Hey friends!! Just as I mention in the video, abs, more than abs, no abs, everything is fine but a lot of you have asked me about this so I thought I'd make a video on it (: Hope you enjoy!! And don’t forget to enter my Instagram competition to win £300 for you and a friend to go towards training!! Lots of love as always xxx
Natacha, can I tell you I'm so happy about the fact we can buy your workouts through the Aflete app? I am in China and cannot figure out PayPal but can use the app store to buy it through the app!
What age do you think is best tomstart training? Also if you see thise (somehow) I want you to know that you are a huge inspiration to me and you seem like a freat person!!!😁
You are the best fitness youtuber ever! Authentic, smart, funny.... But what I appreciate the most is that your showing people that food isn't the enemy and functional training is nice not only to look "shredded" but also to get skills and living an active lifestyle
Hey Natacha!! I don’t know whether you remember me when I talked to you in summer about my ED, but I decided to make a change this year seeing as my GCSE’s are in June and my lowest weight was 41kg, and I’m now 51.7kg and this morning I got my period back after not having it for 13 months!! There’s still a lot of guilt and self hatred and I’m very uncomfortable, but I’m excited to have a body that can function again. Thank you so much for all of your videos, your advice and support have definitely helped. Lots of love! 😘 xxx
Lauren, girlfriend, I see you, I see you, I see you.You are sooo NOT alone. Thank you for sharing so honestly where you're at right now. It's powerful to get real about how we really feel. I'm really passionate about this topic. So much love to you, dear.
Laura Ellen ahhh thank you so so much! It’s definitely important to talk about this stuff because so many people keep it in the dark and it only makes it worse. Your comment honestly just made my day, lots of love to you and thank you again 😘❤️
Omg Lauren, it feels weird and perhaps a bit condescending being proud of a stranger on the internet but here we are. You are doing something amazing, and for future warning; you're going to relapse at some point, it's going to happen, please don't beat yourself up over it, and please don't figure 'well i restarted now i can go back to it', just take care of yourself and hop back on the train bc you are so worth it. You will learn to manage that voice, and you're only going to get better at it the longer you keep this up. Getting your period back and returning to a healthy weight is such an achievement. It's all the more poignant after seeing an ED warning at the beginning to see a recovering person down here and shows that Natacha is doing something right too!
Found this channel yesterday and I'm BINGE WATCHING! It's really refreshing to find a fitness TH-camr who actually believes and lives their message. Thank you! Xxxx
I agree. Natacha;s teachings are a breath of fresh air in the diet/fitness space! I'm glad you found this when you needed it. I also make videos on compulsive eating and diet change, so if you're looking for more practices or tricks, they may be of service to you. So much love to you, dear
Me too! I'm just binge watching in between lifting heavy things. 😆 I needed all of these positive reminders to eat, nourish, and enjoy my body. And know that I'm not the only one always thinking about how wonderful food is. 😄
Truuu there are you tubers that are like “yeah I’m thin because I eat all I want and have a healthy workout routine!!” When they are really eating 1000 calories a day to keep their petite bodies
Just want to say a huge thank you for the eating disorder disclaimer at the beginning of the video. As someone recovering from a nasty binge/restrict cycle, it can be easy to get sucked into a lot of the fitness media out there that isn’t necessarily negative but definitely isn’t conducive to recovery. Thanks for acknowledging that abs or other fitness goals that aren’t inherantly unhealthy is not always appropriate for every person. Just the little you said was enough to give me the strength to turn off my screen and shift my focus out of a headspace that really wasn’t helping my progress. The more mental health is talked about the less people feel alone!
I'm so glad you started by saying it will set you back if you're recovering from an eating disorder, because then I immediately stopped watching. Of course, I'm sure it's amazing advice and I intend to come back to this video when I'm in a better place :)
1. You cannot spot reduce fat 2. To reduce overall fat: 3:13 Resistance training with plyometrics -> increases metabolism 4:08 HIIT - 30 seconds on 30 seconds off -( Max 20 mins 2 sessions a week) 3. Build abs with hypertrophy (8-12 reps, 3-5 sets per exercise) 4. Ab exercises- 7:49 Bosu ball crunches 8:27 Oblique twist 8:35 Russian twist with weight 9:00 Hanging abs weighted tuck 9:14 Hanging abs single leg band raises 5. Nutrition- don’t skip macros 12:55
I store my fat in my inner thighs too, I feel ya!! I used to try to spot reduce doing a ton of inner thigh workouts haha. your legs look AMAZING and strong!
This is actually the best gym video I have ever watched, I've watched so many "get ab" videos and what not and I got so sick of unhealthy training plans, opinions over science and just bad info. This video was super informative and I learnt so much! I also love the way you talk about going about it in a healthy way, this is such a great video, thank you!😁
Thank you for always discussing eating disorders! Most fitness youtubers don't address it but it makes me feel 100% better when I hear people like you who inspire me talking about it.
"I just saw some food over there and got really distracted" haha same! Thank you so much Natacha for existing. I've just like you had a really troubled relationship with food and exercise, but I would finally say that I've gotten out of it. And I can honestly say that what has helped me the most through my recovery are your videos. You have made me realise the benefits of weight training and not doing it for looks. You have made me see that food isn't something you should fear, but something you should enjoy. You have made me a happier person. I know it's cheesy, but it's true. Keep up the good work and never quit what you're doing, unless it makes you unhappy of course ;-) . Your videos truly help so thank you!
I never leave comments but I do want to say that I think this video is a little misleading. I do agree with her that decreasing calories combined with increasing exercise is not beneficial for your health or sustainable and will affect your metabolism, hormones, ability to gain muscle and lose fat in the long term. However, what I find misleading and a common thread in many of her videos is the constant mention that she eats whatever/whenever she wants and eats up to 3,000 calories etc. do not be fooled by this. This woman trains like an Olympic athlete, you can see in the clips of her workouts. She is also tall and muscular, I could guarantee you with her size, muscularity and intensity of her workouts she is burning close to 2,500- 3,000 calories a day or maybe even more. I could also imagine that there are multiple days when she accidentally eats less than what she burns just because of the sheer intensity/ calorie burn of her workouts. EVERYTHING IS RELATIVE. Just because someone is saying they eat 3,000 calories a day does not mean they are eating in a huge surplus or even a surplus at all at times. Also, most people don’t have the time, space, resources and knowledge to work out the way she does. SO unless you are literally training like an Olympic athlete on a regular basis the way she does, you will not get abs from eating like her. Even normal weight training for an hour will have most women only burning 1800-2200 calories for the whole day. Anyway still love her videos, I hope that one day I can build myself up to training the way she does because it is so admirable BUT I did want to put that disclaimer out there.
Yes!!! I love Natacha..she's my ultimate fitness goals and she's a total beast who works her ass off... but i totally agree with you. I've seen multiple videos like this from these fitness youtubers and it's actually a bit of a pet peeve of mine. I know it's the cool thing to just tell everyone to eat whatever they want and just work out, but in reality unless you have an over active metabolism or work out as hard as she does (which the majority of people who watch this video probably don't) that's just not practical. If you are the average person, who works at a sedentary job or only works out 2 or 3 days a week, eating 2500-3000 calories a day, will probably not lose weight or have abs like that. Especially if you are a little bit overweight and are watching these videos because you want to start getting fit. People need to remember that these fitness youtuber's jobs are to work out and make videos..their job is being fit. What they are saying is absolutely true for them, but for the average fit or semi-fit person who probably only works out half the amount she does, it's not realistic.
Not to mention, she may have fast twitch muscle fibers which means she has the type of body that puts on muscle easily. Some people can work out like crazy and build no muscle at all
I think it actually makes some sense when you consider that Natacha goes by intuitive eating. My understanding of intuitive eating is: - Eat nutrient dense foods - Allow yourself some indulgence from cravings - Only ever eat when you're actually hungry With these three points in mind, virtually anyone can naturally eat the amount of calories they require without counting them. After all, there is no calorie counting in nature. If you eat nutrient dense foods (i.e. whole foods with lots of micronutrients) then your body will feel full much more quickly than say from eating pop chips like in Natacha's example. In short, nutrient dense food naturally helps you eat less. As for the "eat whatever you want" aspect, I take that as if you happen to crave something specific, you should just allow yourself that thing. The idea here is that if you constantly deny yourself any cravings, eventually you will just binge on crap. I've definitely been there, with so many peaks and valleys of eating completely healthy for a streak and then going back to a trash diet. It's all about keeping yourself satisfied for how you eat on a daily basis. After all, you're in it for the long term and that means it has to be sustainable. Then there's only eating when you're hungry. This could sound obvious but it really is a big deal. Some people way over think if they're eating enough or too little and maybe under eat while they're still hungry or over eat when they're bloated because maybe they feel they need more calories. The problem is that's just not natural and it doesn't help the body at all. Eat too little and we all know the metabolism eventually slows to adapt. Eat too much and weight gain. If you listen to your body and eat only while the hunger persists, it becomes easier and yes, more intuitive. The trick is that the body often doesn't register whether or not you're full until maybe 20 minutes after a meal. So a good habit is to slow down while eating a large meal and pay attention to when you're actually feeling full. Maybe even pause in the middle and just be conscious of how your body feels. If you think you've eaten a lot and still feel hungry, sometimes you may just need some water. Oddly enough, thirst can cause a similar sensation to hunger. When you combine this with eating nutrient dense foods, it will become virtually impossible to over or under eat for your individual needs. Anyways, that's just my two cents.
I've already added some of your ab and glute exercises to our (@kaya_bjorklund and mine) workout routine and we have seen some great results in the last month. I really want to thank you for your great videos about bloating and what you eat in a day because my daughter used to eat less than 1,000 calories a day and still workout because she thought that was how you had to do it. Now she eats loads of good and healthy food and has built do much muscle and has gained so much more mental and physical strength. I would tell her exactly what you've said in your videos, but she didn't listen because I'm just her mother. She trusts your advice and has gotten so much better with her nutrition, health and overall body image. I can't thank you enough for keeping this channel current and being such a great role model and inspiration. Love ya girl. 😘
I just love that you are promoting stuff like fueling your body with a lot of food full of nutrients and weight training instead of just telling people to eat less, eat more veggies etc you are an inspiration and your content is really useful for people (like me) who have overcome disordered eating and are now looking into a healthier lifestyle! ❤️
Your videos honestly bring me so much joy whilst currently going through a relationship break up! You and Mario are so cute together and I hope to find someone equally as supportive and positive in the future! I bought your training guide Move. and it’s given me so much focus and direction during this tough time! Thanks again for being awesome ❤️💪🏼 xx
Natacha, I'm a recent follower but oh my gosh I adore you so much! Your mindset is absolutely goals, and your training has inspired me to try out some more functional movements in my workouts. You're amazing, and thank you for being such a healthy inspiration :D :D
Ahh that's incredibly kind of you thank you sweetie!! I've never had my mindset described as goals but I really appreciate it!! Let me know how you get on with your functional moves!! I'm sure you'll absolutely smash them!! xxx
Thank you so much for this! I love how you emphasize the importance of energy, fuel, and how great it is just feeling strong/athletic over super low body fat just to show abs. It's great that you mentioned abs don't indicate your worth or how strong or athletic you are! ❤️
You are honestly the best person I’ve watched when it comes to fitness, your outlook on life is so amazing and I’m definitely more inspired to go on my own healthy journey now.
THANK YOU for always pointing out that it’s not the most important thing to be very slim and have a sixpack as others just don’t care about your physique but about your personality. Love that you are one of the few ones who really put health first! you and your channel are so awesome! xx
Literally at the gym on the elliptical contemplating whether or not I should do abs afterwards when this popped up. Can’t wait to listen to what you say!
Ahh that's awesome, I also love to watch youtube videos if I'm ever on the treadmill or something. Or sometimes I look at the prerecorded treks over mountains or something lol!! Well, abs or no abs, you're still beautiful (: that's the most important message xxxx
Get it, girlfriend! I've started doing planks once a day, every day. I've never felt this strong and powerful in my core before. It's SO worth the challenge. And she shows some really unique exercises in this video.
Thank you so much!!! This is what I needed :) I used to have an eating disorder but your videos helped me understand that eating right, the right training and loving your body is the way to go. I love your videos and I can see the effort you are putting in. Keep going! ❤️❤️❤️
I actually cant get enough of you girl!! I discovered your channel over the weekend and have been bindging on all you videos. I am currently on a weight loss journey, lost 30kg so far and was doing some research on how to add weight training in to my workouts. You are so refreshing, such an inspiration, a friggin athlete and a total babe. You are def my fav fitspo. Lots of love all the way from New Zealand.
zoedaledesign ikr she’s such an inspiration!! She’s helped me build the confidence to even start my own channel and if you ever get a spare moment it would mean the world if u could check it out❤️❤️ I’m health and fitness based
The problem I have is that my abs are strong and I can definitely feel them, but I have a layer of fat over them, which makes me look undefined. How can I get rid of it?
Even in recovery of an eating disorder you really motivate me to go my own way. Your perspective on the situation or your true findings about training, foods, diet, etc...make me think about things in an other way, which is wonderful to me. You're a real icon and amazing to look at
Ahh yes, I never used to believe in the term 'empty calories' but honestly I could eat a huge sharing bag of crisps or sweets and feel nothing, just ready for more food lol!! xx
I only recently found your channel and I love how inspiring and scientific it is. I am currently studying exercise and nutrition science and I am a triathlete but you have really inspired me to weight train a bit more. Your athletic ability and positive attitude is really refreshing.
You're body has changed so much over the course of your TH-cam channel, not that you weren't hella fit before. It's honestly amazing to watch your channel evolve. You deserve those 100k followers girl
although you can't spot reduce, you can spot train right? so that thigh workout won't reduce thigh fat but it will build up the muscle in my legs? because that's my goal
Okay your the best youtuber out there, I love how your so honest and tell us the facts instead of feeding us wrong information. My goal is to have the same mindset and power as you because your such a role model x
New subscriber! I just found your channel the other day and I don't know how I've gone so long without it - lol! Your approach to all things health and wellness truly promotes a long-term/lifestyle approach. Not to mention athleticism and balance as well! I love that you are creating such thoughtful and inspiring content here in the fitness/TH-cam community - so refreshing! Sending love from Texas!
Thank you so much gor mentioning the eating disorder part. I'm trying to recover by being more fit and after a while of watvhing videos like this it starts to get to me. you saying that in the begining kinda is like a reminder how I dont want to do this for that reason.
You inspire me so much! I love the style of training you do, your messages to nourish your body, and your overall personality and positivity!! Thank you for being someone I can look up to in the fitness industry who is genuine and hard working :)
The "not skipping on anything" part is still something I have to learn, I believe. Currently I'm on the ketogenic diet and I've actually gained weight (was underweight before). Whenever I'm trying to reintroduce carbs I end up feeling incredibly shitty. I would LIKE to eat more carbs again but I'm also massively afraid I'll gain even more weight. Other than that, great video as always. I love your "intuitive" approach. Also you continually motivate me to keep training and maintaining a healthier relationship to food than I had before. Lots of love
Just started your guide today. I'm so excited! I've done many different types of training but it always felt somehow dogmatic to me. Your style is exactly what I ejoy! You are such an inspiration!
I’ve gained 15 lbs since I started lifting weights a year ago, I feel like I’ve plateaued, not sure where to go from here but I feel very proud of how far I’ve come thanks to videos like these. It’s also nice to see someone who loves food as much as I do. 😁
I love you SO much. ❤ I had abs when I had ED, because I had such a low body fat and also had like 48 kg and I'm 178 cm tall. Now, that I'm weight restored (64 kg - but still want to gain weight), eating 2300-2500 kcal per day and workout about 4-5 times per week, I don't have visual abs, but I'm so much stronger and I finally have a lot of energy. I wouldn't mind to have abs, won't lie xD, but for now, the most amazing thing is that I became stronger and healthier version of myself. Like you said - it's important that you don't just focus on how you look. :) For the end; AMAZING video as always Natacha; you are amazing, inspiring and you radiate sooo much positivity! ❤ Thank you for everything! xoxo ❤
Haha when you said that each person stores fat in certain places mine is definitely my stomach so I've just learnt to embrace it! After about 2months of going to gym for trying to change what I look like I am now going to have fun and I finally don't feel bad about binning off a work out to do something I am feeling like doing press handstand progressions ;) also found a love for the les mills body combat class which I can see has effected me both physically and mentally. I'm still trying to figure out what food makes me tick and how much is enough but I'm getting there slowly. Absolutely love your videos they are always inspiring me to get that extra rep or extra 2" on my box jump when I'm completely exhausted! Thanks for all you work on the channel!
Omg your videos are SO HELPFUL like whenever I wanna research smth you upload a video that explains me everything I wanted to know! Also I love the vibe of your channel and I can relate to your story, like I have pretty similar past (severely undereating and overtraining at the same time just bc of body goals, obsessing over the numbers on the scale, eating 700-1000kcal a day just doing so much damage to my body) and that makes the things you talk about even more helpful. I also LOVE gymnastics and I'm planning to try it out next year. I'm so glad I've found your channel and waiting for another video ❤️
All of the plyometric and hiit work she shows here will also yield strength and fat burning in legs. Fat burning happens all over the body, not just in one isolated area. For example, the muscles in your legs don't "own" the fat in your legs. That fat is pulled for energy during plyometrics and hiit just the same as the fat in arms, abdominals, glutes, etc. Fat burning is a metabolic phenomena, not a muscle-building phenomena. Does that help, love?
I’ve found the most effective way to get lean, strong, defined legs- always mixing it up. But going for a fast walk and doing a training session most days. The most effective workouts for me are any deadlifts and lunges especially with weight (as long as you have the right form)
Agreed! Those lower body movements, especially with weights, really get your heart rate up, which of course increases metabolism. Plus, going for a daily walk just increase your overall daily movement, which is PIVOTAL! I also make videos on compulsive eating and diet change, so if you're looking for more practices or tricks, they may be of service to you. So much love to you, dear
You hit the nail on the head. Want results? Stop telling yourself you have a fictional ED and be disciplined. Use google start a diet and exercise plan and just stick to it. Results will come if you are disciplined. If you are not disciplined then don't tell me you have ED, you are just weak and give in to cravings.
Love the face with the weighted tucks its nice to see you in pain when attempting exercise not just the rest of us !! The part ranged cable sit ups look good!
do you think you would ever have a sale on your guides? I'm a broke college student but I just LOVE your style of training and want to try your guide. I'm coming off of doing strictly bodybuilding workouts and have continually hated it but thought that was the way it way done until I found your TH-cam and Instagram!!
I love your vlogs so much!! Yoy are so knowledgeable and intelligent!! Most people think abs are a result of starvation and excessive cardio and a million crunches when in reality abs are muscle and as a result of lots of protein and low body fat levels and training and eating smarter not harder!!!! Xxxx
GIIIIIIIIIRL! Thank you for mentioning the fact that HIIT should be done x2 a week or so, and not like every day. 2 years ago, for about 3-4 months I did 30-40minutes of HIIT, followed by 20 minutes of weights or 30-60 minutes of cardio (elliptical, treadmill) and like within 4 weeks I didn't understand why i'd feel so tired and unmotivated. One time i even did a 60 minute HIIT session. Jesus. I wore my body down SO, SO MUCH. Now i follow your e-book, and on my active recovery ill do elliptical, running or extra HIIT 20min session, but oh boy, doing HIIT 4+ times tires you out so much, and burns you out. THANK YOU for all this info in the video!
Thanks so much for the eating disorder disclaimer!!! I'm personally recovered (woohoo!) but back in my ED days that might have helped me to stop and put my focus more on recovering than focusing on looking a certain way. So thanks for that
training - reduce body fat- resistance training with polymetrics, HIIT (2x/wk is enough), hypertrophy training (increase weight for reps) - excercises: ball weight crunches, oblique twist, russain twists with weight, hang weighted tucks, hanging ab single band raises - have quality calories to fuel, don't skip macros
mary teimourova ikr she’s such an inspiration!! She’s helped me build the confidence to even start my own channel and if you ever get a spare moment it would mean the world if u could check it out❤️❤️ I’m health and fitness based
Thank you so much for this! Your videos are the only ones i really feel helps, and also it brightens up my day anytime you post something here or on instagram. I've followed you for such a long time, and you've helped me so much in such a positive way. I'm so happy for the empire your building, and that I get to see you grow and accomplish all you work so freakin' hard for! Much love for you
I'm binge watching your videos I feel guilty cuz I had a massive cheat day but you've motivated me to get back on track with training one day I hope to be as fit as you you don't know how inspiring you are I wish I could meet you come to Sydney Australia for a training session meet up !! Xoxoxo
SUCH A USEFUL VIDEO (as usual because you’re the best) I always re-watch your videos because they are just the best. I bet I’ve seen each one 10 times 🥰
Liya K omg ikr haha ikr she’s such an inspiration!! She’s helped me build the confidence to even start my own channel and if you ever get a chance it would mean the world if u could check it out❤️❤️ I’m health and fitness based x
@schueryFan13 this is great! Thank you for sharing so honestly where you're at right now. It's powerful to get real about how we really feel. I'm really passionate about this topic. So much love to you, dear.
Such a great video 💕 It would be so awesome if you made a video on how you changed the disordered mindset and kick start the beautiful mindset u have now Such an inspiration 🌸
You are so cute! Thanks so much for posting these videos, you've really changed the way I view myself, my relationship to food and exercise. I am so grateful for that.
Hello Natacha! Can you please make videos of typical workouts you do for core strength and to be able to do all those amazing moves ( strengh, balance, etc..) ? Thanks!
yet another amazing video! i have been including your workouts into my intense training schedule & i love how they challenge me! how underrated are those seated leg lifts with the legs put in straddle position?! keep up the great work, you are so inspiring!
Congratulations on reaching 100k on instagram Natacha!! That’s such a huge milestone 😊 As always.. I love your videos!! You’re so motivating and positive. ❤️
Hi! Great video very informative I’ve used your videos to couch me through training and understanding the necessary components of health and fitness. I would really appreciate if you made a video about teenager workout routines or health tips for young girls since I haven’t found a certain video that is very informative. Thank you continue producing amazing video! Much love❤️
I’ve been trying to work on my abs for a while now and this video came out at the right time as I’m going to Mexico in April! Your videos are always so informative and real so Thankyou! ❤️
Ahh thank you Sophie!! I'm glad it came at the right time!! Awesome that you're going to Mexico!! Where abouts are you going? I hear it's beautiful over there, they have the most amazing diving sites if it's something that would ever interest you! xxx
Natacha Océane Your welcome! ☺️ I’m going to Riviera Maya which is about 50 miles from Cancun. I would LOVE to go diving!! I’m also really excited to go swimming in the underground rivers and cenotes as they look absolutely magical! xx
I’d love more videos like this that targets specific muscles, with instructions for different workouts. This video actually made me excited to go to the gym and it feels so strange. But thank you!
yet another amazing video! i have been including your workouts into my intense training schedule & i love how they challenge me! did tpur most recent glute/abductor/adductor session yesterday! how underrated are those seated leg lifts with the legs out in straddle position?! keep up the great work, you are so inspiring! ♡♡
Hey friends!! Just as I mention in the video, abs, more than abs, no abs, everything is fine but a lot of you have asked me about this so I thought I'd make a video on it (: Hope you enjoy!! And don’t forget to enter my Instagram competition to win £300 for you and a friend to go towards training!! Lots of love as always xxx
great achievement for you, very deserving.
Natacha, can I tell you I'm so happy about the fact we can buy your workouts through the Aflete app? I am in China and cannot figure out PayPal but can use the app store to buy it through the app!
Natacha Océane can't wait to try this out next week yaay
For nutrients, do we need to take more suplements like creatine, whey, bcaa?
What age do you think is best tomstart training?
Also if you see thise (somehow) I want you to know that you are a huge inspiration to me and you seem like a freat person!!!😁
People at your gym must be absolutely amazed when they see you and how hard you work!
You are the best fitness youtuber ever! Authentic, smart, funny.... But what I appreciate the most is that your showing people that food isn't the enemy and functional training is nice not only to look "shredded" but also to get skills and living an active lifestyle
AND she uses research papers and peer-reviewed journals
@@mousetrap1298 and that is one of the best parts
food is never the enemy. it's weak minds that succumb to cravings. that voice telling you to scoff that doughnut. You gotta shut that voice up
@@TheHypernaught life is about enjoyment. An occasional cheat meal never hurts your gains if you're consistent otherwise.
Hey Natacha!! I don’t know whether you remember me when I talked to you in summer about my ED, but I decided to make a change this year seeing as my GCSE’s are in June and my lowest weight was 41kg, and I’m now 51.7kg and this morning I got my period back after not having it for 13 months!! There’s still a lot of guilt and self hatred and I’m very uncomfortable, but I’m excited to have a body that can function again. Thank you so much for all of your videos, your advice and support have definitely helped. Lots of love! 😘 xxx
Lauren, girlfriend, I see you, I see you, I see you.You are sooo NOT alone. Thank you for sharing so honestly where you're at right now. It's powerful to get real about how we really feel.
I'm really passionate about this topic.
So much love to you, dear.
Laura Ellen ahhh thank you so so much! It’s definitely important to talk about this stuff because so many people keep it in the dark and it only makes it worse. Your comment honestly just made my day, lots of love to you and thank you again 😘❤️
It's good to know that you are having your period again.
Omg Lauren, it feels weird and perhaps a bit condescending being proud of a stranger on the internet but here we are. You are doing something amazing, and for future warning; you're going to relapse at some point, it's going to happen, please don't beat yourself up over it, and please don't figure 'well i restarted now i can go back to it', just take care of yourself and hop back on the train bc you are so worth it. You will learn to manage that voice, and you're only going to get better at it the longer you keep this up. Getting your period back and returning to a healthy weight is such an achievement. It's all the more poignant after seeing an ED warning at the beginning to see a recovering person down here and shows that Natacha is doing something right too!
so proud of you! My story is same as yours too!!
I really appreciate you giving a warning for anyone with E.D. Thoughtful and educated approach, your videos are really helpful. Thank you
Found this channel yesterday and I'm BINGE WATCHING! It's really refreshing to find a fitness TH-camr who actually believes and lives their message. Thank you! Xxxx
I'm so happy you found my channel too and that you're enjoying the videos!! Thanks so much for watching! Even the old videos lol 😂 xxx
I agree. Natacha;s teachings are a breath of fresh air in the diet/fitness space! I'm glad you found this when you needed it.
I also make videos on compulsive eating and diet change, so if you're looking for more practices or tricks, they may be of service to you.
So much love to you, dear
Me too! I'm just binge watching in between lifting heavy things. 😆 I needed all of these positive reminders to eat, nourish, and enjoy my body. And know that I'm not the only one always thinking about how wonderful food is. 😄
YES! You're so right! When you treat your body right, it'll respond accordingly.
Truuu there are you tubers that are like “yeah I’m thin because I eat all I want and have a healthy workout routine!!” When they are really eating 1000 calories a day to keep their petite bodies
Just want to say a huge thank you for the eating disorder disclaimer at the beginning of the video. As someone recovering from a nasty binge/restrict cycle, it can be easy to get sucked into a lot of the fitness media out there that isn’t necessarily negative but definitely isn’t conducive to recovery. Thanks for acknowledging that abs or other fitness goals that aren’t inherantly unhealthy is not always appropriate for every person. Just the little you said was enough to give me the strength to turn off my screen and shift my focus out of a headspace that really wasn’t helping my progress. The more mental health is talked about the less people feel alone!
I'm so glad you started by saying it will set you back if you're recovering from an eating disorder, because then I immediately stopped watching.
Of course, I'm sure it's amazing advice and I intend to come back to this video when I'm in a better place :)
1. You cannot spot reduce fat
2. To reduce overall fat:
3:13 Resistance training with plyometrics -> increases metabolism 4:08 HIIT - 30 seconds on 30 seconds off -( Max 20 mins 2 sessions a week)
3. Build abs with hypertrophy (8-12 reps, 3-5 sets per exercise)
4. Ab exercises-
7:49 Bosu ball crunches
8:27 Oblique twist
8:35 Russian twist with weight
9:00 Hanging abs weighted tuck
9:14 Hanging abs single leg band raises
5. Nutrition- don’t skip macros 12:55
I store my fat in my inner thighs too, I feel ya!! I used to try to spot reduce doing a ton of inner thigh workouts haha. your legs look AMAZING and strong!
Whoa your arms!
Thanks!! 💪
Right?! She's such a powerful goddess, I love it!
Arm goals right there! :D
My arms are close to that and im proud of it
YAAAS! Be proud of those muscles, girlfriend! When I see shoulder definition, I feel like freaking Wonder Woman.
This is actually the best gym video I have ever watched, I've watched so many "get ab" videos and what not and I got so sick of unhealthy training plans, opinions over science and just bad info. This video was super informative and I learnt so much! I also love the way you talk about going about it in a healthy way, this is such a great video, thank you!😁
Thank you so much for the disclaimer at the beginning for those who are in recovery. Made me think twice and prioritize my health:)
Thank you for always discussing eating disorders! Most fitness youtubers don't address it but it makes me feel 100% better when I hear people like you who inspire me talking about it.
"I just saw some food over there and got really distracted" haha same! Thank you so much Natacha for existing. I've just like you had a really troubled relationship with food and exercise, but I would finally say that I've gotten out of it. And I can honestly say that what has helped me the most through my recovery are your videos. You have made me realise the benefits of weight training and not doing it for looks. You have made me see that food isn't something you should fear, but something you should enjoy. You have made me a happier person. I know it's cheesy, but it's true. Keep up the good work and never quit what you're doing, unless it makes you unhappy of course ;-) . Your videos truly help so thank you!
The look in your eyes when you think about food
I never leave comments but I do want to say that I think this video is a little misleading. I do agree with her that decreasing calories combined with increasing exercise is not beneficial for your health or sustainable and will affect your metabolism, hormones, ability to gain muscle and lose fat in the long term. However, what I find misleading and a common thread in many of her videos is the constant mention that she eats whatever/whenever she wants and eats up to 3,000 calories etc. do not be fooled by this. This woman trains like an Olympic athlete, you can see in the clips of her workouts. She is also tall and muscular, I could guarantee you with her size, muscularity and intensity of her workouts she is burning close to 2,500- 3,000 calories a day or maybe even more. I could also imagine that there are multiple days when she accidentally eats less than what she burns just because of the sheer intensity/ calorie burn of her workouts. EVERYTHING IS RELATIVE. Just because someone is saying they eat 3,000 calories a day does not mean they are eating in a huge surplus or even a surplus at all at times. Also, most people don’t have the time, space, resources and knowledge to work out the way she does. SO unless you are literally training like an Olympic athlete on a regular basis the way she does, you will not get abs from eating like her. Even normal weight training for an hour will have most women only burning 1800-2200 calories for the whole day. Anyway still love her videos, I hope that one day I can build myself up to training the way she does because it is so admirable BUT I did want to put that disclaimer out there.
Yes!!! I love Natacha..she's my ultimate fitness goals and she's a total beast who works her ass off... but i totally agree with you. I've seen multiple videos like this from these fitness youtubers and it's actually a bit of a pet peeve of mine. I know it's the cool thing to just tell everyone to eat whatever they want and just work out, but in reality unless you have an over active metabolism or work out as hard as she does (which the majority of people who watch this video probably don't) that's just not practical. If you are the average person, who works at a sedentary job or only works out 2 or 3 days a week, eating 2500-3000 calories a day, will probably not lose weight or have abs like that. Especially if you are a little bit overweight and are watching these videos because you want to start getting fit. People need to remember that these fitness youtuber's jobs are to work out and make videos..their job is being fit. What they are saying is absolutely true for them, but for the average fit or semi-fit person who probably only works out half the amount she does, it's not realistic.
Not to mention, she may have fast twitch muscle fibers which means she has the type of body that puts on muscle easily. Some people can work out like crazy and build no muscle at all
Guess housekeeping and waitressing is like an Olympic sport then because I was burning between 2800-3000 calories a day before lockdown. 😂
I think it actually makes some sense when you consider that Natacha goes by intuitive eating.
My understanding of intuitive eating is:
- Eat nutrient dense foods
- Allow yourself some indulgence from cravings
- Only ever eat when you're actually hungry
With these three points in mind, virtually anyone can naturally eat the amount of calories they require without counting them. After all, there is no calorie counting in nature. If you eat nutrient dense foods (i.e. whole foods with lots of micronutrients) then your body will feel full much more quickly than say from eating pop chips like in Natacha's example. In short, nutrient dense food naturally helps you eat less.
As for the "eat whatever you want" aspect, I take that as if you happen to crave something specific, you should just allow yourself that thing. The idea here is that if you constantly deny yourself any cravings, eventually you will just binge on crap. I've definitely been there, with so many peaks and valleys of eating completely healthy for a streak and then going back to a trash diet. It's all about keeping yourself satisfied for how you eat on a daily basis. After all, you're in it for the long term and that means it has to be sustainable.
Then there's only eating when you're hungry. This could sound obvious but it really is a big deal. Some people way over think if they're eating enough or too little and maybe under eat while they're still hungry or over eat when they're bloated because maybe they feel they need more calories. The problem is that's just not natural and it doesn't help the body at all. Eat too little and we all know the metabolism eventually slows to adapt. Eat too much and weight gain. If you listen to your body and eat only while the hunger persists, it becomes easier and yes, more intuitive. The trick is that the body often doesn't register whether or not you're full until maybe 20 minutes after a meal. So a good habit is to slow down while eating a large meal and pay attention to when you're actually feeling full. Maybe even pause in the middle and just be conscious of how your body feels. If you think you've eaten a lot and still feel hungry, sometimes you may just need some water. Oddly enough, thirst can cause a similar sensation to hunger. When you combine this with eating nutrient dense foods, it will become virtually impossible to over or under eat for your individual needs.
Anyways, that's just my two cents.
That's absolutely true , that's exactly what i was thinking
I've already added some of your ab and glute exercises to our (@kaya_bjorklund and mine) workout routine and we have seen some great results in the last month. I really want to thank you for your great videos about bloating and what you eat in a day because my daughter used to eat less than 1,000 calories a day and still workout because she thought that was how you had to do it. Now she eats loads of good and healthy food and has built do much muscle and has gained so much more mental and physical strength. I would tell her exactly what you've said in your videos, but she didn't listen because I'm just her mother. She trusts your advice and has gotten so much better with her nutrition, health and overall body image. I can't thank you enough for keeping this channel current and being such a great role model and inspiration. Love ya girl. 😘
I just love that you are promoting stuff like fueling your body with a lot of food full of nutrients and weight training instead of just telling people to eat less, eat more veggies etc you are an inspiration and your content is really useful for people (like me) who have overcome disordered eating and are now looking into a healthier lifestyle! ❤️
Your videos honestly bring me so much joy whilst currently going through a relationship break up! You and Mario are so cute together and I hope to find someone equally as supportive and positive in the future! I bought your training guide Move. and it’s given me so much focus and direction during this tough time! Thanks again for being awesome ❤️💪🏼 xx
Natacha, I'm a recent follower but oh my gosh I adore you so much! Your mindset is absolutely goals, and your training has inspired me to try out some more functional movements in my workouts. You're amazing, and thank you for being such a healthy inspiration :D :D
Ahh that's incredibly kind of you thank you sweetie!! I've never had my mindset described as goals but I really appreciate it!! Let me know how you get on with your functional moves!! I'm sure you'll absolutely smash them!! xxx
Can you please put up a plyometric workout video?
Thank you so much for this! I love how you emphasize the importance of energy, fuel, and how great it is just feeling strong/athletic over super low body fat just to show abs. It's great that you mentioned abs don't indicate your worth or how strong or athletic you are! ❤️
You are honestly the best person I’ve watched when it comes to fitness, your outlook on life is so amazing and I’m definitely more inspired to go on my own healthy journey now.
THANK YOU for always pointing out that it’s not the most important thing to be very slim and have a sixpack as others just don’t care about your physique but about your personality. Love that you are one of the few ones who really put health first! you and your channel are so awesome! xx
Literally at the gym on the elliptical contemplating whether or not I should do abs afterwards when this popped up. Can’t wait to listen to what you say!
Ahh that's awesome, I also love to watch youtube videos if I'm ever on the treadmill or something. Or sometimes I look at the prerecorded treks over mountains or something lol!! Well, abs or no abs, you're still beautiful (: that's the most important message xxxx
Get it, girlfriend! I've started doing planks once a day, every day. I've never felt this strong and powerful in my core before. It's SO worth the challenge. And she shows some really unique exercises in this video.
bloody great video and advice, clear to me always that you are super super knowledgable and only talk about what you know. great work natacha
Thanks so much Aravi!! Ahh yes, I'm a terrible liar/bullshitter so you won't find any of that here don't worry!! Hope you're keeping well!!
Thank you so much!!! This is what I needed :) I used to have an eating disorder but your videos helped me understand that eating right, the right training and loving your body is the way to go. I love your videos and I can see the effort you are putting in. Keep going! ❤️❤️❤️
I actually cant get enough of you girl!! I discovered your channel over the weekend and have been bindging on all you videos. I am currently on a weight loss journey, lost 30kg so far and was doing some research on how to add weight training in to my workouts. You are so refreshing, such an inspiration, a friggin athlete and a total babe. You are def my fav fitspo. Lots of love all the way from New Zealand.
zoedaledesign ikr she’s such an inspiration!! She’s helped me build the confidence to even start my own channel and if you ever get a spare moment it would mean the world if u could check it out❤️❤️ I’m health and fitness based
The problem I have is that my abs are strong and I can definitely feel them, but I have a layer of fat over them, which makes me look undefined. How can I get rid of it?
Same..
Me too
charlie _ the only way to lose fat is through a caloric deficit
Like Natacha said, I think HIIT or Plymatic Training would be perfect because you are still burning lots of calories after training
*plyometric
Even in recovery of an eating disorder you really motivate me to go my own way. Your perspective on the situation or your true findings about training, foods, diet, etc...make me think about things in an other way, which is wonderful to me. You're a real icon and amazing to look at
The point about how the body is actually craving those micronutrients is so true! Good way of putting it👍🍎
Ahh yes, I never used to believe in the term 'empty calories' but honestly I could eat a huge sharing bag of crisps or sweets and feel nothing, just ready for more food lol!! xx
@@natachaoceane discipline to keep on the path and not eat crap.
My favourite fitness TH-camr! So positive, disciplined but in such a carefree way and just having so much fun in the process ! Love you!!!
Hands down favorite fitness youtuber. This girl knows what she is talking about.
I just got the "Stop! Don't exercise?" ad right before this video.
Seriously youtube?! Now? Don't you think I deserve to feel motivated FOR ONCE ?
I only recently found your channel and I love how inspiring and scientific it is. I am currently studying exercise and nutrition science and I am a triathlete but you have really inspired me to weight train a bit more. Your athletic ability and positive attitude is really refreshing.
You're body has changed so much over the course of your TH-cam channel, not that you weren't hella fit before. It's honestly amazing to watch your channel evolve. You deserve those 100k followers girl
although you can't spot reduce, you can spot train right? so that thigh workout won't reduce thigh fat but it will build up the muscle in my legs? because that's my goal
Casy Yes you can spot train!
Yessss
1,000 crunches a day for three years = 3x 365,000 = 1, 095, 000 crunches
You did a million crunches.
Okay your the best youtuber out there, I love how your so honest and tell us the facts instead of feeding us wrong information. My goal is to have the same mindset and power as you because your such a role model x
New subscriber! I just found your channel the other day and I don't know how I've gone so long without it - lol! Your approach to all things health and wellness truly promotes a long-term/lifestyle approach. Not to mention athleticism and balance as well! I love that you are creating such thoughtful and inspiring content here in the fitness/TH-cam community - so refreshing!
Sending love from Texas!
Thank you so much gor mentioning the eating disorder part. I'm trying to recover by being more fit and after a while of watvhing videos like this it starts to get to me. you saying that in the begining kinda is like a reminder how I dont want to do this for that reason.
i binge watch you because your energy is insanely contagious
You inspire me so much! I love the style of training you do, your messages to nourish your body, and your overall personality and positivity!! Thank you for being someone I can look up to in the fitness industry who is genuine and hard working :)
I've never seen some of these variations before - you're the guru of fresh exercise content!
The "not skipping on anything" part is still something I have to learn, I believe. Currently I'm on the ketogenic diet and I've actually gained weight (was underweight before). Whenever I'm trying to reintroduce carbs I end up feeling incredibly shitty. I would LIKE to eat more carbs again but I'm also massively afraid I'll gain even more weight.
Other than that, great video as always. I love your "intuitive" approach. Also you continually motivate me to keep training and maintaining a healthier relationship to food than I had before. Lots of love
Satans daughter this is my problem too. id suggest you bring carbs back gradually
Just started your guide today. I'm so excited! I've done many different types of training but it always felt somehow dogmatic to me. Your style is exactly what I ejoy! You are such an inspiration!
+Petra Ned that's so amazing to hear Petra I'm so happy you feel that way and thank you so much for buying it!! Enjoy the next few months!! Xx
You are so positive and knowledge-filled! I just love you so much
I’ve gained 15 lbs since I started lifting weights a year ago, I feel like I’ve plateaued, not sure where to go from here but I feel very proud of how far I’ve come thanks to videos like these. It’s also nice to see someone who loves food as much as I do. 😁
4:59 was so satisfying to watch. I was like "wuiiii" everytime u changed the side
I love you SO much. ❤ I had abs when I had ED, because I had such a low body fat and also had like 48 kg and I'm 178 cm tall. Now, that I'm weight restored (64 kg - but still want to gain weight), eating 2300-2500 kcal per day and workout about 4-5 times per week, I don't have visual abs, but I'm so much stronger and I finally have a lot of energy. I wouldn't mind to have abs, won't lie xD, but for now, the most amazing thing is that I became stronger and healthier version of myself. Like you said - it's important that you don't just focus on how you look. :) For the end; AMAZING video as always Natacha; you are amazing, inspiring and you radiate sooo much positivity! ❤ Thank you for everything! xoxo ❤
You literally read my mind with what videos I want!! My fave youtuber by far - my boyfriend says I go on about you all the time, love u so much!!
Haha when you said that each person stores fat in certain places mine is definitely my stomach so I've just learnt to embrace it! After about 2months of going to gym for trying to change what I look like I am now going to have fun and I finally don't feel bad about binning off a work out to do something I am feeling like doing press handstand progressions ;) also found a love for the les mills body combat class which I can see has effected me both physically and mentally. I'm still trying to figure out what food makes me tick and how much is enough but I'm getting there slowly. Absolutely love your videos they are always inspiring me to get that extra rep or extra 2" on my box jump when I'm completely exhausted! Thanks for all you work on the channel!
Omg your videos are SO HELPFUL like whenever I wanna research smth you upload a video that explains me everything I wanted to know! Also I love the vibe of your channel and I can relate to your story, like I have pretty similar past (severely undereating and overtraining at the same time just bc of body goals, obsessing over the numbers on the scale, eating 700-1000kcal a day just doing so much damage to my body) and that makes the things you talk about even more helpful. I also LOVE gymnastics and I'm planning to try it out next year. I'm so glad I've found your channel and waiting for another video ❤️
You are so disiplined and help others to be disiplined. Thank you girl. Also do you have any tips to burn leg fat and build strong and toned legs.
All of the plyometric and hiit work she shows here will also yield strength and fat burning in legs. Fat burning happens all over the body, not just in one isolated area.
For example, the muscles in your legs don't "own" the fat in your legs. That fat is pulled for energy during plyometrics and hiit just the same as the fat in arms, abdominals, glutes, etc. Fat burning is a metabolic phenomena, not a muscle-building phenomena. Does that help, love?
I’ve found the most effective way to get lean, strong, defined legs- always mixing it up. But going for a fast walk and doing a training session most days. The most effective workouts for me are any deadlifts and lunges especially with weight (as long as you have the right form)
Agreed! Those lower body movements, especially with weights, really get your heart rate up, which of course increases metabolism. Plus, going for a daily walk just increase your overall daily movement, which is PIVOTAL!
I also make videos on compulsive eating and diet change, so if you're looking for more practices or tricks, they may be of service to you.
So much love to you, dear
Kate Hunt thank you sorry i am late😍😍 yes i also think these two are very helpful
You hit the nail on the head. Want results? Stop telling yourself you have a fictional ED and be disciplined. Use google start a diet and exercise plan and just stick to it. Results will come if you are disciplined. If you are not disciplined then don't tell me you have ED, you are just weak and give in to cravings.
Queen had posted yay!
Ahh thank you so much Camilla!! xxx
Love the face with the weighted tucks its nice to see you in pain when attempting exercise not just the rest of us !! The part ranged cable sit ups look good!
do you think you would ever have a sale on your guides?
I'm a broke college student but I just LOVE your style of training and want to try your guide.
I'm coming off of doing strictly bodybuilding workouts and have continually hated it but thought that was the way it way done until I found your TH-cam and Instagram!!
I love your vlogs so much!! Yoy are so knowledgeable and intelligent!! Most people think abs are a result of starvation and excessive cardio and a million crunches when in reality abs are muscle and as a result of lots of protein and low body fat levels and training and eating smarter not harder!!!! Xxxx
GIIIIIIIIIRL! Thank you for mentioning the fact that HIIT should be done x2 a week or so, and not like every day. 2 years ago, for about 3-4 months I did 30-40minutes of HIIT, followed by 20 minutes of weights or 30-60 minutes of cardio (elliptical, treadmill) and like within 4 weeks I didn't understand why i'd feel so tired and unmotivated. One time i even did a 60 minute HIIT session. Jesus. I wore my body down SO, SO MUCH. Now i follow your e-book, and on my active recovery ill do elliptical, running or extra HIIT 20min session, but oh boy, doing HIIT 4+ times tires you out so much, and burns you out. THANK YOU for all this info in the video!
Thanks so much for the eating disorder disclaimer!!! I'm personally recovered (woohoo!) but back in my ED days that might have helped me to stop and put my focus more on recovering than focusing on looking a certain way. So thanks for that
training
- reduce body fat- resistance training with polymetrics, HIIT (2x/wk is enough), hypertrophy training (increase weight for reps)
- excercises: ball weight crunches, oblique twist, russain twists with weight, hang weighted tucks, hanging ab single band raises
- have quality calories to fuel, don't skip macros
Girl, your vids are SUCH GOOD content. So informative, educational and on point! Loving it!
wow, this is a really good explanation, really helpful knowledge for getting fit!
Natacha the definition of perfection ❤❤❤ kisses
That's so sweet of you thank you so much! Love back Magda!! xx
Every time I watch you, I learn sth new. Even when I binge on your videos cuz you don't have a new one. I appreciate your knowledge!! 🙏🏻
mary teimourova ikr she’s such an inspiration!! She’s helped me build the confidence to even start my own channel and if you ever get a spare moment it would mean the world if u could check it out❤️❤️ I’m health and fitness based
Just as a time stamp if you want to see the ab workouts, they're at 7:43 :)
The face when she exersices shows hpw hard she is working i need to do this
You work out so hard. It's so motivating. Love what you wearing. Love it.
Thank you so much for this! Your videos are the only ones i really feel helps, and also it brightens up my day anytime you post something here or on instagram. I've followed you for such a long time, and you've helped me so much in such a positive way. I'm so happy for the empire your building, and that I get to see you grow and accomplish all you work so freakin' hard for! Much love for you
Love your training vids!! Leaves me so inspired to get stronger rather than it being about just losing weight xx
I love your videos so much, your hard work is paying off, so many people adore you and you're channel ❤
Saw you posted in the morning but didn't have time. Super tired after a long school work Monday but needed to see your video
These weighted ab work outs are great. Love your videos!! so inspirational
Thank you for this video! So important 🙌🏻 This video needs more attention! Finally someone who speaks about eating more food than less. Nice work!!
Yes yes yes!! I always just love that you're actually putting out valid and good information and not bullcrap haha. Keep it up girl :D
I love the chat you had about abs in the beginning! So true and important. I wish you uploaded everyday im addicted lol ❤
I'm binge watching your videos I feel guilty cuz I had a massive cheat day but you've motivated me to get back on track with training one day I hope to be as fit as you you don't know how inspiring you are I wish I could meet you come to Sydney Australia for a training session meet up !! Xoxoxo
SUCH A USEFUL VIDEO (as usual because you’re the best) I always re-watch your videos because they are just the best. I bet I’ve seen each one 10 times 🥰
Liya K omg ikr haha ikr she’s such an inspiration!! She’s helped me build the confidence to even start my own channel and if you ever get a chance it would mean the world if u could check it out❤️❤️ I’m health and fitness based x
Congrats on 100k followers on instagram! Won't be long until you reach 150k on TH-cam..really pleased for you xx 😊
Thanks so much Rachel!! Your support never goes unnoticed!! How have you been these last couple of weeks? xxxx
Slowly starting to feel more like myself..my appetite has finally returned lol xx
@schueryFan13 this is great! Thank you for sharing so honestly where you're at right now. It's powerful to get real about how we really feel.
I'm really passionate about this topic.
So much love to you, dear.
Such a great video 💕
It would be so awesome if you made a video on how you changed the disordered mindset and kick start the beautiful mindset u have now
Such an inspiration 🌸
You are amazing! You should have a mill subs your content and so much better then half the "fitness TH-camrs " out there!
thank u for expressing a realistic face when working out some fitness people look 100% perfect makes me feel like i’m doin something wrong
You are so cute!
Thanks so much for posting these videos, you've really changed the way I view myself, my relationship to food and exercise. I am so grateful for that.
Your personality is so inspiring and uplifting!!!!
Love this! You’re such an inspiration 😍
Would love to see a full warmup/cool down video, so how you prevent injury as plyo is so high impact! ❤️❤️
Hello Natacha! Can you please make videos of typical workouts you do for core strength and to be able to do all those amazing moves ( strengh, balance, etc..) ? Thanks!
I already have abs. I can see them when I tense my stomach in, but they are hiding under a later of fat. I guess I need to do more walking.
RosesareRed38 HIIT
Its in the video
You're incredible, your videos has helped me in my physic and how to eat properly 💞💞 lots of love from Mexico
yet another amazing video! i have been including your workouts into my intense training schedule & i love how they challenge me! how underrated are those seated leg lifts with the legs put in straddle position?! keep up the great work, you are so inspiring!
Natacha could you please do more videos about plyometrics and functional training, its really interesting and what you do always seems the most fun🙏
you're an inspiration and my absolute favourite fitness youtuber!! Everything is on point
Another video from my favorite TH-camr is always a good thing to end the day with! :)
Love your videos!! So informative, so REAL. Thank you for your work!
I am so in love with you, your videos are always super helpful and you always make me smile! Never stop being you
Congratulations on reaching 100k on instagram Natacha!! That’s such a huge milestone 😊
As always.. I love your videos!! You’re so motivating and positive. ❤️
Hi! Great video very informative I’ve used your videos to couch me through training and understanding the necessary components of health and fitness. I would really appreciate if you made a video about teenager workout routines or health tips for young girls since I haven’t found a certain video that is very informative. Thank you continue producing amazing video! Much love❤️
I’ve been trying to work on my abs for a while now and this video came out at the right time as I’m going to Mexico in April! Your videos are always so informative and real so Thankyou! ❤️
Ahh thank you Sophie!! I'm glad it came at the right time!! Awesome that you're going to Mexico!! Where abouts are you going? I hear it's beautiful over there, they have the most amazing diving sites if it's something that would ever interest you! xxx
Natacha Océane Your welcome! ☺️ I’m going to Riviera Maya which is about 50 miles from Cancun. I would LOVE to go diving!! I’m also really excited to go swimming in the underground rivers and cenotes as they look absolutely magical! xx
SophieLoves omg me too!!!!
Stefanie Grimmeisen Your going to Mexico in April??
I’m going to Mexico in April too ❤️❤️
I’d love more videos like this that targets specific muscles, with instructions for different workouts. This video actually made me excited to go to the gym and it feels so strange. But thank you!
yet another amazing video! i have been including your workouts into my intense training schedule & i love how they challenge me! did tpur most recent glute/abductor/adductor session yesterday! how underrated are those seated leg lifts with the legs out in straddle position?! keep up the great work, you are so inspiring! ♡♡