The EASIEST High Protein Healthy Salmon Curry You'll Ever Make

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  • เผยแพร่เมื่อ 20 ก.ย. 2024
  • Dive into the flavors of Sri Lanka with our delicious High Protein Salmon Curry Recipe! This nutritious dish is perfect for those looking to lose weight while enjoying a hearty meal. Packed with protein from fresh salmon and rich in spices, this curry not only tantalizes your taste buds but also supports your weight loss journey.
    Total Calculations
    Calories:
    Salmon: 280 (150g)
    Olive Oil: 120 (10 ml)
    Egg: 70 (1 egg)
    Rice: 195 (150g)
    Total Calories: 280 + 120 + 70 + 195 = 665 calories
    Macros:
    Protein: 39g (salmon) + 0g (olive oil) + 6g (egg) + 4g (rice) = 49g
    Fat: 13g (salmon) + 14g (olive oil) + 5g (egg) + 0.4g (rice) = 32.4g
    Carbs: 0g (salmon) + 0g (olive oil) + 1g (egg) + 43g (rice) = 44g

ความคิดเห็น • 6

  • @supipiudashashi8732
    @supipiudashashi8732 15 ชั่วโมงที่ผ่านมา +1

    Makes us hungry here. looks delicious.

    • @LeanLifeKitchen
      @LeanLifeKitchen  14 ชั่วโมงที่ผ่านมา

      It was Yum 🙂🙂

  • @NipunikaKodikara
    @NipunikaKodikara 12 ชั่วโมงที่ผ่านมา +1

    Thank you for sharing these easy meal ideas. They’re really convenient!

    • @LeanLifeKitchen
      @LeanLifeKitchen  10 ชั่วโมงที่ผ่านมา

      Thanks for watching 🙂

  • @DornFamilyMemories
    @DornFamilyMemories 19 ชั่วโมงที่ผ่านมา +1

    Super amazing and I am new friend here and I am just subscribed to your channel

    • @LeanLifeKitchen
      @LeanLifeKitchen  19 ชั่วโมงที่ผ่านมา

      Thank you so much. Appreciate your support 🙏