Purchase a high altitude training mask similar to the one in the video here: amzn.to/2VWcevd (affiliate link) Don't forget to hit the 🔴 *SUBSCRIBE* 🔴 button above! *Find all of my videos at **th-cam.com/users/askdoctorjo*
I have asthma but i never had this shortness of breath every day! It usually happens when I wake up or during sleeping. Sometimes I have shortness with no wheezing and it goes away when I focus on playing video games which is the reason I play a lot because it helps to relax me.
I have asthma and I’ve gotten sick like 5 times in the past 2 years, ever since them my lungs have been absolutely terrible. I’m hoping I can get them back to somewhat functioning with these exercises, great video!! :)
Thanks for posting this!!! I’ve been having breathing issues with black lung for over a year now. I ordered the altitude trainer and I am using these now. Your videos have helped with a shoulder surgery i had, currently a torn ACL and meniscus and back issues. Thanks!
I know of olympic athletes who use this method of breathing through a mask to increase their stamina and lung capacity. Like the gold medalist ice skater Yuzuru Hanyu.
Here to improve lung function after 40 years smoking and for hiking mountains. Currently don't have lung disease. Hope to never. Just can hardly breathe when hiking mountains, so super short of breath, gasping for air, heart rate sky high and have to stop to catch my breath. Hope these exercises work.
My asthma it self has gotten better when i excersize but when im not i breathe small and fast. Almost no air goes in. Tbh a lot of the time when im trying to relax for bed i get scared cuz im slowing down my breathing...
Does you heart start hitting harder? Because when I can't breathe normal I have tahicardia and combined is so bad. What's helping you? They gave me ventolin but I am not using it because I don't want to get used to it and then to became a necessity.
Here because my mother just got diagnosed with COPD/ Emphysema. This after suffering for 5 years. A doctor failed to read xray report 3 years ago and no treatment was given and now symptoms have worsen.
Thanks Dr Jo! I was just diagnosed with mild persistent asthma. I really don’t want to take steroids, so I’m going to try these exercises first. I am also going to order a stronger air purifier for our bedroom and living room. I’m allergic to grass, trees and the dreaded dust mites!
I need this for sure😭im rarely able to ever breathe properly, ill sit down, ill get up, and im gasping for air, i just woke up, and i woke up weezing my ass off
Dr. Jo Its Very Urgent and humble request to please make a video for the patients who are in ICU due to Severe Covid Pneumonia, so that they can do some breathing exercises on their own in ICU to increase their lungs flexibility & for better gases exchange & over all lungs health so that their Spo2 level increase. Because every hospital doesn't add chest Physiotherapy in their protocol.
You can find all my videos on my channel: th-cam.com/users/askdoctorjo, and you can use the search tool (the magnifying glass) under the banner on the right side to find specific videos/topics.
Here because I've been living at an altitude of 604'. My lungs have been getting worse for a couple of years now. But right now I'm visiting a friend who lives at the altitude 1,161' and legitimately I can get a good breath. My inhaler is not even much help. So I looked up breathing exercises, trying to calm myself down. Cigarettes should be illegal. Not Mary Jane. I've got to stop smoking.
Cigarettes and any smoking substances should definitely be illegal! Unfortunately, weed is now legal and people smoked it carelessly without putting another person’s health into consideration.
This looks like a pretty great mask to wear in public. 🤣 Since I am going to join the navy seal after graduation. It’ll be quite useful in the long term.
I have copd I use a respiratory muscle trainer which I purchased off Face book it's not a mask. I also love the exercises without the trainer. Thank you.
Omg I love your shirt. And these exercises are helpful too. I have asthma that sometimes brings on a horrible cough, and I’m presently on steroids and building them back up. This helps.
Thank you . It's scary to live knowing if you don't have your inhaler, it could be your last day. I requested respiratory therapy; I was given another medicine. :0(
My asthma has just came on after a year and I’m experiencing shortness of breath and I cannot sleep as well as I use to, I now use a strong prescription puffer, and I now wheez a lot more now
I don’t know if I have asthma, but I’ve been experiencing short breathing for a few years, every time I run for like a few seconds I can’t breath, when I lie on my back I can’t breath. But currently it’s hard to breathe, I’m breathing through my mouth because that usually helps but it’s been getting worse
I thought the main issue with COPD exhaling. I was told that air becomes trapped and therefore occupies space in your lungs which I guess also prevents you from having proper inhalation but my main concern is how to get that stagnant air out of your lungs. Any suggestions
I have Asthma, I do not know if it is the reason I lose breath so quickly when I dance or something, I usually blame the shortness of breath because I stare at a screen to long ( Especially on week days because I do online), I hate losing breath quickly, thats one of the reasons why I am scared of dancing or doing sports because I might lose breath so quickly, please let me know if I lose breath quickly because of the screen or my Asthma, or both, thank you
Hello. I am a new subscriber. I have interstitial lung disease caused by chemo therapy. I have been look for ways to open up my lungs in the morning because that is when I struggle the most with breathing. Looking forward to strengthening my lungs and muscles. Thank you.
I've did the diaphragmatic breathing for some time now. When I do it now it kinda feels like my stomach is already part way out, so it doesn't feel like I can bring enough air in. I am over weight, but it didn't use to feel this way. Also my nasal passages don't always feel as open as they should be.
I have shortness of breath (66 yrs old) and when I think I can't get a full breath of air (stuffy room, elevator etc) I start to have a panic attack. I have had testing by doctors to find the root of the problem but nothing deffinate yet. I know I am out of shape and 20-25 lbs over weight. Perhaps these exercises are what I really need.
I've suddenly become rather interested in this subject....For some reason I'd like to record that my tummy grumbled at the exact same time. It would be nice to think that the breathing exercises in relaxation/meditation videos help too..
Hey doctor Jo, Maca from Chile here! I love your videos really helpful for my plantar fasciitis and epicondylitis. But I have a big problem now with my sister, she have for a very important surgery removing the thyroids plus lots of ganglios. They had to scratch muscle, so she is not able to move the arm normally as before. She supposed to be with kine but since Corona she haven't been able to even start the treatment. She is in pain and I can't help her. Please if you know anything she can do I will really appreciate (she is 38)
Thanks! Unfortunately, I don't have anything specific for that. I do have some shoulder stretching and neck stretching videos, but she would need to talk with her doctor to make sure they are okay.
I have asthma and people always say I’m breathing hard. I do it so much I don’t even notice. Any recommendations? I currently use Breo inhaler, but also looking for natural remedies
I am using ventolin inhaler. Does your heart starts beating harder when you can't breath? Because to me that is the worst combination, i have trouble inhaling and my heart starts going wild
I have a doctors appointment on Monday for a check up but recently I’m getting asthma attacks. I’ve always had trouble breathing but I could do without inhalers most of the time. Maybe it’s the weather changes idk. But I’m trying to remain calm and ease my breathing until Monday (I have a talent for getting sick on Friday nights it seems but I can’t afford yet another emergency room visit 😣)
@Destiny 𓆩♡𓆪 thanks for asking, I got an inhaler but it turns out I prolly have nocturnal panic attacks. I thought I felt I couldn’t breathe but apparently hyperventilating has that sensation as well, so I misjudged what I was going through 😅
@Destiny 𓆩♡𓆪 it helps relieve the anxiety but since my problem is hyperventilating, it doesn’t help with that 😅 what helps is slowing down my breathing and listening to music or doing something to take my attention away from breathing
I'm a 26 yr old and somewhat-active guy, I've been smoking off and on, more on than off, for the last 5 years or so. I've quit now. I was told my lungs were looking pre-asthmatic. Could I fix my lungs?
Unfortunately, I don't know that answer since I can't evaluate you. Everyone is different. If there is any way you can see a physical therapist in person, they should be able to help you figure out a specific program for you and help answer your questions.
Hi doctor Jo! I’ve been having breathing problems not just in bed in my everyday time and I feel like I can’t get enough air, I also have to sigh ever 4-5 mins and I’ve done some research and I think I have sighing dyspnea so any tips to fix it and if it’s even possible to fix it I’ve been having this for 2 days now and it’s been hell so Doctor I need ur help 😔😭 I subscribed to ur channel btw :)
Yes, I have several. Also, all of these can be done without the mask. You can find all my videos on my channel: th-cam.com/users/askdoctorjo, and you can use the search tool (the magnifying glass) under the banner on the right side to find specific videos/topics.
If you feel like you have tightness or weakness there. There are three ways to breathe, sternal breathing (into the chest, up and out), the expanding outward (opening up the ribcage laterally), and diaphragmatic breathing (belly breathing). All of them are beneficial :-)
So I have a question. I have asthma. Play basketball. Probably 3 -4x a week. For 2-3 hours each time. I’m not buff nor ripped or anything like that but I’d like to think I’m in good shape. I have allergies that are pretty bad I live in Oklahoma. Whenever I go to sleep I wake up around 2-4am hardly able to breath and it gets worse I’m assuming I’m having an asthma attack. My question is, is it an asthma attack for 1. And for 2. What’s causing me to wake up short of breath leading to what I’m assuming are asthma attacks? Right now I’m using advair diskus that helps with that but I still have those questions because advair is expensive and when I can’t afford it I’d like to know how I can help my situation.
![[TH] 2024 PMSL SEA Finals D2 | Fall | ต้องรักษาฟอร์ม อย่ายอมให้ใครแซง](http://i.ytimg.com/vi/x38QsGn7A3M/mqdefault.jpg)
Purchase a high altitude training mask similar to the one in the video here: amzn.to/2VWcevd (affiliate link)
Don't forget to hit the 🔴 *SUBSCRIBE* 🔴 button above! *Find all of my videos at **th-cam.com/users/askdoctorjo*
I have the power breather device would u recomand that or should I get the mask
Sorry for the late response. I don't now what the power breather is, so I don't know.
🇪🇹 have asthma I hope it is helpful for me
Hi
What about for sickle cell respiratory problems?
I have asthma but i never had this shortness of breath every day! It usually happens when I wake up or during sleeping. Sometimes I have shortness with no wheezing and it goes away when I focus on playing video games which is the reason I play a lot because it helps to relax me.
I thought I was the only one experiencing it!
Sounds like anxiety
Looks like I'm not the only one. How are you getting on now?
Same bro anytime I wake up I can barely breathe
could be reflux
Just the thing I need for my hamon training
ZA WARUDO??
Yes
Are training to master the *SUNLIGHT YELLOW OVERDRIVE* or the *ZOOM PUNCH*
XDDD
First u helped me in Tailbone pain now I search for healthy lungs I found this .... Thanks again GOD bless u
You're welcome, and thanks! You too.
I dont think that helped
I'm tryna do this so I can do the longest "yeah boyy"
😂😂
Yeaaaaaaaaaaaaah boiiiiiiiiiiiiiiii
I have asthma and I’ve gotten sick like 5 times in the past 2 years, ever since them my lungs have been absolutely terrible. I’m hoping I can get them back to somewhat functioning with these exercises, great video!! :)
Thanks!
Recently I have lost my mom....and my father also suffering from COPD....please prey for my father mam........from India
اللهم اغفر لهم
Thank you Jo. My asthma makes me feel so much tired than everybody else
You're welcome.
Thanks for posting this!!! I’ve been having breathing issues with black lung for over a year now. I ordered the altitude trainer and I am using these now. Your videos have helped with a shoulder surgery i had, currently a torn ACL and meniscus and back issues. Thanks!
You're welcome!
I'm glad this lady helped you out.
How are you doing now?
I know of olympic athletes who use this method of breathing through a mask to increase their stamina and lung capacity. Like the gold medalist ice skater Yuzuru Hanyu.
Thanks, this was really calming and I'll sure do these exercises more frequently
You're welcome.
Here to improve lung function after 40 years smoking and for hiking mountains. Currently don't have lung disease. Hope to never. Just can hardly breathe when hiking mountains, so super short of breath, gasping for air, heart rate sky high and have to stop to catch my breath. Hope these exercises work.
listen to dr sebi , as well !
Have these exercises helped you?
My asthma it self has gotten better when i excersize but when im not i breathe small and fast. Almost no air goes in. Tbh a lot of the time when im trying to relax for bed i get scared cuz im slowing down my breathing...
Does you heart start hitting harder? Because when I can't breathe normal I have tahicardia and combined is so bad. What's helping you? They gave me ventolin but I am not using it because I don't want to get used to it and then to became a necessity.
@@AS-to5xy i dont have anything...
How have you been feeling ?
Here because my mother just got diagnosed with COPD/ Emphysema.
This after suffering for 5 years. A doctor failed to read xray report 3 years ago and no treatment was given and now symptoms have worsen.
It's really working I try it and it fix my breathing problem
Thanku 😊
You're welcome.
Who searched how to make your lungs strong?
I did it cuz of eminem
High Notes
i vape to much
@@kevx4209 same
I did
thank you for this video doc. now, i can exercise my lungs daily😊❤
You're welcome.
R u recovering ?
@@Chessgod1239 yeah, since i was s kid i was having a weak lungs but i feel fine because i do exercise almost everyday😊
Thanks Dr Jo! I was just diagnosed with mild persistent asthma. I really don’t want to take steroids, so I’m going to try these exercises first. I am also going to order a stronger air purifier for our bedroom and living room. I’m allergic to grass, trees and the dreaded dust mites!
You're welcome!
I need this for sure😭im rarely able to ever breathe properly, ill sit down, ill get up, and im gasping for air, i just woke up, and i woke up weezing my ass off
Sure you ain’t got corna bro?
try remove dusty things out your house that could be alergens / dust and vac often , windows open etc
@@noodles1852 this happened to me before coronavirus so no
Im here becoz of tne covid 19
You are positive?
He he im also
I hope u guys get better soon god bless u and ur family
@Doritos Dew oh really😃
@Doritos Dew haahaa
Dr. Jo
Its Very Urgent and humble request to please make a video for the patients who are in ICU due to Severe Covid Pneumonia, so that they can do some breathing exercises on their own in ICU to increase their lungs flexibility & for better gases exchange & over all lungs health so that their Spo2 level increase. Because every hospital doesn't add chest Physiotherapy in their protocol.
You've helped me in so many ways with your various exercises. Thank you.
You're welcome. I'm glad my videos have helped.
This has been 3 years ago and she still be replying and hearing comments
Legend
😎
Can you do breathing techniques for COPD please
You can find all my videos on my channel: th-cam.com/users/askdoctorjo, and you can use the search tool (the magnifying glass) under the banner on the right side to find specific videos/topics.
Here because I've been living at an altitude of 604'. My lungs have been getting worse for a couple of years now.
But right now I'm visiting a friend who lives at the altitude 1,161' and legitimately I can get a good breath. My inhaler is not even much help. So I looked up breathing exercises, trying to calm myself down. Cigarettes should be illegal. Not Mary Jane. I've got to stop smoking.
Cigarettes and any smoking substances should definitely be illegal! Unfortunately, weed is now legal and people smoked it carelessly without putting another person’s health into consideration.
Tysm I'm 13 and i get random asthma attacks when I'm buying something and I even pass out in the road sometimes,this really helps
You're welcome.
I feel sorry for you .I know how it feels .
I have asthma and i'm really having hard times any recommendation maybe training videos or personal advice? (yes I have gone to doctor)
Start up swimming to increase lung capacity , get a dehumidifier for when u sleep ,
Asthma and diet are often time connected and swimming is #1
This looks like a pretty great mask to wear in public. 🤣
Since I am going to join the navy seal after graduation. It’ll be quite useful in the long term.
I have copd I use a respiratory muscle trainer which I purchased off Face book it's not a mask. I also love the exercises without the trainer. Thank you.
You're welcome.
How many reps of each exercise should you do?
Thank you, I was having a hard time coming up with other breathing exercises for COPD and other respiratory and cardiac patients.
You're welcome.
Thanks doctor may god bless you
You're welcome, and thanks.
Thanks for this I’m scared to get corona virus so I want to do some lung exercises 👍 🇦🇺
You're welcome.
Denise Johannesen me too
This helped so much
That mask is badass. You look like Bain with that thing on. I so want it now. It helps with social distancing too.
:-)
Any recommendation on how many reps for each exercise daily?
Thank you so much
You're welcome.
i know to ask my dads DR before attempting this But is this beneficial for end stage COPD patients too?
I’m here cuz I have asthma and I’m looking to do serious stamina training for basketball
Jack Arnold check out the diet asthma connection
Omg I love your shirt. And these exercises are helpful too. I have asthma that sometimes brings on a horrible cough, and I’m presently on steroids and building them back up. This helps.
Thanks! Glad they are helping.
Thank you . It's scary to live knowing if you don't have your inhaler, it could be your last day.
I requested respiratory therapy; I was given another medicine. :0(
You're welcome. Sorry to hear they didn't refer you to respiratory therapy.
Hi Dr. Jo do you have an excercise to strengthen back after pneumonia recovery?
My asthma has just came on after a year and I’m experiencing shortness of breath and I cannot sleep as well as I use to, I now use a strong prescription puffer, and I now wheez a lot more now
Wow this is so important considering the pandemic is marking me realize my breathing needs to improve!
This is great and unexpected Jo. My mom has emphysema.
I hope they help.
@@AskDoctorJo u r so kind.best wishes to u from iran❤
Looking up videos like this because I'm with direct contact with COVID patients
Obrigado DoctorJo.
thanks my asthma has been flaring up today and this helped!
You're welcome!
Here for my anxiety
me too
Thank you so much for this exercise DoctorJo
You're welcome.
I don’t know if I have asthma, but I’ve been experiencing short breathing for a few years, every time I run for like a few seconds I can’t breath, when I lie on my back I can’t breath. But currently it’s hard to breathe, I’m breathing through my mouth because that usually helps but it’s been getting worse
And that prevents me from doing most activities I like
I thought the main issue with COPD exhaling. I was told that air becomes trapped and therefore occupies space in your lungs which I guess also prevents you from having proper inhalation but my main concern is how to get that stagnant air out of your lungs. Any suggestions
Yes doc I waa deadly looking this therapy for my father,for short breath problem💐💐💐💐💐
I have Asthma, I do not know if it is the reason I lose breath so quickly when I dance or something, I usually blame the shortness of breath because I stare at a screen to long ( Especially on week days because I do online), I hate losing breath quickly, thats one of the reasons why I am scared of dancing or doing sports because I might lose breath so quickly, please let me know if I lose breath quickly because of the screen or my Asthma, or both, thank you
Hello. How many times a day you can do those exercises?
Therapeutic exercises can be done 2-3 times a day.
Im 18 and a heavy smoker
Really shouldnt even be here yet but hey
Things happen to young people too
Dont be a fool
Thanks, great exercises.
You're welcome, and thanks.
I really enjoyed this and thought your delivery of information was great and easy to follow. I will give this a try. Thank you
Thanks, and you're welcome.
Hello. I am a new subscriber. I have interstitial lung disease caused by chemo therapy. I have been look for ways to open up my lungs in the morning because that is when I struggle the most with breathing. Looking forward to strengthening my lungs and muscles. Thank you.
You're welcome, and thanks for subscribing.
Thanks for the information. Love from India
You're welcome.
I've did the diaphragmatic breathing for some time now. When I do it now it kinda feels like my stomach is already part way out, so it doesn't feel like I can bring enough air in. I am over weight, but it didn't use to feel this way. Also my nasal passages don't always feel as open as they should be.
i have asthma
More importantly- where can we pick up your awesome midnight wolf 🐺 shirt??
Amazon.com 😀
I have shortness of breath (66 yrs old) and when I think I can't get a full breath of air (stuffy room, elevator etc) I start to have a panic attack. I have had testing by doctors to find the root of the problem but nothing deffinate yet. I know I am out of shape and 20-25 lbs over weight. Perhaps these exercises are what I really need.
Hopefully they will help. Good luck.
Vernon Steinkamp ok its been a year hasve they worked?
@@hennywaysmoove4569 thnk he's dead
@@hennywaysmoove4569 jst kidding
I hope not 🤔
Thanks , Need this during this corona virus pandemic
You're welcome.
This looks similar to a cpap without the machine. I have asthma with bronchitis the struggle is real..
Awesome health information with regards to breathing method. Awesome job.
Thanks!
I've suddenly become rather interested in this subject....For some reason
I'd like to record that my tummy grumbled at the exact same time.
It would be nice to think that the breathing exercises in relaxation/meditation videos help too..
Excellent. Many thanks for sharing!
Thanks, and you're welcome!
Thank you Dr Jo , i ll do it .
You're welcome.
Hey doctor Jo, Maca from Chile here! I love your videos really helpful for my plantar fasciitis and epicondylitis. But I have a big problem now with my sister, she have for a very important surgery removing the thyroids plus lots of ganglios. They had to scratch muscle, so she is not able to move the arm normally as before. She supposed to be with kine but since Corona she haven't been able to even start the treatment. She is in pain and I can't help her. Please if you know anything she can do I will really appreciate (she is 38)
Thanks! Unfortunately, I don't have anything specific for that. I do have some shoulder stretching and neck stretching videos, but she would need to talk with her doctor to make sure they are okay.
@@AskDoctorJo thank you so much, I'll try the softer ones of your videos for now.
Hi dear how are you ❤️
I have asthma and people always say I’m breathing hard. I do it so much I don’t even notice. Any recommendations? I currently use Breo inhaler, but also looking for natural remedies
I am using ventolin inhaler. Does your heart starts beating harder when you can't breath? Because to me that is the worst combination, i have trouble inhaling and my heart starts going wild
This video was awesome it was very helpful to me... Thank u
You're welcome.
Thanks 😘
You're welcome.
I have bronchitis since last 2 years especially when weather is changed . Nowadays i am suffering from this bronchitis.,....
Lately I’ve been feeling a crackling in my chest when I breathe in and out, do you think these breathing exercises could help with that
do U vape?
Why am I a little obsessed with Dr Jo's wolf shirt?
🐾🐺
thanks Will give it a go might pass out by the looks of that ,xx
I have a doctors appointment on Monday for a check up but recently I’m getting asthma attacks. I’ve always had trouble breathing but I could do without inhalers most of the time. Maybe it’s the weather changes idk. But I’m trying to remain calm and ease my breathing until Monday (I have a talent for getting sick on Friday nights it seems but I can’t afford yet another emergency room visit 😣)
@Destiny 𓆩♡𓆪 thanks for asking, I got an inhaler but it turns out I prolly have nocturnal panic attacks. I thought I felt I couldn’t breathe but apparently hyperventilating has that sensation as well, so I misjudged what I was going through 😅
@Destiny 𓆩♡𓆪 it helps relieve the anxiety but since my problem is hyperventilating, it doesn’t help with that 😅 what helps is slowing down my breathing and listening to music or doing something to take my attention away from breathing
@Destiny 𓆩♡𓆪 I hope they can help you feel better :)
thank you
You're welcome.
I'm a 26 yr old and somewhat-active guy, I've been smoking off and on, more on than off, for the last 5 years or so. I've quit now. I was told my lungs were looking pre-asthmatic. Could I fix my lungs?
Unfortunately, I don't know that answer since I can't evaluate you. Everyone is different. If there is any way you can see a physical therapist in person, they should be able to help you figure out a specific program for you and help answer your questions.
I have a difficulty breathing and I don’t know what to do :(
It might be anxiety
talk to your doctor it can be for simple reasons, dont worry i had too.
Go to a pulmonologist ASAP.
@@timeless_realm thanks but that was when I had my first anexity attack im stronger than it now!!!
Would you recommend doing these exercises during a flare?
Hi doctor Jo! I’ve been having breathing problems not just in bed in my everyday time and I feel like I can’t get enough air, I also have to sigh ever 4-5 mins and I’ve done some research and I think I have sighing dyspnea so any tips to fix it and if it’s even possible to fix it I’ve been having this for 2 days now and it’s been hell so Doctor I need ur help 😔😭 I subscribed to ur channel btw :)
Also hope u still check comments in 2 yrs 😅
Thanks for subscribing. Unfortunately, I don't have anything for that.
Heyy , I was wondering if you found a solution on your problem , i barley started with the same symptoms and I don’t know what to do , plis help
Hi Kevin! Do you still have this issue?
Is there a video of exercises without the mask?
Yes, I have several. Also, all of these can be done without the mask. You can find all my videos on my channel: th-cam.com/users/askdoctorjo, and you can use the search tool (the magnifying glass) under the banner on the right side to find specific videos/topics.
I like mam your exercise thank u v much
You're welcome.
Preparing for coronavirus.
what about calming heavy breathing down after concert for female pop singers dancers?
I am a natural 'tummy' breather, my kids are the same. Should I try doing the opposite, and do chest breathing?
If you feel like you have tightness or weakness there. There are three ways to breathe, sternal breathing (into the chest, up and out), the expanding outward (opening up the ribcage laterally), and diaphragmatic breathing (belly breathing). All of them are beneficial :-)
That’s a friggin sweet wolf shirt
Thanks!
You are the best!
Thanks!
Thank you.
You're welcome.
Your videos are always very helpful.
So I have a question. I have asthma. Play basketball. Probably 3 -4x a week. For 2-3 hours each time. I’m not buff nor ripped or anything like that but I’d like to think I’m in good shape. I have allergies that are pretty bad I live in Oklahoma. Whenever I go to sleep I wake up around 2-4am hardly able to breath and it gets worse I’m assuming I’m having an asthma attack. My question is, is it an asthma attack for 1. And for 2. What’s causing me to wake up short of breath leading to what I’m assuming are asthma attacks? Right now I’m using advair diskus that helps with that but I still have those questions because advair is expensive and when I can’t afford it I’d like to know how I can help my situation.
I have astma and all i ever eish is that i never breathed i that dust that affected my lungs, so i hope this works😌
I am a asthama patient. I have a doubt that from where I can purchase that tool?? Plz reply.
Thank u
You're welcome.
Sports can also remove your asthma right?
thank you very much dear
You're welcome.
Nice Jo, thanks.
You're welcome.