
Nikesh Kulhade bro kidney peoples have restrictions on water intake so its better if gurumann bhai give advice on it
@@RestoredNick are u kidding me you giving that much amount of water to kidney suffering patient . My father suffering from kidney problem and his water restricted to 800 ml daily.
I don't have words for you gurumann sir! Hats off! You are God sent!
Bhaiya jaisa koi nhi....
Thnqqqq bhaiiiiiiiiiiiiii mujhe pdf chaiye thi......Thnku guru maan ♥️♥️♥️
Hello sir.. please liver problems kaise thik kiya jaye.. us pe ek video banaiye
Finally, thank you sir... you've come up with an Indian diet plan... Congratulations sir... I stopped watching your videos since long but please keep it up with same way if you're targeting Indian audience only...
1 more request, please come up with a nonveg plan as well.
God bless you and your family.
No. 1 fitness youtuber
Please make powerful program like this for weight gain ..for underweight people
already they have been made bro...just check previous videos
sir Teenager keliye transformation programme banaye
Apke bolne ka style osm......
Guru maan toh super man hain
Intro sound or guru mann sir dono gazab h...😆
I knew which foods I need to eat to lose weight, but I didn't know how much. Diet plan I got from *Agoge Diet* contains portion sizes for every meal. Fantastic!
Sir u r role model of fitness industry
Ssa guru veerey. Tusi pls ek video una Loka lai vi banao jihde yog krde a. Diet plan for body flexibility. Thnxx veerey
Gurumann bhaiya u r part of my family,one and only one gem in the fitness world ,that work on ground reality,love u gurumann bhai...
Hi Guru Sir, I am struggling with obese and recently started following your diet and exercise plan. It really helping me a lot and already seeing good result within few weeks.
Can you please make a informational video for women if they can exercise during periods ? Specially lower ABS workout. Should we limits ABs workout when going through menstrual cycle ?
Love from Canada 🤗
Hi I have lost 40 kg I can help you watching guru Mann vedios
Legend 👏 Guru Mann sir his video must cross million views very well deserved all his programs excercises worth following....👍
Guru mann name nahi brand h brand 😍😍
Sir can we loose fat and build muscle at the same time? agar aisa ho sakta hai to iske upar diet se lekar workout tak ek full series banaiyega to achha hoga...🙏🙏🙏
Really too good sir love from Australia ❤❤❤😊
बहुत अच्छा heavy weight vs light weight पर भी एक वीडियो बनाइये बहुत ही दुविधा में हूं । गुरू सर
बहुत अच्छा heavy weight vs light weight पर भी एक वीडियो बनाइये बहुत ही दुविधा में हूं । गुरू सर
बहुत अच्छा heavy weight vs light weight पर भी एक वीडियो बनाइये बहुत ही दुविधा में हूं । गुरू सर
बहुत अच्छा heavy weight vs light weight पर भी एक वीडियो बनाइये बहुत ही दुविधा में हूं । गुरू सर
बहुत अच्छा heavy weight vs light weight पर भी एक वीडियो बनाइये बहुत ही दुविधा में हूं । गुरू सर
Aise hi video banate rahiye sir
Many thanks for sharing, can you please let us know size or weight of 1 roti?
I SALUTE U man from Pakistan!!! U R AWESOME guy. Believe me. God bless
Love u sir.....bs 1 wish h k apse ek bar mil lu......God bless you sir ji
Nice sir ap bohot acha tips deta ho
Salute u Guru Mann sir ❤️ From India .
Great salute to dis person..love from India
sir plzz runner ke liye workout and diet plan bana dijye sir plzz ,
Thanks sir
I will gonna post my before and after pics after this program. And request all of who will follow this diet to post their before and after pics to let whole world know about this legend person.
Let's post our before & after pics with #Obese60 on Instagram so that it'd be easier to see all of 'em at one go..
@@utkarshsri3521 i am definitely gonna do that. Who else is in ?
@@parulgautam7790 me
Maan sahab I'm proud of you.....🙏
He is everything for Indian fitness
These meals are the Best meals which can easily affordable.
Thanks Guru Mann sir
Yes. But cost 200/- approx per day
Thanks for this video
Vegetarian bana ne keliya bhi or obes 60 plans ke liye
Thank you so much...
Ek bat kehni thi ki aap kya hindi and english me pdf bana sakte ho to pls
It will help to us ..🙏
Loved it sir❤️
Ty very much for all ur efforts towards us🙏🙏😊
Please make video on weight gain full information and work out program
May God bless you Sir !!
You are living Legend !!
Kal kabhi nahi aata jo karana hai aajse hi.. 1000%✓✓✓
प्रा जी तुस्सी ग्रेट हो
प्रा जी तुसी गॉड हो
Dil se respect you sir. This video means me and my indians youngsters alot😎
Pdf is not loading sir
And thank u for such a friendly diet plan #mera_india_fit_india🇮🇳
Download PDF reader app
Use Google app
Not any browser not even chrome
Hi sir u really motivated me to loose weight
Shukran guru Mann
Wowwww its soo easy
Thank you so much sir apka *Knowledge* unbelievable h once again thank you so much sir...🙏🙏👍👍
Guru sir is the best love you Sir......
Badiya paji 👍🏋💪
Sir U are great. Live long live. God Bless U sir gurumann.
Followers from mucular 8 ur friat program was shreded and that was awsome expriance