omg when i saw your video i had just finished a 1-hour power and strength workout and while watching your video i had voices in my head "do it right now" and even though i was soooo tired i forced myself and thank you so much for this video!!! You doing it at the same time helps a lot! You rockk!x
I really like this vid, but it would be nice to maybe have a three second countdown before the 30 second excersise starts. I was not able to switch positions that quickly, especially because I didn't know what was coming. Maybe it's because I watched it for the first time. Keep up the good work tho!
+Rosanne V hey Rosanne! Nice idea, I'll keep it in mind for next time I do one 😊 I initially had in mind that it could be something people return to but you're right! 😘 xx
I love this workout! I agree with having a few seconds to change positions, but I’ve done it enough times now I can keep up better. You touch base on abs in other videos, but I would be so happy if you were to make more follow along videos like this that focus only on core/abs. I’ve only started following you on socials recently, but it’s been great and I’ve had so much fun learning and challenging my body! Thank you!!
Natasha I've been doing this video with you ever since you posted it. Well every other day :-) Love love love it! I had never done any ab excercises and tried a few other videos but they gave me back pains. These excercises together with the countdown are the bomb! Thank you so so much for letting me discover this marvelous ab pain :-D!
THIS VIDEO HAS MOTIVATION WRITTEN ALL OVER IT!!!!!!!!! IM SO IN LOVE!!!!! I've been looking for a workout video that didn't have too much planks in them...and i found the perfect one!!! thank you soooooooo much Natacha!!!!
Please post more home workouts!!! I really trust your videos and workouts and opinions but id love to have more structured how to workout videos like these! :P
Kinda hard to change positions from one workout to the other but the rush helps keep the burn. It's definitely one of her first videos and one of the first I've tried. I felt and enjoyed the burn. Looking forward to trying more newer ones!😉
Just followed along with this after finishing up back and biceps and Natacha you're a machine. So hard and so good. Definitely need that weighted abs video too :) Thanks
You are what I want to achieve. More than just your body, which is literally my dream body, but your mindset and motivation is something I really admire, I need to start pushing myself more and I really think your helping me
Holy shit. I tried this for the first time today and surprisingly kept up until til the very last 15 seconds. I'm going to add this to my routine and so far, I am burning but loving it! 💋💋👍
hey! i know this is a really late comment, but i just found your channel, and i'm going to do this workout everyday and if i get enough likes i'll keep updating it :)) good luck to me!
I LOVE this AB workout. I feel myself get stronger every time i do this. I would love it if you could add more at home AB workouts to your channel. Thanks Natacha! xoxo
Yeaah, this is great! More home workouts, pleaase! Maybe a weighted one but only with feet weights or exercises that we can use like books or water bottles? Maybe a butt home workout with the exercises that you think that are the most effective for people that cannot go to the gym and do weight training? Thank you!!
Nice video!! I tried it today for the first time and I found it really complete :) even if some exercises, like the 3rd, the one the elbow touch the knee, was a bit difficult to me because of my bad balance hahaha maybe you can give me some tip or just with practice I will improve :)
Hey Natalie! The songs are: th-cam.com/video/KCxlxyDstZs/w-d-xo.html and: th-cam.com/video/AA5ld_t8eIY/w-d-xo.html although the Rather be music is not no copyright, that's why there are adverts when there shouldn't usually be xx
@@natachaoceane thank u Natacha for the songs... I do it two times taking one minute break between the two sets... It really burns.. I love you so much... ❤❤
hey natacha, great workout, I love love love you and your Videos!! How often are you doing these ab workouts? The most I'm interested in is, How does your workout routine during the whole week look like? can you do a Video about it? or maybe you already did before?
I love this one! Do you think it would be okay to use a resistance band for much of this workout? And does this kind of workout burn a similar number of calories to regular hiit? Thanks. :)
Omg just to see the difference between 3 years! You can see the difference in her arms mostly. They werent muscular so they look way smaller. But either way she looks great before and now☺
I'm sorta kinda a health fanatic I love working out and eating healthy although it's kinda hard for me to get fit idk why ,so I have been watching your videos and putting things together to do at home and at the gym 😁😁 you are a lot better than me lol
Hello,Natacha!I love your videos and your way to show people that heathy lifestyle can be really fun.You are very beautiful girl but this lashes... even if you think that yours dont show on camera they show.i dont know why you keep saying that you are bulky you have amazing body and I will die to have arms like yours!I am sending you lots of love from Bulgaria ♡
I LOVE this! Thanks for sharing! 💟 👏🏽💟👏🏽 Also, if youn don't mind can you please tell me what program you used to get the timer to appear in the corner? I've been searching everywhere!! Thanks so much!! X💜X💜
i´m 15 jears old and since were in quartene and i dont sport that much i thougt this was a good work out and i loved it to do i understood all of the exersices
Hi Natacha, I am new to your channel, and I was wondering if you had a video that discusses the training regime you are on? It would help me understand how much exercise is needed to eat 2,400 calories a day. :)
I realized that in older videos she doesnt speak at the beginning of the videos like the newer 1s and also each minute has a different exercise but in her newer videos its 4 or 5 exercises repeated 3 or 4 times. I wonder if there is a preference or 1 is more effective than the other.
it stretches your abs in a full range of motion. so by extending one arm back, your abs are essentially stretching all the way out like a rubber band then slowly coming back in.
7 years and I’m still coming back to this! So good!
omg when i saw your video i had just finished a 1-hour power and strength workout and while watching your video i had voices in my head "do it right now" and even though i was soooo tired i forced myself and thank you so much for this video!!! You doing it at the same time helps a lot! You rockk!x
Thank you Anna! You should be proud of yourself! It's so incredible to be motivated so keep it up!!
I really like this vid, but it would be nice to maybe have a three second countdown before the 30 second excersise starts. I was not able to switch positions that quickly, especially because I didn't know what was coming. Maybe it's because I watched it for the first time. Keep up the good work tho!
+Rosanne V hey Rosanne! Nice idea, I'll keep it in mind for next time I do one 😊 I initially had in mind that it could be something people return to but you're right! 😘 xx
+Rosanne V thank you for the feedback Rosanne!! I will make sure of this if I make another video similar to this (: xxx
I love this workout! I agree with having a few seconds to change positions, but I’ve done it enough times now I can keep up better. You touch base on abs in other videos, but I would be so happy if you were to make more follow along videos like this that focus only on core/abs. I’ve only started following you on socials recently, but it’s been great and I’ve had so much fun learning and challenging my body! Thank you!!
I also thought if there were at least 3 second breaks in between.
Natasha I've been doing this video with you ever since you posted it. Well every other day :-) Love love love it! I had never done any ab excercises and tried a few other videos but they gave me back pains. These excercises together with the countdown are the bomb! Thank you so so much for letting me discover this marvelous ab pain :-D!
THIS VIDEO HAS MOTIVATION WRITTEN ALL OVER IT!!!!!!!!! IM SO IN LOVE!!!!! I've been looking for a workout video that didn't have too much planks in them...and i found the perfect one!!! thank you soooooooo much Natacha!!!!
+soyrachi 🤗🤗 I'm so happy you liked it!! 💪💪
This actually was a killer workout. Usually abs aren’t much of a sweater but this one had me feeling accomplished
Your videos are so helpful and enjoyable! Thank you for being so real and genuine. Loving your channel xx
Please post more home workouts!!! I really trust your videos and workouts and opinions but id love to have more structured how to workout videos like these! :P
I cannot get enough of you and your videos! You're such an inspiration. If you find yourself in Texas, let me know! 🤠
Kinda hard to change positions from one workout to the other but the rush helps keep the burn. It's definitely one of her first videos and one of the first I've tried. I felt and enjoyed the burn. Looking forward to trying more newer ones!😉
I can definitely feel the burn!! loved it 💕
Attempted and I died. My ABs were on fire, what a great AB exercise. I would love if you could do more of these Natacha 😀❤ love from California
Just followed along with this after finishing up back and biceps and Natacha you're a machine. So hard and so good. Definitely need that weighted abs video too :) Thanks
You are what I want to achieve. More than just your body, which is literally my dream body, but your mindset and motivation is something I really admire, I need to start pushing myself more and I really think your helping me
Best abs workout on TH-cam, I hate working abs but this has inspired me to do so. Love your channel Natacha!
Omg! Can't believe I Just found this and see how much your editing has changed! I LOVE YOUR CHANNEL BTW
Holy shit. I tried this for the first time today and surprisingly kept up until til the very last 15 seconds. I'm going to add this to my routine and so far, I am burning but loving it! 💋💋👍
+Michael Bjorklund 💪💪💪 really glad you like it!
hey! i know this is a really late comment, but i just found your channel, and i'm going to do this workout everyday and if i get enough likes i'll keep updating it :)) good luck to me!
Love how you just ripped through this with no breaks. Loved it, just subscribed thank you (:
Holy mother this is the best ab workout I've done in a while
+Emma Tracy yes!! 💪
Dame girl 😍 So motivational! Loving the regular uploads too 😊
Thank you Drew!!! I'm so happy to be uploading frequently too!
What I love about this workout is that it’s not too hard but I feel the burn and can push myself with it!
I LOVE this AB workout. I feel myself get stronger every time i do this. I would love it if you could add more at home AB workouts to your channel. Thanks Natacha! xoxo
This is a great workout. I press pause every 3-4 exercises, to take some rest in between. But I really like it because I don't get bored.
I never get bored of this abs workout! Thanks Natacha
This one belongs in my favorite routines. Coming back to it once a week to mix up my other workouts 💪 ❤
Awesome ab circuit! You've got such an awesome body structure :)
2020 and this still burns 💥
Phew. This was intense, and can definitely feel my core active :) Thank you so much, Natacha! 😃👋❤️
Yeaah, this is great! More home workouts, pleaase! Maybe a weighted one but only with feet weights or exercises that we can use like books or water bottles?
Maybe a butt home workout with the exercises that you think that are the most effective for people that cannot go to the gym and do weight training? Thank you!!
That was awesome! Took a couple second pauses here and there but this was goood 😆
Done this twice already! Love your channel so much
I did it! At first I thought it wasn't too bad, but as time wears on...whew! Thanks for the video!
Thank you for your motivation! Finally started working out again :) xx
+Naomi any time!! Let me know how you're going!
Natacha Océane going on holiday to asia for 6 weeks soon, so thats just gonna be hiking and trying to have safe food. Got any tips?
Nice video!! I tried it today for the first time and I found it really complete :) even if some exercises, like the 3rd, the one the elbow touch the knee, was a bit difficult to me because of my bad balance hahaha maybe you can give me some tip or just with practice I will improve :)
Absolutely loved it. I can do it anywhere, that's great. Love seeing you next to me on the laptop screen, it keeps me going :-)
Such a fun quick workout post-run!!🏃🏼♀️❤️
I loooved all the exercises. But honestly this format is hard to keep up with:(
Just what I needed girly! I
Claire Peacock what are the songs? Sorry if it's a stupid question 😖😔😊
Thank you Claire, hope you enjoy it!! x
Hey Natalie! The songs are:
th-cam.com/video/KCxlxyDstZs/w-d-xo.html
and:
th-cam.com/video/AA5ld_t8eIY/w-d-xo.html
although the Rather be music is not no copyright, that's why there are adverts when there shouldn't usually be xx
@@natachaoceane thank u Natacha for the songs... I do it two times taking one minute break between the two sets... It really burns.. I love you so much... ❤❤
even though there were no breaks, this felt like way less than 10 minutes! will definitely be trying again
Great workout! im gonna feel dat tomorro!! Thanks Natacha!
much love from Canadaaaaa
hey natacha, great workout, I love love love you and your Videos!! How often are you doing these ab workouts? The most I'm interested in is, How does your workout routine during the whole week look like? can you do a Video about it? or maybe you already did before?
I love this one! Do you think it would be okay to use a resistance band for much of this workout? And does this kind of workout burn a similar number of calories to regular hiit? Thanks. :)
Love this! The dead bug is my favourite!
Omg just to see the difference between 3 years! You can see the difference in her arms mostly. They werent muscular so they look way smaller. But either way she looks great before and now☺
I'm sorta kinda a health fanatic I love working out and eating healthy although it's kinda hard for me to get fit idk why ,so I have been watching your videos and putting things together to do at home and at the gym 😁😁 you are a lot better than me lol
First time all the way through without stopping once. Thanks Natacha!!! 😂
Actually the best abs routine
Amazing workout😍 alerady tried 3 of your workouts this week😅
Great workout, got some new moves to learn!
I will try this more to improve, very difficult!!! I learned a new move the Reverse Plank!
Hello,Natacha!I love your videos and your way to show people that heathy lifestyle can be really fun.You are very beautiful girl but this lashes... even if you think that yours dont show on camera they show.i dont know why you keep saying that you are bulky you have amazing body and I will die to have arms like yours!I am sending you lots of love from Bulgaria ♡
I LOVE this! Thanks for sharing! 💟 👏🏽💟👏🏽 Also, if youn don't mind can you please tell me what program you used to get the timer to appear in the corner? I've been searching everywhere!! Thanks so much!! X💜X💜
one of the best workouts that I ever did
Aww thank you Iria! Thanks for giving it a go!! xxx
Hard but great workout, always good seeing you. Hope we can catch up someday, its been a while since swimming. Cya!
one of my favorite workouts
this really burned my abs holy shitttt,, i saw that you only have a few at-home workouts, pls do more workouts w/out equipments!!
I have done this but it lacks of explanation and rests. If you enshrines these your workout videos are awesome and I feel the burn after performing it
My morning workout 😊😊
Awesome Natalie!!
Natacha Océane thank you I'm actually about to do it with my friend over the phone 😂☺️
That's hilarious, you should have made her do it too!!
Now I understand where your abs come from! :D
I have used this a lot, thank you so much!
i´m 15 jears old and since were in quartene and i dont sport that much i thougt this was a good work out and i loved it to do i understood all of the exersices
Thank you for the work out. Feeling good! What shoes are wearing here?I love them
😜😃
The Hundreds do always set my abs on fire! I love it!
great workout, love it !!! You are so inspirational !
Thank you Katharina! Lots of love
Hi Natacha, I am new to your channel, and I was wondering if you had a video that discusses the training regime you are on? It would help me understand how much exercise is needed to eat 2,400 calories a day. :)
I enjoyed these ab workouts👍..
This was so good! I feel great.
this killed me...definitely adding this to my workout schedule!
Amazing video!!! Thank you so much for your effort
Me before this workout: "It's only 10 minutes. I won't get that sweaty."
Me after this workout: "I NEED THE WORLD'S COLDEST SHOWER RIGHT NOW."
The best no bull sh** workout ever 🔥
Awesome! will definitely try some of these out
Let me know how you get on Jade (: x
Love it! And its easy to follow 👍👍👍
Thanks for this workout with timer. Need it!!
+Kylie Chea no problem Kylie, hope it helps 😊 xx
Natacha Océane it did! I did it today & was soo sore. I'm going to do this frequently to strengthen my core!
+Kylie Chea 🤗🤗
Would love more at home workout videos like this please!
If I dont do a weighted ab-workout at the gym, I ALWAYS end my workouts with this! Burns. so. good.....
0:13 What's the first song? Sounds like Halsey.
It's slow by halsey! Sounds like it might be a remix though
I realized that in older videos she doesnt speak at the beginning of the videos like the newer 1s and also each minute has a different exercise but in her newer videos its 4 or 5 exercises repeated 3 or 4 times. I wonder if there is a preference or 1 is more effective than the other.
Love this video! Pls do more like these
This was so good!
Great new moves, many i've never seen before
this is the longest 10 minutes! it hurts so much but damn i feel good afterwards
side planks are the best
I love them too!
Pete Horn whyy?
that was such a good thing to do jus before bed thank you so much
+Jasmine Blow any time, so glad it helped! Xx
Think about adding some easier variations for planking for beginners. Great workout but I couldn't do much yet. (1st try)
How often do people do this workout? Daily?
Loved it ! Would love new "how to" videos :) Especially for abs, I get so bored by doing the same routine :/
love your videos working out with you but i had to take some rest!!
can you do more of this videos
U killed it 💪🌚🔥
thanks for this video i feel great 😊
I added this on to the end of my HIIT workout and I DIED! She really killed me
Is it good to do it every day so that I get faster results or is a restday nesseserie ?
you need to rest ,that's when the muscle toning happens,do it every other day for better results
Is the arm component of dead bug really necessary? I feel like the leg part is where the work is done.
it stretches your abs in a full range of motion. so by extending one arm back, your abs are essentially stretching all the way out like a rubber band then slowly coming back in.
So fun !!!
can you do another video like this? love this one
me encantaaaa!!
Doing this tonight ! Thx!
Sweet, let me know how you find it!
Love this workout, I still do it even tho you posted it like a year and a half ago!
Love the outfit. Where did you get it?