- 18
- 3 484
Lean Life Kitchen
เข้าร่วมเมื่อ 18 มิ.ย. 2024
Have you ever wondered how to enjoy your favorite foods while still achieving your Fitness goals? Well, look no further! Welcome to Lean Life Kitchen, where we believe in making staying lean and fit a delicious adventure. Let's make every meal a step towards a healthier, happier, leaner you :)
The EASIEST High Protein Healthy Salmon Curry You'll Ever Make
Dive into the flavors of Sri Lanka with our delicious High Protein Salmon Curry Recipe! This nutritious dish is perfect for those looking to lose weight while enjoying a hearty meal. Packed with protein from fresh salmon and rich in spices, this curry not only tantalizes your taste buds but also supports your weight loss journey.
Total Calculations
Calories:
Salmon: 280 (150g)
Olive Oil: 120 (10 ml)
Egg: 70 (1 egg)
Rice: 195 (150g)
Total Calories: 280 + 120 + 70 + 195 = 665 calories
Macros:
Protein: 39g (salmon) + 0g (olive oil) + 6g (egg) + 4g (rice) = 49g
Fat: 13g (salmon) + 14g (olive oil) + 5g (egg) + 0.4g (rice) = 32.4g
Carbs: 0g (salmon) + 0g (olive oil) + 1g (egg) + 43g (rice) = 44g
Total Calculations
Calories:
Salmon: 280 (150g)
Olive Oil: 120 (10 ml)
Egg: 70 (1 egg)
Rice: 195 (150g)
Total Calories: 280 + 120 + 70 + 195 = 665 calories
Macros:
Protein: 39g (salmon) + 0g (olive oil) + 6g (egg) + 4g (rice) = 49g
Fat: 13g (salmon) + 14g (olive oil) + 5g (egg) + 0.4g (rice) = 32.4g
Carbs: 0g (salmon) + 0g (olive oil) + 1g (egg) + 43g (rice) = 44g
มุมมอง: 111
วีดีโอ
EASY Chinese BBQ Pork Recipe for Weight Loss Oven + Air Fryer
มุมมอง 962 หลายเดือนก่อน
When you're on a diet, finding satisfying cheat meals that won't derail your progress is key. This BBQ Chinese pork was one of my go-to cheat meals during my 20 kg weight loss journey. This easy Chinese BBQ pork with egg and rice quickly became my favorite indulgence. For this dish, I'll be using pork scotch fillet, ideally in thinner slices. Here's how to make it: Marinade Ingredients: Brown s...
EASIEST Fat Loss Meal Plan for Beginners using Chat GPT!
มุมมอง 782 หลายเดือนก่อน
If your goal is weight or fat loss, your nutrition plays a crucial role in determining your success. In this video, I will guide you through creating a personalized meal plan using the AI tool ChatGPT. This approach ensures that you lose weight effectively and maintain it long-term without the hassle of calorie counting, as AI will handle that for us. 0:00 Intro 1:30 Key Elements of a Good Fat ...
10 Fitness and Diet Myths BUSTED with SCIENCE! (2024)
มุมมอง 522 หลายเดือนก่อน
Join me as I dive into the science and try to debunk 10 common fitness myths that you've probably heard! When it comes to fitness, there's a lot of misinformation out there that can lead people astray, and that's exactly why it's so important to separate fact from fiction. In this video, we're going to tackle 10 of the most common fitness myths that are holding people back from achieving their ...
Weight Loss vs Fat Loss: How to Choose for Your Fitness Journey
มุมมอง 653 หลายเดือนก่อน
Are you confused about the difference between weight loss and fat loss? In this informative video, we break down the key differences and help you understand which approach is best suited for your fitness journey. Join us as we explore the science behind weight loss versus fat loss, the impact of each on your body, and how to set realistic goals that align with your personal health objectives. W...
Why Am I Gaining Weight on a Calorie Deficit? (5 Surprising Reasons)
มุมมอง 7493 หลายเดือนก่อน
Are you frustrated by gaining weight while trying to lose it through a calorie deficit? In this video, we uncover 5 surprising reasons why you may be experiencing overnight weight gain despite your efforts. Watch till the end to learn how to combat this frustrating phenomenon and stay on track with your weight loss journey with @LeanLifeKitchen .
HOW I LOST 20KG(46 LBS) IN 8 MONTHS EXPLAINED | STEP BY STEP
มุมมอง 6903 หลายเดือนก่อน
In this video, I will show you how I transformed from weighing 95 kg with high blood pressure, high cholesterol, kidney problems, and a BMI screaming “time to change” (35) to 70 kg with all health markers normal and a BMI of 25, all without medication. I'm Dimuth, a certified personal trainer based in New Zealand and this is my 20 weight loss journey In this video, I'll break down several key t...
Noodle Overload: 400 Calorie Meals for Your Weight Loss Journey
มุมมอง 1963 หลายเดือนก่อน
Today, @LeanLifeKitchen I'm preparing a low-calorie Noodle dish using key ingredients commonly found in Asian cuisine. Most of these can be found in major supermarkets, but if not, they are readily available at your local Asian grocery store. Ingredients: • Shirataki noodles (400g pack): These noodles are extremely low-calorie, with only 4 calories per 100g. • Gochujang (Korean chili paste): Ad...
Low Calorie Chicken Curry With Almost 0 Oil For Weight Loss
มุมมอง 2373 หลายเดือนก่อน
Looking for a delicious and healthy recipe to help with weight loss? In this video, I will show you how to make a low calorie chicken curry with almost 0 oil. This recipe is perfect for those looking to cut down on their calorie intake while still enjoying a flavorful meal. With simple ingredients and easy steps, you can whip up this dish in no time. Stay tuned to learn how to make this satisfy...
Healthy Low Calorie Pork Fried Rice Recipe
มุมมอง 1674 หลายเดือนก่อน
Healthy Low Calorie Pork Fried Rice Recipe
High Protein Lemon Chicken and Potatoes Under 5 mins (Great For Meal Prepping)
มุมมอง 2874 หลายเดือนก่อน
High Protein Lemon Chicken and Potatoes Under 5 mins (Great For Meal Prepping)