The EASIEST High Protein Healthy Salmon Curry You'll Ever Make
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- เผยแพร่เมื่อ 20 ก.ย. 2024
- Dive into the flavors of Sri Lanka with our delicious High Protein Salmon Curry Recipe! This nutritious dish is perfect for those looking to lose weight while enjoying a hearty meal. Packed with protein from fresh salmon and rich in spices, this curry not only tantalizes your taste buds but also supports your weight loss journey.
Total Calculations
Calories:
Salmon: 280 (150g)
Olive Oil: 120 (10 ml)
Egg: 70 (1 egg)
Rice: 195 (150g)
Total Calories: 280 + 120 + 70 + 195 = 665 calories
Macros:
Protein: 39g (salmon) + 0g (olive oil) + 6g (egg) + 4g (rice) = 49g
Fat: 13g (salmon) + 14g (olive oil) + 5g (egg) + 0.4g (rice) = 32.4g
Carbs: 0g (salmon) + 0g (olive oil) + 1g (egg) + 43g (rice) = 44g
Makes us hungry here. looks delicious.
It was Yum 🙂🙂
Thank you for sharing these easy meal ideas. They’re really convenient!
Thanks for watching 🙂
Super amazing and I am new friend here and I am just subscribed to your channel
Thank you so much. Appreciate your support 🙏